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RDEE22's Photo RDEE22 Posts: 6,426
11/21/14 7:36 A

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"Count your age by friends not years. Count your life by smiles not tears."
Nola
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Team Leader "Sparkies Down Under."


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11/21/14 4:04 A

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KAYELENE's Photo KAYELENE Posts: 18,686
11/20/14 11:24 P

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emoticon Its quite chilly outside today. Hope everyone has a good Friday and a great weekend.

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EL - Fall 2014 5% Challenge. Casual Travelers Team

ďItís not that some people have willpower and some donít. Itís that some people are ready to change and others are not.Ē ~James Gordon

I've got faith to believe, I can do anything. No matter what, be kind to yourself.


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ARTJAC's Photo ARTJAC SparkPoints: (193,251)
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11/19/14 6:09 P

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RDEE22's Photo RDEE22 Posts: 6,426
11/19/14 6:03 P

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"Count your age by friends not years. Count your life by smiles not tears."
Nola
Two Rocks
Western Australia.

Team Leader "Sparkies Down Under."


 current weight: 172.0 
 
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209.5
197
184.5
172
ARTJAC's Photo ARTJAC SparkPoints: (193,251)
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11/19/14 5:49 P

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RDEE22's Photo RDEE22 Posts: 6,426
11/19/14 6:43 A

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"Count your age by friends not years. Count your life by smiles not tears."
Nola
Two Rocks
Western Australia.

Team Leader "Sparkies Down Under."


 current weight: 172.0 
 
222
209.5
197
184.5
172
ARTJAC's Photo ARTJAC SparkPoints: (193,251)
Fitness Minutes: (139,895)
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11/18/14 3:08 P

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RDEE22's Photo RDEE22 Posts: 6,426
11/18/14 6:53 A

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"Count your age by friends not years. Count your life by smiles not tears."
Nola
Two Rocks
Western Australia.

Team Leader "Sparkies Down Under."


 current weight: 172.0 
 
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184.5
172
GOANNA2's Photo GOANNA2 Posts: 11,443
11/18/14 4:46 A

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11/17/14 6:36 P

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KAYELENE's Photo KAYELENE Posts: 18,686
11/17/14 5:45 P

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EL - Fall 2014 5% Challenge. Casual Travelers Team

ďItís not that some people have willpower and some donít. Itís that some people are ready to change and others are not.Ē ~James Gordon

I've got faith to believe, I can do anything. No matter what, be kind to yourself.


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ARTJAC's Photo ARTJAC SparkPoints: (193,251)
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11/17/14 5:37 P

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11/17/14 5:28 P

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11/17/14 3:19 P

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GOANNA2's Photo GOANNA2 Posts: 11,443
11/17/14 6:54 A

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RDEE22's Photo RDEE22 Posts: 6,426
11/17/14 6:51 A

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"Count your age by friends not years. Count your life by smiles not tears."
Nola
Two Rocks
Western Australia.

Team Leader "Sparkies Down Under."


 current weight: 172.0 
 
222
209.5
197
184.5
172
ARTJAC's Photo ARTJAC SparkPoints: (193,251)
Fitness Minutes: (139,895)
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11/17/14 12:43 A

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KAYELENE's Photo KAYELENE Posts: 18,686
11/16/14 5:27 P

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emoticon Happy Monday

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EL - Fall 2014 5% Challenge. Casual Travelers Team

ďItís not that some people have willpower and some donít. Itís that some people are ready to change and others are not.Ē ~James Gordon

I've got faith to believe, I can do anything. No matter what, be kind to yourself.


 Pounds lost: 21.0 
 
0
12.75
25.5
38.25
51
ARTJAC's Photo ARTJAC SparkPoints: (193,251)
Fitness Minutes: (139,895)
Posts: 53,479
11/16/14 12:27 A

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RDEE22's Photo RDEE22 Posts: 6,426
11/15/14 8:21 P

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"Count your age by friends not years. Count your life by smiles not tears."
Nola
Two Rocks
Western Australia.

