6/6 Do you know your health risks? www.doctoroz.com/videos/3-tests-every-woma
1. BMI Comprehensive weight.....test. Dr Oz website says "A Comprehensive Weight and Fat Assessment
A comprehensive weight and fat assessment is more than just standing on a scale and counting the pounds. This seven-in-one test gives you insight into your overall health by measuring the following: Body Weight, Body Mass Index (BMI), Body Fat Percentage, Body Age, Resting Metabolism, Visceral Fat, and an important measurement that may be new to you, Skeletal Muscle. And while you may assume men are more concerned about muscle mass, knowing your percentage of skeletal muscle is just as crucial for women. In fact, skeletal muscle is the secret key to your bodyís ability to burn fat over the long term and lose weight. Your doctor can tell you your ideal percentage based on a variety of factors, but generally women should shoot for close to 30%, while men should be closer to 35%. If your percentage is too low, itís time to ramp up your muscle mass. "
What percentage of your body is muscle? Preserve muscle mass.
*Lean protein is key. Start morning with eggs.
* Creatine 2G per Day
2. Blood pressure. Over 140 over 90 is hypertensive.
3. Glucose and chloresteral test.
A.Fasting blood sugar--under 100 is normal.
*Magnesium may help
* Chromium Polynicotrinate says Dr Oz
B. Cholesterol number should be under 200.
* Coconut oil
*Red yeast Rice supplement
Boost your energy==
Mint flavor gum.
Real citrus smelling shampoo
Edited by: EGRAMMY at: 6/6/2012 (16:23)
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I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.
| Pounds lost: 3.0