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OILPAINTER's Photo OILPAINTER SparkPoints: (40,998)
Fitness Minutes: (32,762)
Posts: 7,130
4/30/14 7:50 P

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DO NOT REPLY TO THIS THREAD - If you have questions, please SparkMail me personally. Thank you.

I set this up to track my personal goals – EVERY member of the SparkNashville Team is welcome to create your own "Home Base" or 'PERSONAL SPACE" — Simply click the "CREATE NEW TOPIC" (above) & title it with YOUR NAME or USERNAME. Then, bookmark your link in your internet server for immediate access.

This "posting thread" becomes your Personal Place to keep track of info. across several teams, or your favorite YouTube Exercise Video Links, or Links you don't want to lose! I LOVE MY PERSONAL SPACE!
emoticon If you do not wish to set up your own Home Base,
PLEASE IGNORE THIS POST and move on. Thank you!
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Camille OilPainter
emoticon Message me thru Facebook: http://bit.ly/EngelFan

Initial Weigh In April 30th: 275.8
BLC25 Weight Loss Goal: -16 = 259.8
Height (without shoes): 5'6"

emoticon My Body Measurements (April 30):
• Neck_________ = 17.25
• Bust_________ = 50.0
• Waist________ = 43.5
• Abdomen_____ = 54.5
• Hip__________ = 52.0
• Lt UpperThigh_ = 30.75
• Rt UpperThigh_ = 32.25
• Lt MidThigh___ = 29.5
• Rt MidThigh___ = 28.5
• Lt Knee_______ =24.75
• Rt Knee_______ =23.75
• Lt Calf________ = 22.75
• Rt Calf________ = 22
• Lt Bicep_______ = 19.75
• Rt Bicep_______ = 20.0

Weigh In Apr. 30: — 275.8
Week 02 May 07: — 271.4.... - 4.4 this week.... -4.4 so far
Week 03 May 14: — 270.8.... - 0.6 this week.... -5.0 so far
Week 04 May 21: — 271.6 * 270.8
Week 05 May 28: — 274.6 * -- Aunt Pearl died
Week 06 Jun. 04: — 270.8.... - 0.6 this week.... -5.0 so far
Week 07 Jun. 11: — 267.8.... - 3.0 this week.... -8.0 so far
Week 08 Jun. 18: — ____.... - __ this week.... -__ so far
Week 09 Jun. 25: — ____.... - __ this week.... -__ so far
Week 10 Jul. 02: — ____.... - __ this week.... -__ so far
Week 11 Jul. 09: — ____.... - __ this week.... -__ so far
Week 12 Jul. 16: — ____.... - __ this week.... -__ LBS LOST IN BLC 25

✵✵✵ OilPainter ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~
emoticon Week 1 - May the fourth be with you week!

April 30th: Beginning Weigh In: 275.8
4/30 or 5/1 Wednesday or Thursday TNT: (200/400)
5/2 - 5/5 Weekend Challenge: 700 pts
5/6 Tuesday - LCW: 20
Fitness Minutes: 105
Wed: 0 Thurs: 10 Fri: 15 Sat: 10 Sun: 40 Mon: 10 Tues: 20
TOTAL Fitness minutes for week: 105
Wacky Wednesday - GOYBAD fun
✵ Wednesday: no armband
TNT Thursday: Focus on Stretching. (200/400)
✵ Thursday: 10 Walk + 0 Strength = 3435 steps = 10 min
----- CALORIES OUT = 2427
----- CALORIES IN = 1341
----- = DIFFERENTIAL = 1086
Freggie Friday: RAINBOW Challenge on a budget
✵ Friday: 15 Walk + 0 Strength = 2518 steps = 15 min
----- CALORIES OUT = 2302
----- CALORIES IN = 1249
----- = DIFFERENTIAL = 1053
Stretch & Strengthen Saturday: Whole body stretches
✵ Saturday: 10 Walk + 0 Strength = 2105 steps = 10 min
----- CALORIES OUT = 2260
----- CALORIES IN = 883
----- = DIFFERENTIAL = 1377
Rest & Restore Sunday: Stretch your arms around a friend or family
✵ Sunday: 40 Walk + 0 Strength = 5491 steps = 40 min
----- CALORIES OUT = 2586
----- CALORIES IN = 1113
----- = DIFFERENTIAL = 1473
Managing Manic Monday: Stretching our time to fit in fitness.
✵ Monday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = 2337
----- CALORIES IN = 1894
----- = DIFFERENTIAL = 443
Last Chance Workout (LCW) - 20 min cardio + % "raise the bar"
✵ Tuesday (LCW) 10 Walk + 0 Strength = 1487 steps = 20 min
----- CALORIES OUT = 2228
----- CALORIES IN = 1054
----- = DIFFERENTIAL = 1174

✵✵✵ OilPainter ~~ #02 ~~~~~~~~~~ -4.4 last week! ~~~~~ -4.4 lbs so far
emoticon Week 2 - Mother's Day Week!

5/7 Weigh In: 271.4
5/7 or 5/8 TNT: 0
5/9 - 5/12 Weekend Challenge: 460
5/13 LCW: 10
✵ TOTAL Fitness minutes for week: 65
Wacky Wednesday -
✵ Wednesday: .5 Walk + 0 Strength = 1338 steps = .5 min
----- CALORIES OUT = 2198
----- CALORIES IN = 1143
----- = DIFFERENTIAL = 1055
TNT Thursday:
✵ Thursday: .6 Walk + 0 Strength = 1974 steps = .6 min
----- CALORIES OUT = 2220
----- CALORIES IN = 1118
----- = DIFFERENTIAL = 1102
Freggie Friday:
✵ Friday: .6 Walk + 0 Strength = 2981 steps = .6 min
----- CALORIES OUT = 2433
----- CALORIES IN = 758
----- = DIFFERENTIAL = 1675
Stretch & Strengthen Saturday:
✵ Saturday: 7 Walk + 0 Strength = 2807 steps = 7 min
----- CALORIES OUT = 2569
----- CALORIES IN = 1820
----- = DIFFERENTIAL = 749
Rest & Restore Sunday:
✵ Sunday: 13 Walk + 0 Strength = 2756 steps = 13 min
----- CALORIES OUT = 2391
----- CALORIES IN = 1962
----- = DIFFERENTIAL = 429
Managing Manic Monday:
✵ Monday: 12 Walk + 0 Strength = 2642 steps = 12 min
----- CALORIES OUT = 2357
----- CALORIES IN = 1556
----- = DIFFERENTIAL = 801
Last Chance Workout (LCW) -
✵ Tuesday (LCW) 10 Walk + 0 Strength = 2338 steps = 10 min
----- CALORIES OUT = 2304
----- CALORIES IN = 996
----- = DIFFERENTIAL = 1308

✵✵✵ OilPainter ~~ #03 ~~~~~~~~~~ -.6 last week! ~~~~~ -5.0 lbs so far
emoticon Week 3 - Victoria Day in Canada Week!

5/14 Weigh In: 270.8
5/14 or 5/15 TNT: 0
5/16 - 5/19 Weekend Challenge: 650
5/20 LCW: 0
✵ TOTAL Fitness minutes for week: 76
✵ Wednesday: 5 Walk + 0 Strength = 1512 steps = 5 min
✵ Thursday: 6 Walk + 0 Strength = 1826 steps = 6 min
✵ Friday: 14 Walk + 0 Strength = 2889 steps = 14 min
✵ Saturday: 55 Walk + 0 Strength = 8508 steps = 55 min
✵ Sunday: 10 Walk + 0 Strength = 2522 steps = 10 min
✵ Monday: -- armband died --
✵ Tuesday (LCW) -- armband died --

✵✵✵ OilPainter ~~ #04 ~~~~~~~~~~ -0 last week! ~~~~~ -5 lbs so far
emoticon Week 4 - USA Memorial Day Week!

5/21 Weigh In: 270.8
5/21 or 5/22 TNT: 0
5/23 - 5/26 Weekend Challenge:0
5/27 LCW: 0
TOTAL Fitness minutes for week: 91 min
✵ Wednesday: -- armband died --
✵ Thursday: 10 Walk + 0 Strength = 1861 steps = 10 min
✵ Friday: 07 Walk + 0 Strength = 2262 steps = 07 min
----- CALORIES OUT = 2310
----- CALORIES IN = 750
----- = DIFFERENTIAL = 1560
✵ Saturday: 31 Walk + 0 Strength = 5926 steps = 31 min
----- CALORIES OUT = 2740
----- CALORIES IN = 966
----- = DIFFERENTIAL = 1774
✵ Sunday: 16 Walk + 0 Strength = 3094 steps = 16 min
----- CALORIES OUT = 2377
----- CALORIES IN = 1184
----- = DIFFERENTIAL = 1193
✵ Monday: 11 Walk + 0 Strength = 3605 steps = 11 min
----- CALORIES OUT = 2420
✵ Tuesday (LCW) 02 Walk + 0 Strength = 1830 steps = 02 min
----- CALORIES OUT = 2192

✵✵✵ OilPainter ~~ #05 ~~~~~~~~~~ -0 last week! ~~~~~ -5 lbs so far
emoticon Week 5 - Tracking Week!

5/28 Weigh In: **Out of state, at a funeral
5/28 or 5/29 TNT: 0
5/30 - 6/2 Weekend Challenge: 0
6/3 LCW: 0
TOTAL Fitness minutes for week: 94
✵ ✵ ✵ PEANUT BUTTER COOKIES & DOUGH✵ ✵ ✵
✵ Wednesday: 15 Walk + 0 Strength = 3089 steps = 15 min
----- CALORIES OUT = 2423
✵ Thursday: 10 Walk + 0 Strength = 2588 steps = 10 min
----- CALORIES OUT = 2435
----- CALORIES IN = 1727
----- = DIFFERENTIAL = 708
✵ Friday: 06 Walk + 0 Strength = 2324 steps = 06 min
----- CALORIES OUT = 2263
----- CALORIES IN = 834
----- = DIFFERENTIAL = 1429
✵ Saturday: 08 Walk + 0 Strength = 2561 steps = 08 min
----- CALORIES OUT = 2256
✵ Sunday: 23 Walk + 0 Strength = 3990 steps = 23 min
----- CALORIES OUT = 2505
✵ Monday: 10 Walk + 0 Strength = __ steps = 10 min
----- CALORIES OUT = 2316
----- CALORIES IN = 1610
----- = DIFFERENTIAL = 706
✵ Tuesday (LCW) 14 Walk + 0 Strength = 2469 steps = 14 min
----- CALORIES OUT = 2391
----- CALORIES IN = 1138
----- = DIFFERENTIAL = 1253

✵✵✵ OilPainter ~~ #06 ~~~~~~~~~~ -0 last week! ~~~~~ -5 lbs so far
emoticon Week 6 - Fresh Fruit & Veggie Week!

6/4 Weigh In: 270.8
6/4 or 6/5 TNT: 0
6/6 - 6/9 Weekend Challenge: 150
6/10 LCW: 30 min
Fitness Minutes: 94
✵ Wednesday: 15 Walk + 0 Strength = 3089 steps = 15 min
----- CALORIES OUT = 2423
----- CALORIES IN = 367 - ?
----- = DIFFERENTIAL = 2056 - ?
✵ Thursday: 10 Walk + 0 Strength = 2588 steps = 10 min
----- CALORIES OUT = 2435
----- CALORIES IN = 1727
----- = DIFFERENTIAL = 708
✵ Friday: 06 Walk + 0 Strength = 2324 steps = 06 min
----- CALORIES OUT = 2263
----- CALORIES IN = 834
----- = DIFFERENTIAL = 1429
✵ Saturday: 08 Walk + 0 Strength = 2561 steps = 08 min
----- CALORIES OUT = 2256
✵ Sunday: 23 Walk + 0 Strength = 3990 steps = 23 min
----- CALORIES OUT = 2505
✵ Monday: 10 Walk + 10 Strength = 2099 steps = 20 min
----- CALORIES OUT = 2316
----- CALORIES IN = 1610
----- = DIFFERENTIAL = 706
✵ Tuesday (LCW) 14 Walk + 30 Strength = 2469 steps = 14 min
----- CALORIES OUT = 2391
----- CALORIES IN = 1138
----- = DIFFERENTIAL = 1253

emoticon MID-BLC 25 MEASUREMENTS (optional):
• Neck_________ = (17.25) = 16.5
• Bust_________ = (50.00) = 49.5
• Waist________ = (43.50) = 42.5
• Abdomen_____ = (54.50) = 54.25
• Hip__________ = (52.00) = 50.75
• Lt UpperThigh_ = (30.75) = 30
• Rt UpperThigh_ = (32.25) = 31.5
• Lt MidThigh___ = (29.5) = 29.25
• Rt MidThigh___ = (28.5) = 29
• Lt Knee_______ = (24.75) = 24.5
• Rt Knee_______ = (23.75) = 23.5
• Lt Calf________ = (22.75) = 22.5
• Rt Calf________ = (22.00) = 21.75
• Lt Bicep_______ = (19.75) = 19.5
• Rt Bicep_______= (20.00) = 19.5
INCHES LOST SO FAR THIS ROUND = - 6.625

✵✵✵ OilPainter ~~ #07 ~~~~~~~~~~ -3.0 last week! ~~~~~ -8.0 lbs so far
emoticon Week 7 - Friday the 13th & Father's Day Week!

6/11 Weigh In: 267.8
6/11 or 6/12 TNT: 30 min strength training = 200 pts
----- Cool Down/stretching 5 min 25 points
----- Total points possible 200
6/13 - 6/16 Weekend Challenge: Weekend Game Show = $21,900.00
6/17 LCW: - More Minutes than usual = 30
✵ TOTAL Fitness minutes for week: 170

Wacky Wednesday Quiz - How well do you know facts vs. old wives tales?
✵ Wednesday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
TNT Thursday: 30 min Strength + cool down = 200 pts
✵ Thursday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
Freggie Friday: Busting Vegetable Myths:
✵ Friday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
Stretch & Strengthen Saturday: Bending Over Backwards
✵ Saturday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
Rest & Restore Sunday: Do something nice for a Dad!
✵ Sunday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
Managing Manic Monday: Busting Time Management and Stress Myths
✵ Monday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
Last Chance Workout (LCW) - More Minutes than usual
✵ Tuesday (LCW) __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______

✵✵✵ OilPainter ~~ #08 ~~~~~~~~~~ -1.6 last week! ~~~~~ -9.6 lbs so far
emoticon Week 8 - Random Act of Kindness Week!
✵✵✵ Post daily something you did for someone else.

6/18 Weigh In: 266.2

6/18 or 6/19 TNT: Deck of Cards TNT = ____ /360 pts.

6/20 - 6/23 Weekend Challenge: __
✵ Random: find 20 minutes of random time for you: 25 pts/5 min; 100 pts max
✵ Act: What 1 thing you wanted to learn that you still consider doing now? Tell us in chat what it is and one step you took this weekend to learn it. 50 pts/posting; 100 pts doing
✵ Kindness: Find 3 ways every day to be kind to you, share your ideas in chat.
100 pts/day for acting on 'me' kindness; 400 possible
6/24 LCW: __

Fitness Minutes: __
✵ Wed: __ Thurs: __ Fri: __ Sat: __ Sun: __ Mon: __ Tues: __
✵ TOTAL Fitness minutes for week: __________
✵ Post in Chat Thread: __ of 7 Days
----- W(x), TH(__), F(__), S(__), SN(__), M(__), T(__) = ___

Wacky Wednesday - Send 2-3 Goodies to Team Members
✵ Wednesday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
TNT Thursday: Deck of Cards TNT = ____ /360 pts.
✵ Thursday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
Freggie Friday: Learn about perennial vegetables
✵ Friday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
Stretch & Strengthen Saturday: Bending over backwards Part 7
✵ Saturday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
Rest & Restore Sunday: Listen to music. Share a song with the team!
✵ Sunday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
Managing Manic Monday: How to budget for giving:
✵ Monday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
Last Chance Workout (LCW) - Share a video & Post minutes on tracker
✵ Tuesday (LCW) __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______

✵✵✵ OilPainter ~~ #09 ~~~~~~~~~~ -__ last week! ~~~~~ -__ lbs so far
emoticon Week 9 - Ramandan & Canada Day Week!

6/25 Weigh In: __

6/25 or 6/26 TNT: __
6/27 - 6/30 Weekend Challenge: __
7/1 LCW: __

Fitness Minutes: __
✵ Wed: __ Thurs: __ Fri: __ Sat: __ Sun: __ Mon: __ Tues: __
✵ TOTAL Fitness minutes for week: __________
✵ Post in Chat Thread: __ of 7 Days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = ___

Wacky Wednesday -
✵ Wednesday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
TNT Thursday:
✵ Thursday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
Freggie Friday:
✵ Friday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
Stretch & Strengthen Saturday:
✵ Saturday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
Rest & Restore Sunday:
✵ Sunday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
Managing Manic Monday:
✵ Monday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
Last Chance Workout (LCW) -
✵ Tuesday (LCW) __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______

✵✵✵ OilPainter ~~ #10 ~~~~~~~~~~ -__ last week! ~~~~~ -__ lbs so far
emoticon Week 10 - USA Independence Day Week!

7/2 Weigh In: __

7/2 or 7/3 TNT: __
7/4 - 7/7 Weekend Challenge: __
7/8 LCW: __

Fitness Minutes: __
✵ Wed: __ Thurs: __ Fri: __ Sat: __ Sun: __ Mon: __ Tues: __
✵ TOTAL Fitness minutes for week: __________
✵ Post in Chat Thread: __ of 7 Days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = ___

Wacky Wednesday -
✵ Wednesday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
TNT Thursday:
✵ Thursday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
Freggie Friday:
✵ Friday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
Stretch & Strengthen Saturday:
✵ Saturday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
Rest & Restore Sunday:
✵ Sunday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
Managing Manic Monday:
✵ Monday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
Last Chance Workout (LCW) -
✵ Tuesday (LCW) __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______

✵✵✵ OilPainter ~~ #11 ~~~~~~~~~~ -__ last week! ~~~~~ -__ lbs so far
emoticon Week 11 - Sleep Week!

7/9 Weigh In: __

7/9 or 7/10 TNT: __
7/11 - 7/14 Weekend Challenge: __
7/15 LCW: __

Fitness Minutes: __
✵ Wed: __ Thurs: __ Fri: __ Sat: __ Sun: __ Mon: __ Tues: __
✵ TOTAL Fitness minutes for week: __________
✵ Post in Chat Thread: __ of 7 Days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = ___

Wacky Wednesday -
✵ Wednesday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
TNT Thursday:
✵ Thursday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
Freggie Friday:
✵ Friday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
Stretch & Strengthen Saturday:
✵ Saturday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
Rest & Restore Sunday:
✵ Sunday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
Managing Manic Monday:
✵ Monday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
Last Chance Workout (LCW) -
✵ Tuesday (LCW) __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______

✵✵✵ OilPainter ~~ #12 ~~~~~~~~~~ -__ last week! ~~~~~ -__ lbs FINAL!
emoticon Week 12 - Goal Wrap Up Week!

7/16 BLC25 FINAL WEIGH-IN: ____

emoticon END BLC 25 MEASUREMENTS (optional):
• Neck_________ = (17.25) =
• Bust_________ = (50.00) =
• Waist________ = (43.50) =
• Abdomen_____ = (54.50) =
• Hip__________ = (52.00) =
• Lt UpperThigh_ = (30.75) =
• Rt UpperThigh_ = (32.25) =
• Lt MidThigh___ = (29.5) =
• Rt MidThigh___ = (28.5) =
• Lt Knee_______ = (24.75) =
• Rt Knee_______ = (23.75) =
• Lt Calf________ = (22.75) =
• Rt Calf________ = (22.00) =
• Lt Bicep_______ = (19.75) =
• Rt Bicep_______= (20.00) =

emoticon TOTAL INCHES LOST THIS ROUND: ______
emoticon TOTAL POUNDS LOST THIS ROUND: ______
emoticon TOTAL FITNESS MINUTES THIS ROUND: ______

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
BLC 25 GOALS:

**** Work as hard as I can to Finish in the TOP 50
**** Be Faithful to my Low-Carb eating plan & Make healthy choices
**** Eat Veggies for Snacks - this works for me!
**** No Carbs within 2 hours before bedtime
**** 20 min Exercise / participate in our FOX challenges
**** Drink my water 8-8 oz. glasses
**** Get proper sleep 6 to 8 hours
**** Recognize where I need Discipline & take steps toward improvement

Edited by: OILPAINTER at: 6/18/2014 (21:28)
Camille
BLC25 FABULOUS FEISTY FOXES
My Art: www.camille-engel.com
Facebook: bit.ly/EngelFan
Nashville City Leader SparkNashville.com

ELIMINATE EXCUSES!! I never get anywhere when excuses pave the path.
• The road to success is dotted with many tempting parking places.
• I can do this! I'm passionately pursuing health! Fit feels good!


 Pounds lost: 22.2 
 
0
28.75
57.5
86.25
115
OILPAINTER's Photo OILPAINTER SparkPoints: (40,998)
Fitness Minutes: (32,762)
Posts: 7,130
4/30/14 7:42 P

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DO NOT REPLY TO THIS THREAD - If you have questions, please SparkMail me personally. Thank you.

I set this up to track my personal goals – EVERY member of the SparkNashville Team is welcome to create your own "Home Base" or 'PERSONAL SPACE" — Simply click the "CREATE NEW TOPIC" (above) & title it with YOUR NAME or USERNAME. Then, bookmark your link in your internet server for immediate access.

This "posting thread" becomes your Personal Place to keep track of info. across several teams, or your favorite YouTube Exercise Video Links, or Links you don't want to lose! I LOVE MY PERSONAL SPACE!
emoticon If you do not wish to set up your own Home Base,
PLEASE IGNORE THIS POST and move on. Thank you!
########################################
#####################
BLC25 -= Fabulous Fiesty Foxes

LINDA! Linda
www.sparkpeople.com/mypage.asp?ID=li
nd
a!


NERISSAFAYE Joy
www.sparkpeople.com/mypage.asp?id=ne
ri
ssafaye


KRZYKAT3 Jann
www.sparkpeople.com/mypage.asp?id=kr
zy
kat3


MARYDSAN Mary
www.sparkpeople.com/mypage.asp?id=MA
RY
DSAN


A-M-CARDIOCAT Cat
www.sparkpeople.com/mypage.asp?id=A-
M-
CARDIOCAT


ABISMITHY Abi
www.sparkpeople.com/mypage.asp?id=AB
IS
MITHY


ALYSSASHIVELY Alyssa
www.sparkpeople.com/mypage.asp?id=AL
YS
SASHIVELY


ARDYNLEE2014 Ardyn
www.sparkpeople.com/mypage.asp?id=AR
DY
NLEE2014


BIDDYZMOM Stephanie
www.sparkpeople.com/mypage.asp?id=BI
DD
YZMOM


BREEZE70 Linda
www.sparkpeople.com/mypage.asp?id=BR
EE
ZE70


CARLYG8 Carly
www.sparkpeople.com/mypage.asp?id=CA
RL
YG8

✵ Carly (Memphis Tennessee) - loves Crafting

CEIL TEXAS

DOLFINA Michelle
www.sparkpeople.com/mypage.asp?id=DO
LF
INA


FOXFIRENDTS Natasha
www.sparkpeople.com/mypage.asp?id=FO
XF
IRENDTS


HEARTPROCLAIMS Vanessa
www.sparkpeople.com/mypage.asp?id=he
ar
tproclaims


JPAGGEO Julie
www.sparkpeople.com/mypage.asp?id=JP
AG
GEO


JSFORSELL Jodi
www.sparkpeople.com/mypage.asp?id=JS
FO
RSELL


KEEKO14 Keyan
www.sparkpeople.com/mypage.asp?id=KE
EK
O14


KENCARNACION Kris
www.sparkpeople.com/mypage.asp?id=ke
nc
arnacion


LMALSBURY Leslie
www.sparkpeople.com/mypage.asp?id=LM
AL
SBURY

✵ Leslie,Texas - has an 8-yr old daughter

LYNNIERN Lynn
www.sparkpeople.com/mypage.asp?id=LY
NN
IERN


MIZZKALLIE Kallie or K
www.sparkpeople.com/mypage.asp?ID=MI
ZZ
KALLIE

✵ PCOS

OILPAINTER Camille
www.sparkpeople.com/mypage.asp?id=OI
LP
AINTER


phoenixrebirth Jenny
www.sparkpeople.com/mypage.asp?id=ph
oe
nixrebirth


SPECIALGURL7 Norma
www.sparkpeople.com/mypage.asp?id=Sp
ec
ialgurl7


WALKINGBYFAITH2 Dawn
www.sparkpeople.com/mypage.asp?id=WA
LK
INGBYFAITH2


Edited by: OILPAINTER at: 5/2/2014 (03:28)
Camille
BLC25 FABULOUS FEISTY FOXES
My Art: www.camille-engel.com
Facebook: bit.ly/EngelFan
Nashville City Leader SparkNashville.com

ELIMINATE EXCUSES!! I never get anywhere when excuses pave the path.
• The road to success is dotted with many tempting parking places.
• I can do this! I'm passionately pursuing health! Fit feels good!


 Pounds lost: 22.2 
 
0
28.75
57.5
86.25
115
OILPAINTER's Photo OILPAINTER SparkPoints: (40,998)
Fitness Minutes: (32,762)
Posts: 7,130
1/15/14 1:49 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DO NOT REPLY TO THIS THREAD - If you have questions, please SparkMail me personally. Thank you.

I set this up to track my personal goals – EVERY member of the SparkNashville Team is welcome to create your own "Home Base" or 'PERSONAL SPACE" — Simply click the "CREATE NEW TOPIC" (above) & title it with YOUR NAME or USERNAME. Then, bookmark your link in your internet server for immediate access.

