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1/6/12 4:17 P

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1/6 Boost Your Metabolism
emoticon 1/6 Boost Your Metabolism Chris Powell . His new book.
emoticon Reboot Your Metabolism--3 rules

emoticon Chris Powell's workout

emoticon Chris Powell's low carb meal plan

emoticon Chris Powell's high carb meal plan

emoticon Slow metabolism?
! Is my metabolism inherited.? Chris says genetics can load the gun, but lifestyle pulls the trigger.
2. ?
3. Mindless eating? It can slow metabolism. So can blind binging. Tactics to use--Rearrange food in cupboard to have healthy things in front. chris's secret weapon to delay cravings....spoonful of fat i.e. peanut butter, nuts,
emoticon Chris Powell's book Choose to Lose
emoticon pItuitary gland. Releases hormones. One is growth hormone.
Growth hormone ebbs as you age. How do you make up for deficiency? Dr Oz doesn't like injections. You can get good sleep; fenugreek tea; L-arinine; Sleep mask to block light to sleep deeper.

Edited by: EGRAMMY at: 1/6/2012 (16:48)

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