HOT TOPICS THREAD: Saving money on Food;
Emergency $45 menu - feed 4 for a week!
USDA 2000 calorie menu plan
USDA Assessments Tracker:
Menu's for living on a food Stamp Budget:
Nifty & Thrifty Spark Team
Eating Whole Foods
Living on a Dime
Bella on Line - The Voice of Women
It's Only Temporary
JW's On the Narrow Path Teams
'It's only Temporary'
Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee! fitnessgear101.com/fitness-calculato
| current weight: 224.0