1/6 Boost Your Metabolism
1/6 Boost Your Metabolism Chris Powell . His new book.
Reboot Your Metabolism--3 rules www.doctoroz.com/videos/3-rules-reboot-met
Chris Powell's workout www.doctoroz.com/videos/chris-powells-work
Chris Powell's low carb meal plan www.doctoroz.com/videos/chris-powells-low-
Chris Powell's high carb meal plan www.doctoroz.com/videos/chris-powells-high
! Is my metabolism inherited.? Chris says genetics can load the gun, but lifestyle pulls the trigger.
3. Mindless eating? It can slow metabolism. So can blind binging. Tactics to use--Rearrange food in cupboard to have healthy things in front. chris's secret weapon to delay cravings....spoonful of fat i.e. peanut butter, nuts,
Chris Powell's book Choose to Lose
pItuitary gland. Releases hormones. One is growth hormone. www.doctoroz.com/videos/natural-growth-hor
Growth hormone ebbs as you age. How do you make up for deficiency? Dr Oz doesn't like injections. You can get good sleep; fenugreek tea; L-arinine; Sleep mask to block light to sleep deeper.
Edited by: EGRAMMY at: 1/6/2012 (16:48)
CHECK OUT THESE TEAMS: Dr. Oz Show Fans teams.sparkpeople.com/DrOzSho
I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.
| Pounds lost: 3.0