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JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,950)
Fitness Minutes: (88,955)
Posts: 8,318
1/12/12 4:02 P

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had my nails and hair done. emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
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REDBEAUTI's Photo REDBEAUTI Posts: 18
8/7/11 1:54 P

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emoticon Today I did 30 minutes of fitness. N it is still early so I still have time to do 30 more minutes of fitness!!!! emoticon

 Pounds lost: 11.0 
 
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ANIMALMAGIC SparkPoints: (0)
Fitness Minutes: (4,790)
Posts: 2,806
1/29/11 11:46 A

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A 30 minute walk and applied to be a volunteer at the 2012 London Olympics!

THINKTHINNR's Photo THINKTHINNR SparkPoints: (0)
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Posts: 132
1/27/11 12:51 A

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I stayed busy busy today!! I made a healthy dinner tonight and did almost everything on my list!

*Nicole*

Small steps to the finish line.


 current weight: 219.8 
 
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KARAMARIE81's Photo KARAMARIE81 SparkPoints: (0)
Fitness Minutes: (30)
Posts: 8
1/25/11 12:08 A

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I chose to not eat in front of the tv tonight...even though the urge to snack mindlessly is definitely a temptation. :)

-Kara

The greatest danger for most of us is not that our aim is too high and we miss it, but that it's too low and we reach it"- Michelangelo

www.tradesofhope.com www.fleeting.smugmug.com


 current weight: 179.0 
 
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WENDYSPARKS's Photo WENDYSPARKS SparkPoints: (70,659)
Fitness Minutes: (53,639)
Posts: 10,778
9/25/10 4:11 P

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making sure to drink my water today!!

"One step at a time"


Total SparkPoints: 70,659
 
60,000
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69,999
74,999
79,999
SparkPoints Level 18
WENDYSPARKS's Photo WENDYSPARKS SparkPoints: (70,659)
Fitness Minutes: (53,639)
Posts: 10,778
9/24/10 6:56 A

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I just woke up and logged on to SPARK!!

"One step at a time"


Total SparkPoints: 70,659
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 92,960
12/31/09 10:44 A

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12/30--took some time for "me"

~Nancy~

CST

2014 Fall 5% Challenge

Autumn Leaves September BSG Team


 Pounds lost: 40.0 
 
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37.5
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KAREN98's Photo KAREN98 SparkPoints: (9,287)
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1/24/09 9:26 P

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I planned my meals, wrote everything down, and kept within my limits.

"You can't have everything. Where would you put it?" - Steven Wright


 Pounds lost: 47.6 
 
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23.8
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DATHICKCHICK's Photo DATHICKCHICK Posts: 799
1/13/09 2:52 P

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I went to bed late last night, but still got up this morning and worked out even though I was tired.

GODDESS26's Photo GODDESS26 Posts: 380
12/2/08 6:46 P

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Drank My 8 cups of water

You've got to sing like you don't need the money, love like you'll never get hurt. You've got to dance like no one is watching. It's gotta come from the heart, if you want it to work.
Susannah Clark


 current weight: 145.0 
 
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LIZZIEMAGGIEP's Photo LIZZIEMAGGIEP SparkPoints: (28,820)
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9/12/08 1:45 P

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I turned down my biggest enemy - mac n cheese!

Lizzie

5'9
Here comes 140!!
I will be a hottie again!!

You don't get sexy by sitting on your a$$!


 current weight: 241.0 
 
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SIRENA3's Photo SIRENA3 Posts: 7,272
9/12/08 9:41 A

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Today I did:

30 min TaeBo
30 min strength
15 stretch

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
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SIRENA3's Photo SIRENA3 Posts: 7,272
9/10/08 11:07 A

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30 min elliptical
30 min strength
30 min Core Max


"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
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SIRENA3's Photo SIRENA3 Posts: 7,272
9/6/08 11:13 A

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Today I did:

30 min step aerobics
30 min strength
15 min stretch

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
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SIRENA3's Photo SIRENA3 Posts: 7,272
9/5/08 12:23 P

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Today I did:

30 min Turbo Jam
30 min strength
30 min intermediate core


"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
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SIRENA3's Photo SIRENA3 Posts: 7,272
9/4/08 11:04 A

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Today I did:

30 min TaeBo
30 min strength
15 stretch

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
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SIRENA3's Photo SIRENA3 Posts: 7,272
9/3/08 12:40 P

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Today I did:

30 min low impact
30 min strength
15 min stretch


"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
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139
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SIRENA3's Photo SIRENA3 Posts: 7,272
9/1/08 12:13 P

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Today I did:

