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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,535
6/8/11 8:35 A

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My total minutes walked: 30
Team total minutes Walked: 0
Total Minutes Walked: 30

~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,577
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,535
5/31/11 12:16 P

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Are you an experienced walkers? Trying to get back in the groove of exercising? Or do you walk around the house alot??

This is a fun challenge as a team. Together we can add our steps or minutes walked as a team.

Post example:

Date: Your total minutes walked + Team total minutes Walked = Total Minutes Walked

Or

Date: You total steps + Team total steps = Total Steps


Our team goal for the month of June is 750 minutes (30min 5x a week each week of June)
or a total of 10,000 steps

Here are a couple websites for walkers

Sparkpeople's Walker's Guide

www.sparkpeople.com/resource/sparkwa
lk
ing.asp


American Heart Association Start Walking Program

www.startwalkingnow.org/home.jsp

10,000 STEPS A DAY

www.thewalkingsite.com/10000steps.ht
ml


Edited by: NEW_ME_FOREVER at: 7/1/2011 (09:08)
~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,577
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
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