Eating Well Lists 14 Ways to Keep Your Kitchen Healthy. What do you think?
"14 WAYS TO MAKE YOUR KITCHEN HEALTHY
Check back each day for your daily tip on going clean.www.eatingwell.com/community/healthy_kitch
Day 1: Print out a list of the Dirty Dozen produce.
Day 2: Filter your tap water.
Day 3: Pull out that old cast-iron skillet and season it.
Day 4: Plant an herb.
Day 5: Leave your shoes at the door.
Day 6: Clean out your cleaning products.
Day 7: Turn down the heat and use wooden utensils in your nonstick pans.
Day 8: Tackle your plastic container collection.
Day 9: Save your glass jars and use them to store food.
Day 10: Transfer your lunch to a ceramic plate before microwaving.
Day 11: Look for can-free alternatives to the canned foods you use most.
Day 12: Take the extra time to trim the fat from meat before cooking it.
Day 13: Find a new fish thatís low in mercury.
Day 14: Put dried beans on your shopping list."
See the link for more info www.eatingwell.com/community/healthy_kitch
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I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.
| Pounds lost: 12.2