This "posting thread" becomes your Personal Place to keep track of info. across several teams, or your favorite YouTube Exercise Video Links, or Links you don't want to lose! I LOVE MY PERSONAL SPACE!
emoticon If you do not wish to set up your own Home Base,
PLEASE IGNORE THIS POST and move on. Thank you!
########################################
#####################
WEIGHT LOSS RECORD SINCE JANUARY 16, 2013

Jan. 16, 2013 • BLC 21 starting weight = 289.8
BLC 22 starting Weight = 273.4
BLC 22 ending Weight = 258.4 - 31.00 lbs & -22 inches since Jan. 16, 2013.
BLC 23 starting Weight = 262.8
BLC 23 ending Weight = 261.8
BLC 24 - Initial Weight, Jan. 15, 2014: 277.0
BLC 24 ending Weight, Apr. 09, 2014: 274.4
BLC 25 - Initial Weight, Apr. 30, 2014: 275.8

########################################
#####################

~~~ emoticon OilPainter ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

BLC 24 - FOX TRACKING POST

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My Name: Camille
My Start Weight (Jan 15): 277.0
My Body Measurements (Jan 15):
• Neck____ = 17.25
• Bust____ = 50.5
• Waist___ = 46.75
• Abdomen = 55.5
• Hip_____ = 51.5
• Lt Thigh_ = 30.5
• Rt Thigh_ = 32
• Lt Knee__ =24
• Rt Knee__ =23.5
• Lt Calf___ = 22.75
• Rt Calf___ = 22
• Lt Bicep__ = 19.5
• Rt Bicep__ = 19.75

My BLC24 Goal Weight: -15 lbs
My Ultimate Goal Weight: 175 lbs
########################################
#####################

Weigh In Jan. 15: — 277.0
Week 01 Jan. 22: — 272.0.... - 5.0 this week.... -5.0 so far
Week 02 Jan. 29: — 272.0.... - 5.0 this week.... -5.0 so far
Week 03 Feb. 05: — 275.0.... +3.0 this week.... -2.0 so far
Week 04 Feb. 12: — 272.0.... - 3.0 this week.... -5.0 so far
Week 05 Feb. 19: — 271.4.... - 0.6 this week.... -5.6 so far
Week 06 Feb. 26: — 268.4.... - 3.0 this week.... -8.6 so far
Week 07 Mar. 05: — ____... -__ this week.... -__ so far
Week 08 Mar. 12: — ____... -__ this week.... -__ so far
Week 09 Mar. 19: — ____... -__ this week.... -__ so far
Week 10 Mar. 26: — ____... -__ this week.... -__ so far
Week 11 Apr. 01: — ____... -__ this week.... -__ so far
Week 12 Apr. 08: — ____... -__ this week.... -__ LBS LOST IN BLC 24

✵✵✵ OilPainter ~~~ #01 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

WEEK #1 (Jan 15 - Jan 21) Goal Setting
1/15 Weigh-In: 277.0
1/16 TNT: 30 min = 150 pts
Fitness Test:
✵ 1/17-1/20 Weekend Challenge: 500
1/21 LCW: 30 min
Post in Chat Thread: 7 of 7 Days
Weekly Focus Habit 7 of 7 Days Bonus Yes
Weekly Focus Habit ____ of 7 Days Bonus Y or N
----- (Read your 3 goals daily, bonus if you take a baby step to achieve)
----- • Track my Food
----- • Exercise
----- • Make Healthy Choices/Resist sugar and carbs

✵ Wednesday: 5 Walk + 0 Strength = 2367 steps = 5 min
----- CALORIES OUT = 2263
----- CALORIES IN = 1038
----- = DIFFERENTIAL = 1225
✵ Thursday: 15 Walk + 30 Strength = 3364 steps = 45 min
----- CALORIES OUT = 2341
----- CALORIES IN = 1319
----- = DIFFERENTIAL = 1022
Freggie Friday: Nutrition Goals - What nutritional goals do you have?
✵ Friday: 10 Walk + 10 Strength = 3298 steps = 20 min
----- CALORIES OUT = 2472
----- CALORIES IN = 1091
----- = DIFFERENTIAL = 1381
Stretch & Strengthen Saturday: Intellectual Goals -
✵ Saturday: 5 Walk + 0 Strength = 2073 steps = 5 min
----- CALORIES OUT = 2240
----- CALORIES IN = 1314
----- = DIFFERENTIAL = 926
Rest & Restore Sunday: Spiritual Goals
✵ Sunday: __ Walk + __ Strength = __ steps = __ min
**SparkNashville Walk- OpryMills Mall = -460 calories! Whoot!
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
Managing Manic Monday: Financial and Career Goals
✵ Monday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
Last Chance Workout (LCW) Mon or Tues: 20 min or more of exercise
✵ Tuesday (LCW) __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______

✵✵✵ OilPainter ~~ #02 ~~~~~~~~~~ -5.0 last week! ~~~~~ -5.0 lbs so far

WEEK #2 (Jan 22 - Jan 28) Nutrition Tracking Week
1/22 Weigh-In: 272.0 (- 5.0)
1/23 TNT: ____
✵ 1/24-1/27 Weekend Challenge: ____
1/28 LCW: ____
Post in Chat Thread: __ of 7 Days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = ___
Weekly Habit ____ of 7 Days
----- (Did I track every bite this week?)
----- W (__), TH (__), F (__), S (__), SN (__), M (__), T (__) = ___

Wacky Wednesday - GOYBAD fun
✵ Wednesday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
Complete at least 5 strength training exercises of at least 2 sets of 10 reps.
✵ Thursday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
Freggie Friday: Eating healthy on a budget
✵ Friday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
Stretch & Strengthen Saturday: Today we will stretch our face and neck...
✵ Saturday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
Rest & Restore Sunday: For your quiet time today, focus on stress relief…
✵ Sunday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
Managing Manic Monday: Plan your meals for this week.
✵ Monday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
Last Chance Workout (LCW) - 20 min cardio + % "raise the bar"
✵ Tuesday (LCW) __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______

✵✵✵ OilPainter ~~ #03 ~~~~~~~~~~ -___ last week! ~~~~~ -__ lbs so far

WEEK #3 (Jan 29 - Feb 4) Fitness Tracking
1/29 Weigh-In: ____ (+/- ____)
1/30 TNT: ____
✵ 1/31-2/3 Weekend Challenge: ____
2/4 LCW: ____
Post in Chat Thread: __ of 7 Days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = ___
Weekly Habit ____ of 7 Days
----- (Did I add 10 minutes of exercise to every day?)
----- W (__), TH (__), F (__), S (__), SN (__), M (__), T (__) = ___

✵ Wednesday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Thursday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Friday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Saturday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Sunday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Monday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Tuesday (LCW) __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______

✵✵✵ OilPainter ~~ #04 ~~~~~~~~~~ -___ last week! ~~~~~ -__ lbs so far

WEEK #4 (Feb 5 - Feb 11) Random Acts of Kindness Week
2/5 Weigh-In: ____ (+/- ____)
2/6 TNT: ____
Fitness Test Results
✵ 2/7-2/10 Weekend Challenge: ____/
2/11 LCW: ____
Post in Chat Thread: __ of 7 Days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = ___
Weekly Habit ____ of 7 Days
----- (Post daily what I did as a RAOK)
----- W (__), TH (__), F (__), S (__), SN (__), M (__), T (__) = ___

✵ Wednesday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Thursday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Friday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Saturday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Sunday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Monday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Tuesday (LCW) __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______

✵✵✵ OilPainter ~~ #05 ~~~~~~~~~~ -___ last week! ~~~~~ -__ lbs so far

WEEK #5 (Feb 12 - Feb 18) Protein Week
2/12 Weigh-In: ____ (+/- ____)
2/13 TNT: ____
✵ 2/14-2/17 Weekend Challenge: ____
2/18 LCW: ____
Post in Chat Thread: __ of 7 Days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = ___
Weekly Habit ____ of 7 Days
----- (Did I add protein to my day?)
----- W (__), TH (__), F (__), S (__), SN (__), M (__), T (__) = ___

✵ Wednesday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Thursday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Friday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Saturday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Sunday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Monday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Tuesday (LCW) __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______

✵✵✵ OilPainter ~~ #06 ~~~~~~~~~~ -___ last week! ~~~~~ -__ lbs so far

WEEK #6 (Feb 19 - Feb 25) Stretching Week
2/19 Weigh-In: ____ (+/- ____)
2/20 TNT: ____
✵ 2/21-2/24 Weekend Challenge: ____
2/25 LCW: ____
Post in Chat Thread: __ of 7 Days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = ___
Weekly Habit ____ of 7 Days (Did I stretch for 5 minutes every day?)
----- W (__), TH (__), F (__), S (__), SN (__), M (__), T (__) = ___

Mid-Round Measurements (Feb 19):
CHEST: ____
WAIST: ____
HIPS: ____
THIGH: ____
ARM: ____
INCHES +/-: ____
---------------------------------
Neck____ = (16.50) -__
Bust____ = (48.75) -__
Waist___ = (41.00) -__
Abdomen = (52.75) -__
Hip_____ = (50.00) -__
Lt Thigh_ = (29.50) -__
Rt Thigh_ = (31.50) -__
Lt Knee__ = (23.25) -__
Rt Knee__ = (22.50) -__
Lt Calf___ = (22.25) -__
Rt Calf___ = (21.75) -__
Lt Bicep__ = (19.00) -__
Rt Bicep__ = (19.00) -__

✵ Wednesday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Thursday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Friday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Saturday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Sunday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Monday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Tuesday (LCW) __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______

✵✵✵ OilPainter ~~ #07 ~~~~~~~~~~ -___ last week! ~~~~~ -__ lbs so far

WEEK #7 (Feb 26 - Mar 4) Focus on Me Time
2/26 Weigh-In: ____ (+/- ____)
2/27 TNT: ____
✵ 2/28-3/3 Weekend Challenge: ____
3/4 LCW: ____
Post in Chat Thread: __ of 7 Days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = ___
Weekly Habit ____ of 7 Days
----- (Did I use 15 minutes of time each day to focus on my needs?)
----- W (__), TH (__), F (__), S (__), SN (__), M (__), T (__) = ___

✵ Wednesday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Thursday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Friday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Saturday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Sunday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Monday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Tuesday (LCW) __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______

✵✵✵ OilPainter ~~ #08 ~~~~~~~~~~ -___ last week! ~~~~~ -__ lbs so far

WEEK #8 (Mar 5 - Mar 11) Choose your nutrient Week
3/5 Weigh-In: ____ (+/- ____)
3/6 TNT: ____
Fitness Test Results
✵ 3/7-3/10 Weekend Challenge: ____
3/11 LCW: ____
Post in Chat Thread: __ of 7 Days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = ___
Weekly Habit ____ of 7 Days
----- (Did I get within 20% of the goal for the nutrient I chose?)
----- W (__), TH (__), F (__), S (__), SN (__), M (__), T (__) = ___

✵ Wednesday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Thursday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Friday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Saturday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Sunday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Monday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Tuesday (LCW) __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______

✵✵✵ OilPainter ~~ #09 ~~~~~~~~~~ -___ last week! ~~~~~ -__ lbs so far

WEEK #9 (Mar 12 - Mar 18) Strengthening Week
3/12 Weigh-In: ____ (+/- ____)
3/13 TNT: ____
✵ 3/14-3/17 Weekend Challenge: ____
3/18 LCW: ____
Post in Chat Thread: __ of 7 Days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = ___
Weekly Habit ____ of 7 Days
----- (Add a new ST exercise, 1 pound of weight or some reps each day)
----- W (__), TH (__), F (__), S (__), SN (__), M (__), T (__) = ___

✵ Wednesday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Thursday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Friday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Saturday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Sunday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Monday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Tuesday (LCW) __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______

✵✵✵ OilPainter ~~ #10 ~~~~~~~~~~ -___ last week! ~~~~~ -__ lbs so far

WEEK #10 (Mar 19 - Mar 25) Rest and Sleep
3/19 Weigh-In: ____ (+/- ____)
3/20 TNT: ____
✵ 3/21-3/24 Weekend Challenge: ____
3/25 LCW: ____
Post in Chat Thread: __ of 7 Days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = ___
Weekly Habit ____ of 7 Days
----- (Did I get 7 hours of sleep each night or at least 1 hour more than I usually do?)
----- W (__), TH (__), F (__), S (__), SN (__), M (__), T (__) = ___

✵ Wednesday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Thursday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Friday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Saturday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Sunday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Monday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Tuesday (LCW) __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______

✵✵✵ OilPainter ~~ #11 ~~~~~~~~~~ -___ last week! ~~~~~ -__ lbs so far

WEEK #11 (Mar 26 - Apr 1) Spring Cleaning Week
3/26 Weigh-In: ____ (+/- ____)
3/27 TNT: ____
✵ 3/28-3/31 Weekend Challenge: ____
4/1 LCW: ____
Post in Chat Thread: __ of 7 Days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = ___
Weekly Habit ____ of 7 Days
----- (Did I spend 15 min per day organizing or planning?)
----- W (__), TH (__), F (__), S (__), SN (__), M (__), T (__) = ___

✵ Wednesday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Thursday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Friday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Saturday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Sunday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Monday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Tuesday (LCW) __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______

✵✵✵ OilPainter ~~ #12 ~~~~~~~~~~ -___ last week! ~~~~~ -__ lbs so far

WEEK #12 (Apr 2 - Apr 8) Goal Success Week
4/2 Weigh-In: ____ (+/- ____)
4/3 TNT: ____
Fitness Test Results
✵ 4/4 -4/7 Weekend Challenge: ____
4/8 LCW: ____
Post in Chat Thread: __ of 7 Days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = ___
Weekly Habit ____ of 7 Days
----- (Did I daily post a success from this round or something I have learned that will help me in future?)
----- W (__), TH (__), F (__), S (__), SN (__), M (__), T (__) = ___

✵ Wednesday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Thursday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Friday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Saturday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Sunday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Monday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Tuesday (LCW) __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FINAL WEIGH-IN (April 9)
4/9 Weigh-In: ____ (+/- ____)
Total Weight Lost over 12 weeks _____

End of Round Measurements (April 9):
CHEST: ____
WAIST: ____
HIPS: ____
THIGH: ____
ARM: ____
INCHES +/-: ____
---------------------------------
Neck____ = (16.50) -__
Bust____ = (48.75) -__
Waist___ = (41.00) -__
Abdomen = (52.75) -__
Hip_____ = (50.00) -__
Lt Thigh_ = (29.50) -__
Rt Thigh_ = (31.50) -__
Lt Knee__ = (23.25) -__
Rt Knee__ = (22.50) -__
Lt Calf___ = (22.25) -__
Rt Calf___ = (21.75) -__
Lt Bicep__ = (19.00) -__
Rt Bicep__ = (19.00) -__
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
TOTAL INCHES +/-IN BLC24: ____
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

########################################
########
WEEK:

----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = ___

✵✵✵✵✵
✵✵✵✵ϫ
7;✵✵✵✵
037;✵✵✵✵&#
10037;✵✵✵✵
✵✵✵✵ϫ
7;✵✵✵✵✵✵
✵ 10/4-7 WEEKEND CHALLENGE: D-R-I-N-K

--- DRINK at least 48 ounces of JUST water = 100 pts/day
----- F(__/100), S(__/100), SN(__/100), M(__/100) = ___/400

--- REST a minimum of 7 hours per night = 100 pts/night
----- F(__/100), S(__/100), SN(__/100), M(__/100) = ___/400

--- NURTURE 5 of your fellow foxes w/ a goodie or SP post = 100 pts/day
----- F(__/100), S(__/100), SN(__/100), M(__/100) = ___/400

--- KICK your body in high gear, 20 min INTENTIONAL FITNESS = 100 pts/night
----- F(__/100), S(__/100), SN(__/100), M(__/100) = ___/400

########################################
########

Goal Setting - per Zig Ziglar there are 7 areas in life where we need to set goals - he calls it the Wheel of Life. This week we are asking you to think about these areas
emoticon Career, Financial, Intellectual, Physical, Spiritual, Family, Social
Choose 3 goals to work on throughout the 12 weeks of the challenge.
----- • Track my Food
----- • Exercise
----- • Make Healthy Choices/Resist sugar and carbs
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = ___

########################################
#####################

CAMILLE'S BLC 24 GOALS:

**** Work as hard as I can to Finish in the TOP 50
**** Be Faithful to my Low-Carb eating plan & Make healthy choices
**** Eat Veggies for Snacks - this works for me!
**** No Carbs within 2 hours before bedtime
**** 20 min Exercise / participate in our FOX challenges
**** Drink my water 8-8 oz. glasses
**** Get proper sleep 6 to 8 hours
**** Recognize where I need Discipline & take steps toward improvement

########################################
#####################

Edited by: OILPAINTER at: 4/30/2014 (20:27)
Camille
BLC25 FABULOUS FEISTY FOXES
My Art: www.camille-engel.com
Facebook: bit.ly/EngelFan
Nashville City Leader SparkNashville.com

ELIMINATE EXCUSES!! I never get anywhere when excuses pave the path.
• The road to success is dotted with many tempting parking places.
• I can do this! I'm passionately pursuing health! Fit feels good!


 Pounds lost: 22.2 
 
0
28.75
57.5
86.25
115
OILPAINTER's Photo OILPAINTER SparkPoints: (40,998)
Fitness Minutes: (32,762)
Posts: 7,130
9/25/13 10:35 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DO NOT REPLY TO THIS THREAD - If you have questions, please SparkMail me personally. Thank you.

I set this up to track my personal goals – EVERY member of the SparkNashville Team is welcome to create your own "Home Base" or 'PERSONAL SPACE" — Simply click the "CREATE NEW TOPIC" (above) & title it with YOUR NAME or USERNAME. Then, bookmark your link in your internet server for immediate access.

This "posting thread" becomes your Personal Place to keep track of info. across several teams, or your favorite YouTube Exercise Video Links, or Links you don't want to lose! I LOVE MY PERSONAL SPACE!
emoticon If you do not wish to set up your own Home Base,
PLEASE IGNORE THIS POST and move on. Thank you!
########################################
#####################

~~~ emoticon OilPainter ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
BLC 23 - FOX TRACKING POST

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My Name: Camille
My Start Weight (Sept 25): 262.8
My Body Measurements (Sept 25):
• Neck____ = (16.50) -__
• Bust____ = (48.75) -__
• Waist___ = (41.00) -__
• Abdomen = (52.75) -__
• Hip_____ = (50.00) -__
• Lt Thigh_ = (29.50) -__
• Rt Thigh_ = (31.50) -__
• Lt Knee__ = (23.25) -__
• Rt Knee__ = (22.50) -__
• Lt Calf___ = (22.25) -__
• Rt Calf___ = (21.75) -__
• Lt Bicep__ = (19.00) -__
• Rt Bicep__ = (19.00) -__

My BLC23 Goal Weight: -15 lbs
My Ultimate Goal Weight: 175 lbs

✵ ✵ ✵ I did horribly this round! Audry asked me to throw a Christmas party & I hosted 5 parties, cooked and ate with abandon and I gained to 277.0 lbs by Jan. 15, 2014.

########################################
#####################
BLC 23 - Initial Weigh In: Sept. 25: 262.8

Weigh In Sep. 25: — 262.8
Week 01 Oct. 02: — 260.8.... -2 this week.... -2 so far
Week 02 Oct. 09: — ____.... -__ this week.... -__ so far!
Week 03 Oct. 26: — ____.... -__ this week.... -__ so far
Week 04 Oct. 23: — ____.... -__ this week.... -__ so far
Week 05 Oct. 30: — ____.... -__ this week.... -__ so far
Week 06 Nov. 06: — ____... -__ this week.... -__ so far
Week 07 Nov. 13: — ____... -__ this week.... -__ so far
Week 08 Nov. 20: — ____... -__ this week.... -__ so far
Week 09 Nov. 27: — ____... -__ this week.... -__ so far
Week 10 Dec. 04: — ____... -__ this week.... -__ so far
Week 11 Dec. 11: — ____... -__ this week.... -__ so far
Week 12 Dec. 18: — ____... -__ this week.... -__ LBS LOST IN BLC 23

✵✵✵ OilPainter ~~~ #01 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

WEEK #1 (Sept 25 - Oct 1) Goal Setting
• 9/25 Weigh-In: 262.8
• 9/26 TNT: 45 - (0)
• Fitness Test:
✵ 9/27-30 WEEKEND CHALLENGE: “FINDING A WAY” = 21 (0) /69 pts
• 10/1 LCW: ____
• Post in Chat Thread: __ of 7 Days
• Weekly Focus Goal ____ of 7 Days
----- Look at all 6 areas of goal setting and post 4 goals for BLC-23 and 1 reward
✵ Wednesday: 0 Walk + 0 Strength = ? steps = 0 min -- No Armband
✵ Thursday: 0 Walk + 0 Strength = 2123 steps = 1 min- No Nutrition
✵ Friday: 0 Walk + 0 Strength = 3301 steps = 12 min- No Nutrition
✵ Saturday: 0 Walk + 0 Strength = 1216 steps = 2 min- No Nutrition
✵ Sunday: 0 Walk + 0 Strength = 3823 steps = 21 min- No Nutrition (Hermitage)
✵ Monday: 0 Walk + 0 Strength = 3017 steps = 4 min- No Nutrition
✵ Tuesday: 0 Walk + 0 Strength = 2363 steps = 3 min- No Nutrition

✵✵✵ OilPainter ~~ #02 ~~~~~~~~~~ -2 last week! ~~~~~ -2 lbs so far

WEEK #2 (Oct 2-8) Water Week ** TRAVELING - in TEMPE, AZ **
• 10/2 Weigh-In: 260.8 (- 2)
• 10/3 TNT: ____
✵✵✵ 10/4-7 WEEKEND CHALLENGE: D-R-I-N-K ✵✵✵ = 1400 pts
--- DRINK at least 48 ounces of JUST water = 100 pts/day
----- F(100/100), S(100/100), SN(100/100), M(100/100) = 400/400
--- REST a minimum of 7 hours per night = 100 pts/night
----- F(100/100), S(100/100), SN(100/100), M(100/100) = 400/400
--- NURTURE 5 of your fellow foxes w/ a goodie or SP post = 100 pts/day
----- F(100/100), S(__/100), SN(__/100), M(100/100) = 200/400
--- KICK your body in high gear, 20 min INTENTIONAL FITNESS = 100 pts/night
----- F(100/100), S(100/100), SN(100/100), M(100/100) = 400/400

• 10/8 LCW: ____
• Post in Chat Thread: __ of 7 Days
• Weekly Focus Goal ____ of 7 Days (Drink 6+ glasses of water per day)

✵ Wednesday: 10 Walk = 3989 steps = 10 min - clean house/pack
✵ Thursday: 62 Walk = 11303 steps = 62 min - airport/Tempe/ArtWalk
✵ Friday: 20 Walk + 0 Strength = 4127 steps = 20 min = Tempe
✵ Saturday: 20 Walk = 4245 steps = 20 min = Tempe
✵ Sunday: 30 Walk = 5251 steps = 30 min = Tempe/Airport
✵ Monday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
✵ Tuesday (LCW) __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______

✵✵✵✵✵
✵✵✵✵ϫ
7;✵✵✵✵
037;✵✵✵✵&#
10037;✵✵✵✵
✵✵✵✵ϫ
7;✵✵✵✵✵✵
✵ 10/4-7 WEEKEND CHALLENGE: D-R-I-N-K

--- DRINK at least 48 ounces of JUST water = 100 pts/day
----- F(__/100), S(__/100), SN(__/100), M(__/100) = ___/400

--- REST a minimum of 7 hours per night = 100 pts/night
----- F(__/100), S(__/100), SN(__/100), M(__/100) = ___/400

--- NURTURE 5 of your fellow foxes w/ a goodie or SP post = 100 pts/day
----- F(__/100), S(__/100), SN(__/100), M(__/100) = ___/400

--- KICK your body in high gear, 20 min INTENTIONAL FITNESS = 100 pts/night
----- F(__/100), S(__/100), SN(__/100), M(__/100) = ___/400

########################################
########

Edited by: OILPAINTER at: 1/15/2014 (18:35)
Camille
BLC25 FABULOUS FEISTY FOXES
My Art: www.camille-engel.com
Facebook: bit.ly/EngelFan
Nashville City Leader SparkNashville.com

ELIMINATE EXCUSES!! I never get anywhere when excuses pave the path.
• The road to success is dotted with many tempting parking places.
• I can do this! I'm passionately pursuing health! Fit feels good!


 Pounds lost: 22.2 
 
0
28.75
57.5
86.25
115
OILPAINTER's Photo OILPAINTER SparkPoints: (40,998)
Fitness Minutes: (32,762)
Posts: 7,130
8/29/13 2:05 A

My SparkPage
Send Private Message
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emoticon

Edited by: OILPAINTER at: 9/25/2013 (22:50)
Camille
BLC25 FABULOUS FEISTY FOXES
My Art: www.camille-engel.com
Facebook: bit.ly/EngelFan
Nashville City Leader SparkNashville.com

ELIMINATE EXCUSES!! I never get anywhere when excuses pave the path.
• The road to success is dotted with many tempting parking places.
• I can do this! I'm passionately pursuing health! Fit feels good!


 Pounds lost: 22.2 
 
0
28.75
57.5
86.25
115
OILPAINTER's Photo OILPAINTER SparkPoints: (40,998)
Fitness Minutes: (32,762)
Posts: 7,130
8/29/13 12:54 A

My SparkPage
Send Private Message
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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

LINKS & INFO I DON'T WANT TO LOSE:

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Age-Activated Attention Deficit Disorder
www.youtube.com/watch?v=6oHBG3ABUJU
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Prescriptions
• Metformin - 1 to 2 tablets per day

Supplements
• Creatine, Amplified 189 - 1250 mg per day (2 tablets)
• D-3 Vitamin - 5000 mg per day (1 tablet)
• DHEA 25 - 25 mg per day (1 tablet)
• Equate Multimivatin - 1 tablet per day
• Iodoral (Iodine/Potassium Iodide) - 1 tablet per day (12.5 mg)
• Kyolic Aged Garlic Extract - 600 - 1200 per day (4 to 6 tablets)
• L-Carnitine - 2000 to 5000 mg per day (2 to 10 tablets)
• L-Lysine - 1000 mg per day (2 tablets)
• MegaRed - 300 mg per day (1 tablet)
• MSM Powder - 2 to 4 tsp per day

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

L-CARNITINE-- What I've been told about L-Carnitine: "Increasing carnitine intake is the most natural way to support weight loss, because carnitine picks up fat and puts it in the part of the cell that burns it off without any side effects- it enables burning of fat at much higher speeds.

Scientific evidence shows that increased levels of carnitine lead to increased fat burning. Carnitine also helps increase metabolic rate while maintaining levels of muscle tissue. This is crucial, because muscle tissue is where you do most of your fat burning. Carnitine is also useful for eliminating cravings, increasing your energy during exercise and increasing your metabolic rate... all very helpful for those who need to lose weight."

I buy L-Carnitine at GNC & read that people with stubborn metabolisms, like mine, benefit from 3000 to 5000 a day and that it's safe. The only side-affect I've noticed is that my intestines 'rumble' if I've eaten a less healthy food choice... and it keeps me 'regular' when before I was constipated from eating a healthy low-carb diet.

For weight loss, lowering cholesterol, increasing energy, and sports endurance, carnitine (also called L-Carnitine) is the preferred form. For maximizing brain health, acetyl-L-carnitine is the ideal form. For those over forty, taking both is optimal. When possible, use the form of carnitine known as L-Carnitine-Tartrate, which has the maximum purity and is completely free of the biologically inert D-carnitine.

F.Y.I.- Taking L-Carnitine at night doesn't seem to affect my sleep at all but many say not to take it after 4pm. In fact, I am sleeping much better since taking it.

=========

This website give some practical information:
www.colonhealth.net/free_reports/met
ac
lok.htm


JUMP-START YOUR METABOLISM:
Here are a couple of secrets...

**Do your strength training before doing any cardiovascular work. It takes your body about 15 minutes to warm up and start burning fat. For example, if you are walking or jogging for 45 minutes, you will only be burning fat for the last 30 minutes of your workout.

**Do not do the same workout every day, or your body will get used to that exercise regimen, and eventually stop burning fat calories. If you go walking one day, try a different activity the next day: say jogging, treadmill, or shooting hoops. Keep rotating these exercises, that way your body will stay at an optimal fat-burning state. And most important, you won’t get BORED!

**Drink lots of pure water. Everyone thinks they drink enough water, but in reality, very few drink enough to aid proper kidney, liver and bowel function. When you increase your exercise, your need for water increases greatly. Drink more water!

**Supplement your diet with L-carnitine!

Supplementing your daily diet with L-carnitine can help you become slimmer, faster than almost anything else you do! Here’s why...

