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GODDESSFIT4LIFE's Photo GODDESSFIT4LIFE Posts: 154
10/27/12 2:32 P

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Being healthier.

~GoddessFit4Life~aka Jen

9/19/11 SW: 267
10/3/11: DOS 252
CW: 134.4
GW: 141

Clothing SS 28
Clothing CS 8 (sometimes 6)


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NEWMAC2011's Photo NEWMAC2011 Posts: 4,630
5/22/11 7:15 P

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Enjoying my workouts & making healthy food choices.


~ We can't become what we need by remaining what we are.

Max Dupree


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LOTUSBURGER's Photo LOTUSBURGER SparkPoints: (72,424)
Fitness Minutes: (37,784)
Posts: 2,846
5/20/11 4:01 P

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Running up the stairs in my house!!
WOO HOO!!

MST


 current weight: 230.0 
 
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LOTUSBURGER's Photo LOTUSBURGER SparkPoints: (72,424)
Fitness Minutes: (37,784)
Posts: 2,846
5/2/11 2:54 P

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Being able to move!!
I bent down and was reading the lotion ingredients
on the bottom shelf and was able to sit on my heels
for 3 minutes without hurting or getting out of breath.
I LOVE IT!!

MST


 current weight: 230.0 
 
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XMUFFINXFACEX's Photo XMUFFINXFACEX SparkPoints: (6,048)
Fitness Minutes: (3,869)
Posts: 301
4/24/11 11:46 A

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feeling good when i look in the mirror, and having the energy to move

 current weight: 160.0 
 
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DI_NAMIC's Photo DI_NAMIC Posts: 1,223
4/14/11 1:28 P

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that, when things went wrong for a while, I could snap back into here and pick up the pieces.

'Defeat is a temporary condition. Giving up is what makes it permanent.'



 January Minutes: 935
 
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LOTUSBURGER's Photo LOTUSBURGER SparkPoints: (72,424)
Fitness Minutes: (37,784)
Posts: 2,846
4/9/11 2:10 P

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craving water.
I used to need a coke and now I need water.

MST


 current weight: 230.0 
 
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LOTUSBURGER's Photo LOTUSBURGER SparkPoints: (72,424)
Fitness Minutes: (37,784)
Posts: 2,846
4/6/11 10:33 P

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Being able to move and not be tired and out of breath!!

MST


 current weight: 230.0 
 
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GETTING2GOOD's Photo GETTING2GOOD SparkPoints: (5,913)
Fitness Minutes: (1,847)
Posts: 541
2/6/11 2:49 P

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feeling pride in myself.... one day I hope my family will be proud of me too. emoticon

~ Mona
Start Over Date: 10/9/11

My Blog: monasmilestones.com
My Weightloss Plan: AStrongerYou.bodybyvi.com


 current weight: 255.0 
 
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DA0SHAP Posts: 52
2/5/11 6:13 P

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I agree with everyone else comments.

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VIVID8264's Photo VIVID8264 SparkPoints: (2,374)
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Posts: 129
1/22/11 11:12 P

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...taking control of my nutrition and fitness choices. I've done well tracking my food, but I need to get going with the exercise.

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GRETCHYM's Photo GRETCHYM SparkPoints: (0)
Fitness Minutes: (885)
Posts: 283
1/22/11 6:52 P

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The increase in confidence!

I'm tired of 'living a little,' I want to 'live a lot'. - BRIZ0519


 current weight: 256.0 
 
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DI_NAMIC's Photo DI_NAMIC Posts: 1,223
1/19/11 5:17 P

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that I'm back in control. I'd become passive and lethargic and now I've got my sparkle back. Great to be here!

'Defeat is a temporary condition. Giving up is what makes it permanent.'



 January Minutes: 935
 
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TALLGUY42's Photo TALLGUY42 Posts: 1,761
1/19/11 2:52 P

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My favorite part about my new lifestyle is.... renewed energy and feeling my clothes fit differently already.

What lies behind us and what lies before us are
small matters compared to what lies within us.


 current weight: 240.4 
 
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ZDWL7-'s Photo ZDWL7- SparkPoints: (2,872)
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Posts: 132
1/16/11 4:12 P

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It's that I can accomplish weight loss by taking it slow and not getting burnt out by over-exercising and under-eating. The Fast Breaks in the first two weeks have helped a lot and now looking forward to stage 2 with energy and confidence!
emoticon

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CLAIRSEAN95's Photo CLAIRSEAN95 SparkPoints: (0)
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Posts: 450
1/16/11 12:27 P

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that I am actually learning how to cook! Recipes from boxes are slowly becoming a thing of the past...

♪♫ Caren https://www.facebook.com/clairsean

twitter.com/#!/clairsean

"Why choose to fail when success is an option?"
— Jillian Michaels

“The key to change... is to let go of fear.”
Rosanne Cash


 current weight: 254.6 
 
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TISHAF87's Photo TISHAF87 Posts: 81
1/16/11 12:04 P

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...the fact that I'm doing it! I am so proud of myself for finally doing this. I am exercising everyday and eating healthier. Each step is a baby step, but in the end, it will all add up. =) Good luck everyone.

*Great topic! It's nice to look at everything from an optimistic view.

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TANESA15's Photo TANESA15 SparkPoints: (2,502)
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Posts: 234
1/16/11 9:47 A

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....is the increase in confidence it gives me. Knowing that I can get through a whole workout regimen with giving up makes me feel strong and empowered.

"Don't let your victories go to your head, or your failures go to your heart." -Unknown


 current weight: 183.0 
 
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RANNA57's Photo RANNA57 SparkPoints: (30,935)
Fitness Minutes: (27,558)
Posts: 2,008
1/16/11 9:17 A

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....fitting into clothes I haven't worn in years!


"You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is."
-Ellen Degeneres


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GRETCHYM's Photo GRETCHYM SparkPoints: (0)
Fitness Minutes: (885)
Posts: 283
1/16/11 2:03 A

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is...

the increase in energy I already have.

I'm not sure if it's due to the good food I'm eating, or the optimism I suddenly have (or both) but I feel much more alert and energetic and it hasn't even been 2 weeks :)

I'm tired of 'living a little,' I want to 'live a lot'. - BRIZ0519


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