Hi Michelle, I had a setback also and I knew I needed to do Medifast to get the setback weight of 20 pounds off asap because of the havoc being wreaked on my joints. I know how that feels. This is my third week on medifast and I have lost half of the gainback. My joints already thank me. I did get the free health coach and it was invaluable! truly a blessing to be able to talk to a live person, text as many times a day as you feel you need and just ask questions. The support has been just what I needed or I would have been close to giving up.
Medifast is a great tool to get the weight off quickly and the support is great. That's my opinion. If you can afford it, do it.
Winston Churchill: Never, never, never give up!
| Pounds lost: 9.4