So, I am down 6 pounds since 1/1/2012. Stomach flu a while back helped, but I have been able to keep it off. My Fitbit is probably my best friend - lets me know how sedentary I have been, even when I think I am being moderately active, and spurs me to keep moving, even if it is slowly. Best news is my BP is consistently in the normal range now. I have a checkup 3/1 so I am hoping my doctor will be pleased.
How are others doing with their 2012 challenges?
Dianne Co-Leader of NYY Fans Team - GO YANKEES!
Pounds lost: 33.7
Fitness Minutes: (168,785) Posts: 13,194 2/10/12 9:27 A
I am finally back. My goals are simple. 5 pounds per month to goal. I will not eat after dinner and I will do something active every day. (treadmill, etc) and I will drastically increase water drinking.
be your own activities director
current weight: 172.4
Fitness Minutes: (168,785) Posts: 13,194 12/31/11 10:08 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.