Author: Sorting Last Post on Top ↓ Message:
HEARTOFCHRIST's Photo HEARTOFCHRIST SparkPoints: (116,364)
Fitness Minutes: (71,317)
Posts: 30,164
9/5/11 9:59 A

My SparkPage
Send Private Message
Reply
I don't own a cast iron skillet but my mom does. Does that count? Lol. I microwave things in either a glass dish or microwaveable tupperware. I always use frozen veggies except green beans. Those are the ONLY canned veggies I will eat...well except tomatoes if I'm making spaghetti sauce. Lol. I need to work on the other stuff though.

Donna

Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength

I must learn to love the fool in me- the one who feels too much, talks too much, takes too many chances, wins sometimes and loses often, lacks self-control, loves and hates, hurts and gets hurt, promises and breaks promises, laughs and cries...


 Pounds lost: 5.0 
 
0
3.75
7.5
11.25
15
KATHYJO56's Photo KATHYJO56 SparkPoints: (214,889)
Fitness Minutes: (152,990)
Posts: 78,876
9/5/11 9:54 A

My SparkPage
Send Private Message
Reply
I am clicking on the link also, but do the following:
1. Have a list of the dirty dozen produce-but clean all produce thoroughly-including prewashed and precut.

2. Use bottled water-except for cooking and am looking into buying a filter

3.leave shoes at the door

4. cleaning products have already been cleaned out

4. I use low heat and wooden utensils(for the most part)

5. My plastic containers are very limited and only those that are made for special use

5. Use a ceramic plate for mircorwaving

6. Use frozen foods instead of canned

7. Trim any excess fat that is on my meat

8. Dry beans

KATHYJO56
kathy
BELIEVE
est


 
214,889 SparkPoints
EGRAMMY's Photo EGRAMMY Posts: 12,931
9/5/11 7:09 A

Community Team Member

My SparkPage
Send Private Message
Reply
I am doing:
3 Cast iron skillet
9 Glass jars
11 Using frozen instead of canned veggies
14 Dried beans
I am going to click the link and the items and look over info on doing others.


 Pounds lost: 11.0 
 
0
14.5
29
43.5
58
EGRAMMY's Photo EGRAMMY Posts: 12,931
9/5/11 7:04 A

Community Team Member

My SparkPage
Send Private Message
Reply
Eating Well Lists 14 Ways to Keep Your Kitchen Healthy. What do you think?
"14 WAYS TO MAKE YOUR KITCHEN HEALTHY
Check back each day for your daily tip on going clean.
www.eatingwell.com/community/healthy
_k
itchen_makeover_challenge?utm_sourceR>=EW_Special_Delivery_Sept4

Day 1: Print out a list of the Dirty Dozen produce.
Day 2: Filter your tap water.
Day 3: Pull out that old cast-iron skillet and season it.
Day 4: Plant an herb.
Day 5: Leave your shoes at the door.
Day 6: Clean out your cleaning products.
Day 7: Turn down the heat and use wooden utensils in your nonstick pans.
Day 8: Tackle your plastic container collection.
Day 9: Save your glass jars and use them to store food.
Day 10: Transfer your lunch to a ceramic plate before microwaving.
Day 11: Look for can-free alternatives to the canned foods you use most.
Day 12: Take the extra time to trim the fat from meat before cooking it.
Day 13: Find a new fish thatís low in mercury.
Day 14: Put dried beans on your shopping list."
See the link for more info www.eatingwell.com/community/healthy
_k
itchen_makeover_challenge?utm_sourceR>=EW_Special_Delivery_Sept4


 Pounds lost: 11.0 
 
0
14.5
29
43.5
58
Page: 1 of (1)  

Report Innappropriate Post

Other Fit Buckeye Fans! Announcement/Races/MeetUp/Links/Runs/Biking/Cols. Posts

Topics: Last Post:
OSU 2014 class from Bleacher Report 2/18/2014 10:50:03 PM
spark people updates 6/29/2013 11:27:19 AM
2013 basketball schedule 2/16/2014 7:24:09 PM
OSU 2014 football roster 9/7/2014 8:31:48 PM
Runners where are you 2/19/2014 9:07:06 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18027x12902x43909348

Review our Community Guidelines