Lean muscle tissue burns approximately five times as many calories as fatty tissue. When you exercise you put a demand on your muscles to work — consume stored body energy. Supplementing your diet with L-carnitine can release the stored energy your body needs to build new muscle tissue, boost your energy levels and accelerate natural weight loss.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
emoticon And this is me, gearing up for next week's scale victory... (can you hear the Rocky music?) www.youtube.com/watch?v=2PtvLTZS4Ik

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

IMPORTANT WEBSITES I DON'T WANT TO LOSE:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

emoticon TENNIS SHOES LACING TECHNIQUE:
Your toe-box too tight & numbness in your toes?
www.altrazerodrop.com/webapp/wcs/sto
re
s/servlet/StaticContentView?langId=-R>1&storeId=15151&catalogId=18952&page
Ti
tle=Alternate+Lacing&pageName=Al
ternateLacing

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
emoticon EXERCISES:

emoticon DR. OZ / STEPP STEWART - BANISHING BAT-WINGS:
www.doctoroz.com/videos/banishing-ba
t-
wings


CHEST EXERCISES I can do at home:
www.youtube.com/watch?v=nQAh7m4xsMo
-- Slow Push-ups
-- Flat Back Dumbell Flys
-- Flat Back Chest Press

BACK & CHEST EXERCISES I can do at home:
www.youtube.com/watch?v=LgUsXA4JX0w
-- Dumbell Pullover on BALL (chest, abs, lats)
-- Dumbell Rows (stand, lean over, lift weights like on row machine)
-- Dumbell Flys
-- Chest Press
-- Pushups on Ball

CRUNCH: I like this exercise: Knee Cross Crunch
www.womenshealthmag.com/fitness/knee
-c
ross-crunch


The Couch-to-5K ฎ Running Plan
www.coolrunning.com/engine/2/2_3/181
.s
html

~~~~~~~~~~~~~~~
GOAL EXERCISES:
Bob Harper's Inside Out Method - Cardio Pushups
www.youtube.com/watch?v=s02aJhakLJw

CHEST EXERCISES: Pushups
www.metacafe.com/watch/1377290/kille
r_
home_chest_workout_this_works_fast/

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Make sure you READ the information about CICO, provided at the following link:

docs.google.com/document/d/13sYhp7h9
0k
TG8ifP8B9bpQWrRup_8Wlwq2Q9Ccxhp4U/edit


CALORIES OUT - CALORIES IN = DIFFERENTIAL
POSITIVE DIFFERENTIAL = DEFICIT
NEGATIVE DIFFERENTIAL = EXCESS

It takes a total DEFICIT of 3500 calories over the period of a week to lose one pound. Strive for a CICO differential of at least 500 EACH day rather than days of excess and days of extreme deficit. Steady deficits will produce sustained weight loss. This will require DAILY TRACKING of food and nutrition.

This is also helpful. It helps you to calculate how many calories you should eat at EACH meal (and it’s customizable)!!

~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
emoticon See friends... the ones you've added... and who has "friended" you.
www.sparkpeople.com/friend_lookup.as
p

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

DIGITAL WALLPAPER LINKS:
www.digitalblasphemy.com/wip.shtml

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

CAMILLE ENGEL ART INFO:
@reneephillipsny: 14 Essentials #Artists should look for in a #Gallery
ow.ly/6dXEQ
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Edited by: OILPAINTER at: 8/29/2013 (02:07)
Camille
BLC25 FABULOUS FEISTY FOXES
My Art: www.camille-engel.com
Facebook: bit.ly/EngelFan
Nashville City Leader SparkNashville.com

ELIMINATE EXCUSES!! I never get anywhere when excuses pave the path.
• The road to success is dotted with many tempting parking places.
• I can do this! I'm passionately pursuing health! Fit feels good!


 Pounds lost: 22.2 
 
0
28.75
57.5
86.25
115
OILPAINTER's Photo OILPAINTER SparkPoints: (40,998)
Fitness Minutes: (32,762)
Posts: 7,130
8/29/13 12:15 A

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emoticon WEIGHT LOSS RECORD SINCE JANUARY 16, 2013

########################################
#####################
Jan. 16, 2013 • BLC 21 starting weight = 289.8
BLC 22 starting weight = 273.4
BLC 22 ending weight = 258.4 - 31.00 lbs & -22 inches since Jan. 16, 2013.

########################################
#####################
BLC 21 - Initial Weigh In: Jan. 16: 289.8

Week 01 Jan. 23: — 285.0.... -4.8 this week
Week 02 Jan. 30: — 283.6.... -1.4 this week.... -6.2 so far
Week 03 Feb. 06: — 279.8.... -3.8 this week.... -10.0 so far!
Week 04 Feb. 13: — 280.0.... +0.2 this week.... -9.8 so far
Week 05 Feb. 20: — 277.6.... -2.4 this week.... -12.2 so far
Week 06 Feb. 27: — 275.6.... -2.0 this week.... -14.2 so far
Week 07 Mar. 06: — 274.0... -1.6 this week.... -15.8 so far
Week 08 Mar. 13: — 272.4... -1.6 this week.... -17.4 so far
Week 09 Mar. 20: — 270.4... -2.0 this week.... -19.4 so far
Week 10 Mar. 27: — 270.4... -0.0 this week.... -19.4 so far
------------------------------- (I had a great week/swollen leg)
Week 11 Apr. 03: — 268.4... -2.0 this week.... -21.4 so far
Week 12 Apr. 10: — 266.8... -1.6 this week.... -23.0

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
BLC-22 - Initial Weigh In: Jun. 05: 273.4

Week 01 Jun. 12: 268.0 .... -5.4 this week
Week 02 Jun. 19: 264.4 .... -3.6 this week
Week 03 Jun. 26: 262.2 .... -2.2 this week
Week 04 July 03: 261.2 .... -1.0 this week
Week 05 July 10: ____ .... -___ this week..................... -- ORLANDO
Week 06 July 17: ____ .... -___ this week..................... -- OKLAHOMA
Week 07 July 24: 260.2 .... -1.0 this week
Week 08 July 31: 261.6 ....+1.4 this week
Week 09 Aug. 07: 259.6 .... -2.0 this week
Week 10 Aug. 14: 261.0 .... +1.4 this week
Week 11 Aug. 21: 259.0 .... -2.0 this week
Week 12 Aug. 28: 258.4 .... -.06 this week.... -15

########################################
#####################
emoticon BLC22 ENDING ROUND Measurements (August 28):
Neck = (16.50)
Bust = (48.75)
Waist = (41.00)
Abdomen = (52.75)
Hips = (50.00)
Lt Thigh = (29.5)
Rt Thigh = (31.5)
Lt Knee = (23.25)
Rt Knee = (22.50)
Lt Calf = (22.25)
Rt Calf = (21.75)
Lt Bicep = (19)
Rt Bicep = (19)

########################################
#####################

CAMILLE'S BLC 22 GOALS:

**** Work as hard as I can to Finish in the TOP 50
**** Be Faithful to the Detox eating plan & Make healthy choices
**** Eat Veggies for Snacks - this works for me!
**** No Carbs within 2 hours before bedtime
**** 20 min Exercise / participate in our FOX challenges
**** Drink my water 8-8 oz. glasses
**** Get proper sleep 6 to 8 hours
**** Recognize where I need Discipline & take steps toward improvement

########################################
#####################
emoticon

Edited by: OILPAINTER at: 9/25/2013 (22:58)
Camille
BLC25 FABULOUS FEISTY FOXES
My Art: www.camille-engel.com
Facebook: bit.ly/EngelFan
Nashville City Leader SparkNashville.com

ELIMINATE EXCUSES!! I never get anywhere when excuses pave the path.
• The road to success is dotted with many tempting parking places.
• I can do this! I'm passionately pursuing health! Fit feels good!


 Pounds lost: 22.2 
 
0
28.75
57.5
86.25
115
OILPAINTER's Photo OILPAINTER SparkPoints: (40,998)
Fitness Minutes: (32,762)
Posts: 7,130
6/2/13 6:47 P

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emoticon BLC22 June 5, 2013 – August 28, 2013

BLC 22 FABULOUS FIESTY FOXES WEBSITE: fabulousfiestyfoxes.weebly.com

emoticon OilPainter ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
BLC 22
My Name: Camille Engel
My Start Weight (June 5): 273.4
My BLC22 Goal Weight: -15 lbs = 258.4 lbs
My Ultimate Goal Weight: 175 lbs
My Body Measurements found at the bottom for comparison.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Initial Weigh In: Jun. 05: 273.4
Week 01 Jun. 12: 268.0 .... -5.4 this week
Week 02 Jun. 19: 264.4 .... -3.6 this week
Week 03 Jun. 26: 262.2 .... -2.2 this week
Week 04 July 03: 261.2 .... -1.0 this week
Week 05 July 10: ____ .... -___ this week..................... -- ORLANDO
Week 06 July 17: ____ .... -___ this week..................... -- OKLAHOMA
Week 07 July 24: 260.2 .... -1.0 this week
Week 08 July 31: 261.6 ....+1.4 this week
Week 09 Aug. 07: 259.6 .... -2.0 this week
Week 10 Aug. 14: 261.0 .... +1.4 this week
Week 11 Aug. 21: 259.0 .... -2.0 this week
Week 12 Aug. 28: 258.4 .... -.06 this week.... -15

########################################
#######################

~~~OilPainter ~~~ #1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

WEEK #1 (June 5-11)
6/5 Weigh-In: _________ 273.4
6/6 TNT: 40
6/7-10 Weekend Challenge: "J-U-N-E" = ( 500 / 500 )
6/11 LCW: 30 min
Post in Chat Thread: 7 of 7 Days
Weekly Focus Habit: 7 of 7 Days

~~~OilPainter ~~~ #2 ~~~~~~~~~~~~ - 5.4 last week! ~~~~~ -5.4 lbs so far

WEEK #2 (June 12-18)
6/12 Weigh-In: _________ 268.0 (- 5.4)
6/13TNT: 40 / 40
6/14-17 WEEKEND CHALLENGE- HYDRATE: 840 pts
6/18 LCW: 20
Post in Chat Thread: 6 of 7 Days
Weekly Focus Habit - H-Y-D-R-A-T-E: 7 of 7 Days
emoticon Nashville, TN to Santa Fe, NM = 1072.8 miles

~~~OilPainter ~~~ #3 ~~~~~~~~~~~~ - 3.6 last week! ~~~~~ -9.0 lbs so far

WEEK #3 (June 19-25)
6/19 Weigh-In: 264.4 x (- 3.6)
6/20TNT - "Over Easy- Up Top": 30
6/21-24 WEEKEND CHALLENGE: C-A-R-D-I-O = 1500
6/25 LCW: 20
Post in Chat Thread: 5 of 7 Days
Weekly Focus Habit: New Cardio = 0 of 7 Days

~~~OilPainter ~~~ #4 ~~~~~~~~~~~~ - 2.2 last week! ~~~~~ -11.2 lbs so far

WEEK #4 (June 26-July 2)
6/26 - Weigh-In: 262.2 (- 2.2)
6/27 - TNT: ‘Over Easy’ - Part Deux = 0
6/28 - 7/1 - WEEKEND CHALLENGE: P-R-O-T-E-I-N = 680
7/2 - LCW: 20
Post in Chat Thread: 5 of 7 Days
Weekly Focus Habit: PROTEIN = 7 of 7 Days

~~~OilPainter ~~~ #5 ~~~~~~~~~~~~ - 1.0 last week! ~~~~~ -12.2 lbs so far

WEEK #5 (July 3-9)
7/3 Weigh-In: 261.2 (- 1.0)
7/4 TNT: ____
7/5-8 WEEKEND CHALLENGE: ____ = ON VACATION
7/9 LCW: ____
Post in Chat Thread: ____ of 7 Days
Weekly Focus Habit: ____ of 7 Days

~~~OilPainter ~~~ #6 ~~~~~~~~~~~~ ON VACATION ~~~~~ -12.2 lbs so far

WEEK #6 (July 10-16) -- ON VACATION
7/10 Weigh-In: ____ (+/- ____)
7/11 TNT: ____
7/12-15 WEEKEND CHALLENGE: ____
7/16 LCW: ____
Post in Chat Thread: ____ of 7 Days
Weekly Focus Habit: ____ of 7 Days

Mid-Round Measurements (July 10):
CHEST: ____
WAIST: ____
HIPS: ____
THIGH: ____
ARM: ____
INCHES +/-: ____

~~~OilPainter ~~~ #7 ~~~~~~~~~~~~ ON VACATION ~~~~~ -12.2 lbs so far

WEEK #7 (July 17-23)
7/17 Weigh-In: ____ (+/- ____) = IN OKLA TAKING CARE OF MOM
7/18 TNT: ____
7/19-22 WEEKEND CHALLENGE: W-A-T-E-R = 600
7/23 LCW: ____
Post in Chat Thread: ____ of 7 Days
Weekly Focus Habit: ____ of 7 Days

~~~OilPainter ~~~ #8 ~~~~~~~~~~~~ - 1.0 last week! ~~~~~ -13.2 lbs so far

WEEK #8 (July 24-30)
7/24 Weigh-In: 260.2 (- 1.0)
7/25 TNT: 0
7/26-29 WEEKEND CHALLENGE: S-T-R-O-N-G = 400
7/30 LCW: 20
Post in Chat Thread: 4 of 7 Days
Weekly Focus Habit: 2 of 7 Days

~~~OilPainter ~~~ #9 ~~~~~~~~~~~~ +1.4 last week ~~~~~ -11.8 lbs so far

WEEK #9 (July 31-August 6)
7/31 Weigh-In: 261.6 (+1.4)
8/1 TNT: 0
8/2-5 WEEKEND CHALLENGE: 800
8/6 LCW: 20
Post in Chat Thread: 4 of 7 Days
Weekly Focus Habit: 7 of 7 Days

~~~OilPainter ~~~ #10 ~~~~~~~~~~~~ -2 last week ~~~~~ -13.8 lbs so far

WEEK #10 (August 7-13)
8/7 Weigh-In: 259.6 (- 2)
8/8 TNT: 40
8/9-12 WEEKEND CHALLENGE: 260
8/13 LCW: 20
Post in Chat Thread: 4 of 7 Days
Weekly Focus Habit: 15 minutes of "ME" TIME 7 of 7 Days

~~~OilPainter ~~~ #11 ~~~~~~~~~~~~ +1.4 last week ~~~~~ -12.4 lbs so far

WEEK #11 (August 14-20)
8/14 Weigh-In: 261.0 (+1.4)
8/15 TNT: Weight Loss Poker = 104
8/16-19 WEEKEND CHALLENGE: BONES = 650
8/20 LCW: 20
Post in Chat Thread: 3 of 7 Days
Weekly Focus: Spend 5 minutes each day stretching= 4 of 7 Days

~~~OilPainter ~~~ #12 ~~~~~~~~~~~~ -2.0 last week ~~~~~ -14.4 lbs so far

WEEK #12 (August 21-27)
8/21 Weigh-In: 259.0 (- 1)
8/22 TNT: 0
8/23-26 WEEKEND CHALLENGE: “GOALS BINGO” = 500
8/27 LCW: 20
Post in Chat Thread: 3 of 7 Days
Weekly Focus Habit: 4 of 7 Days

~~~OilPainter ~~~ #12-- FINAL ~~~~~~~ -1.6 last week ~~~~~ -15 lbs

FINAL WEIGH-IN (August 28)
8/28 Weigh-In: 258.4 (- 0.6)
Total Weight Lost over 12 weeks -15 lbs

emoticon OilPainter ~~~~END~~~~~~~~~~~~~~~~~~~~~~~~~

emoticon My Body Measurements
emoticon WEEK # 1 — June 5, 2013
Neck = 17
Bust = 50.25
Waist = 45
Abdomen = 55
Hip = 52.5
Lt Thigh = 30.5
Rt Thigh = 32.5
Lt Knee = 24
Rt Knee = 24
Lt Calf = 23
Rt Calf = 22
Lt Bicep = 19.5
Rt Bicep = 20

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

emoticon My Body Measurements
emoticon WEEK # 1 — June 5, 2013
Neck = 17
Bust = 50.25
Waist = 45
Abdomen = 55
Hip = 52.5
Lt Thigh = 30.5
Rt Thigh = 32.5
Lt Knee = 24
Rt Knee = 24
Lt Calf = 23
Rt Calf = 22
Lt Bicep = 19.5
Rt Bicep = 20

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

emoticon — Measurements (JUNE 21):
Neck = (17) = (16.5) ______ - _.50
Bust = (50.25) = (50.0) ____ - _.25
Waist = (45) = (43) _______ - 2.00
Abdomen = (55) = (53.5) __ - 1.50
Hip = (52.5) = (50.75) _____ - 1.75
Lt Thigh = (30.5) = (30.25)__ - _.25
Rt Thigh = (32.5) = (31.25) _ - 1.25
Lt Knee = (24) = (23.75) ___ - _.25
Rt Knee = (24) = (23.5)____ - _.50
Lt Calf = (23) = (22.5) _____ - _.50
Rt Calf = (22) = (21.75) ____ - _.25
Lt Bicep = (19.5) = (19) ____ - _.50
Rt Bicep = (20) = (19.5) ____ -_.50

TWO WEEKS (16 DAYS) INCHES LOST = 10
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

emoticon END OF ROUND Measurements (August 28):
Neck = (17) - 16.50 ****** -.5
Bust = (50.25) - 48.75 *** -1.5
Waist = (45) - 41.00 ***** -4.0
Abdomen = (55) - 52.75 ** -2.25
Hip = (52.5) - 50.00 ****** -2.5
Lt Thigh = (30.5) - 29.5 *** -1.0
Rt Thigh = (32.5) - 31.5 ** -1.0
Lt Knee = (24) - 23.25 **** -0.75
Rt Knee = (24) - 22.50 *** -1.5
Lt Calf = (23) - 22.25 **** -0.75
Rt Calf = (22) - 21.75 **** -0.25
Lt Bicep = (19.5) - 19 **** -0.5
Rt Bicep = (20.0) - 19 **** -1.0
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
emoticon TOTAL INCHES +/-IN BLC22: -17.5

================================
BLC 21 starting weight = 289.8
BLC 22 starting weight = 273.4
BLC 22 ending weight = 258.4 - 31.00 lbs to date

================================
emoticon CAMILLE'S BLC 22 GOALS:

**** Work as hard as I can to Finish in the TOP 50
**** Be Faithful to the Detox eating plan & Make healthy choices
**** Eat Veggies for Snacks - this works for me!
**** No Carbs within 2 hours before bedtime
**** 20 min Exercise / participate in our FOX challenges
**** Drink my water 8-8 oz. glasses
**** Get proper sleep 6 to 8 hours
**** Recognize where I need Discipline & take steps toward improvement

================================
Bat-Eared Foxes
DenMom - SHAR (SHAR8676)
Leader - Dolly (DOLLFACEDX)
CHVYNOVALOVER - Dawn
LACIEZ - Lacie
MEINPROGRESS - Dulci
GODS_SERENITY - Debbie
OILPAINTER - Camille
DIANET2 - Diane
SPECIALGURL7 - Norma

emoticon

Edited by: OILPAINTER at: 9/25/2013 (22:44)
Camille
BLC25 FABULOUS FEISTY FOXES
My Art: www.camille-engel.com
Facebook: bit.ly/EngelFan
Nashville City Leader SparkNashville.com

ELIMINATE EXCUSES!! I never get anywhere when excuses pave the path.
• The road to success is dotted with many tempting parking places.
• I can do this! I'm passionately pursuing health! Fit feels good!


 Pounds lost: 22.2 
 
0
28.75
57.5
86.25
115
OILPAINTER's Photo OILPAINTER SparkPoints: (40,998)
Fitness Minutes: (32,762)
Posts: 7,130
6/2/13 6:47 P

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Please explain these to me (& other newbies) in a SparkMail:

• Wacky Wed =
is a fun day to play after the serious business of weigh in! Each Wednesday we will have a game to play that is only for fun... This past week we did the GOYBAD challenge, next week will be a get to know your team mates quiz, etc. No points for participating but we hope all will have fun and at least try a little :-)

• TNT = Tone & Tighten, get points for strength training

• Freggie Friday =
Each Friday there will be a focus on fruits and vegetables. This week is a quiz, some weeks may be a challenge to eat an extra serving or a rainbow of colors.

• S & S Saturday =
We will post stretches targeting different parts of the body for you to try - again no points but physical benefits for you and you just may find something you want to keep doing.

• R & R Sunday =
We will focus on mental and spiritual areas related to health and nutrition like stress reduction, support, etc.

• Managing Manic Monday =
We will focus on organization, planning, and prevention of manic days later in the week. Mostly this will be articles for your reading pleasure but may also include a quick activity as well.

• LCW Tuesday =
"Last Chance Workout", get points for cardio

emoticon BAT-EARED FOXES PACK (mini Fox team)- each pack will have responsibilities 2 days per week so you may be asked to post a question, etc.

========================================
=========================

What Is Your Destination?
Where would you go if you could go anywhere in the world? Would it be out of the country or here in the United States? We would like you to dream “BIG” and choose your dream destination! Using this distance calculator
www.timeanddate.com/worldclock/dista
nc
e.html


emoticon

Okay, typical of an A.D.D. artist... I choose Paris, but there is no way with my schedule I can do 73 minutes exercise in a day, especially because my cleanse program won't let me exercise that much these next four weeks. So, I've given myself two other options, perhaps try to get to Santa Fe, NM first... then head on to Orlando where I'm taking my nieces.

emoticon My LCW Destination is "PARIS, FRANCE" = 4370 miles.
4370 divided by 6 = 728 miles, so I will exercise 73 minutes each week for my LCW.

emoticon My LCW Destination is "Santa Fe, NM" = 1075 miles
1075 divided by 6 = 179.16, so I will exercise 18 minutes each week for my LCW

emoticon My LCW Destination is "Orlando, FL" = 615 miles
615 divided by 6 = 102.5, so I will exercise 10 minutes each week for my LCW

emoticon

1. Choose your “dream” destination.
2. Figure out the distance, approximately (in miles) from your current location to your dream destination.
3. Post your destination and the mileage in the chat thread with a emoticon by Monday.
4. Take the mileage and divide it by 6. We will be traveling to reach our destination for six weeks.
5. For example, I (Cookie) would like to travel to Hawaii. The distance from Smithfield, VA to Honolulu, HI is approximately 5700 miles. I would divide 5700/6 = 950 miles, each minute of exercise is equal to 10 miles (1 minute = 10 miles). My weekly goal for LCW would be 95 minutes (950/10 = 95). Is 95 minutes for a LCW a lofty goal? For me it is … but I don’t have to do it all in one stretch, I could walk for an hour and do a dance video for 35 minutes later in the day. This is a GOAL ... it can be a reach goal, right?
6. If you reach your destination before the end of the 6 weeks, just pick another one and make sure to post your destination and your miles in the chat thread or send a message to Dolly.
7. We will be tracking our LCW “trips” for the 6 weeks on our FFF Website.
8. For your weekly tracker information posting all you need to post are your actual minutes in the LCW slot. It would also be helpful if you would post your goal and your actual (Goal minutes/Actual Minutes).
9. We will be celebrating our travels along the way to a more fit and healthier you!

Here is the same information on a document if you would like to print it out...
Link:
docs.google.com/document/d/1kZQogOtH1WEO
HX
3EL_BlYIdGDqMe5HsafrGR6Ym8zt4/edit

========================================
==========================

Please copy and paste or Dolly has made a printable version available on our website at
fabulousfiestyfoxes.weebly.com/pledge.ht
ml


After you print and sign this commitment, please put in a place where it will remind you every day to make healthy choices.

FOX PLEDGE

I commit to participate fully over the next 12 weeks in the Biggest Loser Challenge-22.

I am a Fabulous Feisty Fox and will run and play in the den to get to know my teammates as we have fun on this journey. Even though the rules state that I must post in the chat thread 3 times per week, I know my team counts on my support and encouragement and as much as possible, I will post daily.

I will let the leaders (Joy, Dolly and/or Julie) know, in advance via SparkMail, if I will be away for more than a day or unable to participate in an activity.

I will fulfill the PACK duties assigned to me by my Den Mom. I will plan to participate in each challenge and activity to the best of my ability and update my tracking post ON TIME and post my weekly weigh in as early on Wednesday as I am able.

I know that we are not expected to reach perfection but I can always do a little bit to support my weight loss/maintenance goals. I will tell my team about my struggles and I will help those who are struggling. I will let my leadership know when I need to modify a challenge and get suggestions of how to participate with accommodations.

We are here for each other and will succeed by focusing on nutrition, exercise and competing with each other to build our most healthy lives. Go Foxes!

Signed__________________________________

Date __________________________ fabulousfiestyfoxes.weebly.com/pledge.html

Edited by: OILPAINTER at: 10/2/2013 (19:30)
Camille
BLC25 FABULOUS FEISTY FOXES
My Art: www.camille-engel.com
Facebook: bit.ly/EngelFan
Nashville City Leader SparkNashville.com

ELIMINATE EXCUSES!! I never get anywhere when excuses pave the path.
• The road to success is dotted with many tempting parking places.
• I can do this! I'm passionately pursuing health! Fit feels good!


 Pounds lost: 22.2 
 
0
28.75
57.5
86.25
115
OILPAINTER's Photo OILPAINTER SparkPoints: (40,998)
Fitness Minutes: (32,762)
Posts: 7,130
1/17/13 1:29 A

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BLC 21 Jan - April 2013
STEELY SAPPHIRE SOLDIERS

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Camille - OILPAINTER

Age: 57 — (58 on April 21)
Height: 5'6"
Challenge Weight Loss Goal: -15 lbs

****************************************
****************************************
Initial Weigh In: Jan. 16: 289.8

Week 01 Jan. 23: — 285.0.... -4.8 this week
Week 02 Jan. 30: — 283.6.... -1.4 this week.... -6.2 so far
Week 03 Feb. 06: — 279.8.... -3.8 this week.... -10.0 so far!
Week 04 Feb. 13: — 280.0.... +0.2 this week.... -9.8 so far
Week 05 Feb. 20: — 277.6.... -2.4 this week.... -12.2 so far
Week 06 Feb. 27: — 275.6.... -2.0 this week.... -14.2 so far
Week 07 Mar. 06: — 274.0... -1.6 this week.... -15.8 so far
Week 08 Mar. 13: — 272.4... -1.6 this week.... -17.4 so far
Week 09 Mar. 20: — 270.4... -2.0 this week.... -19.4 so far
Week 10 Mar. 27: — 270.4... -0.0 this week.... -19.4 so far
------------------------------- (I had a great week/swollen leg)
Week 11 Apr. 03: — 268.4... -2.0 this week.... -21.4 so far
Week 12 Apr. 10: — 266.8... -1.6 this week.... -23.0

****************************************
****************************************

OVERALL BLC PLACEMENT – in the Top 100! emoticon 38 Camille

emoticon
SAPPHIRE TEAM OVERALL PLACEMENT emoticon #4 - Camille

emoticon

TOTAL INCHES LOST THROUGH WEEKS #1 — #6 = 13.25
****************************************
****************************************

emoticon
DAILY GOALS for __________:
**** Make healthy choices
**** Track my food, every bite if I can
**** 20 min Exercise + (Weekend Challenge)
**** Drink my water 8-8 oz. glasses
**** Get proper sleep 6 to 8 hours
**** Take My Vitamins!
**** Discipline my computer time

emoticon
DAILY GOALS for TUESDAY:
**** Make healthy choices
**** Track my food, every bite if I can
**** 20 min Exercise + (Weekend Challenge)
**** Drink my water 8-8 oz. glasses
**** Get proper sleep 6 to 8 hours
**** Take My Vitamins!
**** ELIMINATE EXCUSES - Celebrate each time I overcome a temptation.
**** Discipline my 'SOCIAL" computer time
**** WORK-WORK-WORK--- I've fallen behind again...
emoticon

================================

Week 1 fitness test results

____ # of pushups in one minute

____ # of situps in one minute

____ 1 mile walk/1.5 mile run time

____ total wall squat hold time

____ pulse one minute after 3 minutes of step ups

____ inches past feet for sit & reach test

================================

================================
emoticon H
==========================

PLATOON DUTIES- TUESDAY

1. DAILY GOALS

2. QOTD

3. POST YOUR WEEKEND CHALLENGE TOTAL

4. LCW - Day 2 PUSH THOSE MINUTES (2 Day Cumulative Total)

5. WATER WATER - NEW TALLY

6. EAT LEAN AND CLEAN - AVOID SODIUM - AVOID RESTAURANT FOOD

7. CLOSE THE KITCHEN AFTER SUPPER (If you need a small snack to accompany food or for diabetes - make it a very small one of high quality - 1/2 an apple, string cheese, etc.)

8. Don't forget Day 2 of the 2 day push for the mystery prizes.


emoticon

Edited by: OILPAINTER at: 8/29/2013 (02:14)
Camille
BLC25 FABULOUS FEISTY FOXES
My Art: www.camille-engel.com
Facebook: bit.ly/EngelFan
Nashville City Leader SparkNashville.com

ELIMINATE EXCUSES!! I never get anywhere when excuses pave the path.
• The road to success is dotted with many tempting parking places.
• I can do this! I'm passionately pursuing health! Fit feels good!


