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BFERRELL's Photo BFERRELL Posts: 617
7/24/12 10:12 A

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July 23

Exercise: 1/7 Goal: 7/7days
Strength: 1/7 Goal: 4/7days
Walk dog: 1/7 Goal: 7/7times (1 long walk)
Stay within range: 1/7 Goal: 7/7days




 Pounds lost: 39.8 
 
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AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (107,408)
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Posts: 5,579
7/23/12 9:30 P

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My goal is to not freak out this week. Accept the things I can complete & shrug my shoulders at the rest. I will maintain a good healthy diet & movement throughout the day!

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


 Pounds lost: 40.2 
 
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BFERRELL's Photo BFERRELL Posts: 617
7/23/12 6:51 P

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Same goal for July 23-29
Exercise: Goal: 7/7days
Strength: Goal: 4/7days
Walk dog: Goal: 7/7times
Stay with in range: Goal: 7/7days




 Pounds lost: 39.8 
 
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BFERRELL's Photo BFERRELL Posts: 617
7/23/12 6:49 P

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Week July 16-22
Exercise: 6/7days Goal: 7/7days
Strength: 3/7 days Goal: 4/7days
Walk dog: 7/7 Goal: 7/7times
Stay with in range: 5/7days Goal: 7/7days




 Pounds lost: 39.8 
 
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AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (107,408)
Fitness Minutes: (110,534)
Posts: 5,579
7/18/12 5:24 P

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I had set my goals to stay on a sugar/grain/dairy free diet. So far, so good!

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


 Pounds lost: 40.2 
 
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BFERRELL's Photo BFERRELL Posts: 617
7/18/12 1:00 P

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So far so good. But this is par for the course, start out great, mid week start to lax and then the weekend comes and I don't completely give up, but I am hanging on by a string.

Exercise: 2/7days Goal: 7/7days
Strength: 2/7 days Goal: 4/7days
Walk dog: 2/7 Goal: 7/7times
Stay with in range: 2/7days Goal: 7/7days



 Pounds lost: 39.8 
 
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BFERRELL's Photo BFERRELL Posts: 617
7/16/12 10:24 A

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My goal this week is to exercise everyday (40 minutes or more), strength train 4 times, walk the dog 7 times and stay within range 7 times. On your mark, get set and GO!

 Pounds lost: 39.8 
 
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AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (107,408)
Fitness Minutes: (110,534)
Posts: 5,579
7/3/12 6:50 P

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My goal is to keep a diary of my health this week. I want to listen to what this darned body is trying to tell me.!

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


 Pounds lost: 40.2 
 
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FUTUREYOGI's Photo FUTUREYOGI Posts: 1,912
8/14/11 6:59 A

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emoticon emoticon Good goals everyone! Stay focused

 current weight: 158.0 
 
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HIKINGFIT's Photo HIKINGFIT Posts: 656
8/13/11 7:30 P

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my goals for the week of August 14:

*plan out all my meals for the week ahead in the tracker **DONE!**
*grocery shop early in the morning of the 14th for the entire week **DONE!**
*45 minutes of exercise 4 days this week
*meditate upon waking every morning
*complete 2 lessons in nutrition class(lessons 2&3)
*walk the dogs every morning



Edited by: HIKINGFIT at: 8/14/2011 (18:20)

It's better to walk alone than to walk with the wrong people.


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CAPECODSANDI's Photo CAPECODSANDI Posts: 15,378
8/13/11 5:06 A

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My goals for the week of August 14th are:

1.) To have healthy snacks available at work
2.) To make time for myself, at least 15-30 min. a day
3.) To get in at min. 15-30 min of exercise 3X's week
4.) To increase my water intake to a min. of 8 glasses a day! emoticon



"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


 Pounds lost: 8.4 
 
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FUTUREYOGI's Photo FUTUREYOGI Posts: 1,912
8/12/11 6:51 A

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I always find it easier to stick to my goals if I write them down and have accountability, thought this thread could help others reach their goals also
My goals for the week of August 14th are:

1. Exercise 60 mins 3 times during the week
2. Go to yoga class 2 times
3. Eat 100% vegan (will have to cook over the weekend to reach this goal)
4. Track all meals on SP food tracker
5. Meditate
All very obtainable just need focus

Edited by: FUTUREYOGI at: 8/12/2011 (06:52)
 current weight: 158.0 
 
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