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CANDOK1260 Posts: 10,388
10/2/12 9:30 A

I don't know about you, but I love armchair traveling! You all did an impressive job getting to from L.A. to Shanghai, China last month. Now let's head 7,018 miles directly south to Perth, Australia. Let's make like a Koala Bear and make sure we eat our "roughage" this month; you get bonus points for eating your veggies!

OCTOBER CHALLENGE POINTS
Give yourself 1 (one) point for each item except for #5 - Count each exercise minute as 1 point whether it's strength training or cardiovascular workouts

1. Log your nutrition (either on Spark or in a journal)
2. Drink 8 glasses + water daily
3. Eat a healthy breakfast every day
4. Exercise at least 10 minutes per day
5. Count each exercise minute as 1 point whether it's weights or cardio

BONUS CHALLENGE.................................
10 POINTS
Give yourself 10 points for giving a goodie to a Sparkfriend.

DOUBLE BONUS CHALLENGE...............25 POINTS
Give yourself 25 points for eating at least 4 fruits or veggies per day.

Week 1
1.85
2.95
3.80
4.121
5.80
6.121
7.115
Week 2
8.65
9.93
10.93
11.93
12.
13.58
14.68
Week 3
15.108
16.98
17.89
18.89
19.80
20.112
21.88
Week 4
22.76
23.115
24.110
25.78
26.42
27.38
28.38
Week 5
29.43
30.
31.

Edited by: CANDOK1260 at: 10/29/2012 (11:27)
CANDOK1260 as change her name from wiigal1260
karenmarie from cleveland oh
Eastern Time Zone (USA)
CONQUERING CUPIDS February BSG Team
SENSATIONAL SKATERS January BSG Challenge
COOL GHOULS OCTOBER BSG CHALLENGE
A&I November BSG Challenge - Grateful Pals
A&I December BSG Challenge Jingle Bells

 current weight: 167.8

 167.8 163.35 158.9 154.45
150
NEWNAC304 Posts: 6,345
10/2/12 5:30 A

Topic:

OCTOBER CHALLENGE POINTS
Give yourself 1 (one) point for each item except for #5 - Count each exercise minute as 1 point whether it's strength training or cardiovascular workouts

1. Log your nutrition (either on Spark or in a journal)
2. Drink 8 glasses + water daily
3. Eat a healthy breakfast every day
4. Exercise at least 10 minutes per day
5. Count each exercise minute as 1 point whether it's weights or cardio

BONUS CHALLENGE.................................
10 POINTS
Give yourself 10 points for giving a goodie to a Sparkfriend.

DOUBLE BONUS CHALLENGE...............25 POINTS
Give yourself 25 points for eating at least 4 fruits or veggies per day.

Week 1
1. 69
2. 75
3. 17
4. 0
5. 0
6. 53
7. 0
Week 2
8. 61
9. 1
10. 15
11. 0
12. 27
13. 26
14. 27
Week 3
15. 64
16. 25
17. 3
18. 33
19. 55
20. 0
21. 58
Week 4
22. 37
23. 0
24. 44
25. 0
26. 60
27. 62
28. 37
Week 5
29. 23
30. 72
31. 58

Edited by: NEWNAC304 at: 11/1/2012 (07:20)
Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.

 current weight: 163.4

 170 160 150 140
130
MONIKA1948 Posts: 8,276
10/1/12 2:51 P

OCTOBER CHALLENGE POINTS
Give yourself 1 (one) point for each item except for #5 - Count each exercise minute as 1 point whether it's strength training or cardiovascular workouts

1. Log your nutrition (either on Spark or in a journal)
2. Drink 8 glasses + water daily
3. Eat a healthy breakfast every day
4. Exercise at least 10 minutes per day
5. Count each exercise minute as 1 point whether it's weights or cardio

BONUS CHALLENGE.................................
10 POINTS
Give yourself 10 points for giving a goodie to a Sparkfriend.

DOUBLE BONUS CHALLENGE...............25 POINTS
Give yourself 25 points for eating at least 4 fruits or veggies per day.

Week 1
1. 69
2. 89
3. 104
4. 79
5. 104
6. 129
7. 106
Week 2
8. 104
9. 184
10. 94
11. 74
12. 129
13. 64
14. 64
Week 3
15. 94
16. 117
17. 67
18. 127
19. 145
20. 117
21. 128
Week 4
22. 152
23. 93
24. 119
25. 121
26. 156
27. 109
28. 74
Week 5

30. 29. 152
31. 111

Edited by: MONIKA1948 at: 10/31/2012 (21:26)
Monica

www.pinterest.com/monika1948/

 current weight: 202.6

 202.8 197.1 191.4 185.7
180
IAMWINNING Posts: 12,638
10/1/12 10:54 A

OCTOBER CHALLENGE POINTS
Give yourself 1 (one) point for each item except for #5 - Count each exercise minute as 1 point whether it's strength training or cardiovascular workouts

1. Log your nutrition (either on Spark or in a journal)
2. Drink 8 glasses + water daily
3. Eat a healthy breakfast every day
4. Exercise at least 10 minutes per day
5. Count each exercise minute as 1 point whether it's weights or cardio

BONUS CHALLENGE.................................
10 POINTS
Give yourself 10 points for giving a goodie to a Sparkfriend.