Team Leader "Sparkies Down Under."


 current weight: 172.0 
 
222
209.5
197
184.5
172
ARTJAC's Photo ARTJAC SparkPoints: (193,251)
Fitness Minutes: (139,895)
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11/14/14 3:06 P

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GOANNA2's Photo GOANNA2 Posts: 11,443
11/14/14 8:01 A

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11/13/14 10:42 P

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KAYELENE's Photo KAYELENE Posts: 18,686
11/13/14 10:36 P

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EL - Fall 2014 5% Challenge. Casual Travelers Team

ďItís not that some people have willpower and some donít. Itís that some people are ready to change and others are not.Ē ~James Gordon

I've got faith to believe, I can do anything. No matter what, be kind to yourself.


 Pounds lost: 21.0 
 
0
12.75
25.5
38.25
51
ARTJAC's Photo ARTJAC SparkPoints: (193,251)
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11/13/14 9:52 P

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RDEE22's Photo RDEE22 Posts: 6,426
11/13/14 7:07 P

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"Count your age by friends not years. Count your life by smiles not tears."
Nola
Two Rocks
Western Australia.

Team Leader "Sparkies Down Under."


 current weight: 172.0 
 
222
209.5
197
184.5
172
ARTJAC's Photo ARTJAC SparkPoints: (193,251)
Fitness Minutes: (139,895)
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11/13/14 3:23 P

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GOANNA2's Photo GOANNA2 Posts: 11,443
11/13/14 3:17 A

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RDEE22's Photo RDEE22 Posts: 6,426
11/13/14 2:57 A

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"Count your age by friends not years. Count your life by smiles not tears."
Nola
Two Rocks
Western Australia.

Team Leader "Sparkies Down Under."


 current weight: 172.0 
 
222
209.5
197
184.5
172
ARTJAC's Photo ARTJAC SparkPoints: (193,251)
Fitness Minutes: (139,895)
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11/12/14 10:23 P

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GOANNA2's Photo GOANNA2 Posts: 11,443
11/12/14 7:35 A

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11/12/14 3:53 A

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RDEE22's Photo RDEE22 Posts: 6,426
11/12/14 3:21 A

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"Count your age by friends not years. Count your life by smiles not tears."
Nola
Two Rocks
Western Australia.

Team Leader "Sparkies Down Under."


 current weight: 172.0 
 
222
209.5
197
184.5
172
ARTJAC's Photo ARTJAC SparkPoints: (193,251)
Fitness Minutes: (139,895)
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11/12/14 1:37 A

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GOANNA2's Photo GOANNA2 Posts: 11,443
11/11/14 8:30 A

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RDEE22's Photo RDEE22 Posts: 6,426
11/11/14 3:00 A

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"Count your age by friends not years. Count your life by smiles not tears."
Nola
Two Rocks
Western Australia.

Team Leader "Sparkies Down Under."


 current weight: 172.0 
 
222
209.5
197
184.5
172
ARTJAC's Photo ARTJAC SparkPoints: (193,251)
Fitness Minutes: (139,895)
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11/10/14 8:38 P

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KAYELENE's Photo KAYELENE Posts: 18,686
11/10/14 5:43 P

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emoticon Happy Tuesday

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EL - Fall 2014 5% Challenge. Casual Travelers Team

ďItís not that some people have willpower and some donít. Itís that some people are ready to change and others are not.Ē ~James Gordon

I've got faith to believe, I can do anything. No matter what, be kind to yourself.


 Pounds lost: 21.0 
 
0
12.75
25.5
38.25
51
GOANNA2's Photo GOANNA2 Posts: 11,443
11/10/14 5:10 A

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11/9/14 7:39 P

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RDEE22's Photo RDEE22 Posts: 6,426
11/9/14 7:15 P

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Hi Everyone. have a good week!

"Count your age by friends not years. Count your life by smiles not tears."
Nola
Two Rocks
Western Australia.

Team Leader "Sparkies Down Under."


 current weight: 172.0 
 
222
209.5
197
184.5
172
KMBRLYGLBLT's Photo KMBRLYGLBLT SparkPoints: (4,981)
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11/9/14 6:32 P

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Good Morning everyone. Hope your all having a lovely start to the week.

Headed to the gym and I ate my breakfast.. Homemade oatmeal with 1 teaspoon maple syrup and a teaspoon of brown sugar. I used to add a whole lot more than that but now anything more is too sweet.. even this could have been more like 1/2 t's each. And I had 1/2 grapefruit with it.

