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I'm going to give it a go in July.
Bri from Colorado, MDT
Tried the Italian Chickpea Popcorn yesterday afternoon as snack. I enjoyed!
Used half the seasonings and think next time will try even less.
45 min was not enough to get them crispy so will increase next time.
Used spray olive oil and just sprinkled on seasonings.
Think I would like to try a dill/lemon seasoning also as alternative to Italian.
Thanks for posting that link to the recipes for the Dr. Oz Approved 7 Day Crash diet! I've had some luck with the principles he outlines; 15 pounds lost since I started in May and about 30 more to go!
It's working! (Not quite as fast as 10 pounds a week, but it IS working!) And I feel much better than I have in a long time!
Thanks for the feed back. I need to do something bout the junkie way I am eating with receptions, graduation parties, etc.
Maybe just give up the junk?
I started eating like this yesterday except I am eating ninety per cent veggies and five percent protein and five percent fruit and was not hungry at all.
So far today more veggies, fruit and protein and my hunger and cravings are under control.
This coming Monday will be my seventh day.
I'm going to try this also.
I've never heard the term toxic hunger, but it rings true to me. Rarely have I experienced a "not hungry anymore" feeling when following a weight loss plan. I hope it happens to me!
We already do the automated breakfast thing, but use dried cranberries and apricots. Maybe the fresh fruit will make a difference. And sometimes I like brown rice instead of oatmeal. Wonder if that's OK?
I'm cool with bean lunch. Haven't met a bean yet that I didn't like.
Lean green dinner? This may be my issue. Only the pizza recipe appealed to me. I really love meat and fish. Would be hard for me to give up.
BOMs: cool with them daily, but would need to work mushrooms into menu.
Skinny shakes: hope I can find inexpensive pomegranate juice. Otherwise this sounds easy and yummy.
Can't wait to try the Italian Chickpea Popcorn and the Bean Brownies.
I am doing this one
Did you watch Dr Oz Approved 7 Day Crash Diet? What do you think?
Here's the link.... www.doctoroz.com/episode/dr-oz-appro
Website says "By feasting on nutrient-dense foods, you can lose weight faster and more efficiently. The goal of this crash diet is to dive right in, making the habits you learn and the recipes you make in the next 7 days part of a healthy and sustainable lifestyle. "
Here's the print out link www.doctoroz.com/videos/oz-approved-
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