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CANDOK1260's Photo CANDOK1260 Posts: 6,173
12/27/12 9:20 A

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Here's this month's challenge. Give yourself one point for each of items 1 through 5.
1. Post a "Goal Of The Day" each day on your status update, blog, message board or other journal. It can be the same goal every day or different goals, whatever works best for you.
2. Give yourself or a Sparkfriend a goodie to keep yourselves or each other motivated.
3. Log your nutrition either on Spark or in another food journal.
4. Post your success or successes of the day on your status update, blog, message board or other journal.
5. Drink at least 8 glasses of water each day.
6. Give yourself a point for each fitness minute of the day, whether it's weights or cardio.

Bonus Challenge.................................
........................10 points
Give yourself 10 points for meeting your calorie goals for the day.

Double Bonus Challenge.................................
...........25 points
Give yourself 25 points for snacking on veggies or fruits instead of sugary snacks/desserts each day.

December Challenge
Week 1
1. 46
2. 41
3. 46
4. 46
5. 46
6. 74
7. 45
Week 2
8. 40
9. 100
10. 45
11. 45
12. 40
13. 45
14. 45
Week 3
15. 45
16. 4
17. 45
18. 45
19. 45
20. 43
21. 45
Week 4
22. 45
23. 45
24. 45
25. 45
26. 45
27. 117
28.
Week 5
29.
30.
31.




CANDOK1260 as change her name from wiigal1260
karenmarie from cleveland oh
Eastern Time Zone (USA)

CAT ML LEADER
Aspire & Inspire Challenges
Stunning Silver Bells DECEMBER BSG
Active Apples June BSG Team

Aspire & Inspire Challenges Gloomy Ghouls OCTOBER

MANGOES ~ JUNE ASPIRE & INSPIRE
Aster September BSG Team BSG


 current weight: 160.0 
 
160
153.5
147
140.5
134
SOARINGPHOENIX's Photo SOARINGPHOENIX Posts: 1,754
12/6/12 8:19 P

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Here's this month's challenge. Give yourself one point for each of items 1 through 5.
1. Post a "Goal Of The Day" each day on your status update, blog, message board or other journal. It can be the same goal every day or different goals, whatever works best for you.
2. Give yourself or a Sparkfriend a goodie to keep yourselves or each other motivated.
3. Log your nutrition either on Spark or in another food journal.
4. Post your success or successes of the day on your status update, blog, message board or other journal.
5. Drink at least 8 glasses of water each day.
6. Give yourself a point for each fitness minute of the day, whether it's weights or cardio.

Bonus Challenge.................................
........................10 points
Give yourself 10 points for meeting your calorie goals for the day.

Double Bonus Challenge.................................
...........25 points
Give yourself 25 points for snacking on veggies or fruits instead of sugary snacks/desserts each day.

December Challenge
Week 1
1. 76
2. 100
3. 76
4. 76
5. 76
6. 76
7. 85
Week 2
8. 100
9. 100
10. 150
11. 150
12. 100
13. 150
14. 150
Week 3
15. 150
16. 150
17. 150
18. 75
19. 125
20. 300
21. 150
Week 4
22. 150
23. 150
24. 150
25. 150
26. 150
27. 150
28. 150
Week 5
29. 150
30. 150
31. 150


Edited by: SOARINGPHOENIX at: 1/1/2013 (14:31)
Jenny or Jennifer in Peshtigo, WI
BLC 19 GOLDEN PHOENIX
BLC 20 Golden Phoenix
BLC 21 Golden Phoenix
Gold Phoenix
It is not about me it's all about God and his desires for my life

Phil 4:13 I can do all things through him who strengthens me


 current weight: 385.0 
 
385
324.25
263.5
202.75
142
NEWNAC304's Photo NEWNAC304 Posts: 6,345
12/3/12 2:54 P

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Here's this month's challenge. Give yourself one point for each of items 1 through 5.
1. Post a "Goal Of The Day" each day on your status update, blog, message board or other journal. It can be the same goal every day or different goals, whatever works best for you.
2. Give yourself or a Sparkfriend a goodie to keep yourselves or each other motivated.
3. Log your nutrition either on Spark or in another food journal.
4. Post your success or successes of the day on your status update, blog, message board or other journal.
5. Drink at least 8 glasses of water each day.
6. Give yourself a point for each fitness minute of the day, whether it's weights or cardio.

Bonus Challenge.................................
........................10 points
Give yourself 10 points for meeting your calorie goals for the day.

Double Bonus Challenge.................................
...........25 points
Give yourself 25 points for snacking on veggies or fruits instead of sugary snacks/desserts each day.