My stomach has been a bit off since getting back last weekend and today is the first day I don't feel like its doing flip flops. Ill be eating lite and bland the next few days. I think it could be the fact that I have taken so many yucky things from my diet that when I was away, going back to the old way messed me up. I have always been a veggie girl but that weekend, our hostesses ate hardly any and I think it took a couple days for my system to revolt and recover.



Be your best you, live everyday in happiness and love.


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KAYELENE's Photo KAYELENE Posts: 18,686
11/9/14 5:41 P

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emoticon Happy Monday

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EL - Fall 2014 5% Challenge. Casual Travelers Team

ďItís not that some people have willpower and some donít. Itís that some people are ready to change and others are not.Ē ~James Gordon

I've got faith to believe, I can do anything. No matter what, be kind to yourself.


 Pounds lost: 21.0 
 
0
12.75
25.5
38.25
51
ARTJAC's Photo ARTJAC SparkPoints: (193,251)
Fitness Minutes: (139,895)
Posts: 53,479
11/9/14 3:03 P

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GOANNA2's Photo GOANNA2 Posts: 11,443
11/9/14 5:28 A

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RDEE22's Photo RDEE22 Posts: 6,426
11/9/14 1:29 A

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"Count your age by friends not years. Count your life by smiles not tears."
Nola
Two Rocks
Western Australia.

Team Leader "Sparkies Down Under."


 current weight: 172.0 
 
222
209.5
197
184.5
172
ARTJAC's Photo ARTJAC SparkPoints: (193,251)
Fitness Minutes: (139,895)
Posts: 53,479
11/8/14 11:51 P

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KAYELENE's Photo KAYELENE Posts: 18,686
11/8/14 9:06 P

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EL - Fall 2014 5% Challenge. Casual Travelers Team

ďItís not that some people have willpower and some donít. Itís that some people are ready to change and others are not.Ē ~James Gordon

I've got faith to believe, I can do anything. No matter what, be kind to yourself.


 Pounds lost: 21.0 
 
0
12.75
25.5
38.25
51
ARTJAC's Photo ARTJAC SparkPoints: (193,251)
Fitness Minutes: (139,895)
Posts: 53,479
11/8/14 3:18 P

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RDEE22's Photo RDEE22 Posts: 6,426
11/8/14 6:05 A

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"Count your age by friends not years. Count your life by smiles not tears."
Nola
Two Rocks
Western Australia.

Team Leader "Sparkies Down Under."


 current weight: 172.0 
 
222
209.5
197
184.5
172
ARTJAC's Photo ARTJAC SparkPoints: (193,251)
Fitness Minutes: (139,895)
Posts: 53,479
11/8/14 12:03 A

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KAYELENE's Photo KAYELENE Posts: 18,686
11/7/14 6:26 P

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EL - Fall 2014 5% Challenge. Casual Travelers Team

ďItís not that some people have willpower and some donít. Itís that some people are ready to change and others are not.Ē ~James Gordon

I've got faith to believe, I can do anything. No matter what, be kind to yourself.


 Pounds lost: 21.0 
 
0
12.75
25.5
38.25
51
ARTJAC's Photo ARTJAC SparkPoints: (193,251)
Fitness Minutes: (139,895)
Posts: 53,479
11/6/14 11:36 P

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KAYELENE's Photo KAYELENE Posts: 18,686
11/6/14 7:56 P

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EL - Fall 2014 5% Challenge. Casual Travelers Team

ďItís not that some people have willpower and some donít. Itís that some people are ready to change and others are not.Ē ~James Gordon

I've got faith to believe, I can do anything. No matter what, be kind to yourself.


 Pounds lost: 21.0 
 
0
12.75
25.5
38.25
51
ARTJAC's Photo ARTJAC SparkPoints: (193,251)
Fitness Minutes: (139,895)
Posts: 53,479
11/6/14 2:02 A

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KAYELENE's Photo KAYELENE Posts: 18,686
11/5/14 5:44 P

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EL - Fall 2014 5% Challenge. Casual Travelers Team

ďItís not that some people have willpower and some donít. Itís that some people are ready to change and others are not.Ē ~James Gordon

I've got faith to believe, I can do anything. No matter what, be kind to yourself.


