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I just LOVE this piece on The Fat Trap (as reported in the New York Times Magazine) ...
"Fat has become so deeply pathologized in our society that behaviors considered indicators of anorexia or orthorexia when performed by thin people are endorsed by the medical establishment when performed by fat people. But, as Parker-Pope notes, it’s only the extremely “hypervigilant”—the word used by another National Weight Control who writes down everything she eats and says she can never “go back to ‘normal’ ”—who are capable of keeping weight off. As Parker-Pope emphasizes in “The Fat Trap,” researchers have discovered that genetics and hormonal changes make lasting weight loss impossible for the vast majority of fat people.
But rather than looking at this evidence and concluding that perhaps trying to make fat people thin is the wrong approach, Parker-Pope—along with some of the scientific establishment—simply digs in her heels. “[W]ith a third of the U.S. adult population classified as obese, nobody is saying people who already are very overweight should give up on weight loss,” Parker-Pope writes. In fact, many people are saying exactly that. The Health at Every Size movement, founded by researcher Linda Bacon, encourages fat people to pursue healthy behaviors (like eating a balanced diet and exercising) for the sake of health and well-being rather than weight loss, an approach that leads to more and greater physiological improvements than dieting. As Parker-Pope already knows personally—she mentions having exemplary cholesterol and blood pressure levels and “an extraordinarily healthy heart”—it is possible to be both fat and healthy.
But the deeper issue is one that Parker-Pope brings up near the end of her piece: “Nobody wants to be fat. … [T]o be fat is to be perceived as weak-willed and lazy. It’s also just embarrassing.” Unfortunately, most people agree. But it seems to me that a society that stigmatizes people for a physical attribute that they can’t change is the real “fat trap” we ought to be trying to escape—not the physical attribute itself."
The rest here:
Our Team Leader, experienced Sparker and Community Team member, VISION_QUEST2 (Tina) says:
"Don't give up ... just don't beat yourSELF up if weight loss events and milestones do not occur as planned!, because some of the ability to remain at (or even reach) the prescribed/proscribed goal weight is beyond your control ..."
Lesser artists borrow, great artists steal.
- Igor Stravinsky
Find a way.
(Said after swimming from Cuba to Key West without fins or shark cages)
Team Co-Leader of:
◈ Free Form Dance Team
Now 109 pounds less than at age 24–w/o surgery!
|Okay, Give it Up (Dieting, that Is) ...||6/3/2014 11:34:20 AM|