30 min elliptical
30 min strength
30 min Core Max
emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
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SIRENA3's Photo SIRENA3 Posts: 7,272
8/31/08 11:06 A

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We walked for 75 minutes. ;-)

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
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SIRENA3's Photo SIRENA3 Posts: 7,272
8/30/08 11:07 A

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Today I did:

30 min Turbo Jam
30 min strength
30 min intermediate core
emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
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139
129.5
120
SIRENA3's Photo SIRENA3 Posts: 7,272
8/29/08 12:36 P

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Today I did:

30 min low impact
30 min strength
15 min stretch
emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
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139
129.5
120
SIRENA3's Photo SIRENA3 Posts: 7,272
8/28/08 11:08 A

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Today I did:

30 min TaeBo
30 min strength
15 stretch
emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
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139
129.5
120
SIRENA3's Photo SIRENA3 Posts: 7,272
8/23/08 1:16 P

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Today I did:

30 min Turbo Jam
30 min strength
15 min stretch
emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
120
SIRENA3's Photo SIRENA3 Posts: 7,272
8/21/08 11:02 A

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Today I did:

45 min Tae Bo
30 min strength
15 min stretch emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
120
SIRENA3's Photo SIRENA3 Posts: 7,272
8/18/08 8:26 A

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Today I did:

30 min strength
30 min Core Max
15 min stretch
emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
120
SIRENA3's Photo SIRENA3 Posts: 7,272
8/17/08 7:40 A

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Today I did:

30 min Turbo Jam
30 min strength
15 min stretch
emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
120
SIRENA3's Photo SIRENA3 Posts: 7,272
8/16/08 2:01 P

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Today I did:

30 min low impact
30 min strength
15 min stretch
emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
120
SIRENA3's Photo SIRENA3 Posts: 7,272
8/15/08 8:31 A

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Today I did;

30 min elliptical machine
30 min weight training
15 min stertch & flexibility
emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
120
SIRENA3's Photo SIRENA3 Posts: 7,272
8/14/08 5:07 A

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Today I did:

30 min step aerobics
30 min strength
15 min stretch
emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
120
SIRENA3's Photo SIRENA3 Posts: 7,272
8/13/08 8:47 A

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Today I did:

30 min TaeBo
30 min strength
15 stretch

emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
120
SIRENA3's Photo SIRENA3 Posts: 7,272
8/12/08 10:46 A

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Today I did:

30 min Turbo Jam
30 min strength
15 min stretch
emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
120
SIRENA3's Photo SIRENA3 Posts: 7,272
8/11/08 3:14 P

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Today I did:

30 min elliptical
30 min strength
30 min Core Max


"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
120
SIRENA3's Photo SIRENA3 Posts: 7,272
8/10/08 7:14 A

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30 min walk emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
120
SIRENA3's Photo SIRENA3 Posts: 7,272
8/9/08 8:59 A

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Today I walked for 78 minutes... emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
120
SIRENA3's Photo SIRENA3 Posts: 7,272
8/8/08 7:56 A

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Today I did:

30 min Turbo Jam
30 min strength
15 min stretch
emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
120
SIRENA3's Photo SIRENA3 Posts: 7,272
8/7/08 8:25 A

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Today I did:

30 min TaeBo
30 min strength
15 min stretch

emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
120
SIRENA3's Photo SIRENA3 Posts: 7,272
8/5/08 7:59 A

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Today I did:

30 min elliptical machine
30 min strength training
15 min stretch & nflexibility
emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
120
SIRENA3's Photo SIRENA3 Posts: 7,272
8/4/08 8:26 A

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Today I did:

30 min Turbo Jam
30 min strength
30 min intermediate core
emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
120
SIRENA3's Photo SIRENA3 Posts: 7,272
8/3/08 7:32 A

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Today I did:

30 min Hip Hop
30 min strength
15 min stretch
emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
120
SIRENA3's Photo SIRENA3 Posts: 7,272
8/2/08 9:08 A

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Today I did:

45 min Tae Bo
30 min strength
15 min stretch


emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
120
SIRENA3's Photo SIRENA3 Posts: 7,272
8/1/08 7:53 A

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Today I did:

30 min low impact
30 min strength
15 min stretch
emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
120
SIRENA3's Photo SIRENA3 Posts: 7,272
7/31/08 8:35 A

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Today I did:

45 min Hip Hop Abs
25 min Zumba
15 min stretch
emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
120
SIRENA3's Photo SIRENA3 Posts: 7,272
7/30/08 8:10 A

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Today I did:

30 min elliptical
30 min strength
15 min stretch
emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
120
SIRENA3's Photo SIRENA3 Posts: 7,272
7/29/08 9:06 A

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Back home!