 Pounds lost: 22.2 
 
0
28.75
57.5
86.25
115
OILPAINTER's Photo OILPAINTER SparkPoints: (40,998)
Fitness Minutes: (32,762)
Posts: 7,130
1/17/13 1:16 A

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Reply
BLC21 January 16, 2013 - April 10, 2013

Height:
Challenge Weight Loss Goal:

Initial Weigh In: Jan. 16: 289.8

Week 1 Jan. 23: 285.0.... -4.8 this week
Week 2 Jan. 30: 283.6.... -1.4 this week.... -6.2 so far
Week 3 Feb. 6:
Week 4 Feb. 13:
Week 5 Feb. 20:
Week 6 Feb. 27:
Week 7 Mar. 6:
Week 8 Mar. 13:
Week 9 Mar. 20:
Week 10 Mar. 27:
Week 11 Apr. 3:
Week 12 Apr. 10:


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 1 — Jan. 16: = 289.8

• TNT (Wed or Thursday): JUST DO IT!: Total Pts = 25
• WEEKEND: "Just Do It" = 500
• LCW: 20

Weekly FM Goal: 120
W- 20 /Th- 60 /F- 20 /S- 36 /S- 25 /M- 20 /T- 20 = Actual Weekly Total: 201
***BLC*** WK 01
EXERCISE Pledge: 120 Min. (20 min 6 days) / Accomplished: 201 min
• Calculate your BMR (Basal Metabolic Rate)
---- ht: 5'6" / wt: 289.8/ age: 57 = bmr = 1957.93
VERY LITTLE exercise
-- Wednesday: 20 Walk + 0 Strength = NO ARMBAND = 20 min total exercise
-- Thursday: 30 Walk + 30 Strength = 3466 steps = 60 min total
-- Friday: 20 Walk + 0 Strength = 2010 steps = 20 min total
-- Saturday: 36 Walk/Neighborhood + 0 Strength = 5039 steps = 36 min
-- Sunday: 25 Walk/Neighborhood + 0 Strength = 4736 steps = 25 min
-- Monday: 03 Walk + 0 Strength = 2133 steps = 03 min
-- Tuesday (LCW) 02 Walk + 0 Strength = 2212 steps = 02 min
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 2 — Jan. 23:

• TNT (Wed or Thursday): McFly TNT Challenge: 300
• BLC Weekend Challenge- FLUX Capicitor Weekend Challenge: 1400
• LCW: 30 minutes

***BLC*** WK 02
EXERCISE Pledge: 120 Min. (20 min 6 days) / Accomplished: 68 min HONESTY!
• Calculate your BMR (Basal Metabolic Rate)
---- ht: 5'6" / wt: 285.0/ age: 57 = bmr = 1937.05
I DIDN’T RECORD ALL MY FOOD = Christmas Candy, pretzel snacks / little exercise
-- Wednesday: 07 Walk + 0 Strength = 2213 steps = 07 min
----- CALORIES OUT = 2348
-- Thursday: 13 Walk + 30 Strength = 3622 steps = 43 min
----- CALORIES OUT = 2543
-- Friday: 05 Walk + 0 Strength = 2001 steps = 05 min
----- CALORIES OUT = 2372
-- Saturday: 04 Walk + 0 Strength = 1902 steps = 04 min
----- CALORIES OUT = 2370
-- Sunday: 02 Walk + 0 Strength = 1702 steps = 02 min
----- CALORIES OUT = 2312
-- Monday: 07 Walk + 0 Strength = 1986 steps = 07 min
----- CALORIES OUT = 2395
-- Tuesday (LCW) 03 Walk + 0 Strength = 2286 steps = 03 min
----- CALORIES OUT = 2379
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 3 — Jan. 30:
• TNT (Wed or Thursday): DICE = 12 rolls = 30 minutes
• BLC Weekend Challenge – SORRY = ___ total points
* LCW: Simply Minutes = ___
• PINK GOYNB
----- W( x ), TH( x ), F( x ), S( x ), SN( __ ), M( __ ), T( __ ) = 7 days

***BLC*** WK 03
EXERCISE Pledge: 120 Min. (20 min 6 days) / Accomplished: __ min
• Calculate your BMR (Basal Metabolic Rate)
---- ht: 5'6" / wt: 283.6 / age: 57 = bmr = 1930.96

-- Wednesday: 0 Walk + 33 Strength = 3132 steps = 48 min
----- CALORIES OUT = 2423
----- CALORIES IN = 1,576
----- DIFFERENTIAL = 847
-- Thursday: 0 Walk + 0 Strength = 2777 steps = 20 min
----- CALORIES OUT = 2351
----- CALORIES IN = 1,568
----- DIFFERENTIAL = 783
-- Friday: 0 Walk + 0 Strength = 2061 steps = 20 min
----- CALORIES OUT = 2442
----- CALORIES IN = 1,595
----- = DIFFERENTIAL = 847
-- Saturday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Sunday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Monday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Tuesday (LCW) __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 4 — Feb. 6:

• TNT (Wed or Thursday): DICE = 12 rolls = 30 minutes
• BLC Weekend Challenge- ___________: Total Pts= (__)
• LCW: ___________ = _____
• PINK GOYNB
----- W ( _ ), TH ( _ ), F( _ ), S ( _ ), SN ( _ ), M ( _ ), T ( _ ) = 7 days

***BLC*** WK 04
EXERCISE Pledge: 120 Min. (20 min 6 days) / Accomplished: __ min
• Calculate your BMR (Basal Metabolic Rate)
---- ht: 5'6" / wt: _____ / age: 57 = bmr = _____

-- Wednesday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Thursday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Friday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Saturday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Sunday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Monday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Tuesday (LCW) __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 5 — Feb. 13:

• TNT (Wed or Thursday): DICE = 12 rolls = 30 minutes
• BLC Weekend Challenge- ___________: Total Pts= (__)
• LCW: ___________ = _____
• PINK GOYNB
----- W ( _ ), TH ( _ ), F( _ ), S ( _ ), SN ( _ ), M ( _ ), T ( _ ) = 7 days

***BLC*** WK 05
EXERCISE Pledge: 120 Min. (20 min 6 days) / Accomplished: __ min
• Calculate your BMR (Basal Metabolic Rate)
---- ht: 5'6" / wt: _____ / age: 57 = bmr = _____

-- Wednesday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Thursday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Friday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Saturday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Sunday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Monday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Tuesday (LCW) __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 6 — Feb. 20:

• TNT (Wed or Thursday): DICE = 12 rolls = 30 minutes
• BLC Weekend Challenge- ___________: Total Pts= (__)
• LCW: ___________ = _____
• PINK GOYNB
----- W ( _ ), TH ( _ ), F( _ ), S ( _ ), SN ( _ ), M ( _ ), T ( _ ) = 7 days

***BLC*** WK 06
EXERCISE Pledge: 120 Min. (20 min 6 days) / Accomplished: __ min
• Calculate your BMR (Basal Metabolic Rate)
---- ht: 5'6" / wt: _____ / age: 57 = bmr = _____

-- Wednesday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Thursday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Friday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Saturday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Sunday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Monday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Tuesday (LCW) __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 7 — Feb. 27:

• TNT (Wed or Thursday): DICE = 12 rolls = 30 minutes
• BLC Weekend Challenge- ___________: Total Pts= (__)
• LCW: ___________ = _____
• PINK GOYNB
----- W ( _ ), TH ( _ ), F( _ ), S ( _ ), SN ( _ ), M ( _ ), T ( _ ) = 7 days

***BLC*** WK 07
EXERCISE Pledge: 120 Min. (20 min 6 days) / Accomplished: __ min
• Calculate your BMR (Basal Metabolic Rate)
---- ht: 5'6" / wt: _____ / age: 57 = bmr = _____

-- Wednesday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Thursday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Friday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Saturday: __ Walk + __ Strength = __ steps = __ min
------ CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Sunday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Monday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Tuesday (LCW) __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 8 — Mar. 6:

• TNT (Wed or Thursday): DICE = 12 rolls = 30 minutes
• BLC Weekend Challenge- ___________: Total Pts= (__)
• LCW: ___________ = _____
• PINK GOYNB
----- W ( _ ), TH ( _ ), F( _ ), S ( _ ), SN ( _ ), M ( _ ), T ( _ ) = 7 days

***BLC*** WK 08
EXERCISE Pledge: 120 Min. (20 min 6 days) / Accomplished: __ min
• Calculate your BMR (Basal Metabolic Rate)
---- ht: 5'6" / wt: _____ / age: 57 = bmr = _____

-- Wednesday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Thursday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Friday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Saturday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Sunday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Monday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Tuesday (LCW) __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 9 — Mar. 13:

• TNT (Wed or Thursday): DICE = 12 rolls = 30 minutes
• BLC Weekend Challenge- ___________: Total Pts= (__)
• LCW: ___________ = _____
• PINK GOYNB
----- W ( _ ), TH ( _ ), F( _ ), S ( _ ), SN ( _ ), M ( _ ), T ( _ ) = 7 days

***BLC*** WK 09
EXERCISE Pledge: 120 Min. (20 min 6 days) / Accomplished: __ min
• Calculate your BMR (Basal Metabolic Rate)
---- ht: 5'6" / wt: _____ / age: 57 = bmr = _____

-- Wednesday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Thursday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Friday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Saturday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Sunday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Monday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Tuesday (LCW) __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 10 — Mar. 20:

• TNT (Wed or Thursday): DICE = 12 rolls = 30 minutes
• BLC Weekend Challenge- ___________: Total Pts= (__)
• LCW: ___________ = _____
• PINK GOYNB
----- W ( _ ), TH ( _ ), F( _ ), S ( _ ), SN ( _ ), M ( _ ), T ( _ ) = 7 days

***BLC*** WK 10
EXERCISE Pledge: 120 Min. (20 min 6 days) / Accomplished: __ min
• Calculate your BMR (Basal Metabolic Rate)
---- ht: 5'6" / wt: _____ / age: 57 = bmr = _____

-- Wednesday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Thursday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Friday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Saturday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Sunday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Monday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Tuesday (LCW) __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 11 — Mar. 27:

• TNT (Wed or Thursday): DICE = 12 rolls = 30 minutes
• BLC Weekend Challenge- ___________: Total Pts= (__)
• LCW: ___________ = _____
• PINK GOYNB
----- W ( _ ), TH ( _ ), F( _ ), S ( _ ), SN ( _ ), M ( _ ), T ( _ ) = 7 days

***BLC*** WK 11
EXERCISE Pledge: 120 Min. (20 min 6 days) / Accomplished: __ min
• Calculate your BMR (Basal Metabolic Rate)
---- ht: 5'6" / wt: _____ / age: 57 = bmr = _____

-- Wednesday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Thursday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Friday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Saturday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Sunday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Monday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Tuesday (LCW) __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 12 — Apr. 3:

• TNT (Wed or Thursday): DICE = 12 rolls = 30 minutes
• BLC Weekend Challenge- ___________: Total Pts= (__)
• LCW: ___________ = _____
• PINK GOYNB
----- W ( _ ), TH ( _ ), F( _ ), S ( _ ), SN ( _ ), M ( _ ), T ( _ ) = 7 days

***BLC*** WK 12
EXERCISE Pledge: 120 Min. (20 min 6 days) / Accomplished: __ min
• Calculate your BMR (Basal Metabolic Rate)
---- ht: 5'6" / wt: _____ / age: 57 = bmr = _____

-- Wednesday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Thursday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Friday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Saturday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Sunday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Monday: __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______
-- Tuesday (LCW) __ Walk + __ Strength = __ steps = __ min
----- CALORIES OUT = ______
----- CALORIES IN = ______
----- = DIFFERENTIAL = ______

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

MEASUREMENTS: Weigh-In = 289.8 • H = 32.6 • BF = 52.3
WEEK #1 — Jan 16, 2013

Neck = 18
Above Bust: 47
Fullest Part of Bust: 51
Below Bust: 42
Waist = 44.5
Abdomen = 55
Fullest Part of Hip: 52
Lt Upper Thigh = 31.5 ••• Rt Upper Thigh = 33
Lt Mid Thigh = 30.25 ••• Rt Mid Thigh = 32
Lt Lower Thigh = 26.5 ••• Rt Lower Thigh = 28.5 (just above the knee)
Lt Knee = 25 ••• Rt Knee = 24.5
Lt Calf = 23 ••• Rt Calf = 22.25
Lt Bicep = 20 ••• Rt Bicep = 20 (Fullest part of Upper Arm)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
BLC21 Requirements:

Neck: 18
Above Bust: 47
Fullest Part of Bust: 51
Below Bust: 42
Waist: 44.5
Fullest Part of Hip: 52
Upper Thigh: (RT) 33
Mid Thigh: (RT) 32
Lower Thigh (just above the knee): (RT) 28.5
Fullest part of Calf: (RT) 22.25
Fullest part of Upper Arm: 20

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

MEASUREMENTS: Weigh-In = ___ • H = __ • BF = __
First measure = (WEEK #1 — Jan 16, 2013)
Second measure = __________

Neck = (18) – __
Above Bust: (47) – __
Fullest Part of Bust: (51) – __
Below Bust: (42) – __
Waist = (44.5) – __
Abdomen = (55) – __
Fullest Part of Hip: (52) – __
Lt Upper Thigh = (31.5) – __ ••• Rt Upper Thigh = (33) – __
Lt Mid Thigh = (30.25) ••• Rt Mid Thigh = (32) –
Lt Lower Thigh = (26.5) – __ ••• Rt Lower Thigh = (28.5) – __ (just above the knee)
Lt Knee = (25) – __ ••• Rt Knee = (24.5) – __
Lt Calf = (23บ – __ ••• Rt Calf = (22.25) – __
Lt Bicep = (20) – __ ••• Rt Bicep = (20) – __ (Fullest part of Upper Arm)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

emoticon CICO Calculations:
cico - Calories In vs Calories out
• Calculate your BMR (Basal Metabolic Rate)
• Calculate your CALORIES BURNED = _____
• Add BMR + CALORIES BURNED to calculate CALORIES OUT = _____
• Calculate your consumed calories, CALORIES IN = ____
----- Complete the following equation:
• CALORIES OUT (My BodyFitMedia Armband) ( _____)
- CALORIES IN ( _____)
= DIFFERENTIAL ( _____)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~
emoticon

Edited by: OILPAINTER at: 8/29/2013 (02:11)
Camille
BLC25 FABULOUS FEISTY FOXES
My Art: www.camille-engel.com
Facebook: bit.ly/EngelFan
Nashville City Leader SparkNashville.com

ELIMINATE EXCUSES!! I never get anywhere when excuses pave the path.
• The road to success is dotted with many tempting parking places.
• I can do this! I'm passionately pursuing health! Fit feels good!


 Pounds lost: 22.2 
 
0
28.75
57.5
86.25
115
OILPAINTER's Photo OILPAINTER SparkPoints: (40,998)
Fitness Minutes: (32,762)
Posts: 7,130
1/17/13 1:15 A

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Crockpot Yogurt:

This yogurt has been a great cost savings and tastes very yummy. It is super simple! All you need is your crock-pot, milk, and a plain 6 oz. yogurt as a starter. See below for instructions:

1) Place 8 cups (1/2 gallon) of milk in the crock-pot (I like to use 1%, but I have heard that any will work)

2) Put the crock-pot on the low setting and let the milk “cook” for 2 1/2 hours.

3) Unplug the crock-pot at let it sit for 3 hours.

4) Take out about 2 cups of the milk mixture from the crock-pot and mix that with your 6 oz. container of yogurt (I used greek yogurt)

5) Pour your yogurt and milk mixture back into the crock-pot, mix well and return the lid.

6) Wrap the crock-pot in towels or a large blanket and leave it set overnight (unplugged).

7) in the morning (after about 8-10hrs) you will have a somewhat runny, but thick enough yogurt in your crockpot.

8) You now have the option to strain the yogurt (using coffee filters or cheese cloth in a strainer) to thicken or use the yogurt as is.

9) Be sure to save 6 oz. of your homemade yogurt to use as a starter for your next batch – no store bought yogurt needed next time! :)

I LOVE THIS YOGURT and will never go back to store bought again! I hope everyone enjoys this as much as I did! Once completed you can sweeten as you like.


Yvonne
British Columbia


============================


One of my easy crockpot meals is to throw skinless/boneless chicken breasts into the crockpot and cook on low all day.

Drain the liquid when you get home, fork shred (or not) and you have super tender chicken meat to use. During the summer we fork shred the meat & add BBQ sauce for shredded bbq sandwiches, add enchilada sauce and use in chicken tacos, etc..., or serve over noodles, etc...

Last night I used it in an enchilada casserole. To save calories for myself, I mixed a can of rinsed black beans with a can of drained rotel spicy tomatoes. This makes five 1/2C servings at 94.5 calories per 1/2 cup. I served myself a 1 C bowl of the mixture, added 3 oz of the shredded chicken, zapped it in the micro and served on 3 corn tortillas with a little low fat sour cream. It was a lot of filling food, and I didn't miss the cheesy casserole!

- HOLLY

============================

DETOX
life.gaiam.com/article/3-day-clean-f
oo
d-detox-plan


and here's a link to a 5-day menu spreadsheet that I created
docs.google.com/spreadsheet/ccc?key=
0A
prFm1rI5OkhdEZ6bGlEUVlDMWhZUDAyM3NtXR>29VbWc#gid=0


I hope it is something you can do. I feel great when I do it (I do it every couple of months)

-- Suzie


============================

Vegetarian No-Pasta Lasagna - South Beach Diet

Ingredients
1 large egg(s)
4 tablespoon oil, olive, extra-virgin
2 cup(s) spinach, fresh (optional)
2 tablespoon oregano, dried
salt to taste
pepper, black ground to taste
1 can(s) tomato paste (6 ounces)
2 large eggplant
2 tablespoon thyme, dried
1/2 cup(s) cheese, Parmesan, reduced-fat, grated
1 large squash, summer (yellow) thinly sliced lengthwise, (optional)
1/4 cup(s) basil, fresh shredded
2 tablespoon garlic finely chopped
1/2 cup(s) cheese, mozzarella, part-skim, shredded
2 can(s) tomatoes, stewed (14.5 ounces each)
2 cup(s) pepper(s), red sweet, roasted (4 whole peppers)
1 cup(s) cheese, ricotta, part-skim
2 tablespoon onion(s) finely chopped

Instructions
Preheat oven to 450ฐF. Heat 3 tablespoons of oil in skillet and cook garlic and onion until they become aromatic and begin to brown. Add stewed tomatoes and 1 tablespoon dried oregano. Once tomatoes begin to bubble, stir in tomato paste. Reduce heat to low, add salt and pepper to taste, cover and let simmer lightly while you continue.

Slice eggplant lengthwise in 1/4" slices. Spread out eggplant on a rimmed cookie sheets sprayed lightly with nonstick cooking spray. Salt the slices generously on both sides, sprinkle with thyme, and lightly brush (fingers are fine) with the remaining oil olive. Roast eggplant in oven until tender and slightly browned. If using yellow squash, also roast briefly until soft and pliable. Remove and let cool enough to handle. Reduce oven to 375ฐF.

Meanwhile, stir together ricotta cheese, egg, remaining oregano, and 1/4 cup of Parmesan cheese. In a 12x9-inch baking dish spread 1/4 cup of tomato sauce. Cover with 3 or 4 eggplant slices, then half of the roasted peppers, and then a third of the ricotta cheese mixture, followed by a third of the mozzarella. Sprinkle half the basil over cheeses, and then spinach and yellow squash (if using). Cover with more tomato sauce, eggplant, peppers, ricotta, mozzarella and basil. Top with remaining eggplant, tomato sauce, mozzarella, and any remaining Parmesan. Cover with foil and bake for about 15 minutes. Remove foil and bake for about 15 minutes more or until cheese is bubbly and beginning to brown. Remove and let cool for at least 5 minutes before serving

Nutritional InformationAmount Per Serving
Calories354.18
Total Fat18.64g
Saturated Fat6.82g
Sodium754.95mg
Carbohydrates35.4g
Dietary Fiber3.55g
Protein16.76g

============================

Autumn Harvest Bake

Ingredients

1 tablespoon molasses
1 teaspoon cinnamon
1/4 teaspoon ground ginger
1/8 teaspoon nutmeg
1/8 teaspoon mace
A good pinch of kosher salt (or to taste)
4 cups butternut squash chunks (roughly 1″ cubes)
3 cups pear chunks (roughly 1″ cubes)
2 cups apple chunks (roughly 1″ cubes) (baking apples work best)
1 cup fresh cranberries
2 tablespoons melted unsalted butter

Directions
1. Preheat oven to 350 degrees.

2. In a small bowl, stir together melted butter, molasses, cinnamon, ginger, nutmeg, mace, and salt. Set aside.

3. In a large bowl, toss together butternut squash, pears, apples and cranberries. Pour butter mixture over it and toss until well distributed.

4. Spread into a 9ื13 baking dish and bake for 30 minutes. Remove from oven and toss or stir. Return to the oven for another 15 minutes, or until the squash and pears are for tender. Serve hot.

Make-Ahead

This dish can easily be made ahead of time, cooled, and stored in an air-tight container in the fridge. When you want to serve it, heat it up in a 375 degree oven for 15 to 20 minutes, or until hot.

Serves 10

Calories; 107.3, Fat: 2.7 g, Carbs: 22.5 g, Fiber: 4.7 g, Protein: 1.0 g

recipes.sparkpeople.com/recipe-detail.as
p?
recipe=1325057

============================

emoticon RECIPES:
"rave reviews" was New Orleans Rubbed Chicken at this link:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x20815x182R>49839


============================

Edited by: OILPAINTER at: 1/30/2013 (21:17)
Camille
BLC25 FABULOUS FEISTY FOXES
My Art: www.camille-engel.com
Facebook: bit.ly/EngelFan
Nashville City Leader SparkNashville.com

ELIMINATE EXCUSES!! I never get anywhere when excuses pave the path.
• The road to success is dotted with many tempting parking places.
• I can do this! I'm passionately pursuing health! Fit feels good!


 Pounds lost: 22.2 
 
0
28.75
57.5
86.25
115
OILPAINTER's Photo OILPAINTER SparkPoints: (40,998)
Fitness Minutes: (32,762)
Posts: 7,130
1/8/13 6:59 P

My SparkPage
Send Private Message
Reply
emoticon MUSIC


http://www.youtube.com/watch?v=kdRI1A7F_
pI Capital kings "I feel so Alive" its like Christian Club music lol

http://www.youtube.com/watch?v=YmHfl15G8
eY "God of Wonders" Chris Tomlin

http://www.youtube.com/watch?v=ChV5BZ8Sm
S0 Matisyahu "King without a crown"

http://www.youtube.com/watch?v=7rK6O0YtB
RY "Speak Life" Toby Mac

http://www.youtube.com/watch?v=N6BfWgCQx
dw "loose my soul" toby Mac

http://www.youtube.com/watch?v=trnn04lyk
Qg "He Reigns" Kirk Franklin

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

These are the songs I've been dancing to...

GOYBAD: "Get Off Your Butt & Dance!"

"If I Had You" by Adam Lambert
www.youtube.com/watch?v=wmXQFwlD7vk

Jason Derulo "Undefeated" Lyric Video
www.youtube.com/watch?v=MskMT_PAru8

Taio Cruz- "Positive" with Lyrics
www.youtube.com/watch?v=KjjOBMAIRQY

"I Gotta Feeling" by Black Eyed Peas
www.youtube.com/watch?v=8tiPAvmy3eA

"Let's Get It Started" by Black Eyed Peas
www.youtube.com/watch?v=dX54z
NjcpXc


"Fire Burning" by Sean Kingston
www.youtube.com/watch?v=YkyhvCdJ_vM

"Sexy Chick" by David Guetta
www.youtube.com/watch?v=lwlcezuZYYY

"Everytime We Touch" by CASCADA
www.youtube.com/watch?v=4G6QDNC4jPs

"Womanizer" by Britney Spears
www.youtube.com/watch?v=DdzS1llp4xI

"Break the Ice" by Britney Spears
www.youtube.com/watch?v=eQFIKP9rGhQ

"Boom Boom Pow" by Black Eyed Peas
http://www.youtube.com/watch?v=4m48GqaOz
90

"Imma Be" by Black Eyed Peas
www.youtube.com/watch?v=kdAj-dBNCi4

============
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Christian Worship Songs suitable for dancing:

"Today Is The Day By": Lincoln Brewster
www.youtube.com/watch?v=zKHRfCHUFOk

"holy is your name" by Bebo Norman
www.youtube.com/watch?v=8liXGfIPYd8

"Jesus, Friend of Sinners" by Paul Oakley

Dancing Generation - Matt Redman
www.youtube.com/watch?v=6P2A1VUZYss

"Sing Sing Sing" - Chris Tomlin
www.youtube.com/watch?v=xdX79fEsmtk

"Take It All" - Hillsong
www.youtube.com/watch?v=5qVgzzc1dos

"Tell The World" - Hillsong
www.youtube.com/watch?v=u8z2XLZjKYQ

"My Best Friend" - Hillsong
www.youtube.com/watch?v=v5zZV5OrCNg

"Church on Fire" - Hillsong
www.youtube.com/watch?v=n7jPSAk3kFY

"Lord You Are Good" (live) by Lincoln Brewster
http://www.youtube.com/watch?v=SJxlqfHCZ
Fs

"Joyful Joyful" - Lauren Hill (not the beginning, but after the first minute it gets really upbeat)
www.youtube.com/watch?v=7fxY1_0cLQA

"whos in the house? jc"
www.youtube.com/watch?v=dNOhjyxL6ok

"Wherever We Go" by Newsboys
www.youtube.com/watch?v=VhgWS
09e_Gk


"Flyleaf" - Fully Alive (with lyrics)
www.youtube.com/watch?v=R5hwNhzMFgc

George Huff - "A Brighter Day"
www.youtube.com/watch?v=k-SVAlP0dik

Plan B - Writing's On The Wall [OFFICIAL MUSIC VIDEO]
www.youtube.com/watch?v=NQ1baVKmrQo

CHRISTIAN HIP HOP:
Amazing Christian Hip Hop Dancing
www.youtube.com/watch?v=gImKLxsV3L0

Dre Da Flame - "Go Hard"
www.youtube.com/watch?v=MDo9iLzUKtc&
li
st=PL425CE1A3E34CA1D2&index=1


TP - Bible in the Air
www.youtube.com/watch?v=Y6PFMSPksjU&
li
st=PL425CE1A3E34CA1D2&index=2


"High" - (feat. Suzy Rock & Sho Baraka) - Lecrae - lyrics on screen
www.youtube.com/watch?v=h8RUaVdiiHQ&
li
st=PL425CE1A3E34CA1D2&index=3


MORE CHRISTIAN HIP HOP at this link:
www.youtube.com/playlist?list=PL425C
E1
A3E34CA1D2


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Edited by: OILPAINTER at: 6/30/2013 (15:46)
Camille
BLC25 FABULOUS FEISTY FOXES
My Art: www.camille-engel.com
Facebook: bit.ly/EngelFan
Nashville City Leader SparkNashville.com

ELIMINATE EXCUSES!! I never get anywhere when excuses pave the path.
• The road to success is dotted with many tempting parking places.
• I can do this! I'm passionately pursuing health! Fit feels good!


 Pounds lost: 22.2 
 
0
28.75
57.5
86.25
115
OILPAINTER's Photo OILPAINTER SparkPoints: (40,998)
Fitness Minutes: (32,762)
Posts: 7,130
1/7/13 4:44 P

My SparkPage
Send Private Message
Reply
CAMILLE'S PERSONAL HOME BASE:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
BLC21

12 WK STREAK:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x58645x511R>50470


STEELY SAPPHIRE SOLDIERS
(PINKHOPE, CLAIREANNE23, DRADDIE, SUZIEW27)

I will post "Platoon Duties"daily. Be sure to read these as they will contain reminders, announcements, and reward opportunities. I am here to support and encourage you in any way I possibly can. If you have a concern or question I can be reached by sparkmail or on FACEBOOK at:

www.facebook.com/dovecat

================

EARN YOUR STRIPES!
sapphiresoldiers.weebly.com/sapphire
-r
ankings.html


Private - Beginning Rank
Private First Class - 13 points
Specialist - 20 points
Corporal - 27 points
Sergeant - 34 points
Staff Sergeant - 41 points
Sergeant First Class - 48 points
Master Sergeant - 55 points
First Sergeant - 58 points

Points are awarded as follows:

Initial Weigh-in - one point
Initial Measurements - one point

Weekly:

• Posting 3X chat (this is on 3 separate days) one point
• TNT Participation one point
• Weekend Challenge Participation one point
• LCW Participation one point
• Posting a Loss or maintain one point
• Making Sapphire TOP THREE in Weight Loss % two points
• Unexcused weigh-in or gain LOSE a point
• Zero challenge participation for a week (missing all 3 challenges) LOSE a point

Please keep your ranking in your signature line (see mine as an example). We all begin as a "Private".

