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TOPIC:   ? What's Your Diet Plan? 


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HEARTOFCHRIST
HEARTOFCHRIST's Photo SparkPoints: (84,116)
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 5/7/12 9:11 P

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Okay any second I'm going to start my "healthy eating" plan. Any second...Sigh I hate when life gets in the way.

Donna

Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength

I must learn to love the fool in me- the one who feels too much, talks too much, takes too many chances, wins sometimes and loses often, lacks self-control, loves and hates, hurts and gets hurt, promises and breaks promises, laughs and cries...


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EGRAMMY
EGRAMMY's Photo Posts: 11,883
 5/7/12 12:29 P

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I may have a new plan for May June. With all the grad parties, showers, weddings, etc, I think I'll stuff a tennis ball in my mouth before I go out. emoticon

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I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.


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GREBJACK
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 4/23/12 6:18 P

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I've been mostly vegetarian for decades now. I eat when I'm hungry and try not to eat just 'cause there is food around that looks good. I buy fresh local veggies as much as possible, so what's around the house to snack on is mostly good for me. I batch cook. I don't avoid fats or carbs. I guess the most succinct way to describe it would be Michael Pollan's advice:
Eat food. Mostly plants. Not too much.


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HEARTOFCHRIST
HEARTOFCHRIST's Photo SparkPoints: (84,116)
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 4/22/12 8:24 P

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I'm not sure what my diet plan will be. It changes daily. lol I know that if I eat several small meals including protein, healthy carbs, freggies, water, healthy fats and occasional treats then I will succeed and be able to be consistent with my eating habits. Now whether or not I actually DO it is another thing. Sigh. I did choose an orange over candy tonight.

Donna

Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength

I must learn to love the fool in me- the one who feels too much, talks too much, takes too many chances, wins sometimes and loses often, lacks self-control, loves and hates, hurts and gets hurt, promises and breaks promises, laughs and cries...


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EGRAMMY
EGRAMMY's Photo Posts: 11,883
 4/21/12 4:40 A

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My plan is pretty much Paleo and Low Carb. That's meat protein and the bright colored vegetables.

Since I am living with DH and visit with family, I dont' always follow this.

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I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.


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EGRAMMY
EGRAMMY's Photo Posts: 11,883
 4/21/12 4:34 A

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For those of you on vegetarian plan, here are 36 recipes for vegetarian dinners from Chow.com. www.chow.com/food-news/111563/36-vegetaria
n-recipes-for-dinner/?tag=nl.e349

CHECK OUT THESE TEAMS: Dr. Oz Show Fans teams.sparkpeople.com/DrOzSho
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leader Fit Buckeye Fans!team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12902
I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.


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EGRAMMY
EGRAMMY's Photo Posts: 11,883
 4/21/12 4:33 A

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Spark People has teams for many, many diet plans..What's your diet plan? Comment on it or other diet plans. Give information or comment.

CHECK OUT THESE TEAMS: Dr. Oz Show Fans teams.sparkpeople.com/DrOzSho
wFans
leader Fit Buckeye Fans!team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12902
I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.


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