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ARE YOU READY: The Skinny Rules!

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  FORUM:   The Skinny Kitchen
TOPIC:   What are some of your healthy NO COOK meals... 


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DEBBIEDAY
DEBBIEDAY's Photo Posts: 18,641
7/2/12 5:42 P

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Have never tried tabooli...another new option to put on my 'to try list'.....emoticon Do plan on trying new hummus recipes until I 'get it right'....LOL. Thanks for the links!!!

Be Blessed! -- Debbie
ALABAMA - Central Time Zone!


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PATTK1220
PATTK1220's Photo SparkPoints: (62,183)
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7/2/12 11:50 A

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One of my favorite no cook meals is hummus and tabooli (tabbouleh) with a garlicky pita.

There's a lovely collection of hummus recipes at Cooking Light www.cookinglight.com/food/quick-healthy/hu
mmus-recipes-00412000071492/page14.html


This is my favorite tabooli recipe www.healingwiseforum.com/viewtopic.php?f=9
&t=8001
I don't put celery in mine. Many recipes call for mint, but I don't care for mint in my tabooli.

Sometimes I make my own pita using www.kingarthurflour.com/recipes/whole-whea
t-pita-with-middle-eastern-salad-recipe
or smittenkitchen.com/2009/03/pita-bread/ I often add some garlic powder (not garlic salt) because I love the taste. In the summer, I usually buy it because there is a local brand that is absolutely delicious - and I don't have to heat up the kitchen.

Edited by: PATTK1220 at: 7/2/2012 (11:51)
Patt in Minneapolis
Leader, Forks Over Knives and Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~

It's not what you look at that matters; it's what you see. ~Henry David Thoreau

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. ~Ann Wigmore

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. ~Ralph Waldo Emerson


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PATTK1220
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7/1/12 5:34 P

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I often put beans in my salads. I make meatless taco-style salads. I substitute kidney beans for the meat, leave off the cheese, and use salsa for dressing. Oh, I don't use chips either. Delicious!

Patt in Minneapolis
Leader, Forks Over Knives and Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~

It's not what you look at that matters; it's what you see. ~Henry David Thoreau

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. ~Ann Wigmore

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. ~Ralph Waldo Emerson


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DEBBIEDAY
DEBBIEDAY's Photo Posts: 18,641
6/30/12 9:52 P

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Dana - I haven't had bean salad in ages....think I'll look for the recipe and put the beans on my grocery list!!!

Be Blessed! -- Debbie
ALABAMA - Central Time Zone!


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DANA564
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6/30/12 8:54 P

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I found a bean salad under Spark Recipes called Mexican Black Bean Salad that is pretty tasty. It is easy to do a double batch and store the left overs for later. Plus a bonus of fiber with all the beans! You can add extra veggies to make it heartier but is is rather filling.

Dana
Central Time Zone
~~~~~~~~~~~~~~~~~~
"The long run is what puts the tiger in the Cat." Bill Squires

"The miracle isn't that I finished. The miracle is that I had the courage to start." John Bingham.


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DEBBIEDAY
DEBBIEDAY's Photo Posts: 18,641
6/30/12 7:35 P

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emoticonemoticonemoticonemoticon

Record breaking heatwaves across much of our country and no end in sight here in Georgia....so, aside from a salad...what are some of your no cook or almost no cook meal plan options?

Salads are my number one favorite....I let the local deli do the cooking and grab rotisserie chickens...ditch the skin...and use the chicken in chef salads or an 'almost no cook, quick stir fry....

crock pot meals are another almost no cook option and don't heat up the house in the process...

Have had a meal of simple fresh sliced veggies with hummus a couple times this past week as well...now if I could just fix something to eat from the comfort of a nice cool pool.....emoticon

Be Blessed! -- Debbie
ALABAMA - Central Time Zone!


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