Hooah!

================
THE ENTIRE SAPPHIRE TEAM:

PINKHOPE
www.sparkpeople.com/mypage.asp?id=PI
NK
HOPE

CLAIREANNE23
sparkpeople.com/mypage.asp?id=claire
an
ne23

DRADDIE
www.sparkpeople.com/mypage.asp?id=DR
AD
DIE

SUZIEW27
sparkpeople.com/mypage.asp?id=suziew
27

35ANGELS
sparkpeople.com/mypage.asp?id=35ange
ls

AIMS130
www.sparkpeople.com/mypage.asp?id=AI
MS
130

DEVRIES51
www.sparkpeople.com/mypage.asp?id=DE
VR
IES51

DISPATCH91
www.sparkpeople.com/mypage.asp?id=di
sp
atch91

E11TEENA
www.sparkpeople.com/mypage.asp?id=e1
1t
eena

FITNESSFOODIE
www.sparkpeople.com/mypage.asp?id=FI
TN
ESSFOODIE

HAPINANA
www.sparkpeople.com/mypage.asp?id=HA
PI
NANA

HEALTHYHARMONY
www.sparkpeople.com/mypage.asp?id=he
al
thyharmony

HOLLYL7
www.sparkpeople.com/mypage.asp?id=ho
ll
yl7

JGUERNSEY
www.sparkpeople.com/mypage.asp?id=jg
ue
rnsey

JUDYGREG
www.sparkpeople.com/mypage.asp?id=JU
DY
GREG

KJHOUSTON
www.sparkpeople.com/mypage.asp?id=KJ
HO
USTON

LILLYPILLY24
www.sparkpeople.com/mypage.asp?id=li
ll
ypilly24

LOVINSHERRY78
www.sparkpeople.com/mypage.asp?id=lo
vi
nsherry78

MISSMARIYAH
www.sparkpeople.com/mypage.asp?id=MI
SS
MARIYAH

MOMOF4INNC
www.sparkpeople.com/mypage.asp?id=mo
mo
f4innc

NIGHTSKYSTAR
www.sparkpeople.com/mypage.asp?id=ni
gh
tskystar

OILPAINTER
www.sparkpeople.com/mypage.asp?id=OI
LP
AINTER

PAMAPPLE
www.sparkpeople.com/mypage.asp?id=PA
MA
PPLE

PATTYJ48
www.sparkpeople.com/mypage.asp?id=PA
TT
YJ48

PURPLETEACHER06
www.sparkpeople.com/mypage.asp?id=PU
RP
LETEACHER06

SHYEKIERA
www.sparkpeople.com/mypage.asp?id=SH
YE
KIERA

SONGBIRDHEATHER
www.sparkpeople.com/mypage.asp?id=SO
NG
BIRDHEATHER

TACONES
www.sparkpeople.com/mypage.asp?id=ta
co
nes

VETTE04
www.sparkpeople.com/mypage.asp?id=VE
TT
E04

VICTORY2XS
www.sparkpeople.com/mypage.asp?id=VI
CT
ORY2XS

YVONNE2001
www.sparkpeople.com/mypage.asp?id=yv
on
ne2001

ZIZZERZARUS
www.sparkpeople.com/mypage.asp?id=ZI
ZZ
ERZARUS

================

STEELY SAPPHIRE SOLDIERS

The Steely Sapphire Soldiers are being deployed. This platoon is motivated by competition and strengthened by camaraderie that results from our shared experiences on the battlefield. As special forces we are committed to 5-6 days of exercise weekly, full accountability, participation in ALL team challenges and working outside one's comfort zone for maximum results. We typically have 3 challenges a week and expect every soldier to report for ALL of them.

Daily communication is expected and you will receive full support from your team in an active environment. The team expects your best effort and in return will give you many tools and resources to help you achieve your goals. We work hard but we play hard too. Our platoon thrives on fun, fellowship, laughter, encouragement, goodies and rewards.

We are looking for SERIOUS recruits that aren't afraid to sweat. Maximum results require maximum effort - No excuses! Hooah!

================

- Since when did STREAKING become a good thing? —
The BLC 12 WEEK STREAK requires the following: Work out AT LEAST 5 days a week for 20 min MINIMUM. (some of you may opt for EVERYDAY and that's okay) ALL EXERCISE COUNTS!!!

Joining is simple. Find the 12 WEEK STREAKERS thread on the main BLC21 page (when we get there), post your name and BLC team and our Streak Captain will do the rest!

All you have to do is let her know if for some reason you stop your streak.

— BLC21 How am I doing? —
Go to the main BLC21 page and click on the team picture at the top of the page. You will be taken to our Google Document. There you will find the results for each week of the challenge! You can use the team picture of this Registration Team to practice. Go ahead, try it!

— BLC Glossary —
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=24948x58447x5
1084264


- Posting Overload Survival Skills —
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=24948x58447x5
1084479


================

BLC 21 TEAMS to consider: http://www.sparkpeople.com/myspark/team_me
ssageboard_thread.asp?board=0x58447x50
903664

1. COURAGEOUS COPPER COUGARS
2. STEELY SAPPHIRE SOLDIERS
3. FOREST GREEN PIXIES
4. CRIMSON BUTTERFLIES

Edited by: OILPAINTER at: 1/13/2013 (22:42)
Camille
BLC25 FABULOUS FEISTY FOXES
My Art: www.camille-engel.com
Facebook: bit.ly/EngelFan
Nashville City Leader SparkNashville.com

ELIMINATE EXCUSES!! I never get anywhere when excuses pave the path.
• The road to success is dotted with many tempting parking places.
• I can do this! I'm passionately pursuing health! Fit feels good!


 Pounds lost: 22.2 
 
0
28.75
57.5
86.25
115
OILPAINTER's Photo OILPAINTER SparkPoints: (40,998)
Fitness Minutes: (32,762)
Posts: 7,130
1/3/12 12:04 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DO NOT REPLY TO THIS THREAD - If you have questions, please SparkMail me personally. Thank you.

I set this up to track my personal goals - any member of the SparkNashville Team is welcome to create your own "Home Base." Simply click the "CREATE NEW TOPIC" (above) & title it with YOUR NAME or USERNAME. Then, bookmark your link in your internet server for immediate access.
emoticon If you do not wish to set up your own Home Base,
PLEASE IGNORE THIS POST and move on. Thank you!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Name: Camille
Initial Weigh in – 2008 = 289.0
Goal to lose by April 3, 2012 = 12 lbs

AUDRY & MOM 2012 CHALLENGE BEGAN: Jan. 7, 2012
Audry Weigh-In = 337.0 • H = 35.3 • BF = 52.0
MOM Weigh-In = 271.0 • H = 34.0 • BF = 53.3

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
emoticon WEIGH-INS:

PINK- STARTING WEIGHT Wed. 01/04 = 270.8 • H-33.7 • BF 53.7
***BLC- STARTING WEIGHT Wed. 01/11 = 271.6
WEEK 01: Weigh In Wed 01/18: = 269.6
WEEK 02: Weigh In Wed 01/25: = 270.4
WEEK 03: Weigh In Wed 02/01: = 270.8
WEEK 04: Weigh In Wed 02/08: = ____
WEEK 05: Weigh In Wed 02/15: = ____
WEEK 06: Weigh In Wed 02/22: = ____
WEEK 07: Weigh In Wed 02/29: = ____
WEEK 08: Weigh In Wed 03/07: = ____
WEEK 09: Weigh In Wed 03/14: = ____
WEEK 10: Weigh In Wed 03/21: = ____
WEEK 11: Weigh In Wed 03/28: = ____
WEEK 12: Weigh In Wed 04/03: = ____
emoticon TOTAL POUNDS LOST: ___
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
emoticon EXERCISE MINUTES:
**PINK* Week 01 - Jan. 04 – Jan. 10 = 60
**BLC** Week 01 - Jan. 11 – Jan. 17 = 85
Week 02 - Jan. 18 – Jan. 24 = 90
Week 03 - Jan. 25 – Jan. 31 = 130
Week 04 - Feb. 01 – Feb. 07 =
Week 05 - Feb. 08 – Feb. 14 =
Week 06 - Feb. 15 – Feb. 21 =
Week 07 - Feb. 22 – Feb. 28 =
Week 08 - Feb. 29 – Mar. 06 =
Week 09 - Mar. 07 – Mar. 13 =
Week 10 - Mar. 14 – Mar. 20 =
Week 11 - Mar. 21 – Mar. 27 =
Week 12 - Mar. 28 – Apr. 03 =
emoticon TOTAL EXERCISE MINUTES = ___
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
emoticon emoticon emoticon REMAIN WITHIN CALORIE RANGE:
***PINK***
Week 01 - Jan. 04 – Jan. 10 = ?
Week 02 - Jan. 11 – Jan. 17 =
Week 03 - Jan. 18 – Jan. 24 =
Week 04 - Jan. 25 – Jan. 31 =
Week 05 - Feb. 01 – Feb. 07 =
Week 06 - Feb. 08 – Feb. 14 =
Week 07 - Feb. 15 – Feb. 21 =
Week 08 - Feb. 22 – Feb. 28 =
Week 09 - Feb. 29 – Mar. 06 =
Week 10 - Mar. 07 – Mar. 13 =
Week 11 - Mar. 14 – Mar. 20 =
Week 12 - Mar. 21 – Mar. 27 =
emoticon TOTAL DAYS I STAYED WITHIN CALORIE RANGE = ___ / 84
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
emoticon Week 01: Jan. 04 – Jan. 10 STATS / WEIGHT on JAN 11 = 270.8
***PINK*** 01
EXERCISE Pledge: 120 Min. (20 min 6 days) / Accomplished: 60 min
-- Wednesday: 8 Walk + 0 Strength = 2083 steps (-2264 cal) = 08 min
-- Thursday: 11 Walk + 0 Strength = 2571 steps (-2369 cal) = 11 min
-- Friday: 03 Walk + 0 Strength = 2100 steps (-2149 cal) = 03 min
-- Saturday: 8 Walk + 0 Strength = 2276 steps (-2199 cal) = 08 min
-- Sunday: 4 Walk + 0 Strength = 2501 steps (-2177 cal) = 04 min
-- Monday: 19 Walk + 0 Strength = 3489 steps (-2332 cal) = 19 min
-- Tuesday (LCW) 7 Walk + 0 Strength = 3173 steps (-2359 cal) = 07 min

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
emoticon Week 02: Jan. 11 – Jan. 17 STATS / WEIGHT on JAN 18 = 85**
***BLC*** 01
EXERCISE Pledge: 120 Min. (20 min 6 days) / Accomplished: __ min
-- Wednesday: 07 Walk + 0 Strength = 3173 steps (-2359 cal) = 07 min
-- Thursday: 10 Walk + 0 Strength = 2167 steps (-2259 cal) = 10 min
-- Friday: 10 Walk + 0 Strength = 2460 steps (-2299 cal) = 10 min
-- Saturday: 15 Walk + 0 Strength = 2473 steps (-2385 cal) = 15 min
-- Sunday: 10 Walk + 0 Strength = 2529 steps (-2419 cal) = 10 min
-- Monday: 10 Walk + 0 Strength = 2416 steps (-2368 cal) = 10 min
-- Tuesday (LCW): 20 Walk + 0 Strength = 2689 steps (-2377 cal) = 20 min
• Thursday TNT:Total Pts = (0)
• BLC Weekend Challenge- I Have a Dream: Total Pts= (110)
• Remain in Calorie Range: 7 /7 days
• BLC Healthy Habit: Cougar Goodie = 0/ 7 days
• PINK GOYNB

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
emoticon Week 03: Jan. 18 – Jan. 24 STATS / WEIGHT on JAN 25 = 90
***BLC*** 02
EXERCISE Pledge: 120 Min. (20 min 6 days) / Accomplished: __ min
-- Wednesday: 25 Walk + 0 Strength = 3521 steps (-2477 cal) = 25 min
-- Thursday: 10 Walk + 0 Strength = 2982 steps (-2354 cal) = 10 min
-- Friday: 10 Walk + 0 Strength = 3280 steps (-2435 cal) = 10 min
-- Saturday: 15 Walk + 0 Strength = 3663 steps (-2588 cal) = 15 min
-- Sunday: 10 Walk + 0 Strength = 3286 steps (-2447 cal) = 10 min
-- Monday: 10 Walk + 0 Strength = 2859 steps (-2356 cal) = 10 min
-- Tuesday (LCW) 10 Walk + 0 Strength = 2689 steps (-2324 cal) = 10 min
• Thursday TNT: DECK OF CARDS: Total Pts = (0)
• BLC Weekend Challenge- E-A-T: Total Pts= (80)
• Track Nutrition: 7 /7 days
• Remain in Calorie Range: 7 /7 days
• BLC Healthy Habit: TRACK ALL FOOD = 7 / 7 days

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
emoticon Week 04: Jan. 25 – Jan. 31 STATS / WEIGHT on FEB 01 = 270.8
***BLC*** 03
EXERCISE Pledge: 120 Min. (20 min 6 days) / Accomplished: 130 min
-- Wednesday: 15 Walk + 0 Strength = 2861 steps (-2355 cal) = 15 min
-- Thursday: 20 Walk + 0 Strength = 4344 steps (-2639 cal) = 20 min
-- Friday: 15 Walk + 0 Strength = 3453 steps (-2401 cal) = 15 min
-- Saturday: 15 Walk + 0 Strength = 3515 steps (-2488 cal) = 15 min
-- Sunday: 15 Walk + 0 Strength = 4599 steps (-2518 cal) = 15 min
-- Monday: 30 Walk + 0 Strength = 4655 steps (-2729 cal) = 30 min
-- Tuesday (LCW) MINUTES: 20 Walk + 0 Strength = 3082 steps (-2460 cal) = 20 min
• Thursday TNT: HAMMER TIME: Total Pts = (75)
-- 50 Hammer Curls
-- 50 “You Can’t Touch This” Lateral Lunges (50 each side)
-- 50 Toe Touches
-- 50 Elbow to knee Standing Crunches (50 each side)
-- BONUS: GOYBAD to “You Can’t Touch This” for 100 bonus points
www.youtube.com/watch?v=otCpCn0l4Wo&
ob
=av3e

Total Points: 300
• BLC Weekend Challenge- R-O-C-K: Total Pts= (300) MAX POINTS: 580
R: ROCK IT! GOYBAD to 80’s songs. Post songs. 10 pts per song. (MAX 20 pts/day)
O: OWN IT! Decorate SparkPage 80's style & change profile pic to an 80's pic. (100 pts)
C: CONTROL your portions. Stay in calorie range. (50 pts/day)
K: KEEP your balance!! Do a balance improving exercise… (50 pts/day)
• Track Nutrition: _____ /7 days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days
• Remain in Calorie Range: _____ /7 days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days
• BLC Healthy Habit: SLEEPING 7-9 hrs __ / 7 days
----- W(__), TH(__), F(x), S(__), SN(x), M(__), T(__) = 7 days
• PINK GOYNB
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
emoticon Week 05: Feb. 01 – Feb. 07 STATS / WEIGHT on FEB 08 = ___
***BLC*** 04
EXERCISE Pledge: 120 Min. (20 min 6 days) / Accomplished: __ min
-- Wednesday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Thursday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Friday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Saturday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Sunday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Monday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Tuesday (LCW) 5K DAY: __ Walk + __ Strength = __ steps (-__ cal) = __ min
(3 MILES=6000 SEPS=5K) The team with the most people to complete a 5K will win!
• Thursday TNT: (__) Minutes: Total Pts = (__)
MINUTE TO LOSE IT TNT: Perform each exercise for one minute.
1. Balance on your RIGHT LEG
2. Balance on your LEFT LEG
3. Wall Squats/Sits
4. Wall Push-ups
5. Shoulder Rolls FORWARDS (30 sec.) then BACKWARDS (30 sec.)
6. Side Bends Alternating LEFT and RIGHT
7. Standing CRUNCHES
8. BICEPS Curls (with or without weights)
9. TRICEPS Extensions (with or without weights)
10. REACH for the ceiling…..go up onto your TOES!!! REACH!!!!
Do some, one or all of the exercises.
Repeat some, one or all of the exercises as many times as you want!! 1 pt per minute
• BLC Weekend Challenge- P-R-I-D-E: Total Pts= (__)
P-Pantry: JUNK THE EMPTY CALORIES fridge/ pantry. 100 pts one time
----- TOTAL (__)
R-Rest: Get 7-9 hours of sleep. 50 pts/day
----- F(__), S(__), S(__), M(__) = TOTAL (__)
I-Improve a favorite recipe: Post NEW recipe in the chat thread. 10 pts/recipe. 50 pts max.
----- F(__), S(__), S(__), M(__) = TOTAL (__)
D-Drink: 64 oz of water a day minimum. 50 pts/day
----- F(__), S(__), S(__), M(__) = TOTAL (__)
E-Exercise-get your heart rate up and sweat = 1 point per minute. 120 pts/day max.
----- F(__), S(__), S(__), M(__) = TOTAL (__)
• Track Nutrition: _____ /7 days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days
• Remain in Calorie Range: _____ /7 days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days
• BLC Healthy Habit: 5 FREGGIES A DAY min __ / 7 days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days

REMINDER: WE ARE WORKING THE FOLLOWING CHALLENGE AS AN ADDITION TO OUR NORMAL DEN WEEK: Total intentional fitness minutes from Monday - Friday.
Cougars/Wolves/Azure

Cat and Dog Fight
--The Aruba Army of Angels from Azure will team up with the Wolves. Their fitness minutes will add to the total with the Wolves and
--The Bahamas Babes from Azure will team up with the Cougars and their fitness minutes will be added to the Cougars total.

Goal is for the Azure team to encourage their "temporary" team to rack up the minutes and encourage everyone to toss out some smack talk to the other team. They can go to the Island or to the opposing teams thread to smack talk. keep it light, fun. and supportive...and LOTS of fun loving smack talk.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
emoticon Week 06: Feb. 08 – Feb. 14 STATS / WEIGHT on FEB 15 = ___
***BLC*** 05
EXERCISE Pledge: 120 Min. (20 min 6 days) / Accomplished: __ min
-- Wednesday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Thursday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Friday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Saturday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Sunday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Monday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Tuesday (LCW) __ Walk + __ Strength = __ steps (-__ cal) = __ min
• Thursday TNT: (__) Minutes: Total Pts = (__)
• BLC Weekend Challenge- ___________: Total Pts= (__)
----- F(__), S(__), S(__), M(__) = TOTAL (__)
• Track Nutrition: _____ /7 days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days
• Remain in Calorie Range: _____ /7 days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days
• BLC Healthy Habit: ______/ 7 days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days
• PINK GOYNB
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
emoticon Week 07: Feb. 15 – Feb. 21 STATS / WEIGHT on FEB 22 = ___
***BLC*** 06
EXERCISE Pledge: 120 Min. (20 min 6 days) / Accomplished: __ min
-- Wednesday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Thursday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Friday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Saturday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Sunday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Monday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Tuesday (LCW) __ Walk + __ Strength = __ steps (-__ cal) = __ min
• Thursday TNT: (__) Minutes: Total Pts = (__)
• BLC Weekend Challenge- ___________: Total Pts= (__)
----- F(__), S(__), S(__), M(__) = TOTAL (__)
• Track Nutrition: _____ /7 days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days
• Remain in Calorie Range: _____ /7 days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days
• BLC Healthy Habit: ______/ 7 days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days
• PINK GOYNB
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
emoticon Week 08: Feb. 22 – Feb. 28 STATS / WEIGHT on FEB 29 = ___
***BLC*** 07
EXERCISE Pledge: 120 Min. (20 min 6 days) / Accomplished: __ min
-- Wednesday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Thursday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Friday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Saturday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Sunday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Monday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Tuesday (LCW) __ Walk + __ Strength = __ steps (-__ cal) = __ min
• Thursday TNT: (__) Minutes: Total Pts = (__)
• BLC Weekend Challenge- ___________: Total Pts= (__)
----- F(__), S(__), S(__), M(__) = TOTAL (__)
• Track Nutrition: _____ /7 days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days
• Remain in Calorie Range: _____ /7 days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days
• BLC Healthy Habit: ______/ 7 days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days
• PINK GOYNB
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
emoticon Week 09: Feb. 29 – Mar. 06 STATS / WEIGHT on MAR 07 = ___
***BLC*** 08
EXERCISE Pledge: 120 Min. (20 min 6 days) / Accomplished: __ min
-- Wednesday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Thursday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Friday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Saturday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Sunday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Monday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Tuesday (LCW) __ Walk + __ Strength = __ steps (-__ cal) = __ min
• Thursday TNT: (__) Minutes: Total Pts = (__)
• BLC Weekend Challenge- ___________: Total Pts= (__)
----- F(__), S(__), S(__), M(__) = TOTAL (__)
• Track Nutrition: _____ /7 days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days
• Remain in Calorie Range: _____ /7 days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days
• BLC Healthy Habit: ______/ 7 days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days
• PINK GOYNB
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 10: Mar. 07 – Mar. 13 STATS / WEIGHT on MAR 14 = ___
***BLC*** 09
emoticon EXERCISE Pledge: 120 Min. (20 min 6 days) / Accomplished: __ min
-- Wednesday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Thursday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Friday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Saturday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Sunday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Monday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Tuesday (LCW) __ Walk + __ Strength = __ steps (-__ cal) = __ min
• Thursday TNT: (__) Minutes: Total Pts = (__)
• BLC Weekend Challenge- ___________: Total Pts= (__)
----- F(__), S(__), S(__), M(__) = TOTAL (__)
• Track Nutrition: _____ /7 days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days
• Remain in Calorie Range: _____ /7 days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days
• BLC Healthy Habit: ______/ 7 days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days
• PINK GOYNB
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
emoticon Week 11: Mar. 14 – Mar. 20 STATS / WEIGHT on MAR 21 = ___
***BLC*** 10
EXERCISE Pledge: 120 Min. (20 min 6 days) / Accomplished: __ min
-- Wednesday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Thursday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Friday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Saturday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Sunday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Monday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Tuesday (LCW) __ Walk + __ Strength = __ steps (-__ cal) = __ min
• Thursday TNT: (__) Minutes: Total Pts = (__)
• BLC Weekend Challenge- ___________: Total Pts= (__)
----- F(__), S(__), S(__), M(__) = TOTAL (__)
• Track Nutrition: _____ /7 days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days
• Remain in Calorie Range: _____ /7 days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days
• BLC Healthy Habit: ______/ 7 days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days
• PINK GOYNB
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
emoticon Week 12: Mar. 21 – Mar. 27 STATS / WEIGHT on MAR 28 = ___
***BLC*** 11
EXERCISE Pledge: 120 Min. (20 min 6 days) / Accomplished: __ min
-- Wednesday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Thursday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Friday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Saturday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Sunday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Monday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Tuesday (LCW) __ Walk + __ Strength = __ steps (-__ cal) = __ min
• Thursday TNT: (__) Minutes: Total Pts = (__)
• BLC Weekend Challenge- ___________: Total Pts= (__)
----- F(__), S(__), S(__), M(__) = TOTAL (__)
• Track Nutrition: _____ /7 days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days
• Remain in Calorie Range: _____ /7 days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days
• BLC Healthy Habit: ______/ 7 days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days
• PINK GOYNB
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
emoticon Week 12: Mar. 28 – Apr. 03 STATS / WEIGHT on APR 03 = ___
***BLC*** 12
EXERCISE Pledge: 120 Min. (20 min 6 days) / Accomplished: __ min
-- Wednesday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Thursday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Friday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Saturday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Sunday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Monday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Tuesday (LCW) __ Walk + __ Strength = __ steps (-__ cal) = __ min
• Thursday TNT: (__) Minutes: Total Pts = (__)
• BLC Weekend Challenge- ___________: Total Pts= (__)
----- F(__), S(__), S(__), M(__) = TOTAL (__)
• Track Nutrition: _____ /7 days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days
• Remain in Calorie Range: _____ /7 days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days
• BLC Healthy Habit: ______/ 7 days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days
• PINK GOYNB
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FINAL BLC WEIGH-IN - March 28, 2012: WEIGHT = ___
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

MEASUREMENTS: Weigh-In = 271.0 • H = 34.0 • BF = 53.3
emoticon WEEK #1 — Jan 4, 2012
Neck = 17 - 17
Bust = (49.5) - 50
Waist = (44) - 46
Abdomen = (53) - 54.25
Hip = (50) - 51
Lt Thigh = (30.25) - 30.25 ••• Rt Thigh = (32) -32.25
Lt Knee = (24) - 23.5 ••• Rt Knee = (23.5) - 23
Lt Calf = (21.25) - 21.75 ••• Rt Calf = (21.25) - 21.25
Lt Bicep = (19.5) - 19.5 ••• Rt Bicep = (19) - 20
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

emoticon WEEK #___ — ___ , 2012
Neck = 17 - __
Bust = (49.5) - 50 - __
Waist = (44) - 46 - __
Abdomen = (53) - 54.25 - __
Hip = (50) - 51 - __
Lt Thigh = (30.25) - 30.25 - __
Rt Thigh = (32) -32.25 - __
Lt Knee = (24) - 23.5 - __
Rt Knee = (23.5) - 23 - __
Lt Calf = (21.25) - 21.75 - __
Rt Calf = (21.25) - 21.25 - __
Lt Bicep = (19.5) - 19.5 - __
Rt Bicep = (19) - 20 - __

Total inches lost this round (at this point) = ___

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




Edited by: OILPAINTER at: 6/6/2013 (21:59)
Camille
BLC25 FABULOUS FEISTY FOXES
My Art: www.camille-engel.com
Facebook: bit.ly/EngelFan
Nashville City Leader SparkNashville.com

ELIMINATE EXCUSES!! I never get anywhere when excuses pave the path.
• The road to success is dotted with many tempting parking places.
• I can do this! I'm passionately pursuing health! Fit feels good!


 Pounds lost: 22.2 
 
0
28.75
57.5
86.25
115
OILPAINTER's Photo OILPAINTER SparkPoints: (40,998)
Fitness Minutes: (32,762)
Posts: 7,130
1/2/12 9:41 P

My SparkPage
Send Private Message
Reply
emoticon

Edited by: OILPAINTER at: 8/29/2013 (02:04)
Camille
BLC25 FABULOUS FEISTY FOXES
My Art: www.camille-engel.com
Facebook: bit.ly/EngelFan
Nashville City Leader SparkNashville.com

ELIMINATE EXCUSES!! I never get anywhere when excuses pave the path.
• The road to success is dotted with many tempting parking places.
• I can do this! I'm passionately pursuing health! Fit feels good!


 Pounds lost: 22.2 
 
0
28.75
57.5
86.25
115
OILPAINTER's Photo OILPAINTER SparkPoints: (40,998)
Fitness Minutes: (32,762)
Posts: 7,130
7/9/11 12:00 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DO NOT REPLY TO THIS THREAD - If you have questions, please SparkMail me personally. Thank you.

