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PBASTIAN's Photo PBASTIAN Posts: 71
9/7/12 10:49 A

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Do Medifast losers ever use other products? Is an egg anywhere on the program? Help! I am getting bored with my meals. Sorry for not reading--I found my answers on the meatless options list. This is very helpful.

Edited by: PBASTIAN at: 9/7/2012 (23:13)
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SHORTTOOTH1's Photo SHORTTOOTH1 Posts: 1,036
7/20/12 1:33 P

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Thanks for posting those lists! I've never seen the full list before.

If you greatly desire something, have the guts to stake everything on obtaining it. ~Brendan Francis


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MINNIEMATILDA Posts: 10
1/27/12 1:00 P

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Incredibly helpful! Thank you for posting these lists!!!

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MJUSTICEROB's Photo MJUSTICEROB SparkPoints: (0)
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1/26/12 1:34 A

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Thanks for this posting. I was searching the site trying to find the comprehensive list of condiments and portion recommendations but was having no luck (idk why I was having trouble). Not only did I quickly find it on here, I found a more extensive list of meatless lean options.

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SWEETEPIE's Photo SWEETEPIE Posts: 48
3/20/11 12:52 A

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HELP! I cannot print the "Complete Vegetable List" . Can you repost it?

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CODYJO2009's Photo CODYJO2009 SparkPoints: (0)
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1/20/11 1:07 P

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Lean Options List (PDF)
www.medifastmedia.com/shared/docs/le
an
_options_list.pdf


Meatless Lean Option List (PDF)
www.medifastmedia.com/shared/docs/me
at
less_options_list.pdf


Green Options List (PDF)
www.medifastmedia.com/shared/docs/gr
ee
n_options_list.pdf


Condiment & Healthy Fat Option List (PDF)
www.medifastmedia.com/shared/docs/co
nd
iment_recommendations.pdf


Complete Vegetable List (From My Medifast Boards)
This list is great because it gives measurement and weight in grams. mfboards.mymedifast.com/attachment.p
hp
?attachmentid=24567&d=1277040550


Your Lean & Green meal should be a serving of lean protein & 3 servings of vegetables.

A Lean and Green meal should provide:
-250-400 calories
-More than 25 g of protein
-Less than 15 g of carbohydrate (the lower, then better)

Remember that you should be measuring your Lean in it's cooked form and your green in the form you intend to eat it. 3 cups of cooked spinach is a lot more than 3 cups of fresh spinach.

You can split your Lean & Green meal up through out the day or add parts of your Lean & Green to Medifast food. This can get trickier, so make sure you are tracking well.

Edited by: CODYJO2009 at: 1/20/2011 (13:16)
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