Lean Options List (PDF)www.medifastmedia.com/shared/docs/lean_opt
Meatless Lean Option List (PDF)www.medifastmedia.com/shared/docs/meatless
Green Options List (PDF)www.medifastmedia.com/shared/docs/green_op
Condiment & Healthy Fat Option List (PDF)www.medifastmedia.com/shared/docs/condimen
Complete Vegetable List (From My Medifast Boards)
This list is great because it gives measurement and weight in grams. mfboards.mymedifast.com/attachment.php?att
Your Lean & Green meal should be a serving of lean protein & 3 servings of vegetables.
A Lean and Green meal should provide:
-More than 25 g of protein
-Less than 15 g of carbohydrate (the lower, then better)
Remember that you should be measuring your Lean in it's cooked form and your green in the form you intend to eat it. 3 cups of cooked spinach is a lot more than 3 cups of fresh spinach.
You can split your Lean & Green meal up through out the day or add parts of your Lean & Green to Medifast food. This can get trickier, so make sure you are tracking well.
Edited by: CODYJO2009 at: 1/20/2011 (13:16)
| current weight: 235.0