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BECKAFANO's Photo BECKAFANO SparkPoints: (22,836)
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Posts: 1,958
6/30/11 11:54 A

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Last night a friend made last minute plans with me and then forgot about me. So when she finally decided to remember (1 1/2 hours later) I told her no. That's not an easy thing for me to do, but I felt good for the rest of the day. No doubts, regrets or anything.

Never mistake failure as final

They call it a diet, but it's really my life.

Deciding what you want your life to be like is not hard. Deciding what you are willing to do and give up to get it, is the hard part.

I will do what I need to do in order to do what I want to do.

What you do and say is a reflection of who you are, so decide who you want to be and do it.

Rebecka


 current weight: 297.0 
 
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COLT2008's Photo COLT2008 SparkPoints: (46,783)
Fitness Minutes: (80,672)
Posts: 2,378
6/21/11 6:11 A

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I maintained.... and have consistently done my strength training

*Deb
Wisconsin, Central Time Zone

Psalms 31:24 "Be strong and take heart, all you who hope in the LORD."

Ecclesiastes 4:12 "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."



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 Pounds lost: 8.0 
 
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SEWINGMAMACDS's Photo SEWINGMAMACDS SparkPoints: (190,460)
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6/15/11 2:05 P

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I lost 1.5 pounds this week. I only have 1.25 to lose to get back to what I was at the beginning of May. I am back on track!!

Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 current weight: 246.0 
 
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PROFKORI's Photo PROFKORI SparkPoints: (8,960)
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Posts: 204
6/15/11 2:04 P

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Gained a pound emoticon
Lost an inch emoticon
Lost 1% body fat emoticon
Maybe I gained muscle?

"What does the Lord require of thee? To do justly, to love mercy, and to walk humbly with thy God"

~Leader of "Having Faith in Florida"
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~Leader of "Treasure Coast (FL) Sparkers!!" www.sparkpeople.com/myspark/g
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s_individual.asp?gid=49416


 current weight: 249.0 
 
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COLT2008's Photo COLT2008 SparkPoints: (46,783)
Fitness Minutes: (80,672)
Posts: 2,378
6/14/11 9:50 P

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What are you victories this week?

How was your weigh-In?



*Deb
Wisconsin, Central Time Zone

Psalms 31:24 "Be strong and take heart, all you who hope in the LORD."

Ecclesiastes 4:12 "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."



www.dailystrength.org/people/233882/
journal


 Pounds lost: 8.0 
 
0
7.5
15
22.5
30
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