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NEWNAC304's Photo NEWNAC304 Posts: 6,345
9/5/12 6:23 A

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SEPTEMBER CHALLENGE POINTS
Give yourself 1 (one) point for each item except for #5 - Count each exercise minute as 1 point whether it's strength training or cardiovascular workouts

1. Log your nutrition (either on Spark or in a journal)
2. Drink 8 glasses + water daily
3. Eat a healthy breakfast every day
4. Eat at least 4 fruit/veggies daily
5. Log your exercise either on Spark People or in a journal (Count each exercise minute as 1 point whether it's weights or cardio)

BONUS CHALLENGE.................................
10 POINTS
Give yourself 10 points for giving a goodie to a Sparkfriend.

DOUBLE BONUS CHALLENGE...............25 POINTS
Give yourself 25 points for eating at or below your maximum daily calorie goal.
Here's a Spark article called 'How to Stop Sugar Cravings". I hope this helps keep you focused on meeting your calorie goals this month! Don't forget to get your 3 Sparkpoints for reading the article.
www.sparkpeople.com/resource/nutrition_a
rt
icles.asp?id=134

SEPTEMBER CHALLENGE POINTS
Week 1
1...0
2...0
3...0
4...52
5. 42
6. 0
7. 0
Week 2
8. 0
9. 0
10. 1
11. 0
12. 0
13. 0
14. 0
Week 3
15. 0
16. 0
17.70
18. 88
19. 2
20. 24
21. 36
Week 4
22. 14
23. 2
24. 52
25. 38
26. 4
27. 0
28. 1
Week 5
29. 31
30.



Edited by: NEWNAC304 at: 9/30/2012 (13:24)
Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



 current weight: 160.8 
 
170
160
150
140
130
IAMWINNING's Photo IAMWINNING Posts: 8,850
9/1/12 12:35 P

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SEPTEMBER CHALLENGE POINTS
Give yourself 1 (one) point for each item except for #5 - Count each exercise minute as 1 point whether it's strength training or cardiovascular workouts

1. Log your nutrition (either on Spark or in a journal)
2. Drink 8 glasses + water daily
3. Eat a healthy breakfast every day
4. Eat at least 4 fruit/veggies daily
5. Log your exercise either on Spark People or in a journal (Count each exercise minute as 1 point whether it's weights or cardio)

BONUS CHALLENGE.................................
10 POINTS
Give yourself 10 points for giving a goodie to a Sparkfriend.

DOUBLE BONUS CHALLENGE...............25 POINTS
Give yourself 25 points for eating at or below your maximum daily calorie goal.
Here's a Spark article called 'How to Stop Sugar Cravings". I hope this helps keep you focused on meeting your calorie goals this month! Don't forget to get your 3 Sparkpoints for reading the article.
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=134

SEPTEMBER CHALLENGE POINTS
Week 1
1...3 + 25 bonus
2...28 + 10 bonus + 25 bonus
3...88 + 10 bonus
4...33 + 10 bonus
5...4 + 10 bonus
6...3 :(
7...3 + 10 bonus
Week 2
8...3 + 10 bonus
9...33 + 10 bonus
10...22 + 10 bonus + 25 bonus
11...34 + 10 bonus + 25 bonus woo-hoo! 2 days in a row that I got both bonuses
12...33 + 10 bonus
13...3 + 10 bonus
14...33
Week 3
15...3 + 10 bonus
16...4
17...3
18...92 + 10 bonus
19...29 + 10 bonus
20...3 + 10 bonus
21...3 + 10 bonus
Week 4
22...4 + 10 bonus + 25 bonus
23...3
24...4 + 10 bonus

25...33 + 10 bonus
26...68 + 10 bonus + 25 bonus
27...113 + 10 bonus - just missed my calories by NINE!
28...33 + 10 bonus
Week 5
29...32 + 10 bonus
30...3



Edited by: IAMWINNING at: 9/30/2012 (20:17)
 Pounds lost: 0.0 
 
0
12.125
24.25
36.375
48.5
MONIKA1948's Photo MONIKA1948 Posts: 7,365
8/30/12 5:40 P

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SEPTEMBER CHALLENGE POINTS
Give yourself 1 (one) point for each item except for #5 - Count each exercise minute as 1 point whether it's strength training or cardiovascular workouts

1. Log your nutrition (either on Spark or in a journal)
2. Drink 8 glasses + water daily
3. Eat a healthy breakfast every day
4. Eat at least 4 fruit/veggies daily
5. Log your exercise either on Spark People or in a journal (Count each exercise minute as 1 point whether it's weights or cardio)

BONUS CHALLENGE.................................
10 POINTS
Give yourself 10 points for giving a goodie to a Sparkfriend.