I set this up to track my personal goals - any member of the SparkNashville Team is welcome to create your own "Home Base." Simply click the "CREATE NEW TOPIC" (above) & title it with YOUR NAME or USERNAME. Then, bookmark your link in your internet server for immediate access.
emoticon If you do not wish to set up your own Home Base,
PLEASE IGNORE THIS POST and move on. Thank you!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Name: Camille
Initial Weigh in – Jan 5: 289.0
Goal weight loss: 114 lbs. -or- 175 weight
Weight loss to date: ___ lbs.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
emoticon emoticon emoticon *** R U STILL STREAKING!?!***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
LCW -
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
TNT -
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Weekend Challenge
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
COUGAR WEEKLY CHALLENGE = FITNESS TRACKER
W( ), TH( ), F( ), S( ), SN( ), M( ), T( ) = 7 days

COUGAR WEEKEND CHALLENGE:
F(__), S(__), S(__), M(__) = TOTAL (__)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PINK WEEKEND CHALLENGE:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

WEIGH-INS:
WEEK 01: Wed 09/07 Weigh In: 259.8
WEEK 02: Wed 09/14 Weigh In: 260.8 (+1)
WEEK 03: Wed 09/21 Weigh In: 258.4 (-2.4)
WEEK 04: Wed 09/28 Weigh In: _____ (Santa Fe Business Trip)
WEEK 05: Wed 10/05 Weigh In: 256.8 (-1.6) = -3 to date
WEEK 06: Wed 10/12 Weigh In: 259.2 (+___) = -.6 to date (menstral?)
WEEK 07: Wed 10/19 Weigh In: 260.4 (+.6)
WEEK 08: Wed 10/26 Weigh In: 258.4 (-1.4)
WEEK 09: Wed 11/02 Weigh In: 257.4 (-2.4)
WEEK 10: Wed 11/09 Weigh In: 257.4
WEEK 11: Wed 11/16 Weigh In: 257.6 (-2.2)
WEEK 12: Wed 11/23 Weigh In: _____ (-___)

emoticon TOTAL LOST: ___
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
EXERCISE MINUTES:

Week 01 - Sept 07 – Sept 13 = -0-
Week 02 - Sept 14 – Sept 20 = 80
Week 03 - Sept 21 – Sept 27 = 43
Week 04 - Sept 28 – Oct. 04 = 445
Week 05 - Oct. 05 – Oct. 12 = 105
Week 06 - Oct. 12 – Oct. 19 = 150
Week 07 - Oct. 19 – Oct. 26 = 230
Week 08 - Oct. 26 – Nov. 01 = 290
Week 09 - Nov. 02 – Nov. 08 = 235
Week 10 - Nov. 09 – Nov. 15 = 180
Week 11 - Nov. 16 – Nov. 22 = ___
Week 12 - Nov. 23 – Nov. 29 = ___

TOTAL EXERCISE MINUTES = ___
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

emoticon Week 01 - Sept 07 – Sept 13: WEIGHT = 260.8
~~EXERCISE Pledge: 120 Min. (20 min 6 days) / Accomplished: -0- min
Thu 9/8 TNT: Total Pts = (-0-)
Tue 9/13 LCW: Minutes (-0-) Cougar Pts (__)
Wed-Tue 9/7-9/13 Track Nutrition: 0 /7 days
Wed-Tue 9/7-9/13 Track Personal Wellbeing: -0-/ 7 days (blog, journal)
Wed-Tue 9/7-9/13 Weekly Fitness Minutes: Total Minutes= (-0-)
Wed-Tue 9/7-9/13 Healthy Habit- BUDDY: 1 / 7 days
Fri-Mon 9/9-9/12 Weekend Challenge- SMORES: Total Pts= (40)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

emoticon Week 02 - Sept 14 – Sept 20: WEIGHT = 258.4
EXERCISE Pledge: 120 Min. (20 min 6 days) / Accomplished: 80 min
-- Wednesday: 2233 steps = 4 min
-- Thursday: 1627 steps = 4 min
-- Friday: 2233 steps = 3 min
-- Saturday: 11 Walk = 3137 steps = 11 min
-- Sunday: = 2172 steps = 3 min
-- Monday: 5 Walk = 2845 steps = 5 min
-- Tuesday (LCW) 15 Walk = 3105 steps = 15 min
Thu 9/15 TNT: Total Pts = (10)
Tue 9/20 LCW: Minutes (60) Cougar Pts (__)
Wed-Tue 9/14-9/20 Track Nutrition: -0-/7 days
Wed-Tue 9/14-9/20 Track Personal Wellbeing: -0-/ 7 days (blog, journal)
Wed-Tue 9/14-9/20 Weekly Fitness Minutes: Total Minutes= (80)
Wed-Tue 9/14-9/20 Healthy Habit- MOVEMENT: 1 / 7 days
Fri-Mon 9/16-9/19 Weekend Challenge- DISCO FEVER: Total Pts= (70)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

emoticon Week 03 - Sept 21 – Sept 27: WEIGHT = *** Left for Santa Fe ***
EXERCISE Pledge: 120 Min. (20 min 6 days) / Accomplished: 43 min
-- Wednesday: 2 Walk = 775 steps (-2070 cal) = 2 min
-- Thursday: 4 Walk = 1627 steps (-2033 cal) = 4 min
-- Friday: 3 Walk = 2233 steps (-2104 cal) = 3 min
-- Saturday: 11 Walk = 3137 steps (-2264 cal) = 11 min
-- Sunday: 3 Walk = 2172 steps (-2326 cal) = 3 min
-- Monday: 5 Walk = 2845 steps (-2367 cal) = 5 min
-- Tuesday (LCW) 15 Walk = 3105 steps (-2413 cal) = 15 min
Thu 9/22 TNT: Total Pts = (-0-)
Tue 9/27 LCW: Minutes (-0-) Cougar Pts (__)
Wed-Tue 9/21-9/27 Track Nutrition: 1 /7 days
Wed-Tue 9/21-9/27 Track Personal Wellbeing: -0-/ 7 days (blog, journal)
Wed-Tue 9/21-9/27 Weekly Fitness Minutes: Total Minutes= ( 445 )
Wed-Tue 9/21-9/27 Healthy Habit- SLEEP: 1 / 7 days
Fri-Mon 9/23-9/26 Weekend Challenge- NOURISH: Total Pts= ( 160 )
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

emoticon Week 04 - Sept 28 – Oct. 04: WEIGHT = 256.8 (-3 to date) 445 min
-- Wednesday: 20 Walk = 4980 steps (-2694 cal) = 20 min
-- Thursday: 105 Walk = 12772 steps (-3285 cal) = 105 min
-- Friday: 115 Walk = 11554 steps (-3068 cal) = 115 min
-- Saturday: 120 Walk = 11870 steps (-3126 cal) = 120 min
-- Sunday: 45 Walk = 5731 steps (-2714 cal) = 45 min
-- Monday: 20 Walk = 4136 steps (12474 cal) = 20 min
-- Tuesday (LCW) 20 Walk = 3265 steps = 20 min
• Thu 9/29 TNT: Total Pts = (-0-)
• Tue 10/4 LCW: Minutes (30) Cougar Pts (__)
• Wed-Tue 9/28-10/4 Track Nutrition: 0 /7 days
• Wed-Tue 9/28-10/4 Track Personal Wellbeing: 0/ 7 days (blog, journal)
• Wed-Tue 9/28-10/4 Weekly Fitness Minutes: Total Minutes= (445)
• Wed-Tue 9/28-10/4 Healthy Habit- 20 MIN EXERCISE: 7 / 7 days
• Fri-Mon 9/30-10/3 Weekend Challenge- BACKSTAGE: Total Pts= (75)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

emoticon Week 05 - Oct. 05 – Oct. 12: WEIGHT = ___

EXERCISE Pledge: 120 Min. (20 min 6 days) / Accomplished: __ min
-- Wednesday: 20 Walk (-2425 cal) = 3871 steps = 20 min
-- Thursday: 10 Walk (-2178 cal) = 2092 steps = 10 min
-- Friday: 10 Walk = 2177 steps (-2187 cal) = 10 min
-- Saturday: 5 Walk = 1649 steps (-2082 cal) = 5 min
-- Sunday: 35 Walk = 5264 steps (-2540 cal) = 35 min
-- Monday: 5 Walk = 1111 steps (-2109 cal) = 5 min
-- Tuesday (LCW) 13 Walk = 2678 steps (-2296 cal) = __ min
• Thu 10/6 TNT: (__) Minutes: Pillow Punching Total Pts = (50)
• Tue 10/11 LCW: Minutes (__) Cougar Pts (__)
• Wed-Tue 10/5-10/11 Track Nutrition: 7 /7 days
• Wed-Tue 10/5-10/11 Track Personal Wellbeing: 7(0) / 7 days (blog, journal)
• Wed-Tue 10/5-10/11 Weekly Fitness Minutes: Total Minutes= (--85--)+ Tuesday
• Wed-Tue 10/5-10/11 Healthy Habit- 5 FREGGIES DAILY: 7 / 7 days
• Fri-Mon 10/7-10/10 Weekend Challenge- PILLOW FIGHT: Total Pts= (350)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Week 06 - Oct. 12 – Oct. 19: WEIGHT = 260.4

EXERCISE Pledge: 120 Min. (20 min 6 days) / Accomplished: 150 min
-- Wednesday: 5 Walk = 1760 steps (-2088 cal) = 5 min
-- Thursday: 20 Walk = 4282 steps (-2407 cal) = 20 min
-- Friday: 25 Walk = 4636 steps (-2604 cal) = 25 min
-- Saturday: 65 Walk = 8849 steps (-3286 cal) = 65 min
-- Sunday: 20 Walk = 4505 steps (-2785 cal) = 20 min
-- Monday: 10 Walk = 2431 steps (-2298 cal) = 10 min
-- Tuesday (LCW) 5 Walk = 1459 steps (-2152 cal) = 5 min
• Thu 10/13 TNT: (0) Minutes: Total Pts = (0)
----- 100 CRUNCHES (__) 100 SQUATS (__) 100 OBLIQUE CHECKS
• Tue 10/18 LCW: FAIRY TALES- STAIRS = 1 pt ea. Minute (0) Cougar Pts (__)
• Wed-Tue 10/12-10/18 Track Nutrition: 0 /7 days
• Wed-Tue 10/12-10/18 Track Personal Wellbeing: 0 / 7 days (blog, journal)
• Wed-Tue 10/12-10/18 Weekly Fitness Minutes: Total Minutes= (150)
• Wed-Tue 10/12-10/18 Healthy Habit- 5 min STRETCH: 0 / 7 days
• Fri-Mon 10/14-10/17 Weekend Challenge- FAIRY TALES: Total Pts= (290)
----- M= Macho Muscles- Any ST. 1 rep = 1pt (100 Max pts per day) = TOTAL (0)
----- A= Active- Minimum 20min daily PLANNED Cardio. 50pts per day = TOTAL (200)
----- G= Get Creative- Try a new Recipe, 1 a day. 50pts per day = TOTAL (50)
----- I= Indulge- Find some time for yourself, 10mins a day. 10pts per day = TOTAL (40)
----- C= Calories- Stay in range each day. 10pts per day = TOTAL (0)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Week 07 - Oct. 19 – Oct. 26: WEIGHT = 258.4 (-1.4)

EXERCISE Pledge: 120 Min. (20 min 6 days) / Accomplished: 150 min
-- Wednesday: 0 Walk = 137 steps (-2002 cal) = 0 min ??? - armband off
-- Thursday: 10 Walk = 2395 steps (-2181 cal) = 10 min
-- Friday: 20 Walk = 3445 steps (-2328 cal) = 20 min
-- Saturday: 10 Walk = 2861 steps (-2385 cal) = 10 min
-- Sunday: 70 Walk = 7526 steps (-2775 cal) = 70 min
-- Monday: 30 Walk = 2586 steps (-2282 cal) = 30 min
-- Tuesday (LCW) 10 Walk = 2419 steps (-2189 cal) = 10 min
• Thu 10/20 TNT: Total Pts = (6 pts)
• Tue 10/25 LCW: GALLOP & FITNESS Minutes (30) Cougar Pts (80)
----- 1 pt per cardio minute; Cowboys w/ kids 25 pts; Gallop 5 trips 25 pts
• Wed-Tue 10/19-10/25 Track Nutrition: 7 / 7 days
• Wed-Tue 10/19-10/25 Track Personal Wellbeing: 7 / 7 days (blog, journal)
• Wed-Tue 10/19-10/25 Weekly Fitness Minutes: Total Minutes= (230)
• Wed-Tue 10/19-10/25 Healthy Habit- WATER: 7 / 7 days
• Fri-Mon 10/21-10/24 Weekend Challenge- RODEO: Total Pts= (130) Max 50 pts day
--- TRACK FOOD/ stay in range (10 pts daily):
--- POST in Team Thread & leave a comment on someone's page (5 pts daily):
--- Arm Exercises (5 pts each set of 15; 10 pts max daily):
--- Leg Exercises (5 pts each set of 15; 10 pts max daily):
--- Cardio (5 pts for each 20 min, 15 pts max daily):

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Week 08 - Oct. 26 – Nov. 01: WEIGHT = ___

EXERCISE Pledge: 120 Min. (20 min 6 days) / Accomplished: 200 min
-- Wednesday: 5 Walk = 809 steps (-1187 cal) = 5 min ***(armband dead)***
-- Thursday: 50 crunches, 50 squat, 50 PU, 50 lunges = 60 min ***(armband dead)***
-- Friday ***(armband dead)***
-- Saturday: sewing Audry's TuTu ***(armband dead)***
-- Sunday: Salsa Class + Miniature Golf = 120 min ***(armband dead)***
-- Monday: ***(armband dead)***
-- Tuesday (LCW) 5 Walk = 1804 steps (-2263 cal) = __ min ***(armband dead)***
• Thu 10/27 TNT: 50 Squats/Lunges/PushUps/Crunches: Total Pts = (200)
• Tue 11/1 LCW: Minutes (30) Cougar Pts (_?_)
• Wed-Tue 10/26-11/1 Track Nutrition: 7 /7 days
• Wed-Tue 10/26-11/1 Track Personal Wellbeing: 7 / 7 days (blog, journal)
• Wed-Tue 10/26-11/1 Weekly Fitness Minutes: Total Minutes= (290)
----- W(20), TH(60), F(20), S(20), SN(120), M(20), T(30) = 7 days
• Wed-Tue 10/26-11/1 Healthy Habit- PROTEIN IN RANGE: 7 / 7 days
• Fri-Mon 10/28-10/31 Weekend Challenge- CANDY: Total Pts= (520)
C= Calories- Keep them in range. (50pts daily)
----- F(50), S(50), S(50), M(50) = TOTAL (200)
A= Awesome Muscles- Any ST. (1rep=1pt, 100pts Max a day) 60
N= Negativity- Eliminate by STARTING your daily post with: Today I am proud because…
D= Dance away any extra calories- 5 songs daily = TOTAL (10)
Y= Yummy Candy- (0-2pieces= 50pts, 3-5pieces= 10pts, 5+ pieces= 0pts) = TOTAL (200)
Daily Max= 220 Challenge Max= 880

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Week 09 - Nov. 02 – Nov. 08: WEIGHT = 257.4 (-2.4)

EXERCISE Pledge: 120 Min. (20 min 6 days) / Accomplished: 235 min
-- Wednesday: 45 Couchville Lake + 30 Walk = 6750 steps (-2968 cal) = 75 min
-- Thursday: 25 Walk = 5223 steps (-2632 cal) = 25 min
-- Friday: 25 Walk = 3252 steps (-2350 cal) = 25 min
-- Saturday: 55 Walk = 5664 steps (-2535 cal) = 55 min
-- Sunday: 10 Walk = 2976 steps (-2420 cal) = 10 min
-- Monday: 10 Walk = 3600 steps (-2340 cal) = 10 min
-- Tuesday (LCW) 35 Walk = 6397 steps (-2870 cal) = 35 min
• Thu 11/3 TNT: **BEACH PARTY**: (25) Minutes: Total Pts = (10)
• Tue 11/8 LCW: **60 SPORT MINUTES** Minutes (60) Cougar Pts (__)
• Wed-Tue 11/2-11/8 Track Nutrition: 2 /7 days
• Wed-Tue 11/2-11/8 Track Personal Wellbeing: 0/ 7 days (blog, journal)
• Wed-Tue 11/2-11/8 Weekly Fitness Minutes: Total Minutes= (235)
• Wed-Tue 11/9-11/15 Healthy Habit- **10 MIN. "ME" TIME**: 7 / 7 days
• Fri-Mon 11/11-11/14 Weekend Challenge- BEACH: Total Pts= (420)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Week 10 - Nov. 09 – Nov. 15: WEIGHT = 257.6

EXERCISE Pledge: 120 Min. (20 min 6 days) / Accomplished: 180 min
-- Wednesday: 10 Walk = 2376 steps (-2227 cal) = 10 min
-- Thursday: 30 Walk = 4801 steps (-2465 cal) = 30 min
-- Friday: 15 Walk = 3224 steps (-2248 cal) = 15 min
-- Saturday: 35 Walk = 2945 steps (-2760 cal) = 35 min
-- Sunday: 30 Walk = 2960 steps (-2449 cal) = 30 min
-- Monday: 30 Walk = 3509 steps (-2404 cal) = 30 min
-- Tuesday (LCW) 30 Walk = 3250 steps (-2278 cal) = 30 min
• Thu 11/10 TNT: (__) Minutes: Total Pts = (__)
• Tue 11/15 LCW: Minutes (__) Cougar Pts (__)
• Wed-Tue 11/9-11/15 Track Nutrition: _____ /7 days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days
• Wed-Tue 11/9-11/15 Track Personal Wellbeing: ______/ 7 days (blog, journal)
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days
• Wed-Tue 11/9-11/15 Weekly Fitness Minutes: Total Minutes= (__)
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days
• Wed-Tue 11/9-11/15 Healthy Habit- __________: ___/ 7 days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days
• Fri-Mon 11/11-11/14 Weekend Challenge- ___________: Total Pts= (__)
----- F(__), S(__), S(__), M(__) = TOTAL (__)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Week 11 - Nov. 16 – Nov. 22: WEIGHT = ___
EXERCISE Pledge: 120 Min. (20 min 6 days) / Accomplished: 65 min
-- Wednesday: 10 Walk = 2964 steps (-2248 cal) = 10 min
-- Thursday: 10 Walk = 2908 steps (-2335 cal) = 10 min
-- Friday: 20 Walk = 3773 steps (-2575 cal) = 20 min
-- Saturday: 5 Walk = 1366 steps (-2118 cal) = 5 min
-- Sunday: 10 Walk = 1724 steps (-2174 cal) = 10 min
-- Monday: 5 Walk = 2467 steps (-2246 cal) = 5 min
-- Tuesday (LCW) 5 Walk = 1203 steps (-2367 cal) = 5 min (armband off)
• Thu 11/17 TNT: Total Pts = (0)
• Tue 11/22 LCW: CLIMB THE SAILS: Cougar Pts (0)
• Wed-Tue 11/16-11/22 Track Nutrition: 0 /7 days
• Wed-Tue 11/16-11/22 Track Personal Wellbeing: 0 / 7 days (blog, journal)
• Wed-Tue 11/16-11/22 Weekly Fitness Minutes: Total Minutes= (65)
• Wed-Tue 11/16-11/22 Healthy Habit- 5 FREGGIES-a-day: 7 / 7 days
• Fri-Mon 11/18-11/21 Weekend Challenge- PLANK: Total Pts= (80)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Week 12 - Nov. 23 – Nov. 29: WEIGHT = ___

EXERCISE Pledge: 120 Min. (20 min 6 days) / Accomplished: __ min
-- Wednesday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Thursday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Friday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Saturday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Sunday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Monday: __ Walk + __ Strength = __ steps (-__ cal) = __ min
-- Tuesday (LCW) __ Walk + __ Strength = __ steps (-__ cal) = __ min
• Thu 11/24 TNT: (__) Minutes: Total Pts = (__)
• Tue 11/29 LCW: Minutes (__) Cougar Pts (__)
• Wed-Tue 11/23-11/29 Track Nutrition: _____ /7 days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days
• Wed-Tue 11/23-11/29 Track Personal Wellbeing: ______/ 7 days (blog, journal)
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days
• Wed-Tue 11/23-11/29 Weekly Fitness Minutes: Total Minutes= (__)
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days
• Wed-Tue 11/23-11/29 Healthy Habit- __________: ___/ 7 days
----- W(__), TH(__), F(__), S(__), SN(__), M(__), T(__) = 7 days
• Fri-Mon 11/25-11/28 Weekend Challenge- ___________: Total Pts= (__)
----- F(__), S(__), S(__), M(__) = TOTAL (__)

FINAL WEIGH IN: 11/30: ___ (-___)
TOTAL LOSS OVER 12 WEEKS:

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

emoticon WEEK #1 — DATE
Neck = 17
Bust = (49.5) — __
Waist = (44) — __
Abdomen = (53) — __
Hip = (50) — __
Lt Thigh = (30.25) — __ ••• Rt Thigh = (32) — __
Lt Knee = (24) — __ ••• Rt Knee = (23.5) — __
Lt Calf = (21.25) — __ ••• Rt Calf = (21.25) — __
Lt Bicep = 19.5) — __ ••• Rt Bicep = (19) — __

Total inches lost this round (at this point) = ___

emoticon Week #12 — July 6
Neck = 17
Bust = (49.5) — __
Waist = (44) — __
Abdomen = (53) — __
Hip = (50) — __
Lt Thigh = (30.25) — __ ••• Rt Thigh = (32) — __
Lt Knee = (24) — __ ••• Rt Knee = (23.5) — __
Lt Calf = (21.25) — __ ••• Rt Calf = (21.25) — __
Lt Bicep = 19.5) — __ ••• Rt Bicep = (19) — __

TOTAL INCHES LOST THIS ROUND = ___


W( ), TH( ), F( ), S( ), SN( ), M( ), T( ) = 7 days

Edited by: OILPAINTER at: 1/2/2012 (18:58)
Camille
BLC25 FABULOUS FEISTY FOXES
My Art: www.camille-engel.com
Facebook: bit.ly/EngelFan
Nashville City Leader SparkNashville.com

ELIMINATE EXCUSES!! I never get anywhere when excuses pave the path.
• The road to success is dotted with many tempting parking places.
• I can do this! I'm passionately pursuing health! Fit feels good!


 Pounds lost: 22.2 
 
0
28.75
57.5
86.25
115
OILPAINTER's Photo OILPAINTER SparkPoints: (40,998)
Fitness Minutes: (32,762)
Posts: 7,130
7/8/11 11:56 P

My SparkPage
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Prescriptions
• Metformin - 1 to 2 tablets per day

Supplements
• Creatine, Amplified 189 - 1250 mg per day (2 tablets)
• D-3 Vitamin - 5000 mg per day (1 tablet)
• DHEA 25 - 25 mg per day (1 tablet)
• Equate Multimivatin - 1 tablet per day
• Iodoral (Iodine/Potassium Iodide) - 1 tablet per day (12.5 mg)
• Kyolic Aged Garlic Extract - 600 - 1200 per day (4 to 6 tablets)
• L-Carnitine - 2000 to 5000 mg per day (2 to 10 tablets)
• L-Lysine - 1000 mg per day (2 tablets)
• MegaRed - 300 mg per day (1 tablet)
• MSM Powder - 2 to 4 tsp per day

==================

L-CARNITINE-- What I've been told about L-Carnitine: "Increasing carnitine intake is the most natural way to support weight loss, because carnitine picks up fat and puts it in the part of the cell that burns it off without any side effects- it enables burning of fat at much higher speeds.

Scientific evidence shows that increased levels of carnitine lead to increased fat burning. Carnitine also helps increase metabolic rate while maintaining levels of muscle tissue. This is crucial, because muscle tissue is where you do most of your fat burning. Carnitine is also useful for eliminating cravings, increasing your energy during exercise and increasing your metabolic rate... all very helpful for those who need to lose weight."

I buy L-Carnitine at GNC & read that people with stubborn metabolisms, like mine, benefit from 3000 to 5000 a day and that it's safe. The only side-affect I've noticed is that my intestines 'rumble' if I've eaten a less healthy food choice... and it keeps me 'regular' when before I was constipated from eating a healthy low-carb diet.

For weight loss, lowering cholesterol, increasing energy, and sports endurance, carnitine (also called L-Carnitine) is the preferred form. For maximizing brain health, acetyl-L-carnitine is the ideal form. For those over forty, taking both is optimal. When possible, use the form of carnitine known as L-Carnitine-Tartrate, which has the maximum purity and is completely free of the biologically inert D-carnitine.

F.Y.I.- Taking L-Carnitine at night doesn't seem to affect my sleep at all but many say not to take it after 4pm. In fact, I am sleeping much better since taking it.

=========

This website give some practical information:
www.colonhealth.net/free_reports/met
ac
lok.htm


LUMP-START YOUR METABOLISM:
Here are a couple of secrets...

**Do your strength training before doing any cardiovascular work. It takes your body about 15 minutes to warm up and start burning fat. For example, if you are walking or jogging for 45 minutes, you will only be burning fat for the last 30 minutes of your workout.

**Do not do the same workout every day, or your body will get used to that exercise regimen, and eventually stop burning fat calories. If you go walking one day, try a different activity the next day: say jogging, treadmill, or shooting hoops. Keep rotating these exercises, that way your body will stay at an optimal fat-burning state. And most important, you won’t get BORED!

**Drink lots of pure water. Everyone thinks they drink enough water, but in reality, very few drink enough to aid proper kidney, liver and bowel function. When you increase your exercise, your need for water increases greatly. Drink more water!

**Supplement your diet with L-carnitine!

Supplementing your daily diet with L-carnitine can help you become slimmer, faster than almost anything else you do! Here’s why...

Lean muscle tissue burns approximately five times as many calories as fatty tissue. When you exercise you put a demand on your muscles to work — consume stored body energy. Supplementing your diet with L-carnitine can release the stored energy your body needs to build new muscle tissue, boost your energy levels and accelerate natural weight loss.

==========
emoticon And this is me, gearing up for next week's scale victory... (can you hear the Rocky music?) www.youtube.com/watch?v=2PtvLTZS4Ik

==========


==========


Edited by: OILPAINTER at: 1/3/2012 (00:06)
Camille
BLC25 FABULOUS FEISTY FOXES
My Art: www.camille-engel.com
Facebook: bit.ly/EngelFan
Nashville City Leader SparkNashville.com

ELIMINATE EXCUSES!! I never get anywhere when excuses pave the path.
• The road to success is dotted with many tempting parking places.
• I can do this! I'm passionately pursuing health! Fit feels good!


 Pounds lost: 22.2 
 
0
28.75
57.5
86.25
115
OILPAINTER's Photo OILPAINTER SparkPoints: (40,998)
Fitness Minutes: (32,762)
Posts: 7,130
4/18/11 3:41 P

My SparkPage
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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DO NOT REPLY TO THIS THREAD - If you have questions, please SparkMail me personally. Thank you.

I set this up to track my personal goals - any member of the SparkNashville Team is welcome to create your own Home Base. Simply click the "CREATE NEW TOPIC" (above) & title it with YOUR NAME or USERNAME. Then, bookmark your link in your internet server for immediate access.
emoticon If you do not wish to set up your own Home Base,
PLEASE IGNORE THIS POST and move on. Thank you!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Name: Camille
Initial Weigh in – Jan 5: 289.0
Goal weight loss: 114 lbs. -or- 175 weight
Weight loss to date: 35.6 lbs.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
emoticon emoticon emoticon *** R U STILL STREAKING!?!***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WEEKLY CHALLENGE = FITNESS TRACKER
W( x ), TH( x ), F( x ), S( x ), SN( x ), M( ), T( ) = 7 days

W( ), TH( ), F( ), S( ), SN( ), M( ), T( ) = 7 days

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
TNT:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

WEEKEND CHALLENGE:

PINK:::
WEEK 4
Wed June 29 - Tues July 5

CELEBRATION Camp Badge
(Foam Hand Spark Goodie)
~NOTE~ Both Canada Day and Independence Day happen this week.

