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CAPECODSANDI's Photo CAPECODSANDI Posts: 15,141
8/4/11 4:04 A

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Deb........YOU are doing great!!! emoticon Keep it going! Me, not so much! emoticon Stress is getting the best of me this week, it'll be over soon! emoticon

Started IP 4/17/14

"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


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FUTUREYOGI's Photo FUTUREYOGI Posts: 1,911
8/2/11 6:00 A

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emoticon
45 minutes on the elliptical, emoticon
Ate 99% vegan emoticon
Went to the gym emoticon

emoticon emoticon


~The things you put aside instead of deal with, will become your fate~
~sometimes you don't choose the path you walk in life, but you can choose how to walk it~


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CAPECODSANDI's Photo CAPECODSANDI Posts: 15,141
8/1/11 4:36 A

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Excellent Debbie!!! Glad your elbow is better!

My goals for the week are:

1.) NO sweets/ju nk food
2.) 8+ glasses of water
3.) 3X's in the pool for exercise
4.) Mindful eating at all times

Started IP 4/17/14

"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


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FUTUREYOGI's Photo FUTUREYOGI Posts: 1,911
7/31/11 6:05 A

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Ok elbow is good as new, it's surprising that there is absolutely no pain at all now. Should have done this sooner! emoticon
Goals for the week of July 31st:
1. Go to the gym 3 times this week
2. Complete 45 mins on the elliptical
3. Eat 100% vegan (*challenge*)
4.Go to yoga class 2 times

After completing my final exam on Tuesday evening I will have the rest of the summer school free to really concentrate on me!


~The things you put aside instead of deal with, will become your fate~
~sometimes you don't choose the path you walk in life, but you can choose how to walk it~


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CAPECODSANDI's Photo CAPECODSANDI Posts: 15,141
7/28/11 3:33 A

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Deb.....that elbow will get better and you WILL get back to what you strive to do!!! I haven't got into the pool yet but I plan on it before the week is out!!! emoticon

Started IP 4/17/14

"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


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FUTUREYOGI's Photo FUTUREYOGI Posts: 1,911
7/27/11 6:28 A

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A little side tracked this week because of the elbow, so yoga had to be put on hold once again. Hoping the end of the week is better! emoticon emoticon emoticon


~The things you put aside instead of deal with, will become your fate~
~sometimes you don't choose the path you walk in life, but you can choose how to walk it~


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CAPECODSANDI's Photo CAPECODSANDI Posts: 15,141
7/25/11 5:56 A

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Lets do this Deb....together anything can happen!!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Started IP 4/17/14

"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


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FUTUREYOGI's Photo FUTUREYOGI Posts: 1,911
7/24/11 8:21 A

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Great goals Sandi emoticon
My goals for the week of July 24th

1. Get to the gym 3 times this week
2. Increase cardio from 30 minutes to 45 minutes each gym day
3. Eat 90% vegan (why I'm having a problem doing this I don't know)
4. Start each day with a positive thought
5. Start journaling again



~The things you put aside instead of deal with, will become your fate~
~sometimes you don't choose the path you walk in life, but you can choose how to walk it~


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CAPECODSANDI's Photo CAPECODSANDI Posts: 15,141
7/24/11 8:13 A

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Thanks Deb, God is good, I was so much better by Friday and got everything done I needed to do before the party!

Had a good week food and water wise!

My goals for the week of July 24th are as foillows......

1.) Continue to make healthy food choices
2.) Continue to drink at least 8 waters a day
3.) Start tracking everything I eat so I can see where I am point wise (WW)
4.) Get in the pool ast least 3X's this week and do my exercises

All very doable goals and going for it this week! Need to ramp this up a bit, not doing what I SHOULD with continuity!!!!



Started IP 4/17/14

"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


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FUTUREYOGI's Photo FUTUREYOGI Posts: 1,911
7/22/11 6:35 A

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Feel better Sandi!


~The things you put aside instead of deal with, will become your fate~
~sometimes you don't choose the path you walk in life, but you can choose how to walk it~


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CAPECODSANDI's Photo CAPECODSANDI Posts: 15,141
7/22/11 5:21 A

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Believe it or not, I have had no pool exercise this week due to illness but plan on it a lot this weekend!~ So far, lots of water and good food though!!! emoticon

Keep going Deb!

Started IP 4/17/14

"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


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FUTUREYOGI's Photo FUTUREYOGI Posts: 1,911
7/21/11 7:10 A

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Wednesday emoticon emoticon


~The things you put aside instead of deal with, will become your fate~
~sometimes you don't choose the path you walk in life, but you can choose how to walk it~


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FUTUREYOGI's Photo FUTUREYOGI Posts: 1,911
7/18/11 7:46 P

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Monday emoticon emoticon


~The things you put aside instead of deal with, will become your fate~
~sometimes you don't choose the path you walk in life, but you can choose how to walk it~


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FUTUREYOGI's Photo FUTUREYOGI Posts: 1,911
7/17/11 7:18 A

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I didn't make all of my goals last week but today starts anew.
My goals for the week of July 17th are:
Get to the gym 3 times this week for cardio since I cannot do anything with weights while my tennis elbow heals
Eat clean/vegan 90% of the time
Get more water in during the day
I want to get some yoga classes in but with my elbow I'm not sure I can but will try a class and see how it goes.
emoticon


~The things you put aside instead of deal with, will become your fate~
~sometimes you don't choose the path you walk in life, but you can choose how to walk it~


 current weight: 141.6 
 
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CAPECODSANDI's Photo CAPECODSANDI Posts: 15,141
7/17/11 5:17 A

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My goals for the week of July 17th are:

I have gotten a little off track, eating things I don't usually eat! I am going to get myself back on program (weight watcher's) and make sure I am armed with healthy food for the week. So I guess I will be shopping today! I also want to get my water in and pool exercises!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Started IP 4/17/14

"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


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FUTUREYOGI's Photo FUTUREYOGI Posts: 1,911
7/13/11 6:40 A

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emoticon Sandi! I know the hardest thing for me is also not to be so judgemental of myself something I need to work on.
I start the week off great made it to the gym, but couldnt get to yoga as planned last night or the gym this morning both due to work. Not stopping there though, I'll try to find a yoga class tonight and will be back at the gym Friday morning.
Eating has been much better this week! emoticon emoticon emoticon emoticon emoticon


~The things you put aside instead of deal with, will become your fate~
~sometimes you don't choose the path you walk in life, but you can choose how to walk it~


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CAPECODSANDI's Photo CAPECODSANDI Posts: 15,141
7/12/11 7:08 P

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Yes you can Debbie, I have NO doubt!!!!

My goals for this week are very simple...make healthier food choices mindfully and to drink my 8 glasses of water daily!! I also have a goal of being positive and less judgemental of myself!!!! emoticon

Started IP 4/17/14

"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


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FUTUREYOGI's Photo FUTUREYOGI Posts: 1,911
7/12/11 6:59 A

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I have always found it is easier to stick to your goals when they are specific, cover a short time period and I share them with others.
It was suggested that I start this thread so that others can post their goals here and we can help support each other with our goals.
Here are mine for this week, I hope you'll join me

Get to the gym at least 3 times this week

Eat vegan ( was doing great at this until 4th of July then lost momentum)

Make it to yoga or hot yoga class twice this week.

There you have it short and simple, I can do this!



Edited by: FUTUREYOGI at: 7/12/2011 (06:59)

~The things you put aside instead of deal with, will become your fate~
~sometimes you don't choose the path you walk in life, but you can choose how to walk it~


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