Author: Sorting Last Post on Top ↓ Message:
PBASTIAN's Photo PBASTIAN Posts: 71
9/7/12 10:49 A

My SparkPage
Send Private Message
Reply
Do Medifast losers ever use other products? Is an egg anywhere on the program? Help! I am getting bored with my meals. Sorry for not reading--I found my answers on the meatless options list. This is very helpful.

Edited by: PBASTIAN at: 9/7/2012 (23:13)
 Pounds lost: 5.0 
 
0
26.75
53.5
80.25
107
SHORTTOOTH1's Photo SHORTTOOTH1 Posts: 1,036
7/20/12 1:33 P

Send Private Message
Reply
Thanks for posting those lists! I've never seen the full list before.

If you greatly desire something, have the guts to stake everything on obtaining it. ~Brendan Francis


 current weight: 230.0 
 
260
232.5
205
177.5
150
MINNIEMATILDA Posts: 10
1/27/12 1:00 P

Reply
Incredibly helpful! Thank you for posting these lists!!!

 Pounds lost: 16.0 
 
0
8.75
17.5
26.25
35
MJUSTICEROB's Photo MJUSTICEROB SparkPoints: (6,197)
Fitness Minutes: (5,504)
Posts: 186
1/26/12 1:34 A

Send Private Message
Reply
Thanks for this posting. I was searching the site trying to find the comprehensive list of condiments and portion recommendations but was having no luck (idk why I was having trouble). Not only did I quickly find it on here, I found a more extensive list of meatless lean options.

 current weight: 192.5 
 
197
180.25
163.5
146.75
130
SWEETEPIE's Photo SWEETEPIE Posts: 48
3/20/11 12:52 A

My SparkPage
Send Private Message
Reply
HELP! I cannot print the "Complete Vegetable List" . Can you repost it?

 current weight: 176.0 
 
188
174.75
161.5
148.25
135
CODYJO2009's Photo CODYJO2009 SparkPoints: (0)
Fitness Minutes: (2,770)
Posts: 136
1/20/11 1:07 P

Send Private Message
Reply
Lean Options List (PDF)
www.medifastmedia.com/shared/docs/le
an
_options_list.pdf


Meatless Lean Option List (PDF)
www.medifastmedia.com/shared/docs/me
at
less_options_list.pdf


Green Options List (PDF)
www.medifastmedia.com/shared/docs/gr
ee
n_options_list.pdf


Condiment & Healthy Fat Option List (PDF)
www.medifastmedia.com/shared/docs/co
nd
iment_recommendations.pdf


Complete Vegetable List (From My Medifast Boards)
This list is great because it gives measurement and weight in grams. mfboards.mymedifast.com/attachment.p
hp
?attachmentid=24567&d=1277040550


Your Lean & Green meal should be a serving of lean protein & 3 servings of vegetables.

A Lean and Green meal should provide:
-250-400 calories
-More than 25 g of protein
-Less than 15 g of carbohydrate (the lower, then better)

Remember that you should be measuring your Lean in it's cooked form and your green in the form you intend to eat it. 3 cups of cooked spinach is a lot more than 3 cups of fresh spinach.

You can split your Lean & Green meal up through out the day or add parts of your Lean & Green to Medifast food. This can get trickier, so make sure you are tracking well.

Edited by: CODYJO2009 at: 1/20/2011 (13:16)
Serious Medifast Losers Team Leader
teams.sparkpeople.com/seriouslylosin
gonmedifast


Follow me on my blog!
newbeautifulme.blogspot.com/


 current weight: 235.0 
 
310
277.5
245
212.5
180
Page: 1 of (1)  

Report Innappropriate Post

Other Serious Medifast Losers! Medifast Help Posts

Topics: Last Post:
Can I make brownies ahead of time? 11/11/2014 12:49:52 AM
Shakes and Coaches 11/13/2014 12:50:30 PM
Why I Am Not Losing Weight 5/21/2014 11:08:29 AM
Ate double L&G - should i have my last meal? 1/7/2014 10:45:36 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18151x22008x39314307

Review our Community Guidelines




x Lose 10 Pounds by February 7! Get a FREE Personalized Plan