1. Post on the Main Campfire Chat Thread at least 3 reasons why you are thankful for where you live.
2. Go out and enjoy yourself, alone, with friend/s, or family. Maintain your food plan while you are out.
3. Feel your strength and power as you lift weights, use resistance bands, or challenge yourself physically another way. Congratulate yourself for achieving this.
4. Congratulate another Ninja for something she has done or shared with us.
5. Feel good about getting this done - Clean A Latrine! LOL! (Your Bathroom.) You may clean somewhere else if your latrine (unlike mine -lol) is already clean. {{GRIN}}
6. Phone, write, or e-mail a family or friend. Enjoy the companionship.
7. Dare to be true to yourself. Examine where you are and where you want to be. Write about it (ie in your Ninja Personal Space or Blog). Decide what your next step will be.
8. With celebration. downtime is also needed.Sit quietly somewhere, read a book if you want, or perhaps just drink in a few peaceful moments.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
TNT:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Starting weight April 13: 265.2

Week 01 - April 20: 261.0
Week 02 - April 27: 259.8
Week 03 - May 04: 256.2
Week 04 - May 11: 256.0
Week 05 - May 18: 255.4
Week 06 - May 25: 253.4
Week 07 - June 01: = 253.4
Week 08 - June 08: = 253.4
Week 09 - June 15: = 253.0
Week 10 - June 22: = -vacation-
Week 11 - June 29: = 252.0
Week 12 - July- 06: = 249 (250.8)
emoticon TOTAL LOST: 14.4
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
EXERCISE MINUTES:

Week 01 – 4/13 thru 4/19: 275
Week 02 – 4/20 thru 4/26: 385
Week 03 – 4/27 thru 5/03: 615
Week 04 – 5/04 thru 5/10: 550
Week 05 – 5/11 thru 5/17: 670
Week 06 – 5/18 thru 5/24: 665
Week 07 – 5/25 thru 5/31: 270
Week 08 – 6/01 thru 6/07: 270
Week 09 – 6/08 thru 6/14: 685
Week 10 – 6/15 thru 6/21: 1345 min -(LeConte Vacation)-
Week 11 – 6/22 thru 6/28: 545
Week 12 – 6/29 thru 7/05: 685

TOTAL EXERCISE MINUTES:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 01 – (4/13 thru 4/19) April 20 WEIGHT = 261.0 (261.0)
EXERCISE Pledge: 210 Min.(30 min per day) / Accomplished: 275
-- Wednesday: 25 Walk = 5,010 steps = 25 min
-- Thursday: 20 Walk = 3,494 steps = 20 min
-- Friday: 10 Walk + 30 Cardio Dance = 4,780 steps = 40 min
-- Saturday: 60 Mayor's Walk + 20 Walk = 8569 steps = 80 min
-- Sunday: 20 Walk + Outdoor Sport = 6274 steps = 80 min
-- Monday: 10 Walk + 60 Cardio Dance = 8006 steps = 70 min
-- Tuesday (LCW) 10 Walk + 30 Cardio Dance = 5035 steps = 40 min
• Thursday TNT = MINUTES ONLY = 40 min
• Weekend Challenge: B-L-C = 120 pts
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 02 – (4/20 thru 4/26) April 27 WEIGHT = 259.8 (259.8)
EXERCISE Pledge: 210 Min.(30 min per day) / Accomplished: 385
-- Wednesday: 60 Strength & Walk = 5125 steps = 60 min
-- Thursday: 60 Cardio Dance, Pushups, Squats, Crunches = 6381 steps = 60 min
-- Friday: 5 Walk + 20 Cardio Dance = 3279 steps = 25 min
-- Saturday: 130 Mayor's Walk = 11,035 steps = 130 min
-- Sunday: 20 Walk = 2,936 steps = 20 min
-- Monday: 20 Walk = 2,688 steps = 20 min
-- Tuesday (LCW): STEPS 10 Walk + 60 Cardio Dance = 9492 steps = 70 min
*** BEGAN JOHN JUBILEE 88-DAY TRANSFORMATION!!! *** WHOOT!
• LCW Tues: STEPS 9492
• Thursday TNT = 75/75/75 = 122 crunches-- 100 push ups-- 100 squats
• Weekly Challenge: 64 oz WATER = W( x ), TH( x ), F( x ), S( x ), SN( x ), M( x ), T( x ) = 7 pts
• Weekend Challenge: E.G.G. = 80 pts
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 03 – (4/27 thru 5/3) May 04 WEIGHT = 256.2 (256.2)
EXERCISE Pledge: 360 Min.(30 min per day) / Accomplished: 615
-- Wednesday: 10 Walk + 60 Cardio Dance = 8782 steps = 70 min
-- Thursday: 10 Walk + 60 Cardio Dance + 30 Back&Chest = 9592 steps = 100 min
-- Friday: 50 Mayors Walk + 60 Cardio Dance + 45 Arms = 13242 steps = 155 min
-- Saturday: 15 Walk + 60 Cardio Dance + 50 Strength = 8870 steps = 125 min
-- Sunday: 10 Walk = 3227 steps = 10 min
-- Monday: 10 Walk + 60 Stair Machine + 50 Strength = 5511 steps = 120 min
-- Tuesday (LCW) 15 Walk + 30 Stair Machine + 30 Strength = 10105 steps = 75 min
• LCW Tues: __
• Thursday TNT = 0
• Weekly Challenge: = SLEEP 7 hrs min = 7 pts
• Weekend Challenge: F-A-S-T = 152 pts
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 04 – (5/4 thru 5/10) – May 11 WEIGHT = 256.0 (256.2)
EXERCISE Pledge: 360 Min.(30 min per day) / Accomplished: 550
-- Wednesday: 60 Cardio Dance + 45 Strength, Arms = 7602 steps = 105 min
-- Thursday: 70 Cardio Dance + 90 Strength = 7135 steps = 160 min
-- Friday: 60 Stair Machine + 15 Strength, Arms = 6575 steps = 75 min
-- Saturday: 10 Walk + 60 Cardio Dance + 15 Strength = 8110 steps = 85 min
-- Sunday: 20 Walk = 3227 steps = 20 min
***MOTHER'S DAY*** (chinese, chocolate & bruschetta)
-- Monday: 60 Cardio Dance = 5511 steps = 60 min
-- Tuesday (LCW) 10 Walk + 90 Cardio Dance = 10105 steps = 100 min
• LCW Tues (05/17): Miles = 10105 steps = 5 miles
• Thursday TNT: 2 sets of 25 strength - DONE!
• Weekly Challenge: TRACK = 7 pts
• Weekend Challenge: T-E-A-M = 100 pts
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Week 05 – (5/11 thru 5/17) – May 18 WEIGHT = 255.4 (258.8)
EXERCISE Pledge: 360 Min.(60 min 6 days) / Accomplished: *670*
-- Wednesday: 60 Cardio Dance + 60 Strength = 3037 steps = 120 min
-- Thursday: 30 Walk + 60 Stair Machine + 60 Strength = 10940 steps = 150 min
-- Friday: 60 Stair Machine + 60 Strength = 9407 steps = 120 min
-- Saturday: 60 Stair Machine + 60 Strength = 3474 steps = 120 min
-- Sunday: 10 Walk = 2561 steps = 10 min
-- Monday: 60 Stair Machine + 60 Strength = 2377 steps = 120 min
-- Tuesday (LCW) 30 Walk = 4489 steps = 30 min
• LCW Tues (05/17): 30 Walk
• Thursday TNT = __
• Weekly Challenge: POSITIVE = 7 pts
• Weekend Challenge: S-P-A-R-K = 100 pts
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Week 06 – (5/18 thru 5/24) – May 25 WEIGHT = 253.4 (253.6)
EXERCISE Pledge: 360 Min.(60 min 6 days) / Accomplished: 665
-- Wednesday: 60 Stair Machine + 60 Strength-C&B = 3037 steps = 120 min
-- Thursday: 60 Stair Machine + 60 Strength-Arms = 6158 steps = 120 min
----CHALLENGE = Walk; 50 jumping jacks; crunches; pushups; stairs; Dance
-- Friday: 60 Stair Machine + 60 Strength = 3701 steps = 120 min
-- Saturday: 30 Stair Machine + 0 Strength = 3127 steps = 30 min
-- Sunday: 70 Stair Machine + 70 Strength, Arms = 3582 steps = 140 min
-- Monday: 60 JJ Jogging + 60 Strength = 9237 steps = 120 min
-- Tuesday (LCW) 15 Walk = 3227 steps = 15 min
• LCW Tues (05/24): 15 walk
• Thursday TNT = STEP IT UP = 87 pts
------- Walk/run;50 jumping jacks;crunches;pushups;stairs;Dance
• Weekly Challenge: TRACK SODIUM = 7 days
• Weekend Challenge (PINK team): __ = __ pts
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Week 07 – (5/25 thru 5/31) – June 01 WEIGHT = 253.4 (256.6)
EXERCISE Pledge: 360 Min.(60 min 6 days) / Accomplished: 270
-- Wednesday: 25 Walk + 60 Strength = 3282 steps = 85 min
-- Thursday: 10 Walk + 30 Strength = 2926 steps = 40 min
-- Friday: 10 Walk 20 Strength = 2253 steps = 30 min
-- Saturday: 25 Walk + 45 Strength = 3792 steps = 70 min
-- Sunday: 10 Walk = 2253 steps = 10 min
-- Monday: 15 Walk = 2806 steps = 15 min
-- Tuesday (LCW) 20 Walk = 4508 steps = 20 min
• LCW Tues (05/31): __
• Thursday TNT = __
• Weekly Challenge: __ = W( _ ), TH( _ ), F( _ ), S( _ ), SN( _ ), M( _ ), T( _ ) = _ pts
• Weekend Challenge: __ = __ pts
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Week 08 – (6/1 thru 6/7) – June 08 WEIGHT = 253.4 (256.4)
EXERCISE Pledge: 360 Min.(60 min 6 days) / Accomplished: 270
-- Wednesday: 20 Walk = 3010 steps = 20 min
-- Thursday: 15 Walk = 2351 steps = 15 min
-- Friday: 10 Walk = 1723 steps = 10 min
-- Saturday: 60 Stair Machine + 60 Strength, CH&B = 3707 steps = 120 min
-- Sunday: 10 Walk = 2147 steps = 10 min
-- Monday: 15 Walk = 2640 steps = 15 min
-- Tuesday (LCW) 20 Walk + 60 Strength B&CH = 3534 steps = 80 min
• LCW Tues (06/07): __
• Thursday TNT = __
• Weekly Challenge: __ = W( _ ), TH( _ ), F( _ ), S( _ ), SN( _ ), M( _ ), T( _ ) = _ pts
• Weekend Challenge: __ = __ pts
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Week 09 – (6/8 thru 6/14) – June 15 WEIGHT = 253.0 (255.4)
EXERCISE Pledge: 360 Min.(60 min 6 days) / Accomplished: 685**
-- Wednesday: 60 JJ Cardio + 60 Strength, Arms = 6060 steps = 120 min
-- Thursday: 70 Stair Machine + 90 Strength, CH&B = 4803 steps = 160 min
-- Friday: 60 Walk + 60 Stair Machine + 60 Strength, Arms = 6060 steps = 180 min
-- Saturday: 60 Stair Machine + 60 Strength, CH&B = 3707 steps = 120 min
-- Sunday: 10 Walk = 2147 steps = 10 min
-- Monday: 15 Walk = 2640 steps = 15 min
-- Tuesday (LCW) 20 Walk + 60 Strength B&CH = 3534 steps = 80 min
• LCW Tues (06/14): __
• Thursday TNT = __
• Weekly Challenge: __ = W( _ ), TH( _ ), F( _ ), S( _ ), SN( _ ), M( _ ), T( _ ) = _ pts
• Weekend Challenge: __ = __ pts
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Week 10 – (6/15 thru 6/21) – June 22 WEIGHT = (LeConte Vacation)
EXERCISE Pledge: 360 Min.(60 min 6 days) / Accomplished: 1345 min
-- Wednesday: 30 Walk + 60 Stair Machine + 60 Strength, Arms = 8751 steps = 150 min
-- Thursday: 60 Walk = 5362 steps = 60 min
-- Friday: 90 Walk, Gatlinburg = 8823 steps = 90 min
-- Saturday: 420 min Mt. LeConte Hike, Ascent = 16812 steps = 420 min
-- Sunday: 255 min Mt. LeConte Hike, Descent = 17130 steps = 255 min
-- Monday: 120 Walk, Gatlinburg + 70 Strength = 10260 steps = 190 min
-- Tuesday (LCW) 120 Walk, Gatlinburg + 60 Strength = 10112 steps = 180 min
• LCW Tues (06/21): __
• Thursday TNT = __
• Weekly Challenge: __ = W( _ ), TH( _ ), F( _ ), S( _ ), SN( _ ), M( _ ), T( _ ) = _ pts
• Weekend Challenge: __ = __ pts
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Week 11 – (6/22 thru 6/28) – June 29 WEIGHT = 252.0 (254.6)
EXERCISE Pledge: 360 Min.(60 min 6 days) / Accomplished: 545
-- Wednesday: 45 Walk, Gatlinburg + 60 Strength, Arms = 7843 steps = 105 min
-- Thursday: 30 Walk, Hilton Head = 4464 steps = 30 min
-- Friday: 30 Walk, Hilton Head = 4768 steps = 30 min
-- Saturday: 120 Walk + Beach Walk, Hilton Head = 10012 steps = 120 min
-- Sunday: 20 Walk = 3312 steps = 20 min
-- Monday: 60 Cardio + 60 Strength, Arms = 7354 steps = 120 min
-- Tuesday (LCW) 60 Cardio + 60 Strength, B&CH = 5292 steps = 120 min
• LCW Tues (06/28): __
• Thursday TNT = __
• Weekly Challenge: __ = W( _ ), TH( _ ), F( _ ), S( _ ), SN( _ ), M( _ ), T( _ ) = _ pts
• Weekend Challenge: __ = __ pts
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Week 12 – (6/29 thru 7/5) – July 06 WEIGHT = 250.8
EXERCISE Pledge: 360 Min.(60 min 6 days) / Accomplished: 685
-- Wednesday: 20 Walk + 60 JJ Cardio = 8872 steps = 80 min
-- Thursday: 40 Walk + 5 Stair Machine + 60 Strength, Arms = 5932 steps = 105 min
-- Friday: 15 Walk + 105 Strength, B&CH = 5695 steps = 120 min
-- Saturday: 60 Jog + 60 Strength, Arms = 5871 steps = 120 min
-- Sunday: 20 Walk = 2946 steps = 20 min
-- Monday: 40 Walk + 90 Strength = 5415 steps = 130 min
-- Tuesday (LCW) 20 Walk + 90 Strength = 2709 steps = 110 min
• LCW Tues (07/05): __
• Thursday TNT = __
• Weekly Challenge: __ = W( _ ), TH( _ ), F( _ ), S( _ ), SN( _ ), M( _ ), T( _ ) = _ pts
• Weekend Challenge: __ = __ pts
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

TAKE MEASUREMENTS (INCHES):
emoticon WEEK #1 — APRIL 13: Weight = 261
Neck = 17
Bust = 49.5
Waist = 44
Abdomen = 53
Hip = 50
Rt Thigh = 32 / Lt Thigh = 30.25
Rt Knee = 23.5 / Lt Knee = 24
Rt Calf = 21.25 / Lt Calf = 21.25
Rt Bicep = 19 / Lt Arm = 19.5

emoticon WEEK #3 — MAY 4: Weight = 256.2
*** WEEK 1 of 88-day Transformation***
Neck = 17
Bust = (49.5) — 49
Waist = (44) — 42
Abdomen = (53) — 52
Hip = (50) — 49.25
Lt Thigh = (30.25) — 29.5 ••• Rt Thigh = (32) — 31
Lt Knee = (24) — 23.5 ••• Rt Knee = (23.5) — 23
Lt Calf = (21.25) — 20.875 ••• Rt Calf = (21.25) — 21.875
Lt Bicep = (19.5) — 18.5 ••• Rt Bicep = (19) — 19

Total inches lost this round (at this point) = 8.5

emoticon WEEK #6 — May 25
Neck = 17
Bust = (49.5) — __
Waist = (44) — __
Abdomen = (53) — __
Hip = (50) — __
Lt Thigh = (30.25) — __ ••• Rt Thigh = (32) — __
Lt Knee = (24) — __ ••• Rt Knee = (23.5) — __
Lt Calf = (21.25) — __ ••• Rt Calf = (21.25) — __
Lt Bicep = 19.5) — __ ••• Rt Bicep = (19) — __

Total inches lost this round (at this point) = ___

emoticon Week #12 — July 6
Neck = 17
Bust = (49.5) — __
Waist = (44) — __
Abdomen = (53) — __
Hip = (50) — __
Lt Thigh = (30.25) — __ ••• Rt Thigh = (32) — __
Lt Knee = (24) — __ ••• Rt Knee = (23.5) — __
Lt Calf = (21.25) — __ ••• Rt Calf = (21.25) — __
Lt Bicep = 19.5) — __ ••• Rt Bicep = (19) — __

TOTAL INCHES LOST THIS ROUND = ___

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I am going to focus on 5 things:
1. Imagination-Image making
2. Water Consumption
3. Nutrition
4. Cardio
5. Weight Lifting

IMAGINATION: ALBERT EINSTEIN SAID, “IMAGINATION IS GOD’S GREATEST GIFT TO MAN”!!!!

On purpose, create a new Image of yourself, in your heart…meditate on that new image, see it, constantly…the REAL YOU!!! “AS A MAN THINKS ABOUT HIMSELF, IN HIS HEART…. SO IS HE”!!!
=======
1) Drink 10 glasses of water or non-sugar beverages per day at a minimum.
Beverage choices include:
• Water
• Flavored water-no sugar!!! (Sugar turns off the fat burning switch in your body)
• Unsweetened tea (Stevia is a natural zero calorie sweetener)
• Diet soft drinks (unless you are sensitive to aspartame)
• Coffee
• Sugar-Free Lemonade
• Sugar-Free Kool-Aid
• Any other non sugar, no calories drinks

2) Nutrition: Eat 4 - 5 times per day. Small meals and or snacks.
EAT AS EARLY IN THE DAY AS POSSIBLE!!!
EAT EVERY 2-3 HOURS, SMALL N HEALTHY!
1 hour before bed, 80-calorie protein snack to keep metabolism spiked and sleep like a baby!
Focus on using portions the size of the palm of your hand that have the following:
• A protein
• A vegetable.
• 'YOUR' FAT
By eating this way you are forcing your body to eat …fat, your fat! That’s right!!!

Meats would include:
• Lean protein
• Filet mignon
• Extra lean beef
• Steak is ok as long as you cut off all the exterior fat. Disease is stored in an animal’s exterior fat.
• Chicken breast, (bbq, marinated, teriyaki)
• Turkey
• Tuna (a little fat free mayo w/ this is ok, this is an awesome source of protein!)
• Salmon (6-8oz.)

Snack alert!!! Hey, let’s be smart about snacks☺!
Good snacks are:
• Almonds
• Yogurt
• Fresh fruit like apples, oranges, grapefruit
• Carrot sticks
• Celery and peanut butter
• Boiled or baked chicken tenders

CARDIO- Do cardio while maintaining your target heart rate, first thing when you wake up on an empty stomach.
--- Do not eat for at least 50 minutes after training. This is your “fat loss” stage where you to burn the fat 200% to 300% more efficiently than at any other time of the day, wow!!!

=======
BLOG: “boot camp” mentality! Excellence is a choice. Make a great choice!!! choose to take these 88 days and commit to physical excellence!



Edited by: OILPAINTER at: 7/8/2011 (23:52)
Camille
BLC25 FABULOUS FEISTY FOXES
My Art: www.camille-engel.com
Facebook: bit.ly/EngelFan
Nashville City Leader SparkNashville.com

ELIMINATE EXCUSES!! I never get anywhere when excuses pave the path.
• The road to success is dotted with many tempting parking places.
• I can do this! I'm passionately pursuing health! Fit feels good!


 Pounds lost: 22.2 
 
0
28.75
57.5
86.25
115
OILPAINTER's Photo OILPAINTER SparkPoints: (40,998)
Fitness Minutes: (32,762)
Posts: 7,130
4/18/11 3:40 P

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IMPORTANT WEBSITES I DON'T WANT TO LOSE:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
emoticon EXERCISES:

DR. OZ / STEPP STEWART - BANISHING BAT-WINGS:
www.doctoroz.com/videos/banishing-ba
t-
wings


CHEST EXERCISES I can do at home:
www.youtube.com/watch?v=nQAh7m4xsMo
-- Slow Push-ups
-- Flat Back Dumbell Flys
-- Flat Back Chest Press

BACK & CHEST EXERCISES I can do at home:
www.youtube.com/watch?v=LgUsXA4JX0w
-- Dumbell Pullover on BALL (chest, abs, lats)
-- Dumbell Rows (stand, lean over, lift weights like on row machine)
-- Dumbell Flys
-- Chest Press
-- Pushups on Ball

CRUNCH: I like this exercise: Knee Cross Crunch
www.womenshealthmag.com/fitness/knee
-c
ross-crunch


The Couch-to-5K ฎ Running Plan
www.coolrunning.com/engine/2/2_3/181
.s
html

~~~~~~~~~~~~~~~
GOAL EXERCISES:
Bob Harper's Inside Out Method - Cardio Pushups
www.youtube.com/watch?v=s02aJhakLJw

CHEST EXERCISES: Pushups
www.metacafe.com/watch/1377290/kille
r_
home_chest_workout_this_works_fast/

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
emoticon RECIPES:
"rave reviews" was New Orleans Rubbed Chicken at this link:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x20815x182R>49839

~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
emoticon See friends... the ones you've added... and who has "friended" you.
www.sparkpeople.com/friend_lookup.as
p

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

DIGITAL WALLPAPER LINKS:
www.digitalblasphemy.com/wip.shtml

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

CAMILLE ENGEL ART INFO:
@reneephillipsny: 14 Essentials #Artists should look for in a #Gallery http://ow.ly/6dXEQ

Edited by: OILPAINTER at: 8/27/2011 (02:18)
Camille
BLC25 FABULOUS FEISTY FOXES
My Art: www.camille-engel.com
Facebook: bit.ly/EngelFan
Nashville City Leader SparkNashville.com

ELIMINATE EXCUSES!! I never get anywhere when excuses pave the path.
• The road to success is dotted with many tempting parking places.
• I can do this! I'm passionately pursuing health! Fit feels good!


 Pounds lost: 22.2 
 
0
28.75
57.5
86.25
115
OILPAINTER's Photo OILPAINTER SparkPoints: (40,998)
Fitness Minutes: (32,762)
Posts: 7,130
4/13/11 8:41 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DO NOT REPLY TO THIS THREAD - If you have questions, please SparkMail me personally. Thank you.

I set this up to track my personal goals - any member of the SparkNashville Team is welcome to create your own Home Base. Simply click the "CREATE NEW TOPIC" (above) & title it with YOUR NAME or USERNAME. Then, bookmark your link in your internet server for immediate access.
emoticon If you do not wish to set up your own Home Base,
PLEASE IGNORE THIS POST and move on. Thank you!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Name: Camille
Initial Weigh in – Jan 5: 289.0
Goal weight loss: 114 lbs. -or- 175 weight
Weight loss to date: 31 lbs.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WEEKLY CHALLENGE:

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
TNT:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WEEKEND CHALLENGE:

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Starting weight April 13: __

Week 01 - April 20: __
Week 02 - April 27:
Week 03 - May 04:
Week 04 - May 11:
Week 05 - May 18:
Week 06 - May 25:
Week 07 - June 01:
Week 08 - June 08:
Week 09 - June 15:
Week 10 - June 22:
Week 11 - June 29:
Week 12 - July 06:

TOTAL LOST: __
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
EXERCISE MINUTES:

Week 01 – 4/13 thru 4/19: goal/actual 210/000

Week 02 – 4/20 thru 4/26: goal/actual 000/000

Week 03 – 4/27 thru 5/3: goal/actual 000/000

Week 04 – 5/4 thru 5/10: goal/actual 000/000

Week 05 – 5/11 thru 5/17: goal/actual 000/000

Week 06 – 5/18 thru 5/24: goal/actual 000/000

Week 07 – 5/25 thru 5/31: goal/actual 000/000

Week 08 – 6/1 thru 6/7: goal/actual 000/000

Week 09 – 6/8 thru 6/14: goal/actual 000/000

Week 10 – 6/15 thru 6/21: goal/actual 000/000

Week 11 – 6/22 thru 6/28: goal/actual 000/000

Week 12 – 6/29 thru 7/5: goal/actual 000/000

TOTAL EXERCISE MINUTES:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 01 –
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 02 – April 27 = __
EXERCISE Pledge: 210 Min.(30 min per day) / Accomplished: ___
LCW Tues (05/17): __
-- Wednesday: __ = __ steps = __ min
-- Thursday: __ = __ steps = __ min
-- Friday: __ = __ steps = __ min
-- Saturday: __ = __ steps = __ min
-- Sunday: __ = __ steps = __ min
-- Monday: __ = __ steps = __ min
-- Tuesday (LCW) __ = __ steps = __ min
• Thursday TNT = __
• Weekly Challenge: __ = W( _ ), TH( _ ), F( _ ), S( _ ), SN( _ ), M( _ ), T( _ ) = _ pts
• Weekend Challenge: __ = __ pts
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 03 – May 04 = __
EXERCISE Pledge: 210 Min.(30 min per day) / Accomplished: ___
LCW Tues (05/17): __
-- Wednesday: __ = __ steps = __ min
-- Thursday: __ = __ steps = __ min
-- Friday: __ = __ steps = __ min
-- Saturday: __ = __ steps = __ min
-- Sunday: __ = __ steps = __ min
-- Monday: __ = __ steps = __ min
-- Tuesday (LCW) __ = __ steps = __ min
• Thursday TNT = __
• Weekly Challenge: __ = W( _ ), TH( _ ), F( _ ), S( _ ), SN( _ ), M( _ ), T( _ ) = _ pts
• Weekend Challenge: __ = __ pts
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 04 – May 11 = __
EXERCISE Pledge: 210 Min.(30 min per day) / Accomplished: ___
LCW Tues (05/17): __
-- Wednesday: __ = __ steps = __ min
-- Thursday: __ = __ steps = __ min
-- Friday: __ = __ steps = __ min
-- Saturday: __ = __ steps = __ min
-- Sunday: __ = __ steps = __ min
-- Monday: __ = __ steps = __ min
-- Tuesday (LCW) __ = __ steps = __ min
• Thursday TNT = __
• Weekly Challenge: __ = W( _ ), TH( _ ), F( _ ), S( _ ), SN( _ ), M( _ ), T( _ ) = _ pts
• Weekend Challenge: __ = __ pts
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 05 – May 18 = __
EXERCISE Pledge: 210 Min.(30 min per day) / Accomplished: ___
LCW Tues (05/17): __
-- Wednesday: __ = __ steps = __ min
-- Thursday: __ = __ steps = __ min
-- Friday: __ = __ steps = __ min
-- Saturday: __ = __ steps = __ min
-- Sunday: __ = __ steps = __ min
-- Monday: __ = __ steps = __ min
-- Tuesday (LCW) __ = __ steps = __ min
• Thursday TNT = __
• Weekly Challenge: __ = W( _ ), TH( _ ), F( _ ), S( _ ), SN( _ ), M( _ ), T( _ ) = _ pts
• Weekend Challenge: __ = __ pts
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 06 – May 25 = __
EXERCISE Pledge: 210 Min.(30 min per day) / Accomplished: ___
LCW Tues (05/17): __
-- Wednesday: __ = __ steps = __ min
-- Thursday: __ = __ steps = __ min
-- Friday: __ = __ steps = __ min
-- Saturday: __ = __ steps = __ min
-- Sunday: __ = __ steps = __ min
-- Monday: __ = __ steps = __ min
-- Tuesday (LCW) __ = __ steps = __ min
• Thursday TNT = __
• Weekly Challenge: __ = W( _ ), TH( _ ), F( _ ), S( _ ), SN( _ ), M( _ ), T( _ ) = _ pts
• Weekend Challenge: __ = __ pts
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 07 – June 01 = __
EXERCISE Pledge: 210 Min.(30 min per day) / Accomplished: ___
LCW Tues (05/17): __
-- Wednesday: __ = __ steps = __ min
-- Thursday: __ = __ steps = __ min
-- Friday: __ = __ steps = __ min
-- Saturday: __ = __ steps = __ min
-- Sunday: __ = __ steps = __ min
-- Monday: __ = __ steps = __ min
-- Tuesday (LCW) __ = __ steps = __ min
• Thursday TNT = __
• Weekly Challenge: __ = W( _ ), TH( _ ), F( _ ), S( _ ), SN( _ ), M( _ ), T( _ ) = _ pts
• Weekend Challenge: __ = __ pts
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 08 – June 08 = __
EXERCISE Pledge: 210 Min.(30 min per day) / Accomplished: ___
LCW Tues (05/17): __
-- Wednesday: __ = __ steps = __ min
-- Thursday: __ = __ steps = __ min
-- Friday: __ = __ steps = __ min
-- Saturday: __ = __ steps = __ min
-- Sunday: __ = __ steps = __ min
-- Monday: __ = __ steps = __ min
-- Tuesday (LCW) __ = __ steps = __ min
• Thursday TNT = __
• Weekly Challenge: __ = W( _ ), TH( _ ), F( _ ), S( _ ), SN( _ ), M( _ ), T( _ ) = _ pts
• Weekend Challenge: __ = __ pts
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 09 – June 15 = __
EXERCISE Pledge: 210 Min.(30 min per day) / Accomplished: ___
LCW Tues (05/17): __
-- Wednesday: __ = __ steps = __ min
-- Thursday: __ = __ steps = __ min
-- Friday: __ = __ steps = __ min
-- Saturday: __ = __ steps = __ min
-- Sunday: __ = __ steps = __ min
-- Monday: __ = __ steps = __ min
-- Tuesday (LCW) __ = __ steps = __ min
• Thursday TNT = __
• Weekly Challenge: __ = W( _ ), TH( _ ), F( _ ), S( _ ), SN( _ ), M( _ ), T( _ ) = _ pts
• Weekend Challenge: __ = __ pts
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 10 – June 22 = __
EXERCISE Pledge: 210 Min.(30 min per day) / Accomplished: ___
LCW Tues (05/17): __
-- Wednesday: __ = __ steps = __ min
-- Thursday: __ = __ steps = __ min
-- Friday: __ = __ steps = __ min
-- Saturday: __ = __ steps = __ min
-- Sunday: __ = __ steps = __ min
-- Monday: __ = __ steps = __ min
-- Tuesday (LCW) __ = __ steps = __ min
• Thursday TNT = __
• Weekly Challenge: __ = W( _ ), TH( _ ), F( _ ), S( _ ), SN( _ ), M( _ ), T( _ ) = _ pts
• Weekend Challenge: __ = __ pts
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 11 – June 29 = __
EXERCISE Pledge: 210 Min.(30 min per day) / Accomplished: ___
LCW Tues (05/17): __
-- Wednesday: __ = __ steps = __ min
-- Thursday: __ = __ steps = __ min
-- Friday: __ = __ steps = __ min
-- Saturday: __ = __ steps = __ min
-- Sunday: __ = __ steps = __ min
-- Monday: __ = __ steps = __ min
-- Tuesday (LCW) __ = __ steps = __ min
• Thursday TNT = __
• Weekly Challenge: __ = W( _ ), TH( _ ), F( _ ), S( _ ), SN( _ ), M( _ ), T( _ ) = _ pts
• Weekend Challenge: __ = __ pts
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 12 – July 06 = __
EXERCISE Pledge: 210 Min.(30 min per day) / Accomplished: ___
LCW Tues (05/17): __
-- Wednesday: __ = __ steps = __ min
-- Thursday: __ = __ steps = __ min
-- Friday: __ = __ steps = __ min
-- Saturday: __ = __ steps = __ min
-- Sunday: __ = __ steps = __ min
-- Monday: __ = __ steps = __ min
-- Tuesday (LCW) __ = __ steps = __ min
• Thursday TNT = __
• Weekly Challenge: __ = W( _ ), TH( _ ), F( _ ), S( _ ), SN( _ ), M( _ ), T( _ ) = _ pts
• Weekend Challenge: __ = __ pts
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

TAKE MEASUREMENTS (INCHES):

Week #1 — April 13
Neck = __
Bust = __
Waist = __
Abdomen = __
Hip = __
Rt Thigh = __ / Lt Thigh = __
Rt Knee = __ / Lt Knee = __
Rt Calf = __ / Lt Calf = __
Rt Arm = __ / Lt Arm = __

Week #6 — May 25
Neck = __
Bust = __
Waist = __
Abdomen = __
Hip = __
Rt Thigh = __ / Lt Thigh = __
Rt Knee = __ / Lt Knee = __
Rt Calf = __ / Lt Calf = __
Rt Arm = __ / Lt Arm = __

Week #12 — July 6
Neck = __
Bust = __
Waist = __
Abdomen = __
Hip = __
Rt Thigh = __ / Lt Thigh = __
Rt Knee = __ / Lt Knee = __
Rt Calf = __ / Lt Calf = __
Rt Arm = __ / Lt Arm = __

Total inches lost this round = ___

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Edited by: OILPAINTER at: 5/29/2011 (23:58)
Camille
BLC25 FABULOUS FEISTY FOXES
My Art: www.camille-engel.com
Facebook: bit.ly/EngelFan
Nashville City Leader SparkNashville.com

ELIMINATE EXCUSES!! I never get anywhere when excuses pave the path.
• The road to success is dotted with many tempting parking places.
• I can do this! I'm passionately pursuing health! Fit feels good!


 Pounds lost: 22.2 
 
0
28.75
57.5
86.25
115
OILPAINTER's Photo OILPAINTER SparkPoints: (40,998)
Fitness Minutes: (32,762)
Posts: 7,130
3/30/11 3:58 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DO NOT REPLY TO THIS THREAD - If you have questions, please SparkMail me personally. Thank you.

I set this up to track my personal goals - any member of the SparkNashville Team is welcome to create your own Home Base. Simply click the "CREATE NEW TOPIC" (above) & title it with YOUR NAME or USERNAME. Then, bookmark your link in your internet server for immediate access.
emoticon If you do not wish to set up your own Home Base,
PLEASE IGNORE THIS POST and move on. Thank you!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Name: Camille
Initial Weigh in – Jan 5: 289.0
Goal weight loss: 114 lbs. -or- 175 weight
Weight loss to date: 31 lbs.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
emoticon SPARK-NASHVILLE'S CHALLENGES:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~
~~~~~~~~~~~
WEEKEND CHALLENGE:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
STAY ON TARGET- STAY IN THE RACE TO THE FINISH-LINE!