December Challenge
Week 1
1. 0
2. 0
3. 16
4. 11
5. 1
6. 15
7. 0
Week 2
8. 0
9. 0
10. 37
11. 36
12. 30
13. 0
14. 0
Week 3
15. 0
16. 0
17. 0
18.
19.
20.
21.
Week 4
22.
23.
24.
25.
26.
27.
28.
Week 5
29.
30.
31.


Edited by: NEWNAC304 at: 12/18/2012 (06:06)
Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



 current weight: 161.8 
 
170
160
150
140
130
POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 3,642
12/1/12 11:39 P

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ere's this month's challenge. Give yourself one point for each of items 1 through 5.
1. Post a "Goal Of The Day" each day on your status update, blog, message board or other journal. It can be the same goal every day or different goals, whatever works best for you.
2. Give yourself or a Sparkfriend a goodie to keep yourselves or each other motivated.
3. Log your nutrition either on Spark or in another food journal.
4. Post your success or successes of the day on your status update, blog, message board or other journal.
5. Drink at least 8 glasses of water each day.
6. Give yourself a point for each fitness minute of the day, whether it's weights or cardio.
message board or other journal.
5. Drink at least 8 glasses of water each day.
6. Give yourself a point for each fitness minute of the day, whether it's weights or cardio.

Bonus Challenge.................................
........................10 points
Give yourself 10 points for meeting your calorie goals for the day.

Double Bonus Challenge.................................
...........25 points
Give yourself 25 points for snacking on veggies or fruits instead of sugary snacks/desserts each day.

December Challenge
Week 1
1. 128
2.129
3.125
4.67
5.67
6.120
7.118
Week 2
8.117
9.113
10.57
11. 125
12.124
13.125
14.146
Week 3
15.83
16.0
17.149
18.113
19.111
20.142
21.115
Week 4
22.136
23.113
24.81
25.100
26. 134
27.110
28.95
Week 5
29. 96
30. 124
31..95

Edited by: POETLKNG2LOSE at: 12/31/2012 (23:22)
You can call me Laura.
I live in Peshtigo , Wisconsin.
BLC23 Fabulous Feisty Foxes

fabulousfiestyfoxes.weebly.com/


 current weight: 21.7  over
 
25
12.5
0
-12.5
-25
MONIKA1948's Photo MONIKA1948 Posts: 7,385
11/30/12 10:25 P

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Here's this month's challenge. Give yourself one point for each of items 1 through 5.
1. Post a "Goal Of The Day" each day on your status update, blog, message board or other journal. It can be the same goal every day or different goals, whatever works best for you.
2. Give yourself or a Sparkfriend a goodie to keep yourselves or each other motivated.
3. Log your nutrition either on Spark or in another food journal.
4. Post your success or successes of the day on your status update, blog, message board or other journal.
5. Drink at least 8 glasses of water each day.
6. Give yourself a point for each fitness minute of the day, whether it's weights or cardio.
message board or other journal.
5. Drink at least 8 glasses of water each day.
6. Give yourself a point for each fitness minute of the day, whether it's weights or cardio.

Bonus Challenge.................................
........................10 points
Give yourself 10 points for meeting your calorie goals for the day.

Double Bonus Challenge.................................
...........25 points
Give yourself 25 points for snacking on veggies or fruits instead of sugary snacks/desserts each day.

December Challenge
Week 1
1. - 174
2. - 159
3. - 184
4. - 197
5. - 154
6 - 163.
7. - 147
Week 2
8. - 196
9. - 152
10- 168.
11- 126.
12.- 107
13.- 163
14.- 113
Week 3
15.- 138
16.- 99
17.- 116
18.- 104
19.- 137
20.- 96
21.- 147
Week 4
22.- 136
23.- 92
24.
25.
26.
27.
28.
Week 5
29.
30.
31..

Edited by: MONIKA1948 at: 12/23/2012 (22:40)
.*) .*) *)
(.* Monica *)
(. (.*(.* (.*

Miller Lake, Canada
BLC21, 22,23,24,25 Violet Virtuosos



"Never let someone's opinion become your reality.
Never sacrifice who you are because someone else has a problem with it. Love who you are inside and out."
--Les Brown



www.pinterest.com/monika1948/


 Pounds lost: 6.0 
 
0
8.75
17.5
26.25
35
IAMWINNING's Photo IAMWINNING Posts: 9,348
11/30/12 6:58 P

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Here's this month's challenge. Give yourself one point for each of items 1 through 5.
1. Post a "Goal Of The Day" each day on your status update, blog, message board or other journal. It can be the same goal every day or different goals, whatever works best for you.
2. Give yourself or a Sparkfriend a goodie to keep yourselves or each other motivated.
3. Log your nutrition either on Spark or in another food journal.
4. Post your success or successes of the day on your status update, blog, message board or other journal.
5. Drink at least 8 glasses of water each day.
6. Give yourself a point for each fitness minute of the day, whether it's weights or cardio.

