4/24 Dr Oz's Supercharge/
from Dr Oz enewsletter Supercharged Solutions: What's Your Energy Type?
Say goodbye to one-size solutions for boosting your energy. A revelatory new concept claims we each have an energy type, or "E-type," based on where you put on your weight. On today's show, Dr. Oz reveals how you can identify your E-type, allowing you to improve your health and feel better than ever.
Supercharge your energy.... www.doctoroz.com/videos/solutions-supercha
Reactive energy type--overly responsive to stress; carry weight on top.
Key is reboot adrenals. Can have enegy sapped by sugary foods. Need to watch your living style. Curb cortisol. replace hi gylcemic carbs with low. Eat beans, grains, etc. E-type reactive.
Black out your bedroom.
Add adaptogen--helps cope with stress. Add Astragalus. Your body is inflammed.
Fluctuating E type
1. Unpredictrable period
2. Tired at random
3. Gain weight in lower body/
Energy gets zapped. Supercharge your hormones.
See Dr Oz Show and website for the technical information.
Sluggish energy E type. Exhausted all the time. Thyroid may not be working right. Jump start thyroid. Puts on weight all over.
1 Don't eat too much goiter genic foods. Kale, red cabbage. See Dr.
2. Have a dose of vitamin d.
IMPORTANT CHECK DR OZ WEBSITE FOR ACCURATE INFO. AND TO TAKE A QUIZ TO SEE WHAT TYPE YOU MIGHT BE.www.doctoroz.com/videos/solutions-supercha
Solutions to end your energy crisis. Kick start your energy.
1. Pro biotic puree. Add to your diet to reduce infammation. Have for breakfast.
2. Ginseng coffee marinade. Use Siberian ginseng extract in it.
3. Soak your nuts to get all their energy. Bathe in purified water overnight. to wash away phytates.
4. Get the sleep you need. Put Frankincense on cotton balls .
Dr Oz asks us to try one of these and add others as we need to.
Are you sluggish energy type? Quiz www.doctoroz.com/quiz/are-you-sluggish-ene
Are you reactive energy type? www.doctoroz.com/quiz/are-you-reactive-ene
Are you Fluctuating Energy Type? www.doctoroz.com/quiz/are-you-fluctuating-
CHEATS TO CUT CRAVINGS. Brain affects you. Emotions affect you.
Does your hunger for salt, sugar or fat get the best of you? See link for recipes.
Mike Dow Author of Diet Rehab
T's Taste, Texture, Temperature.....Think about these and go for a cheat ...
1. Cheese fries cheat is creamy Zuchinni crunch.fries.
2. Drumstick replacement is a frozen banana with dark chocolate, crushed nuts and freeze for 12 hours.
3. Pancake craving. Replacement is Keep smell of maple syrup. Blueberry "pancakes" in a bowl. www.doctoroz.com/videos/food-cheats-cut-yo
Skin agers in your home...
1. Shower water too hot
2. Plactic loofah, and some natural ones break down neck and chest tissue. Use a basic washcloth and Dove Shea butter cream oil body wash.
3. Your pillow can be an ager....We age faster on side of face we sleep on every night. Avoid sleep wrinkles by back sleeping. Vasseur's skin's anti wrinkle beauty pillow ; or use a sating case instead of cotton.
4. Anti bacterial soaps with alcohol in. Shows age in hand , etc. Use gentler product. Seventh generation dish and hand soaps. Use cotton lined rubber gloves if you spend a lot of time in dish water.
Comfort food-Big Daddy's chicken and Falafel dumplings recipewww.sharecare.com/question/how-does-sun-af
Dr Oz hot tip...
1. Allergy season Butterbur
2. Use Tahini instead of peanut butter. Add a little honey.
Dr Oz invites you to come on Facebook with him.
Edited by: EGRAMMY at: 4/24/2012 (16:59)
CHECK OUT THESE TEAMS: Dr. Oz Show Fans teams.sparkpeople.com/DrOzSho
I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.
| Pounds lost: 12.2