3/19 Hungry Girl
Dr Oz enewsletter says "The Secret Guide to Eating More and Losing Weight
Most diet plans force you to deprive yourself of the foods you love. TV host, author and "foodologist" Hungry Girl Lisa Lillien reveals the dieting secrets that allow you to eat twice as much and still shed pounds, simply by swapping out some of the unhealthy ingredients from your favorite meals." So watch the show today!
Hungry Girl's Guide to eating more and losing weight. www.doctoroz.com/videos/hungry-girls-guide
See her recipes, get her newsletter, buy her book.
SECRET #1. Pasta expander. Mega Mac and cheese....bulk up with cauliflower. www.doctoroz.com/videos/hungry-girls-mega-
Easy cheesy lasagne...bulk up with eggplant.
sECRET #2 Frozen foods mega meal. Whopper Stopper...make one with Boca Burger.
Add stuff to your frozen meal...they have a lot of sauce often. Steam a bag of frozen
veggies and add to sauce. Bulks it up a lot.
SUPERSIZE TREAT* Apple pie in a mug. 1 med fuji apple. 12-15 red hots...Micro...put a few graham cracker crumbs on top.
* Add club soda to chocolate cake box mix. 1 12 oz club soda to dark choco. cake. nothing else. www.doctoroz.com/videos/hungry-girl-club-s
Interview Hungry girl success stories. Said "just don't pour"
Hungry Girls' Pan Fried Chicken Parm recipe... www.doctoroz.com/videos/hungry-girls-pan-f
Instead of bread crumbs, she likes to blend Fiber One into crumbs to use. Bread. Cook 4 min. on each side, she says. See link to recipe.
Article Print Out of Hungry Girl's Secrets. Go to Hungry-Girl.com to sign up for her newsletter www.doctoroz.com/videos/hungry-girls-guide
1 Oil up with some sesame seed oil daily.
2 Constipation breakfast bar Fruit AND Fiber breakfast bar www.doctoroz.com/videos/constipation-break
3. A little yoga move....see show or video..
ACID REFLUX Chest feels on fire, bloating, burping, after eating and be a medical problem over time. Easy fixes. Symptoms....burning, acid can go into throat and get to vocal chords and cause hoarseness. What to do......
1. Acidic foods
2. Caffinated foods, beverages
3. Spicy foods
4. Fatty foods
***Don't wear tight clothes, exp around belly
What to do...
1. Over county ant acid...He like sip of aloe vera..
2. Gum 30 min. after meal stimulates saliva....not mint....use bubble gum.
Belly bloating 101 www.doctoroz.com/videos/bloating-101-how-b
Diff. causes of food...
1. Salt, dairy, and carbs combined can lead to bloating.
Cures for belly bloat
1. Spike salt free magic
2. Dandelion tea--stimulates bile and intestines
3. White Bean Hummus
4. Belly massage....see on the show...how to do it...
Dr Oz Website quote on belly massage..."Massage is a helpful way to keep bloating at bay. Massaging the abdominal area helps relax the muscles that support the bladder and intestine. Press your fingers near your right hip. Start massaging in small circles. Move hands from right to left making an arc under your breastbone. Massaging stimulates bowel activity to help push out excess stool and reduce bloating."
Hungry girls' ideas.
Chew gum 30 min after meal....fruit flavor
Shot of sesame oil to treat constipation.
Best package foods...Vitatops for breakfast
*lunch Mini burritos by Evo?
* Veggie stics by ? snack
*Amy's Toaster Pop pizza for dinner with salad
Edited by: EGRAMMY at: 3/19/2012 (17:00)
CHECK OUT THESE TEAMS: Dr. Oz Show Fans teams.sparkpeople.com/DrOzSho
I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.
| Pounds lost: 3.0