DOUBLE BONUS CHALLENGE...............25 POINTS
Give yourself 25 points for eating at least 4 fruits or veggies per day

Week 1
1...64 + 10 bonus + 25 bonus
2...79 + 10 bonus + 25 bonus
3...34 + 10 bonus
4...103
5...3 + 10 bonus
6...39 + 10 bonus + 25 bonus
7...3
Week 2
8...59 + 10 bonus + 25 bonus
9...34 + 10 bonus + 25 bonus
10...11 + 10 bonus
11...94 + 10 bonus + 25 bonus
12...19 + 10 bonus
13...3 + 10 bonus
14...3 + 10 bonus
Week 3
15...34 + 10 bonus
16...24 + 10 bonus + 25 bonus
17...59 + 10 bonus + 25 bonus
18..148 + 10 bonus
19...59 + 10 bonus + 25 bonus
21...3 + 10 bonus
Week 4
22...94 + 10 bonus
23...39 + 10 bonus + 25 bonus
24...29 + 10 bonus + 25 bonus
25...145 + 10 bonus + 25 bonus
26...34 + 10 bonus + 25 bonus
27...49 + 10 bonus
28..126 + 10 bonus
Week 5
29...39 + 10 bonus
30...44 + 10 bonus
31...49 + 10 bonus + 25 bonus

Edited by: IAMWINNING at: 10/31/2012 (17:46)
Nancy in So-Central PA

 February SparkPoints: 0

 0 32.5 65 97.5
130
SNUGLBUNIE SparkPoints: (55,160)
Fitness Minutes: (48,442)
Posts: 5,407
10/1/12 7:44 A

OCTOBER CHALLENGE POINTS
Give yourself 1 (one) point for each item except for #5 - Count each exercise minute as 1 point whether it's strength training or cardiovascular workouts

1. Log your nutrition (either on Spark or in a journal)
2. Drink 8 glasses + water daily
3. Eat a healthy breakfast every day
4. Exercise at least 10 minutes per day
5. Count each exercise minute as 1 point whether it's weights or cardio

BONUS CHALLENGE.................................
10 POINTS
Give yourself 10 points for giving a goodie to a Sparkfriend.

DOUBLE BONUS CHALLENGE...............25 POINTS
Give yourself 25 points for eating at least 4 fruits or veggies per day.

Week 1
1. 74
2. 84
3. 59
5. 29
6. 29
7. 4
Week 2
8. 29
9. 4
10. 79
11. 69
12. 49
13. 39
14. 70
Week 3
15. 79
16. 69
17. 79
18. 59
19. 3
20. 59
21. 59
Week 4
22. 89
23. 59
24. 29
25. 29
26. 59
27. 59
28. 59
Week 5
29. 39
30. 39
31. 39

Edited by: SNUGLBUNIE at: 10/31/2012 (07:30)
Estelle

" Do not think how hard is it. Just think that you will do it, no matter how."
Written in 2012 by Peter Diaz --- El Salvador

 Pounds lost: 0.0

 0 5.15 10.3 15.45
20.6
 2WHEELEDSHARON Posts: 3,462 10/1/12 7:26 A I don't know about you, but I love armchair traveling! You all did an impressive job getting to from L.A. to Shanghai, China last month. Now let's head 7,018 miles directly south to Perth, Australia. Let's make like a Koala Bear and make sure we eat our "roughage" this month; you get bonus points for eating your veggies! ***********All YOU have to do is YOUR BEST to rack up points for the team. I'll track our weekly progress and you'll get a goodie each week for your contribution!********** BY OCTOBER CHALLENGE POINTS Give yourself 1 (one) point for each item except for #5 - Count each exercise minute as 1 point whether it's strength training or cardiovascular workouts 1. Log your nutrition (either on Spark or in a journal) 2. Drink 8 glasses + water daily 3. Eat a healthy breakfast every day 4. Exercise at least 10 minutes per day 5. Count each exercise minute as 1 point whether it's weights or cardio BONUS CHALLENGE.................................10 POINTS Give yourself 10 points for giving a goodie to a Sparkfriend. DOUBLE BONUS CHALLENGE...............25 POINTS Give yourself 25 points for eating at least 4 fruits or veggies per day. Week 1 1. 153 2. 163 3. 153 4. 143 5. 85 6. 85 7. 88 Week 2 8. 138 9. 148 10. 82 11. 107 12. 122 13. 1 14. 1 Week 3 15. 112 16. 137 17. 133 18. 158 19. 33 20. 63 21. 78 Week 4 22. 123 23. 59 24. 184 25. 104 26. 49 27. 13 28. 2 Week 5 29. 117 30. 117 31. 155 Edited by: 2WHEELEDSHARON at: 11/7/2012 (21:31)
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