 Pounds lost: 21.0 
 
0
12.75
25.5
38.25
51
ARTJAC's Photo ARTJAC SparkPoints: (193,251)
Fitness Minutes: (139,895)
Posts: 53,479
11/5/14 3:05 P

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GOANNA2's Photo GOANNA2 Posts: 11,443
11/5/14 7:14 A

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11/5/14 3:50 A

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RDEE22's Photo RDEE22 Posts: 6,426
11/4/14 7:59 P

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"Count your age by friends not years. Count your life by smiles not tears."
Nola
Two Rocks
Western Australia.

Team Leader "Sparkies Down Under."


 current weight: 172.0 
 
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KAYELENE's Photo KAYELENE Posts: 18,686
11/4/14 5:38 P

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Make it happen! emoticon

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EL - Fall 2014 5% Challenge. Casual Travelers Team

ďItís not that some people have willpower and some donít. Itís that some people are ready to change and others are not.Ē ~James Gordon

I've got faith to believe, I can do anything. No matter what, be kind to yourself.


 Pounds lost: 21.0 
 
0
12.75
25.5
38.25
51
GOANNA2's Photo GOANNA2 Posts: 11,443
11/4/14 6:18 A

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RDEE22's Photo RDEE22 Posts: 6,426
11/4/14 5:45 A

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"Count your age by friends not years. Count your life by smiles not tears."
Nola
Two Rocks
Western Australia.

Team Leader "Sparkies Down Under."


 current weight: 172.0 
 
222
209.5
197
184.5
172
ARTJAC's Photo ARTJAC SparkPoints: (193,251)
Fitness Minutes: (139,895)
Posts: 53,479
11/3/14 5:48 P

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KAYELENE's Photo KAYELENE Posts: 18,686
11/3/14 5:29 P

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emoticon Happy Tuesday!

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EL - Fall 2014 5% Challenge. Casual Travelers Team

ďItís not that some people have willpower and some donít. Itís that some people are ready to change and others are not.Ē ~James Gordon

I've got faith to believe, I can do anything. No matter what, be kind to yourself.


 Pounds lost: 21.0 
 
0
12.75
25.5
38.25
51
ARTJAC's Photo ARTJAC SparkPoints: (193,251)
Fitness Minutes: (139,895)
Posts: 53,479
11/3/14 3:42 P

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11/3/14 7:48 A

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RDEE22's Photo RDEE22 Posts: 6,426
11/3/14 5:31 A

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"Count your age by friends not years. Count your life by smiles not tears."
Nola
Two Rocks
Western Australia.

Team Leader "Sparkies Down Under."


 current weight: 172.0 
 
222
209.5
197
184.5
172
KAYELENE's Photo KAYELENE Posts: 18,686
11/3/14 5:28 A

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GMT + 8 hours
EDT + 12 hours

EL - Fall 2014 5% Challenge. Casual Travelers Team

ďItís not that some people have willpower and some donít. Itís that some people are ready to change and others are not.Ē ~James Gordon

I've got faith to believe, I can do anything. No matter what, be kind to yourself.


 Pounds lost: 21.0 
 
0
12.75
25.5
38.25
51
ARTJAC's Photo ARTJAC SparkPoints: (193,251)
Fitness Minutes: (139,895)
Posts: 53,479
11/3/14 12:49 A

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Total SparkPoints: 193,251
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
RDEE22's Photo RDEE22 Posts: 6,426
11/2/14 6:45 A

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emoticon Nearly didn't make it!

"Count your age by friends not years. Count your life by smiles not tears."
Nola
Two Rocks
Western Australia.

Team Leader "Sparkies Down Under."


 current weight: 172.0 
 
222
209.5
197
184.5
172
GOANNA2's Photo GOANNA2 Posts: 11,443
11/2/14 5:34 A

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 current weight: 180.0 
 
198
192.5
187
181.5
176
ARTJAC's Photo ARTJAC SparkPoints: (193,251)
Fitness Minutes: (139,895)
Posts: 53,479
11/2/14 12:39 A

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Total SparkPoints: 193,251
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
GOANNA2's Photo GOANNA2 Posts: 11,443
11/1/14 7:12 A

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 current weight: 180.0 
 
198
192.5
187
181.5
176
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