Posts: 5,633
10/2/12 9:30 A

I don't know about you, but I love armchair traveling! You all did an impressive job getting to from L.A. to Shanghai, China last month. Now let's head 7,018 miles directly south to Perth, Australia. Let's make like a Koala Bear and make sure we eat our "roughage" this month; you get bonus points for eating your veggies!


OCTOBER CHALLENGE POINTS
Give yourself 1 (one) point for each item except for #5 - Count each exercise minute as 1 point whether it's strength training or cardiovascular workouts

1. Log your nutrition (either on Spark or in a journal)
2. Drink 8 glasses + water daily
3. Eat a healthy breakfast every day
4. Exercise at least 10 minutes per day
5. Count each exercise minute as 1 point whether it's weights or cardio

BONUS CHALLENGE.................................10 POINTS
Give yourself 10 points for giving a goodie to a Sparkfriend.

DOUBLE BONUS CHALLENGE...............25 POINTS
Give yourself 25 points for eating at least 4 fruits or veggies per day.

Week 1
1.85
2.95
3.80
4.121
5.80
6.121
7.115
Week 2
8.65
9.93
10.93
11.93
12.
13.58
14.68
Week 3
15.108
16.98
17.89
18.89
19.80
20.112
21.88
Week 4
22.76
23.115
24.110
25.78
26.42
27.38
28.38
Week 5
29.43
30.
31.





Edited by: CANDOK1260 at: 10/29/2012 (11:27)

current weight: 136.8

156 151.2 146.4 141.6

136.8

Posts: 6,345
10/2/12 5:30 A

Topic:
Message You Are Replying To:


OCTOBER CHALLENGE POINTS
Give yourself 1 (one) point for each item except for #5 - Count each exercise minute as 1 point whether it's strength training or cardiovascular workouts

1. Log your nutrition (either on Spark or in a journal)
2. Drink 8 glasses + water daily
3. Eat a healthy breakfast every day
4. Exercise at least 10 minutes per day
5. Count each exercise minute as 1 point whether it's weights or cardio

BONUS CHALLENGE.................................
10 POINTS
Give yourself 10 points for giving a goodie to a Sparkfriend.

DOUBLE BONUS CHALLENGE...............25 POINTS
Give yourself 25 points for eating at least 4 fruits or veggies per day.

Week 1
1. 69
2. 75
3. 17
4. 0
5. 0
6. 53
7. 0
Week 2
8. 61
9. 1
10. 15
11. 0
12. 27
13. 26
14. 27
Week 3
15. 64
16. 25
17. 3
18. 33
19. 55
20. 0
21. 58
Week 4
22. 37
23. 0
24. 44
25. 0
26. 60
27. 62
28. 37
Week 5
29. 23
30. 72
31. 58



Edited by: NEWNAC304 at: 11/1/2012 (07:20)

current weight: 167.2

170 160 150 140

130

Posts: 6,529
10/1/12 2:51 P

OCTOBER CHALLENGE POINTS
Give yourself 1 (one) point for each item except for #5 - Count each exercise minute as 1 point whether it's strength training or cardiovascular workouts

1. Log your nutrition (either on Spark or in a journal)
2. Drink 8 glasses + water daily
3. Eat a healthy breakfast every day
4. Exercise at least 10 minutes per day
5. Count each exercise minute as 1 point whether it's weights or cardio

BONUS CHALLENGE.................................10 POINTS
Give yourself 10 points for giving a goodie to a Sparkfriend.

DOUBLE BONUS CHALLENGE...............25 POINTS
Give yourself 25 points for eating at least 4 fruits or veggies per day.

Week 1
1. 69
2. 89
3. 104
4. 79
5. 104
6. 129
7. 106
Week 2
8. 104
9. 184
10. 94
11. 74
12. 129
13. 64
14. 64
Week 3
15. 94
16. 117
17. 67
18. 127
19. 145
20. 117
21. 128
Week 4
22. 152
23. 93
24. 119
25. 121
26. 156
27. 109
28. 74
Week 5

30. 29. 152
31. 111

Edited by: MONIKA1948 at: 10/31/2012 (21:26)

Pounds lost: 1.0

0 6.25 12.5 18.75

25

Posts: 5,713
10/1/12 10:54 A

OCTOBER CHALLENGE POINTS
Give yourself 1 (one) point for each item except for #5 - Count each exercise minute as 1 point whether it's strength training or cardiovascular workouts

1. Log your nutrition (either on Spark or in a journal)
2. Drink 8 glasses + water daily
3. Eat a healthy breakfast every day
4. Exercise at least 10 minutes per day
5. Count each exercise minute as 1 point whether it's weights or cardio

BONUS CHALLENGE.................................10 POINTS
Give yourself 10 points for giving a goodie to a Sparkfriend.

