Luann, it is hard... my DH, DS & I are finding ourselves in a plateau as well so we are challenging each other to increases our steps and the numbers of times we climb the stairs.. (i.e. today was a sitting day for all of us at job, school, and such so during commercial breaks we climb the stairs when we can... sometimes we sit out one if out of breathe still or needing water)
You can do it!!
*Deb Wisconsin, Central Time Zone
Psalms 31:24 "Be strong and take heart, all you who hope in the LORD."
Ecclesiastes 4:12 "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."
I stayed the same for 5 weeks then gained 3 pound last week and 1 this week and I only at two cookie one day the rest i did not cheat and stayed in my calorie reange
I can do all things through Christ who strengthens me!! whoever believes in him shall not perish but have eternal life!!! LEADER-PARTNERSHIP ACCOUNTABILITY TO THE FINISH LINE. CO-LEADER SHINING FOR JESUS CO-LEADER GOD ANSWERS PRAYERS C0-LEADER GODS AMAZING GRACE CO-LEADER CHRISTIANS WITH 100 POUNDS TO LOSE CO-LEADER GOD WORKS AMOUNG US
current weight: 184.0
Fitness Minutes: (94,801) Posts: 2,407 1/4/13 5:20 P
It was very hard for me to type in my first weigh in of the year. I had a twenty pound gain from Jan 1, 2012. It really was a 31 pound gain, because I had lost 10 pounds Spring 2012. Then gained it all back plus more - mainly this fall.
I hit the wall this fall and some days I was barely making it. I was exhausted all the time. I think I might have a little adrenal fatigue. I have been reading a couple of books: The Core Balance and Are you Tired and Wired? They make so much of all my symptoms. I am starting the diet and supplements. I hope it will help.
God is good all the time, all the time God is good!
Every bite counts. Every move makes a difference. I can do all things through Christ!
LOSE YOUR QUIT!
(Mountain Time Zone)
current weight: 261.2
Fitness Minutes: (112,932) Posts: 33,639 12/31/12 6:11 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.