Posts: 5,541
12/27/12 9:20 A

Here's this month's challenge. Give yourself one point for each of items 1 through 5.
1. Post a "Goal Of The Day" each day on your status update, blog, message board or other journal. It can be the same goal every day or different goals, whatever works best for you.
2. Give yourself or a Sparkfriend a goodie to keep yourselves or each other motivated.
3. Log your nutrition either on Spark or in another food journal.
4. Post your success or successes of the day on your status update, blog, message board or other journal.
5. Drink at least 8 glasses of water each day.
6. Give yourself a point for each fitness minute of the day, whether it's weights or cardio.

Bonus Challenge.................................
........................10 points
Give yourself 10 points for meeting your calorie goals for the day.

Double Bonus Challenge.................................
...........25 points
Give yourself 25 points for snacking on veggies or fruits instead of sugary snacks/desserts each day.

December Challenge
Week 1
1. 46
2. 41
3. 46
4. 46
5. 46
6. 74
7. 45
Week 2
8. 40
9. 100
10. 45
11. 45
12. 40
13. 45
14. 45
Week 3
15. 45
16. 4
17. 45
18. 45
19. 45
20. 43
21. 45
Week 4
22. 45
23. 45
24. 45
25. 45
26. 45
27. 117
28.
Week 5
29.
30.
31.

current weight: 142.8

156 151.5 147 142.5

138

Posts: 1,754
12/6/12 8:19 P

Here's this month's challenge. Give yourself one point for each of items 1 through 5.
1. Post a "Goal Of The Day" each day on your status update, blog, message board or other journal. It can be the same goal every day or different goals, whatever works best for you.
2. Give yourself or a Sparkfriend a goodie to keep yourselves or each other motivated.
3. Log your nutrition either on Spark or in another food journal.
4. Post your success or successes of the day on your status update, blog, message board or other journal.
5. Drink at least 8 glasses of water each day.
6. Give yourself a point for each fitness minute of the day, whether it's weights or cardio.

Bonus Challenge.................................
........................10 points
Give yourself 10 points for meeting your calorie goals for the day.

Double Bonus Challenge.................................
...........25 points
Give yourself 25 points for snacking on veggies or fruits instead of sugary snacks/desserts each day.

December Challenge
Week 1
1. 76
2. 100
3. 76
4. 76
5. 76
6. 76
7. 85
Week 2
8. 100
9. 100
10. 150
11. 150
12. 100
13. 150
14. 150
Week 3
15. 150
16. 150
17. 150
18. 75
19. 125
20. 300
21. 150
Week 4
22. 150
23. 150
24. 150
25. 150
26. 150
27. 150
28. 150
Week 5
29. 150
30. 150
31. 150


Edited by: SOARINGPHOENIX at: 1/1/2013 (14:31)

current weight: 379.0

379 319.75 260.5 201.25

142

Posts: 6,345
12/3/12 2:54 P

Here's this month's challenge. Give yourself one point for each of items 1 through 5.
1. Post a "Goal Of The Day" each day on your status update, blog, message board or other journal. It can be the same goal every day or different goals, whatever works best for you.
2. Give yourself or a Sparkfriend a goodie to keep yourselves or each other motivated.
3. Log your nutrition either on Spark or in another food journal.
4. Post your success or successes of the day on your status update, blog, message board or other journal.
5. Drink at least 8 glasses of water each day.
6. Give yourself a point for each fitness minute of the day, whether it's weights or cardio.

Bonus Challenge.................................
........................10 points
Give yourself 10 points for meeting your calorie goals for the day.

Double Bonus Challenge.................................
...........25 points
Give yourself 25 points for snacking on veggies or fruits instead of sugary snacks/desserts each day.

December Challenge
Week 1
1. 0
2. 0
3. 16
4. 11
5. 1
6. 15
7. 0
Week 2
8. 0
9. 0
10. 37
11. 36
12. 30
13. 0
14. 0
Week 3
15. 0
16. 0
17. 0
18.
19.
20.
21.
Week 4
22.
23.
24.
25.
26.
27.
28.
Week 5
29.
30.
31.


