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CANDOK1260's Photo CANDOK1260 Posts: 7,370
12/27/12 9:20 A

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Here's this month's challenge. Give yourself one point for each of items 1 through 5.
1. Post a "Goal Of The Day" each day on your status update, blog, message board or other journal. It can be the same goal every day or different goals, whatever works best for you.
2. Give yourself or a Sparkfriend a goodie to keep yourselves or each other motivated.
3. Log your nutrition either on Spark or in another food journal.
4. Post your success or successes of the day on your status update, blog, message board or other journal.
5. Drink at least 8 glasses of water each day.
6. Give yourself a point for each fitness minute of the day, whether it's weights or cardio.

Bonus Challenge.................................
........................10 points
Give yourself 10 points for meeting your calorie goals for the day.

Double Bonus Challenge.................................
...........25 points
Give yourself 25 points for snacking on veggies or fruits instead of sugary snacks/desserts each day.

December Challenge
Week 1
1. 46
2. 41
3. 46
4. 46
5. 46
6. 74
7. 45
Week 2
8. 40
9. 100
10. 45
11. 45
12. 40
13. 45
14. 45
Week 3
15. 45
16. 4
17. 45
18. 45
19. 45
20. 43
21. 45
Week 4
22. 45
23. 45
24. 45
25. 45
26. 45
27. 117
28.
Week 5
29.
30.
31.




CANDOK1260 as change her name from wiigal1260
karenmarie from cleveland oh
Eastern Time Zone (USA)
MOTIVATED MARIGOLDS MAY BSG
HAPPY HIKERS JUNE BSG


 Pounds lost: 3.0 
 
0
5.25
10.5
15.75
21
SOARINGPHOENIX's Photo SOARINGPHOENIX Posts: 1,754
12/6/12 8:19 P

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Here's this month's challenge. Give yourself one point for each of items 1 through 5.
1. Post a "Goal Of The Day" each day on your status update, blog, message board or other journal. It can be the same goal every day or different goals, whatever works best for you.
2. Give yourself or a Sparkfriend a goodie to keep yourselves or each other motivated.
3. Log your nutrition either on Spark or in another food journal.
4. Post your success or successes of the day on your status update, blog, message board or other journal.
5. Drink at least 8 glasses of water each day.
6. Give yourself a point for each fitness minute of the day, whether it's weights or cardio.

Bonus Challenge.................................
........................10 points
Give yourself 10 points for meeting your calorie goals for the day.

Double Bonus Challenge.................................
...........25 points
Give yourself 25 points for snacking on veggies or fruits instead of sugary snacks/desserts each day.

December Challenge
Week 1
1. 76
2. 100
3. 76
4. 76
5. 76
6. 76
7. 85
Week 2
8. 100
9. 100
10. 150
11. 150
12. 100
13. 150
14. 150
Week 3
15. 150
16. 150
17. 150
18. 75
19. 125
20. 300
21. 150
Week 4
22. 150
23. 150
24. 150
25. 150
26. 150
27. 150
28. 150
Week 5
29. 150
30. 150
31. 150


Edited by: SOARINGPHOENIX at: 1/1/2013 (14:31)
Jenny or Jennifer in Peshtigo, WI
BLC 19 GOLDEN PHOENIX
BLC 20 Golden Phoenix
BLC 21 Golden Phoenix
Gold Phoenix
It is not about me it's all about God and his desires for my life

Phil 4:13 I can do all things through him who strengthens me


 current weight: 385.0 
 
385
324.25
263.5
202.75
142
NEWNAC304's Photo NEWNAC304 Posts: 6,345
12/3/12 2:54 P

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Here's this month's challenge. Give yourself one point for each of items 1 through 5.
1. Post a "Goal Of The Day" each day on your status update, blog, message board or other journal. It can be the same goal every day or different goals, whatever works best for you.
2. Give yourself or a Sparkfriend a goodie to keep yourselves or each other motivated.
3. Log your nutrition either on Spark or in another food journal.
4. Post your success or successes of the day on your status update, blog, message board or other journal.
5. Drink at least 8 glasses of water each day.
6. Give yourself a point for each fitness minute of the day, whether it's weights or cardio.

Bonus Challenge.................................
........................10 points
Give yourself 10 points for meeting your calorie goals for the day.

Double Bonus Challenge.................................
...........25 points
Give yourself 25 points for snacking on veggies or fruits instead of sugary snacks/desserts each day.