Today I did:

30 min low impact
30 min strength
30 min core max
emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
120
SIRENA3's Photo SIRENA3 Posts: 7,272
7/25/08 7:36 A

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We are doing a morning dive around the pier. We will spend an hour playing with the anchovies. The 2nd dive is about an hour exploring the Hilma Hooker ship in about 83 ft.

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
120
SIRENA3's Photo SIRENA3 Posts: 7,272
7/23/08 8:58 A

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We are scheduled for 2 dives again. They will range around an hour each. Excellent exercise! emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
120
SIRENA3's Photo SIRENA3 Posts: 7,272
7/22/08 8:00 A

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This morning we are walking 2 miles to town and back. We have scheduled 2 dives for today. Each will range between 45-60 mins. ;-)

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
120
SIRENA3's Photo SIRENA3 Posts: 7,272
7/20/08 8:33 A

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Scuba diving for an hour and a two mile walk. emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
120
SIRENA3's Photo SIRENA3 Posts: 7,272
7/19/08 6:47 P

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We went scuba diving for an hour and walked two miles as well! emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
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SIRENA3's Photo SIRENA3 Posts: 7,272
7/17/08 9:01 A

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I like our daily walks into town. We calculated we walked 2 miles total. We went diving for 52 min and had a fantastic time! ;-)

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
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SIRENA3's Photo SIRENA3 Posts: 7,272
7/16/08 1:15 P

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Today we walked into town to buy fruits. The whole trip was about 45 minutes. We also did a morning dive when we returned. It lasted 43 minutes... emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
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SIRENA3's Photo SIRENA3 Posts: 7,272
7/15/08 12:50 P

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emoticon Monique!!!

Today we scuba dived for almost an hour!
emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
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MONIQUE138's Photo MONIQUE138 SparkPoints: (13,880)
Fitness Minutes: (15,207)
Posts: 2,590
7/15/08 11:53 A

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After not working out for over a month. I am back on track. emoticon

STRENGTH,POWER, ENCOURAGEMENT, WISDOM, IT IS GOD WHO GUIDES ME THROUGH ALL THESE THINGS!!!

Monique
Co-leader of the Outdoor Women Team
NYC


www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=20916


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SIRENA3's Photo SIRENA3 Posts: 7,272
7/14/08 3:13 P

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Ann: Hang in there, with persistence you are going to make it! Love your beautiful new picture!!!

Today we walked about an hour along the beach shore!

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
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139
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ANASGONNAMAKEIT's Photo ANASGONNAMAKEIT SparkPoints: (51,619)
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Posts: 2,822
7/14/08 6:50 A

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Today I'm doing everything right in order to reach my short term goal.

SW for SP New Me: 113kg

My short-term minigoals for December 2012 are the following:

1) 110kg:
2) 108kg
3) 106kg:
4) 104kg:
5) 102kg:
6) 100kg:
7) 98kg:
8) 96kg:
9) 94kg:
10)92kg:
11)90kg:


99kg on December 25. This will be my X-mas gift this year!

Long-term goal: I want to lose 30kgs before I turn 40.



 Pounds lost: 7.0 
 
0
2.75
5.5
8.25
11
ANASGONNAMAKEIT's Photo ANASGONNAMAKEIT SparkPoints: (51,619)
Fitness Minutes: (21,131)
Posts: 2,822
7/12/08 3:20 A

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Keeping the streak alive inspite of my failures

SW for SP New Me: 113kg

My short-term minigoals for December 2012 are the following:

1) 110kg:
2) 108kg
3) 106kg:
4) 104kg:
5) 102kg:
6) 100kg:
7) 98kg:
8) 96kg:
9) 94kg:
10)92kg:
11)90kg:


99kg on December 25. This will be my X-mas gift this year!

Long-term goal: I want to lose 30kgs before I turn 40.



 Pounds lost: 7.0 
 
0
2.75
5.5
8.25
11
SIRENA3's Photo SIRENA3 Posts: 7,272
7/12/08 12:53 A

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Today I did:

30 min low impact
30 min strength
15 min stretch
emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
120
SIRENA3's Photo SIRENA3 Posts: 7,272
7/11/08 8:10 A

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Today I did:

30 min Tae Bo
30 min strength
15 min stretch
emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
120
SIRENA3's Photo SIRENA3 Posts: 7,272
7/10/08 8:02 A

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Today I did:

30 min low impact
30 min strength
15 min stretch
emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
120
SIRENA3's Photo SIRENA3 Posts: 7,272
7/9/08 11:12 A

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Today I did:

30 min Turbo Jam
30 min strength
15 min stretch
emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
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SIRENA3's Photo SIRENA3 Posts: 7,272
7/8/08 7:57 A

