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Running and Walking tips for City Dwellers
Oh I need to do these!
Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength
I must learn to love the fool in me- the one who feels too much, talks too much, takes too many chances, wins sometimes and loses often, lacks self-control, loves and hates, hurts and gets hurt, promises and breaks promises, laughs and cries...
Best strength training for runners..... www.sparkpeople.com/resource/fitness
As you or I find good articles for runners post them on this thread.
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