DOUBLE BONUS CHALLENGE...............25 POINTS
Give yourself 25 points for eating at least 4 fruits or veggies per day

Week 1
1...64 + 10 bonus + 25 bonus
2...79 + 10 bonus + 25 bonus
3...34 + 10 bonus
4...103
5...3 + 10 bonus
6...39 + 10 bonus + 25 bonus
7...3
Week 2
8...59 + 10 bonus + 25 bonus
9...34 + 10 bonus + 25 bonus
10...11 + 10 bonus
11...94 + 10 bonus + 25 bonus
12...19 + 10 bonus
13...3 + 10 bonus
14...3 + 10 bonus
Week 3
15...34 + 10 bonus
16...24 + 10 bonus + 25 bonus
17...59 + 10 bonus + 25 bonus
18..148 + 10 bonus
19...59 + 10 bonus + 25 bonus
20...zero, none, nada - bad Nancy
21...3 + 10 bonus
Week 4
22...94 + 10 bonus
23...39 + 10 bonus + 25 bonus
24...29 + 10 bonus + 25 bonus
25...145 + 10 bonus + 25 bonus
26...34 + 10 bonus + 25 bonus
27...49 + 10 bonus
28..126 + 10 bonus
Week 5
29...39 + 10 bonus
30...44 + 10 bonus
31...49 + 10 bonus + 25 bonus


Edited by: IAMWINNING at: 10/31/2012 (17:46)

SparkPoints: (46,876)
Fitness Minutes: (33,854)
Posts: 5,356
10/1/12 7:44 A

OCTOBER CHALLENGE POINTS
Give yourself 1 (one) point for each item except for #5 - Count each exercise minute as 1 point whether it's strength training or cardiovascular workouts

1. Log your nutrition (either on Spark or in a journal)
2. Drink 8 glasses + water daily
3. Eat a healthy breakfast every day
4. Exercise at least 10 minutes per day
5. Count each exercise minute as 1 point whether it's weights or cardio

BONUS CHALLENGE.................................10 POINTS
Give yourself 10 points for giving a goodie to a Sparkfriend.

DOUBLE BONUS CHALLENGE...............25 POINTS
Give yourself 25 points for eating at least 4 fruits or veggies per day.

Week 1
1. 74
2. 84
3. 59
4. 4 (me bad)
5. 29
6. 29
7. 4
Week 2
8. 29
9. 4
10. 79
11. 69
12. 49
13. 39
14. 70
Week 3
15. 79
16. 69
17. 79
18. 59
19. 3
20. 59
21. 59
Week 4
22. 89
23. 59
24. 29
25. 29
26. 59
27. 59
28. 59
Week 5
29. 39
30. 39
31. 39

Edited by: SNUGLBUNIE at: 10/31/2012 (07:30)

Pounds lost: 0.0

0 1.95 3.90000000000001 5.85000000000001

7.80000000000001

Posts: 3,183
10/1/12 7:26 A

I don't know about you, but I love armchair traveling! You all did an impressive job getting to from L.A. to Shanghai, China last month. Now let's head 7,018 miles directly south to Perth, Australia. Let's make like a Koala Bear and make sure we eat our "roughage" this month; you get bonus points for eating your veggies!

***********All YOU have to do is YOUR BEST to rack up points for the team. I'll track our weekly progress and you'll get a goodie each week for your contribution!**********
BY
OCTOBER CHALLENGE POINTS
Give yourself 1 (one) point for each item except for #5 - Count each exercise minute as 1 point whether it's strength training or cardiovascular workouts

1. Log your nutrition (either on Spark or in a journal)
2. Drink 8 glasses + water daily
3. Eat a healthy breakfast every day
4. Exercise at least 10 minutes per day
5. Count each exercise minute as 1 point whether it's weights or cardio

BONUS CHALLENGE.................................10 POINTS
Give yourself 10 points for giving a goodie to a Sparkfriend.

DOUBLE BONUS CHALLENGE...............25 POINTS
Give yourself 25 points for eating at least 4 fruits or veggies per day.

Week 1
1. 153
2. 163
3. 153
4. 143
5. 85
6. 85
7. 88
Week 2
8. 138
9. 148
10. 82
11. 107
12. 122
13. 1
14. 1
Week 3
15. 112
16. 137
17. 133
18. 158
19. 33
20. 63
21. 78
Week 4
22. 123
23. 59
24. 184
25. 104
26. 49
27. 13
28. 2
Week 5
29. 117
30. 117
31. 155



Edited by: 2WHEELEDSHARON at: 11/7/2012 (21:31)