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SLIM.CHICK's Photo SLIM.CHICK Posts: 1,792
3/12/11 12:31 P

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I need repetition until I form new habits.

Loving myself means taking care of myself.
Taking care of myself means making healthy choices.

Reasons for Eating

Loving Reasons:
Nutrition
Physical hunger
It would be nice to make it a pleasurable experience

Self Destructive Reasons:
Anxiety
Anger
Boredom
Excitement
Guilt
Loneliness
Shame
Other

The awareness that when I eat self-destructively, I am definitely not loving myself is very helpful.

Knowing the problem is half the solution. Overeating is not my problem. My thoughts that cause me to overeat is the problem.

The solution? For a start:
Change my thoughts.
Making loving choices a habit.

Life may not be the party we hoped for, but while we are here we might as well dance.

Even if we lose the race, we are still a winner (just a slow winner).

As long as you keep moving, you are still lapping those on the couch.

Do not take things personally as it is never about us.

Don't find fault, find a remedy.

"The world we have created is a product of our thinking; it cannot be changed without changing our thinking."
Albert Einstein
SWEETROSIE2's Photo SWEETROSIE2 SparkPoints: (12,032)
Fitness Minutes: (8,898)
Posts: 2,196
2/20/11 11:06 A

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Yes we can do this together, no stopping us now. emoticon

Rosie Perth Australia (living in Saudi Arabia)


 current weight: 156.0 
 
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SLIM.CHICK's Photo SLIM.CHICK Posts: 1,792
2/20/11 10:24 A

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Yes, you can do this. Yes, I can do this. Yes, lets do this together.


Life may not be the party we hoped for, but while we are here we might as well dance.

Even if we lose the race, we are still a winner (just a slow winner).

As long as you keep moving, you are still lapping those on the couch.

Do not take things personally as it is never about us.

Don't find fault, find a remedy.

"The world we have created is a product of our thinking; it cannot be changed without changing our thinking."
Albert Einstein
SWEETROSIE2's Photo SWEETROSIE2 SparkPoints: (12,032)
Fitness Minutes: (8,898)
Posts: 2,196
2/20/11 6:14 A

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Yes that is what I should keep thinking I have a choice, I can do this .

Rosie Perth Australia (living in Saudi Arabia)


 current weight: 156.0 
 
174
168.5
163
157.5
152
SLIM.CHICK's Photo SLIM.CHICK Posts: 1,792
2/15/11 8:29 A

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I keep forgetting I have a choice and mindlessly gave into to urges yesterday.

Life may not be the party we hoped for, but while we are here we might as well dance.

Even if we lose the race, we are still a winner (just a slow winner).

As long as you keep moving, you are still lapping those on the couch.

Do not take things personally as it is never about us.

Don't find fault, find a remedy.

"The world we have created is a product of our thinking; it cannot be changed without changing our thinking."
Albert Einstein
SLIM.CHICK's Photo SLIM.CHICK Posts: 1,792
1/22/11 11:51 P

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Reply
Loving myself means taking care of myself.
Taking care of myself means making healthy choices.

Reasons for Eating

Loving Reasons:
Nutrition
Physical hunger
It would be nice to make it a pleasurable experience

Self Destructive Reasons:
Anxiety
Anger
Boredom
Excitement
Guilt
Loneliness
Shame
Other

The awareness that when I eat self-destructively, I am definitely not loving myself is very helpful.

Knowing the problem is half the solution. Overeating is not my problem. My thoughts that cause me to overeat is the problem.

The solution? For a start:
Change my thoughts.
Making loving choices a habit.

Life may not be the party we hoped for, but while we are here we might as well dance.

Even if we lose the race, we are still a winner (just a slow winner).

As long as you keep moving, you are still lapping those on the couch.

Do not take things personally as it is never about us.

Don't find fault, find a remedy.

"The world we have created is a product of our thinking; it cannot be changed without changing our thinking."
Albert Einstein
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