December Challenge
Week 1
1. 0
2. 0
3. 16
4. 11
5. 1
6. 15
7. 0
Week 2
8. 0
9. 0
10. 37
11. 36
12. 30
13. 0
14. 0
Week 3
15. 0
16. 0
17. 0
18.
19.
20.
21.
Week 4
22.
23.
24.
25.
26.
27.
28.
Week 5
29.
30.
31.


Edited by: NEWNAC304 at: 12/18/2012 (06:06)
Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



 current weight: 163.4 
 
170
160
150
140
130
POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 4,324
12/1/12 11:39 P

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ere's this month's challenge. Give yourself one point for each of items 1 through 5.
1. Post a "Goal Of The Day" each day on your status update, blog, message board or other journal. It can be the same goal every day or different goals, whatever works best for you.
2. Give yourself or a Sparkfriend a goodie to keep yourselves or each other motivated.
3. Log your nutrition either on Spark or in another food journal.
4. Post your success or successes of the day on your status update, blog, message board or other journal.
5. Drink at least 8 glasses of water each day.
6. Give yourself a point for each fitness minute of the day, whether it's weights or cardio.
message board or other journal.
5. Drink at least 8 glasses of water each day.
6. Give yourself a point for each fitness minute of the day, whether it's weights or cardio.

Bonus Challenge.................................
........................10 points
Give yourself 10 points for meeting your calorie goals for the day.

Double Bonus Challenge.................................
...........25 points
Give yourself 25 points for snacking on veggies or fruits instead of sugary snacks/desserts each day.

December Challenge
Week 1
1. 128
2.129
3.125
4.67
5.67
6.120
7.118
Week 2
8.117
9.113
10.57
11. 125
12.124
13.125
14.146
Week 3
15.83
16.0
17.149
18.113
19.111
20.142
21.115
Week 4
22.136
23.113
24.81
25.100
26. 134
27.110
28.95
Week 5
29. 96
30. 124
31..95

Edited by: POETLKNG2LOSE at: 12/31/2012 (23:22)
My name is Laura and I live in Wisconsin. I am a Determined Desert Tortoise. I will get there one step at a time and one day at a time. Slow and steady wins the race.



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
MONIKA1948's Photo MONIKA1948 Posts: 8,230
11/30/12 10:25 P

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Here's this month's challenge. Give yourself one point for each of items 1 through 5.
1. Post a "Goal Of The Day" each day on your status update, blog, message board or other journal. It can be the same goal every day or different goals, whatever works best for you.
2. Give yourself or a Sparkfriend a goodie to keep yourselves or each other motivated.
3. Log your nutrition either on Spark or in another food journal.
4. Post your success or successes of the day on your status update, blog, message board or other journal.
5. Drink at least 8 glasses of water each day.
6. Give yourself a point for each fitness minute of the day, whether it's weights or cardio.
message board or other journal.
5. Drink at least 8 glasses of water each day.
6. Give yourself a point for each fitness minute of the day, whether it's weights or cardio.

Bonus Challenge.................................
........................10 points
Give yourself 10 points for meeting your calorie goals for the day.

Double Bonus Challenge.................................
...........25 points
Give yourself 25 points for snacking on veggies or fruits instead of sugary snacks/desserts each day.

December Challenge
Week 1
1. - 174
2. - 159
3. - 184
4. - 197
5. - 154
6 - 163.
7. - 147
Week 2
8. - 196
9. - 152
10- 168.
11- 126.
12.- 107
13.- 163
14.- 113
Week 3
15.- 138
16.- 99
17.- 116
18.- 104
19.- 137
20.- 96
21.- 147
Week 4
22.- 136
23.- 92
24.
25.
26.
27.
28.
Week 5
29.
30.
31..

Edited by: MONIKA1948 at: 12/23/2012 (22:40)
Monica

Miller Lake, Canada

www.pinterest.com/monika1948/


 current weight: 197.0 
 
202.8
197.1
191.4
185.7
180
IAMWINNING's Photo IAMWINNING Posts: 12,462
11/30/12 6:58 P

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Here's this month's challenge. Give yourself one point for each of items 1 through 5.
1. Post a "Goal Of The Day" each day on your status update, blog, message board or other journal. It can be the same goal every day or different goals, whatever works best for you.
2. Give yourself or a Sparkfriend a goodie to keep yourselves or each other motivated.
3. Log your nutrition either on Spark or in another food journal.
4. Post your success or successes of the day on your status update, blog, message board or other journal.
5. Drink at least 8 glasses of water each day.
6. Give yourself a point for each fitness minute of the day, whether it's weights or cardio.