Edited by: NEWNAC304 at: 12/18/2012 (06:06)

current weight: 170.0

170 160 150 140

130

Posts: 2,723
12/1/12 11:39 P

ere's this month's challenge. Give yourself one point for each of items 1 through 5.
1. Post a "Goal Of The Day" each day on your status update, blog, message board or other journal. It can be the same goal every day or different goals, whatever works best for you.
2. Give yourself or a Sparkfriend a goodie to keep yourselves or each other motivated.
3. Log your nutrition either on Spark or in another food journal.
4. Post your success or successes of the day on your status update, blog, message board or other journal.
5. Drink at least 8 glasses of water each day.
6. Give yourself a point for each fitness minute of the day, whether it's weights or cardio.
message board or other journal.
5. Drink at least 8 glasses of water each day.
6. Give yourself a point for each fitness minute of the day, whether it's weights or cardio.

Bonus Challenge.........................................................10 points
Give yourself 10 points for meeting your calorie goals for the day.

Double Bonus Challenge............................................25 points
Give yourself 25 points for snacking on veggies or fruits instead of sugary snacks/desserts each day.

December Challenge
Week 1
1. 128
2.129
3.125
4.67
5.67
6.120
7.118
Week 2
8.117
9.113
10.57
11. 125
12.124
13.125
14.146
Week 3
15.83
16.0
17.149
18.113
19.111
20.142
21.115
Week 4
22.136
23.113
24.81
25.100
26. 134
27.110
28.95
Week 5
29. 96
30. 124
31..95

Edited by: POETLKNG2LOSE at: 12/31/2012 (23:22)

current weight: -9.0  under

10 5 0 -5

-10

Posts: 6,464
11/30/12 10:25 P

Here's this month's challenge. Give yourself one point for each of items 1 through 5.
1. Post a "Goal Of The Day" each day on your status update, blog, message board or other journal. It can be the same goal every day or different goals, whatever works best for you.
2. Give yourself or a Sparkfriend a goodie to keep yourselves or each other motivated.
3. Log your nutrition either on Spark or in another food journal.
4. Post your success or successes of the day on your status update, blog, message board or other journal.
5. Drink at least 8 glasses of water each day.
6. Give yourself a point for each fitness minute of the day, whether it's weights or cardio.
message board or other journal.
5. Drink at least 8 glasses of water each day.
6. Give yourself a point for each fitness minute of the day, whether it's weights or cardio.

Bonus Challenge.........................................................10 points
Give yourself 10 points for meeting your calorie goals for the day.

Double Bonus Challenge............................................25 points
Give yourself 25 points for snacking on veggies or fruits instead of sugary snacks/desserts each day.

December Challenge
Week 1
1. - 174
2. - 159
3. - 184
4. - 197
5. - 154
6 - 163.
7. - 147
Week 2
8. - 196
9. - 152
10- 168.
11- 126.
12.- 107
13.- 163
14.- 113
Week 3
15.- 138
16.- 99
17.- 116
18.- 104
19.- 137
20.- 96
21.- 147
Week 4
22.- 136
23.- 92
24.
25.
26.
27.
28.
Week 5
29.
30.
31..

Edited by: MONIKA1948 at: 12/23/2012 (22:40)

Pounds lost: 14.6

0 8.4 16.8 25.2

33.6

Posts: 5,560
11/30/12 6:58 P

Here's this month's challenge. Give yourself one point for each of items 1 through 5.
1. Post a "Goal Of The Day" each day on your status update, blog, message board or other journal. It can be the same goal every day or different goals, whatever works best for you.
2. Give yourself or a Sparkfriend a goodie to keep yourselves or each other motivated.
3. Log your nutrition either on Spark or in another food journal.
4. Post your success or successes of the day on your status update, blog, message board or other journal.
5. Drink at least 8 glasses of water each day.
6. Give yourself a point for each fitness minute of the day, whether it's weights or cardio.

Bonus Challenge.........................................................10 points
Give yourself 10 points for meeting your calorie goals for the day.