DOUBLE BONUS CHALLENGE...............25 POINTS
Give yourself 25 points for eating at or below your maximum daily calorie goal.
Here's a Spark article called 'How to Stop Sugar Cravings". I hope this helps keep you focused on meeting your calorie goals this month! Don't forget to get your 3 Sparkpoints for reading the article.
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=134

SEPTEMBER CHALLENGE POINTS
Week 1
1. 43
2. 59
3. 84
4. 60
5. 56
6. 87
7. 89
Week 2
8. 35
9. 59
10.134
11. 64
12. 104
13. 59
14. 114
Week 3
15. 59
16. 64
17. 144
18. 89
19. 121
20. 44
21. 79
Week 4
22. 44
23. 44
24. 99
25. 95
26. 102
27. 49
28. 118
Week 5
29. 116
30. 129



Edited by: MONIKA1948 at: 9/30/2012 (17:04)
.*) .*) *)
(.* Monica *)
(. (.*(.* (.*

Miller Lake, Canada
BLC21, 22,23,24,25 Violet Virtuosos



"Never let someone's opinion become your reality.
Never sacrifice who you are because someone else has a problem with it. Love who you are inside and out."
--Les Brown



www.pinterest.com/monika1948/


 Pounds lost: 7.4 
 
0
8.75
17.5
26.25
35
CANDOK1260's Photo CANDOK1260 Posts: 6,164
8/30/12 9:47 A

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Our summer travel plans may be over, but we can still dream, right? Let's see if we can virtually travel the same number of miles with our collective points this month!

***********All YOU have to do is YOUR BEST to rack up points for the team. I'll track our weekly progress and you'll get a goodie each week for your contribution!**********

SEPTEMBER CHALLENGE POINTS
Give yourself 1 (one) point for each item except for #5 - Count each exercise minute as 1 point whether it's strength training or cardiovascular workouts

1. Log your nutrition (either on Spark or in a journal)
2. Drink 8 glasses + water daily
3. Eat a healthy breakfast every day
4. Eat at least 4 fruit/veggies daily
5. Log your exercise either on Spark People or in a journal (Count each exercise minute as 1 point whether it's weights or cardio)

BONUS CHALLENGE.................................
10 POINTS
Give yourself 10 points for giving a goodie to a Sparkfriend.

DOUBLE BONUS CHALLENGE...............25 POINTS
Give yourself 25 points for eating at or below your maximum daily calorie goal.
Here's a Spark article called 'How to Stop Sugar Cravings". I hope this helps keep you focused on meeting your calorie goals this month! Don't forget to get your 3 Sparkpoints for reading the article.
www.sparkpeople.com/resource/nutrition_a
rt
icles.asp?id=134

SEPTEMBER CHALLENGE POINTS
Week 1
1.
2.65
3.45
4.29
5.57
6.80
7.
Week 2
8.
9.35
10.65
11.42
12.
13.57
14.40
Week 3
15.116
16.37
17.42
18.41
19.52
20.53
21.35
Week 4
22.42
23.63
24.58
25.83
26.52
27.56
28.63
Week 5
29.68
30.68
TOTal 1446




Edited by: CANDOK1260 at: 9/30/2012 (11:05)
CANDOK1260 as change her name from wiigal1260
karenmarie from cleveland oh
Eastern Time Zone (USA)

CAT ML LEADER
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Stunning Silver Bells DECEMBER BSG
Active Apples June BSG Team

Aspire & Inspire Challenges Gloomy Ghouls OCTOBER

MANGOES ~ JUNE ASPIRE & INSPIRE
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 current weight: 152.2 
 
156
150.5
145
139.5
134
2WHEELEDSHARON's Photo 2WHEELEDSHARON Posts: 3,426
8/28/12 10:53 P

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Did you hear about the kitten that traveled from Shanghai to Los Angeles in a freight container back in July? If you're interested, here's an article about how "Ni Hao/Lucky" went 6,500 miles:
www.bideawee.org/News-800819110

Our summer travel plans may be over, but we can still dream, right? Let's see if we can virtually travel the same number of miles with our collective points this month!

***********All YOU have to do is YOUR BEST to rack up points for the team. I'll track our weekly progress and you'll get a goodie each week for your contribution!**********

SEPTEMBER CHALLENGE POINTS
Give yourself 1 (one) point for each item except for #5 - Count each exercise minute as 1 point whether it's strength training or cardiovascular workouts

1. Log your nutrition (either on Spark or in a journal)
2. Drink 8 glasses + water daily
3. Eat a healthy breakfast every day
4. Eat at least 4 fruit/veggies daily
5. Log your exercise either on Spark People or in a journal (Count each exercise minute as 1 point whether it's weights or cardio)

BONUS CHALLENGE.................................
10 POINTS
Give yourself 10 points for giving a goodie to a Sparkfriend.

DOUBLE BONUS CHALLENGE...............25 POINTS
Give yourself 25 points for eating at or below your maximum daily calorie goal.
Here's a Spark article called 'How to Stop Sugar Cravings". I hope this helps keep you focused on meeting your calorie goals this month! Don't forget to get your 3 Sparkpoints for reading the article.
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=134


SEPTEMBER CHALLENGE POINTS
Week 1
1. 22
2. 27
3. 2
4. 62
5. 32
6. 52
7. 57
Week 2
8. 64
9. 40
10. 144
11. 174 Nancy's having a good influence on me-2 days for both bonuses!
12. 109
13. 134
14. 107
Week 3
15. 2
16. 123
17. 109
18. 129
19. 58
20. 98
21. 137
Week 4
22. 49
23. 79
24. 159
25. 168
26. 49
27. 103
28. 43
Week 5
29. 4
30. 4



Edited by: 2WHEELEDSHARON at: 10/1/2012 (07:52)


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