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Keep it up Ana! emoticon

Today I did:

30 min elliptical
30 min strength
15 min stretch
emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
120
ANASGONNAMAKEIT's Photo ANASGONNAMAKEIT SparkPoints: (51,619)
Fitness Minutes: (21,131)
Posts: 2,822
7/8/08 5:31 A

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30 mins low-impact aerobic
Aprox. 20 mins strength training
Stretch

These are my first 24hrs w/o binging! emoticon

Edited by: ANASGONNAMAKEIT at: 7/8/2008 (05:30)
SW for SP New Me: 113kg

My short-term minigoals for December 2012 are the following:

1) 110kg:
2) 108kg
3) 106kg:
4) 104kg:
5) 102kg:
6) 100kg:
7) 98kg:
8) 96kg:
9) 94kg:
10)92kg:
11)90kg:


99kg on December 25. This will be my X-mas gift this year!

Long-term goal: I want to lose 30kgs before I turn 40.



 Pounds lost: 7.0 
 
0
2.75
5.5
8.25
11
SIRENA3's Photo SIRENA3 Posts: 7,272
7/7/08 8:20 A

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ANA: emoticon emoticon emoticon

Today I did:

30 min step aerobics
30 min strength
30 min Core Max

emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
120
ANASGONNAMAKEIT's Photo ANASGONNAMAKEIT SparkPoints: (51,619)
Fitness Minutes: (21,131)
Posts: 2,822
7/7/08 4:36 A

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So far, I've done some low-impact aerobic for 30mins+stretching after exercise and feel I am in control of my doings. I will exercise some more later on, no matter what!

SW for SP New Me: 113kg

My short-term minigoals for December 2012 are the following:

1) 110kg:
2) 108kg
3) 106kg:
4) 104kg:
5) 102kg:
6) 100kg:
7) 98kg:
8) 96kg:
9) 94kg:
10)92kg:
11)90kg:


99kg on December 25. This will be my X-mas gift this year!

Long-term goal: I want to lose 30kgs before I turn 40.



 Pounds lost: 7.0 
 
0
2.75
5.5
8.25
11
SIRENA3's Photo SIRENA3 Posts: 7,272
7/6/08 8:36 A

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Today I did:

30 min Zumba dance
30 min strength
15 min stretch
emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
120
SIRENA3's Photo SIRENA3 Posts: 7,272
7/5/08 10:47 A

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Today I did:

30 min Turbo Jam
30 min strength
15 min stretch
20 min sunbathing (procuces vitamin D for healthy bones)
emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
120
SIRENA3's Photo SIRENA3 Posts: 7,272
7/4/08 5:26 A

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Happy 4th of July!

Today I did:

30 min low impact
30 min strength
15 min stretch
emoticon emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
120
SIRENA3's Photo SIRENA3 Posts: 7,272
7/3/08 7:40 A

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Today I did:

30 min elliptical
30 min strength
15 min stretch
emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
120
SIRENA3's Photo SIRENA3 Posts: 7,272
7/2/08 7:43 A

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Today I did:

30 min Tae Bo
30 min strength
15 min stretch
emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
120
SIRENA3's Photo SIRENA3 Posts: 7,272
7/1/08 8:03 A

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Today I did:

30 min step aerobics
30 min strength
15 min stretch
emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
120
SIRENA3's Photo SIRENA3 Posts: 7,272
6/30/08 8:23 A

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Today I did:

30 min low impact
30 min strength
30 min Core max
emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
120
SIRENA3's Photo SIRENA3 Posts: 7,272
6/29/08 8:01 A

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Today I did:

30 min Zunga dance
15 min stretch
emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
120
SIRENA3's Photo SIRENA3 Posts: 7,272
6/28/08 8:27 A

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Happy & Healthy Weekend!

Today I did:

30 min Yurbo Jam
30 min strength
15 min stretch
emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
120
SIRENA3's Photo SIRENA3 Posts: 7,272
6/27/08 8:03 A

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Happy Friday!!!

Today I did:

30 min Tae Bo
30 min strength
15 min stretch
emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
120
SIRENA3's Photo SIRENA3 Posts: 7,272
6/26/08 8:33 A

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Good day to all!

Today I did:

30 min elliptical
30 min strength
15 min stretch
emoticon

"Work like you don't need the money, love like you've never been hurt, dance like you do when nobody's watching and live like it's Heaven on Earth" ~Mark Twain~ ;-)

To view pics from our trips go to: www.webshots.com/user/sirena33774


s5.bite-fight.us/c.php?uid=47064


 current weight: 126.6 
 
158
148.5
139
129.5
120
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