Author: Sorting Last Post on Top ↓ Message:
DEEJENKY's Photo DEEJENKY Posts: 56
2/3/11 7:09 P

My SparkPage
Send Private Message
Reply
RebelRebel, try and stay focused. I know its hard. I sometimes binge too. What helps me is some day's I'll eat less than my calorie count Monday-Thursday. Those banked calories I save to enjoy myself over the weekend. See if that helps. Try and focus on whatever you do during the week so you don't eat as much (work,school, hobbies, etc.). I hope that suggestion helps. Its works for me. Also drink lots of water it fills you up. I get those arizona tea powders to put in my water. They are sugar free and 0 calories. Keep us posted on how you make out.
emoticon

Happiness is when what you think, what you say, and what you do are in harmony.


~Mahatma Gandhi


 August Minutes: 0
 
0
197.5
395
592.5
790
RR1_RR1's Photo RR1_RR1 Posts: 865
2/3/11 10:25 A

My SparkPage
Send Private Message
Reply
For me its staying within my calorie range. for some reason the more I think about eating healthy the more I wind up benging on food!

940 Days since:  Smoking
 
0
237
475
712
950
DEEJENKY's Photo DEEJENKY Posts: 56
1/23/11 2:37 P

My SparkPage
Send Private Message
Reply
My biggest challenge right now is getting past this frozen stage. I haven't lost a pound in a while and I am working on jumping off something new to get past this. I have added extra exercise time and held off on a snack or two for the week. We will see if this helps. I will let you know.

Happiness is when what you think, what you say, and what you do are in harmony.


~Mahatma Gandhi


 August Minutes: 0
 
0
197.5
395
592.5
790
Page: 1 of (1)  

Report Innappropriate Post

Other Lovely Ladies of NY Exercises, Challenges & Questions Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18206x4204x39383218

Review our Community Guidelines




x Lose 10 Pounds by October 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.