Bonus Challenge.................................
........................10 points
Give yourself 10 points for meeting your calorie goals for the day.

Double Bonus Challenge.................................
...........25 points
Give yourself 25 points for snacking on veggies or fruits instead of sugary snacks/desserts each day.

December Challenge
Week 1
1...49 + 10 bonus + 25 bonus
2....5 + 10 bonus + 25 bonus
3...5 + 10 bonus + 25 bonus Met my goal!!!! emoticon
4...3
5...39 + 10 bonus + 25 bonus
6...109 + 10 bonus + 25 bonus
7...38 + 10 bonus
Week 2
8...39
9.....5 (day off ST)
10...35 + 10 bonus
11...45 + 10 bonus
12...96 + 10 bonus + 25 bonus
13..115 + 10 bonus + 25 bonus
14...42
Week 3
15...44
16...4
17...34 + 10 bonus + 25 bonus
18...40
19...40 + 10 bonus + 25 bonus
20...115
21...37
Week 4
22...35
23...5
24...60 + 10 bonus + 25 bonus
25...35
26..120
27...0
28...3
Week 5
29...3
30...5 + 10 bonus + 25 bonus
31...65



Edited by: IAMWINNING at: 12/31/2012 (19:41)
Never, EVER give up. Just pick yourself up and keep going.


 June SparkPoints: 1,543
 
0
32.5
65
97.5
130
YICHE12's Photo YICHE12 Posts: 35,857
11/28/12 12:58 A

Community Team Member

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Here's this month's challenge. Give yourself one point for each of items 1 through 5.
1. Post a "Goal Of The Day" each day on your status update, blog, message board or other journal. It can be the same goal every day or different goals, whatever works best for you.
2. Give yourself or a Sparkfriend a goodie to keep yourselves or each other motivated.
3. Log your nutrition either on Spark or in another food journal.
4. Post your success or successes of the day on your status update, blog, message board or other journal.
5. Drink at least 8 glasses of water each day.
6. Give yourself a point for each fitness minute of the day, whether it's weights or cardio.

Bonus Challenge.................................
........................10 points
Give yourself 10 points for meeting your calorie goals for the day.

Double Bonus Challenge.................................
...........25 points
Give yourself 25 points for snacking on veggies or fruits instead of sugary snacks/desserts each day.

December Challenge
Week 1
1.
2.
3.
4.
5.
6.
7.
Week 2
8.
9.
10.
11.
12.
13.
14.
Week 3
15.
16.
17.
18.
19.
20.
21.
Week 4
22.
23.
24.
25.
26.
27.
28.
Week 5
29.
30.
31.

Lise (pronounced Lees) - GMT (+4 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Summer 2016 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of May 15-21, 2016



 current weight: 148.7 
 
184
168
152
136
120
2WHEELEDSHARON's Photo 2WHEELEDSHARON Posts: 3,456
11/26/12 11:29 P

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Happy Holidays! It tends to be a busy month, but let's stay focused on our own health and wellness anyway.
I find it too easy to "graze" on holiday party food. I hope this article about snacking helps you stay on track. Don't forget to get your 3 Sparkpoints at the end of the article.
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=504


Here's this month's challenge. Give yourself one point for each of items 1 through 5.
1. Post a "Goal Of The Day" each day on your status update, blog, message board or other journal. It can be the same goal every day or different goals, whatever works best for you.
2. Give yourself or a Sparkfriend a goodie to keep yourselves or each other motivated.
3. Log your nutrition either on Spark or in another food journal.
4. Post your success or successes of the day on your status update, blog, message board or other journal.
5. Drink at least 8 glasses of water each day.
6. Give yourself a point for each fitness minute of the day, whether it's weights or cardio.

Bonus Challenge.................................
........................10 points
Give yourself 10 points for meeting your calorie goals for the day.

Double Bonus Challenge.................................
...........25 points
Give yourself 25 points for snacking on veggies or fruits instead of sugary snacks/desserts each day.

December Challenge
Week 1
1. 55
2. 45
3. 80
4. 65
5. 154
6. 43
7. 60
Week 2
8. 98
9. 47
10. 29
11. 103
12. 98
13. 67
14. 3
Week 3
15. 73
16. 3
17. 128
18. 83
19. 48
20. 47
21. 42
Week 4
22. 3
23. 31
24. 77
25. 27
26. 167
27. 74
28.
Week 5
29.
30.
31.

Edited by: 2WHEELEDSHARON at: 12/27/2012 (23:11)


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