Double Bonus Challenge............................................25 points
Give yourself 25 points for snacking on veggies or fruits instead of sugary snacks/desserts each day.

December Challenge
Week 1
1...49 + 10 bonus + 25 bonus
2....5 + 10 bonus + 25 bonus
3...5 + 10 bonus + 25 bonus Met my goal!!!!
4...3
5...39 + 10 bonus + 25 bonus
6...109 + 10 bonus + 25 bonus
7...38 + 10 bonus
Week 2
8...39
9.....5 (day off ST)
10...35 + 10 bonus
11...45 + 10 bonus
12...96 + 10 bonus + 25 bonus
13..115 + 10 bonus + 25 bonus
14...42
Week 3
15...44
16...4
17...34 + 10 bonus + 25 bonus
18...40
19...40 + 10 bonus + 25 bonus
20...115
21...37
Week 4
22...35
23...5
24...60 + 10 bonus + 25 bonus
25...35
26..120
27...0
28...3
Week 5
29...3
30...5 + 10 bonus + 25 bonus
31...65



Edited by: IAMWINNING at: 12/31/2012 (19:41)

SparkPoints: (125,221)
Fitness Minutes: (113,283)
Posts: 23,676
11/28/12 12:58 A

Here's this month's challenge. Give yourself one point for each of items 1 through 5.
1. Post a "Goal Of The Day" each day on your status update, blog, message board or other journal. It can be the same goal every day or different goals, whatever works best for you.
2. Give yourself or a Sparkfriend a goodie to keep yourselves or each other motivated.
3. Log your nutrition either on Spark or in another food journal.
4. Post your success or successes of the day on your status update, blog, message board or other journal.
5. Drink at least 8 glasses of water each day.
6. Give yourself a point for each fitness minute of the day, whether it's weights or cardio.

Bonus Challenge.........................................................10 points
Give yourself 10 points for meeting your calorie goals for the day.

Double Bonus Challenge............................................25 points
Give yourself 25 points for snacking on veggies or fruits instead of sugary snacks/desserts each day.

December Challenge
Week 1
1.
2.
3.
4.
5.
6.
7.
Week 2
8.
9.
10.
11.
12.
13.
14.
Week 3
15.
16.
17.
18.
19.
20.
21.
Week 4
22.
23.
24.
25.
26.
27.
28.
Week 5
29.
30.
31.

current weight: 162.8

184 170.5 157 143.5

130

Posts: 3,158
11/26/12 11:29 P

Happy Holidays! It tends to be a busy month, but let's stay focused on our own health and wellness anyway.
I find it too easy to "graze" on holiday party food. I hope this article about snacking helps you stay on track. Don't forget to get your 3 Sparkpoints at the end of the article.
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=504

Here's this month's challenge. Give yourself one point for each of items 1 through 5.
1. Post a "Goal Of The Day" each day on your status update, blog, message board or other journal. It can be the same goal every day or different goals, whatever works best for you.
2. Give yourself or a Sparkfriend a goodie to keep yourselves or each other motivated.
3. Log your nutrition either on Spark or in another food journal.
4. Post your success or successes of the day on your status update, blog, message board or other journal.
5. Drink at least 8 glasses of water each day.
6. Give yourself a point for each fitness minute of the day, whether it's weights or cardio.

Bonus Challenge.........................................................10 points
Give yourself 10 points for meeting your calorie goals for the day.

Double Bonus Challenge............................................25 points
Give yourself 25 points for snacking on veggies or fruits instead of sugary snacks/desserts each day.

December Challenge
Week 1
1. 55
2. 45
3. 80
4. 65
5. 154
6. 43
7. 60
Week 2
8. 98
9. 47
10. 29
11. 103
12. 98
13. 67
14. 3
Week 3
15. 73
16. 3
17. 128
18. 83
19. 48
20. 47
21. 42
Week 4
22. 3
23. 31
24. 77
25. 27
26. 167
27. 74
28.
Week 5
29.
30.
31.

Edited by: 2WHEELEDSHARON at: 12/27/2012 (23:11)