Author: Sorting Last Post on Top ↓ Message:
SHAMROCKY2K's Photo SHAMROCKY2K Posts: 5,938
5/10/12 7:17 P

My SparkPage
Send Private Message
Thanks.. I forgot to tape the show today.

Pam in Maryland

 current weight: 137.0 
EGRAMMY's Photo EGRAMMY Posts: 13,491
5/10/12 4:13 P

My SparkPage
Send Private Message
5/10 Below the belt?
emoticon Prepping to see the gyn...

emoticon What's up down there? uncessary surgery????

emoticon Urinary incontinence....strengthen your "hammock" with pelvic physical therapy. If that doesn't work a minor procedure might work?
1. Stress incontinence
2. Uncontrollable bladder
emoticon Yeast infection./
Eliminate warmth, moisture, sugar.
1. Treat with pro b--vaginal probiotic?
2. Oral anti fungal from your Dr.?
3. See Dr.
emoticon Pap smear?

emoticon Mistakes we make
1. Do not use your husband's razor.
2.? Unexpectedly get period--can I use folded over newpaper til I can find a tampon? Only use it on outside like a makeshift pad.... Desperate? Use a clean folded over work out sock as pad.
3.? Use scented panty liner? It can be an irritant..... Use an unscented one.
4. ? OK to have sex night before gyn exam? depends on why you are going to Dr. Be sure an use condom.
emoticon Blast away your carb cravings....
1.Carbs have dopamine so you want it...relief is short term...East spicy side dishes instea of mashed potatoes. Sweet and sour roasted summer squash. Gives a nudge to your pleasure center.
2. Carbs are producing serotonin. Instead eat meat esp poultry. Chili and brown rice are a good combo.
3. Carbs give you a sugar spike rush. Recurrent hunger. Eat garbanzo beans instead. Pumpkin seeds. Kale Chips. These are crunchy and full of nutrients.

emoticon ultimate stress blasters
emoticon Blast 100 calories
BREAKFAST "turn bowl upside down" that is put fruit in first as the major ingredient, then cereal
LUNCH Start lunch with bowl of soup. Use a cold soup blaster.
SUPPER Create a contrast. Have a different color plate from your food. Try a blue plate.
Size of fork....bigger fork may be best defense with large portion of food.
People eat more calories when eating family style. Plate your entree. Serve veggies, salads family style.
Blast snacks. Greek yogurt put in zip lock bag and freeze at home. Label. Snip corner. Freeze for 1 hours. Do whatever your favorite yogurt is.

Edited by: EGRAMMY at: 5/10/2012 (16:52)

 Pounds lost: 100.4 
Page: 1 of (1)  

Report Innappropriate Post

Other Dr. Oz Show Fans Dr. Oz Show Posts

Topics: Last Post:
The 40-Day Plan to Declutter Your Life 10/5/2016 9:48:33 PM
Need help on the 2 week Rapid weight loss diet! 7/26/2016 8:42:02 AM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by August 31! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.