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TOPIC:   1/6 Boost Your Metabolism 


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EGRAMMY
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1/6/12 4:17 P

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1/6 Boost Your Metabolism
emoticon1/6 Boost Your Metabolism Chris Powell . His new book.
emoticonReboot Your Metabolism--3 rules
www.doctoroz.com/videos/3-rules-reboot-met
abolism?hs317=billboard_1

emoticonChris Powell's workout www.doctoroz.com/videos/chris-powells-work
out?hs317=billboard_3

emoticonChris Powell's low carb meal plan www.doctoroz.com/videos/chris-powells-low-
carb-meal-plan

emoticonChris Powell's high carb meal plan www.doctoroz.com/videos/chris-powells-high
-carb-meal-plan

emoticonSlow metabolism?
! Is my metabolism inherited.? Chris says genetics can load the gun, but lifestyle pulls the trigger.
2. ?
3. Mindless eating? It can slow metabolism. So can blind binging. Tactics to use--Rearrange food in cupboard to have healthy things in front. chris's secret weapon to delay cravings....spoonful of fat i.e. peanut butter, nuts,
emoticonChris Powell's book Choose to Lose
emoticonpItuitary gland. Releases hormones. One is growth hormone.
www.doctoroz.com/videos/natural-growth-hor
mone-boosters?hs317=billboard_5
Growth hormone ebbs as you age. How do you make up for deficiency? Dr Oz doesn't like injections. You can get good sleep; fenugreek tea; L-arinine; Sleep mask to block light to sleep deeper.


Edited by: EGRAMMY at: 1/6/2012 (16:48)
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I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.


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