Bonus Challenge.................................
........................10 points
Give yourself 10 points for meeting your calorie goals for the day.

Double Bonus Challenge.................................
...........25 points
Give yourself 25 points for snacking on veggies or fruits instead of sugary snacks/desserts each day.

December Challenge
Week 1
1...49 + 10 bonus + 25 bonus
2....5 + 10 bonus + 25 bonus
3...5 + 10 bonus + 25 bonus Met my goal!!!! emoticon
4...3
5...39 + 10 bonus + 25 bonus
6...109 + 10 bonus + 25 bonus
7...38 + 10 bonus
Week 2
8...39
9.....5 (day off ST)
10...35 + 10 bonus
11...45 + 10 bonus
12...96 + 10 bonus + 25 bonus
13..115 + 10 bonus + 25 bonus
14...42
Week 3
15...44
16...4
17...34 + 10 bonus + 25 bonus
18...40
19...40 + 10 bonus + 25 bonus
20...115
21...37
Week 4
22...35
23...5
24...60 + 10 bonus + 25 bonus
25...35
26..120
27...0
28...3
Week 5
29...3
30...5 + 10 bonus + 25 bonus
31...65



Edited by: IAMWINNING at: 12/31/2012 (19:41)
 Pounds lost: 0.5 
 
0
11.75
23.5
35.25
47
YICHE12's Photo YICHE12 SparkPoints: (170,954)
Fitness Minutes: (146,625)
Posts: 28,138
11/28/12 12:58 A

Community Team Member

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Here's this month's challenge. Give yourself one point for each of items 1 through 5.
1. Post a "Goal Of The Day" each day on your status update, blog, message board or other journal. It can be the same goal every day or different goals, whatever works best for you.
2. Give yourself or a Sparkfriend a goodie to keep yourselves or each other motivated.
3. Log your nutrition either on Spark or in another food journal.
4. Post your success or successes of the day on your status update, blog, message board or other journal.
5. Drink at least 8 glasses of water each day.
6. Give yourself a point for each fitness minute of the day, whether it's weights or cardio.

Bonus Challenge.................................
........................10 points
Give yourself 10 points for meeting your calorie goals for the day.

Double Bonus Challenge.................................
...........25 points
Give yourself 25 points for snacking on veggies or fruits instead of sugary snacks/desserts each day.

December Challenge
Week 1
1.
2.
3.
4.
5.
6.
7.
Week 2
8.
9.
10.
11.
12.
13.
14.
Week 3
15.
16.
17.
18.
19.
20.
21.
Week 4
22.
23.
24.
25.
26.
27.
28.
Week 5
29.
30.
31.

Lise (pronounced Lees) - GMT (+4 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Co-Leader - Spark Francophone
Co-leader - SP Class of April 26-May 2, 2009


 
170,954 SparkPoints
2WHEELEDSHARON's Photo 2WHEELEDSHARON Posts: 3,426
11/26/12 11:29 P

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Happy Holidays! It tends to be a busy month, but let's stay focused on our own health and wellness anyway.
I find it too easy to "graze" on holiday party food. I hope this article about snacking helps you stay on track. Don't forget to get your 3 Sparkpoints at the end of the article.
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=504


Here's this month's challenge. Give yourself one point for each of items 1 through 5.
1. Post a "Goal Of The Day" each day on your status update, blog, message board or other journal. It can be the same goal every day or different goals, whatever works best for you.
2. Give yourself or a Sparkfriend a goodie to keep yourselves or each other motivated.
3. Log your nutrition either on Spark or in another food journal.
4. Post your success or successes of the day on your status update, blog, message board or other journal.
5. Drink at least 8 glasses of water each day.
6. Give yourself a point for each fitness minute of the day, whether it's weights or cardio.

Bonus Challenge.................................
........................10 points
Give yourself 10 points for meeting your calorie goals for the day.

Double Bonus Challenge.................................
...........25 points
Give yourself 25 points for snacking on veggies or fruits instead of sugary snacks/desserts each day.

December Challenge
Week 1
1. 55
2. 45
3. 80
4. 65
5. 154
6. 43
7. 60
Week 2
8. 98
9. 47
10. 29
11. 103
12. 98
13. 67
14. 3
Week 3
15. 73
16. 3
17. 128
18. 83
19. 48
20. 47
21. 42
Week 4
22. 3
23. 31
24. 77
25. 27
26. 167
27. 74
28.
Week 5
29.
30.
31.

Edited by: 2WHEELEDSHARON at: 12/27/2012 (23:11)


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