BREAK WEEK – (PINK Week 03) – March 30 - April 5 = 262.4
EXERCISE Pledge: 210 Min. (30 min per day) / Accomplished: 355
LCW Tues (04/05): 15 min
-- Wednesday: 15 min Walk = 2,685 steps = 15 min
-- Thursday: 60 #1 ST; 45 Tread; 30 Cardio Dance; 15 Walk = 10,291 steps = 150 min
-- Friday: 10 min walk = 2,763 steps = 10 min
-- Saturday: 55 Walk/Jog = 8,043 steps = 55 min
-- Sunday: 45 Hike; 25 Cardio Dance; 30 Walk = 11,188 steps = 100 min
-- Monday: 10 min Walk = 2537 steps = 10 min
-- Tuesday (LCW) 15 min Walk = 3095 steps = 15 minWeek 03 – March 30 - April 5 = 262.4
• D-I-C-E Challenge: 4 rolls
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
BREAK WEEK – April 6 - 12 = __
EXERCISE Pledge: 210 Min. (30 min per day) / Accomplished: 160
LCW Tues (04/12): __
-- Wednesday: 10 Walk = 2264 steps = 10 min
-- Thursday: 10 Walk = 3027 steps = 10 min
-- Friday: 10 Walk = 2646 steps = 10 min
-- Saturday: 45 Mayor Walk = 4,354 steps = 45 min
-- Sunday: 30 Walk + 15 Cardio Dance = 5,588 steps = 45 min
-- Monday: 10 Walk = 1,987 steps = 10 min
-- Tuesday (LCW) 30 Walk = 4,350 steps = 30 min
• Weekend Challenge: __ = 30 pts
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

BLC 12 week STREAK www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=18819x49596R>x40125625


Edited by: OILPAINTER at: 4/13/2011 (20:19)
Camille
BLC25 FABULOUS FEISTY FOXES
My Art: www.camille-engel.com
Facebook: bit.ly/EngelFan
Nashville City Leader SparkNashville.com

ELIMINATE EXCUSES!! I never get anywhere when excuses pave the path.
• The road to success is dotted with many tempting parking places.
• I can do this! I'm passionately pursuing health! Fit feels good!


 Pounds lost: 22.2 
 
0
28.75
57.5
86.25
115
OILPAINTER's Photo OILPAINTER SparkPoints: (40,998)
Fitness Minutes: (32,762)
Posts: 7,130
1/13/11 10:15 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DO NOT REPLY TO THIS THREAD - If you have questions, please SparkMail me personally. Thank you.

I set this up to track my personal goals - any member of the SparkNashville Team is welcome to create your own Home Base. Simply click the "CREATE NEW TOPIC" (above) & title it with YOUR NAME or USERNAME. Then, bookmark your link in your internet server for immediate access.
emoticon If you do not wish to set up your own Home Base,
PLEASE IGNORE THIS POST and move on. Thank you!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Name: Camille
Initial Weigh in – Jan 5: 289.0
Goal weight loss: 114 lbs. -or- 175 weight
Weight loss to date: 31 lbs.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
emoticon SPARK-NASHVILLE'S CHALLENGES:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~
• THIS IS THURSDAY'S TNT CHALLENGE (Tone 'n Tighten)!!!

DICE CHALLENGE
You will need 2 dice. If you only have 1, that's OK...you can just roll it twice. (NO dice? That's ok too, you can GOOGLE a random dice generator!) The 1st dice will tell you what TYPE of exercise you will do. The 2nd dice (or roll) will tell you HOW MANY of each exercise you will do.

If you roll...
1 - arm reps (your choice); multiply # on 2nd dice by 10, this is the # of reps

2 - core reps (your choice); multiply # on 2nd dice by 10, this is the # of reps

3 - leg reps (your choice); multiply # on 2nd dice by 10, this is the # of reps

4 - side steps (with a lil squat action); multiply # on 2nd dice by 10, this is the # of steps

5 - marching in place (high knees!); the # on the 2nd dice will be # of minutes

6 - sips of water; equal to the # on the 2nd dice

Example:
~If you roll a 2 then a 4, you will do 40 core reps
~If you roll a 5 then a 3, you march for 3 minutes

Have fun and let's get rolling!!!!
~~~~~~~~~~~
WEEKEND CHALLENGE:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
NASHVILLE CHALLENGES:
• MELT Challenge: = 180 points
• BEST Challenge: = 120 points
• AMBER Challenge: F ( 50 ), S ( 50 ), S ( 50 ), M ( 50 ) = 200 points
• MOCHA Challenge: F ( 50 ), S ( 50 ), S ( 50 ), M ( 50 ) = 200 points
• HEART Challenge: F ( 10 ), S ( 10 ), S ( 10 ) = 30 points
- break, no challenge -
• STOP/YIELD/GO Weekend Challenge: = 316 pts
• WEEK CHALLENGE: 150 PU; 20 CR; 100 SQ; 100 JJ; 100 LU; 100 HF: 100 BX
• YES/NO Weekend Challenge: SA (25), SU (25), MO (25) = 75 (75 pts = perfect score!)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WEIGH INS:
Initial Weigh in – Jan 5 = 275.0
Week 01 – January 12 = 273.4
Week 02 – January 19 = 273.0
Week 03 – January 26 = 273.0 (276.2) weighed late in day
Week 04 – February 2 = 270.0
Week 05 – February 9 = 266.0
Week 06 – February 16 = 266.0
Week 07 – February 23 = 266.0
Week 08 – March 02 = 265.2
Week 09 – March 09 = 261.2
Week 10 – March 16 = 258.0
Week 11 – March 23 = 259.2
Week 12 – March 30 = 262.8
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Total Weekly Exercise Minutes: I pledge 210 minutes a week (30 min/day).
• Jan 05 - Jan 11 = 210
• Jan 12 - Jan 18 = 300
• Jan 19 - Jan 25 = 210
• Jan 26 - Feb 01 = 575
• Feb 02 - Feb 08 = 1057
• Feb 09 - Feb 15 = 390
• Feb 16 - Feb 22 = 408
• Feb 23 - Mar 01 = 157
• Mar 02 - Mar 08 = 416
• Mar 09 - Mar 15 = 370
• Mar 16 - Mar 22 = 460
• Mar 23 - Mar 29 = 245
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 1- Jan 12: 273.4
N-E-W CHALLENGE = 55
GYM 24/7 Min. Pledged: 210 Min.(30 min per day) / Accomplished: 210
LCW (1/11): 30
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 2 – Jan 19: 273.0
GYM 24/7 Min. Pledged: 210 Min.(30 min per day) / Accomplished: 300
LCW = 30
-- Wednesday: 0
-- Thursday: 0
-- Friday: 60
-- Saturday: 60 + 10 stretch (5/5)
-- Sunday: 60 Tread + 10 stretch (5/5)
-- Monday: 60 Tread + 10 stretch (5/5)
-- Tuesday: LCW = 30 (cousin Libby & Tim here!)
• M-E-L-T CHALLENGE: 180 points
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 3 – Jan 26: 273.0
GYM 24/7 Min. Pledged: 210 Min.(30 min per day) / Accomplished: 210
LCW = 30
• B-E-S-T CHALLENGE: 120 points
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 4 – Feb 2: 270.0
GYM 24/7 Min. Pledged: 210 Min.(30 min per day) / Accomplished: 575
LCW Tues (02/01): 30
-- Wednesday: 60 PT Strength
-- Thursday: 70 Treadmill + 15 Stretch & Walk = 85 min
-- Friday: 70 Treadmill + 15 Stretch & Walk = 85 min
-- Saturday: 65 Treadmill + 80 strength circuit + 5 stretch = 150 min.
-- Sunday: 45 min walk/jog Couchville Lake (568 calories burned) = 45 min
-- Monday: 60 tread + 50 strength + 10 steps & stretch = 120 min.
-- Tuesday: LCW = 30
• A-M-B-E-R Challenge: F ( 50 ), S ( 50 ), S ( 50 ), M ( 50 ) = 200 points
• G-E-A-R "UP" Challenge: F ( 50 ), S ( 50 ), S ( 50 ), M ( 50 ) = 200 points ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 5 – Feb 9: 266.0
GYM 24/7 Min. Pledged: 210 Min.(30 min per day) / Accomplished: 1057
-- Wednesday: 60 Strength + 15 Tread + 15 Stretch & Walking = 90
-- Thursday: #4 Body Weight ST + Stairs + 40 min Treadmill = 210
-- Friday: 100 Treadmill wogging & walking; 112 Abs & Physical Ther = 212
-- Saturday: 100 min Treadmill + 80 min #4 lower body = 180 min
-- Sunday: 100 min Cardio Dance + 30 min Physical Therapy (arms) = 130
-- Monday: 100 min Cardio Dance + 30 min Physical Therapy (arms) = 130
-- Tuesday: LCW = 65 min Tread + 10 stretch & walking + 30 dance = 105
• M-O-C-H-A Challenge: F ( 50 ), S ( 50 ), S ( 50 ), M ( 50 ) = 200 points
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 6 – Feb 16: 266.0
GYM 24/7 Min. Pledged: 210 Min.(30 min per day) / Accomplished: 390
LCW Tues (02/15): 62
-- Wednesday: 23 min
-- Thursday: 0
-- Friday: 75 Cardio Dance + 60 Strength Training = 135 min.
-- Saturday: 45 Cardio Dance + 5 Strength Training = 50 min
-- Sunday: 60 Hike + 10 Strength = 70 min
-- Monday: 20 min walking & steps = 20 min
-- Tuesday: LCW = 62 Cardio Dance
• HEART Challenge: F ( 10 ), S ( 10 ), S ( 10 ) = 30 points
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 7 – Feb 23: 266.0
GYM 24/7 Min. Pledged: 210 Min.(30 min per day) / Accomplished: 408
LCW Tues (02/22): __
-- Wednesday: 70 cardio dance (21 min vigorous); 10559 Steps + 10 st curls = 80 min
-- Thursday: 30 Stair Machine (4125 steps) + 30 Cardio Dance = 60 min
-- Friday: 45 Cardio Dance = 45 min
-- Saturday: 60 Treadmill + 60 Strength + 10 Stretch & Cool Down = 130 min
-- Sunday: 30 Walking Greenway + 36 Cardio Dance = 66 min
-- Monday: 0
-- Tuesday: LCW = 0
• TNT: ELEVATION = 2000+ stairs, stair machine - YES!
• GPS Weekly Challenge = 19 pts
• FEB Weekend Challenge = 155 pts
• NASHVILLE'S GPS Weekly Challenge = 110 pts
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 8 – Mar 2: 265.2
GYM 24/7 Min. Pledged: 210 Min.(30 min per day) / Accomplished: 157
LCW Tues (03/01): 21 min total (Kickboxing 1x)
• TNT = GOAL MET, clean & press 14 reps x 20 lbs = 280
• Saph Weekly Challenge: JUMPING JACKS = 100
• Saph Weekend Challenge: JUST DO IT = 16 points
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 9 – Mar 9: 265.2
GYM 24/7 Min. Pledged: 210 Min.(30 min per day) / Accomplished: 416
LCW Tues (03/08): Wall Pushups = 200 + Cardio = 65 min
-- Wednesday: Walking 3205 steps = 20 min
-- Thursday: 75 TNT&Strength + 30 Tread + 10 Cardio Dance (8649 steps) = 115 min
-- Friday: Treadmill 3317 steps = 15 min
-- Saturday: 65 Treadmill + 45 #1 Circuit + 5 Stretch (6391 steps) = 115 min
-- Sunday: Walking 2910 steps = 10 min
-- Monday: Walking 5106 steps = 31 min
-- Tuesday (LCW) = 200 Wall Pushups + 48 Cardio (6107 steps) = 65 min
• TNT = 75 push ups (any style) + 75 crunches + 75 squats = YES! (1x)
• Week Chall: FIBER = W( X ), TH( X ), F( X ), S( X ), SN( X ), M( X ), T( X ) = 7 pts
• SAPH Weekend Challenge: STOP/YIELD/GO = 316 pts
• NASH Weekend Challenge: STOP/YIELD/GO = 316 pts
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 10 – Mar 16: 258.0
GYM 24/7 Min. Pledged: 210 Min.(30 min per day) / Accomplished: 370
LCW Tues (03/15): 10
-- Wednesday: 10 min Walk + 150 Wall Pushups = 2274 steps = 20 min
-- Thursday: 15 min Walk + 200 Crunches = 3213 steps = 30 min
-- Friday: 15 min Walk + 100 Squats = 2314 steps = 30 min
-- Saturday: 10 min Walk + 100 Jumping Jacks = 2628 steps = 30 min
-- Sunday: 80 min Hiking Hills + 100 Lunges + 35 Cardio Dance = 11,265 steps = 120 min
-- Monday: 60 min Strength + 100 Hip Flexor’s + 10 Tread + 60 Cardio Dance = 10,665 steps = 130 min
-- Tuesday (LCW) = SICK- 100 Boxers + 1599 steps = 10 min
• Thursday TNT = Walk + 100 extra Crunches
• Weekend S-U-N Challenge: = 290 pts
• WEEKLY CHALLENGE:
-- Wednesday: Pushups (100 any style) = 150
-- Thursday: Crunches (100 any style) = 200
-- Friday: Squats (100 any style) = 100
-- Saturday: Jumping Jacks (100 any style) = 100
-- Sunday: Lunges (100 any style) = 100
-- Monday: Hip Flexor’s (50 on each leg) = 100
-- Tuesday: Boxer (100—both arms count as one) = 100
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 11 – Mar 23: 259.2
GYM 24/7 Min. Pledged: 210 Min.(30 min per day) / Accomplished: 460
LCW Tues (03/22): 2000 reps, each side with weights
-- Wednesday: (SICK) 10 min walk, 2858 steps = 10 min
-- Thursday: (SICK) 10 min walk, 2556 steps = 10 min
-- Friday: 60 Cardio Dance + 30 Resistance Band, 6,861 steps = 90 min
-- Saturday: 60 Cardio Dance + 30 Resistance Band, 5546 steps = 90 min
-- Saturday: 60 Couchville Lake Hike + 30 Resistance Band, 6851 steps = 90 min
-- Monday: 70 Cardio Dance + 30 Resistance Band, 8565 steps = 100 min
-- Tuesday (LCW) = 70 Curls/Triceps-ARMS, 2 lb weights while dancing, 8280 steps = 70 min
• Thursday TNT = (SICK) 10 min walk
• Weekly: FOOD TRACKING = W(X), TH(X), F(X), S(X), SN(X), M(X), T(X) = 7 pts
• SAPH Weekend Challenge: "YES/NO" = 125 pts (perfect score)
• NASH Weekend Challenge: "YES/NO" = 75 pts (perfect score)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 12 – Mar 30: 262.8
GYM 24/7 Min. Pledged: 210 Min.(30 min per day) / Accomplished: 245
LCW Tues (03/29): 10 min
-- Wednesday: = 65 min Cardio Dance (8,303 steps) = 65 min
-- Thursday: = 15 min walk (2,876 steps) = 15 min
-- Friday: = 15 min walk (4,175 steps) = 15 min
-- Saturday: = 10 min walk (2,022 steps) = 10 min
-- Sunday: = 10 min walk (2,356 steps) = 10 min
-- Monday: = 60 min Cardio Dance + 60 ST (8647 steps) = 120 min
-- Tuesday (LCW) = (2880 steps) = 10 min
(Swollen abdomin this week)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Personal Goals :

• Exercise at least 30 min per day.
• Make healthy food choices.
• Journal food & exercise.
• It's a MIND-GAME.... NO MORE EXCUSES!!!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FINDING THREE THINGS A-DAY TO BE GRATEFUL FOR:

1. I am grateful that I didn't gain ALL my weight back, I'm still down 14 lbs.
2. I am grateful that THIS TIME I KNOW what to do to get it off, the learning curve is behind me.
3. I am grateful that I am doing this before I get diabetes (which runs in both sides of my family).
4. I am grateful that I have a very positive & supportive husband (even though I always want to slap him because weight loss comes easy to him).

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
BLC15
Initial Weigh in – January 05: 275.0
Goal weight loss (this round): 12 lbs.
Weight loss to date (this round): 9.8 lbs.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
BLC15 AMBER CHALLENGES:
• NEW Challenge: = 55 points
• MELT Challenge: = 180 points
• BEST Challenge: = 120 points
• AMBER Challenge: F ( 50 ), S ( 50 ), S ( 50 ), M ( 50 ) = 200 points
• MOCHA Challenge: F ( 50 ), S ( 50 ), S ( 50 ), M ( 50 ) = 200 points
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
BLC15 SAPPHIRE CHALLENGES:
• HEART Challenge: F ( 10 ), S ( 10 ), S ( 10 ) = 30 points
• Saph Weekend Challenge: JUST DO IT = 16 points
• Saph Weekend Challenge: STOP/YIELD/GO = 236 pts
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

GOAL EXERCISES:
Bob Harper's Inside Out Method - Cardio Pushups
www.youtube.com/watch?v=s02aJhakLJw
~~~~~~~~~~~~~~~
I like this exercise: Knee Cross Crunch
http://www.womenshealthmag.com/fitness/k
nee-cross-crunch
~~~~~~~~~~~~~~~
"rave reviews" was New Orleans Rubbed Chicken at this link:
www.sparkpeople.com/myspark/team_message
board_thread.asp?board=0x20815x18249839

==============

If you have TIVO you can put today's kickboxing video up on your big screen TV. Go to Tivo Central, Choose Video on Demand, Choose YouTube, Search on Sparkpeople Kickboxing and voila :) there it is on your right in the list.

==============

emoticon SPARK-NASHVILLE'S WEEKEND CHALLENGE:
FRIDAY, March __ - MONDAY, March __

• Weekend Challenge: = F( __ ), S( __ ), SN( __ ), M( __ ) = __ pts
• Weekly Challenge: = W( _ ), TH( _ ), F( _ ), S( _ ), SN( _ ), M( _ ), T( _ ) = _ pts

Max __ points a day ( __ pts max total).

==============
==============


Week __ – DATE = __
EXERCISE Pledge: 210 Min.(30 min per day) / Accomplished: ___
LCW Tues (05/17): __
-- Wednesday: __ = __ steps = __ min
-- Thursday: __ = __ steps = __ min
-- Friday: __ = __ steps = __ min
-- Saturday: __ = __ steps = __ min
-- Sunday: __ = __ steps = __ min
-- Monday: __ = __ steps = __ min
-- Tuesday (LCW) __ = __ steps = __ min
• Thursday TNT = __
• Weekly Challenge: __ = W( _ ), TH( _ ), F( _ ), S( _ ), SN( _ ), M( _ ), T( _ ) = _ pts
• Weekend Challenge: __ = __ pts


Edited by: OILPAINTER at: 3/30/2011 (16:10)
Camille
BLC25 FABULOUS FEISTY FOXES
My Art: www.camille-engel.com
Facebook: bit.ly/EngelFan
Nashville City Leader SparkNashville.com

ELIMINATE EXCUSES!! I never get anywhere when excuses pave the path.
• The road to success is dotted with many tempting parking places.
• I can do this! I'm passionately pursuing health! Fit feels good!


 Pounds lost: 22.2 
 
0
28.75
57.5
86.25
115
WOWEETOO's Photo WOWEETOO SparkPoints: (170,977)
Fitness Minutes: (214,578)
Posts: 19,879
1/13/11 10:07 P

My SparkPage
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well you know you posted a sticky on it do you KNOW what sticky stuff is??

TODAY IS LIFE THIS IS NOT A DRESS REHEARSAL

there is no cause when there is no effect km

i can do that, but not on a tuesday
for that is my day of thrust in the opposite direction -
off the starboard bow
over the hurdles,
and down the shute.

last is just the slowest winner. c.hunter boyd

people often say that motivation doesn't last. well neither does bathing - that's why we recommend it daily. zig ziglar

if i stitch fast enough do


 Pounds lost: 273.0 
 
0
69.5
139
208.5
278
OILPAINTER's Photo OILPAINTER SparkPoints: (40,998)
Fitness Minutes: (32,762)
Posts: 7,130
1/13/11 10:03 P

My SparkPage
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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DO NOT POST TO THIS THREAD - If you have questions, please SparkMail me personally. Thank you.

I am setting this up in order to track my personal goals and every member of the Nashville Team is welcome to create your own Home Base -- simply click the PERSONAL SPACE Heading above, then 'CREATE NEW TOPIC'.
emoticon If you do not wish to set up your own Home Base,
PLEASE IGNORE THIS POST and move on. Thank you!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
M-E-L-T CHALLENGE - JANUARY 14TH - JANUARY 17TH

F ( __ ), S ( __ ), SN ( __ ), M ( __ ) = _____ amount of points earned

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Initial Weight in – Jan 5: 275.0

Week 1- Jan 12: 273.4
Exercise Minutes:
GYM 24/7 Min. Pledged: 210 mins Min. Accomplished: 210

Week 2 – Jan 19:
Exercise Minutes:
GYM 24/7 Min. Pledged: ___ Min. Accomplished: ___
-- Wednesday:
-- Thursday:
-- Friday:
-- Saturday:
-- Sunday:
-- Monday:
-- Tuesday:

Week 3 – Jan 26:
Exercise Minutes:
GYM 24/7 Min. Pledged: ___ Min. Accomplished: ___
-- Wednesday:
-- Thursday:
-- Friday:
-- Saturday:
-- Sunday:
-- Monday:
-- Tuesday:

Week 4 – Feb 2:
Exercise Minutes:
GYM 24/7 Min. Pledged: ___ Min. Accomplished: ___

Week 5 – Feb 9:
Exercise Minutes:
GYM 24/7 Min. Pledged: ___ Min. Accomplished: ___

Week 6 – Feb 16:
Exercise Minutes:
GYM 24/7 Min. Pledged: ___ Min. Accomplished: ___

Week 7 – Feb 23:
Exercise Minutes:
GYM 24/7 Min. Pledged: ___ Min. Accomplished: ___

Week 8 – Mar 2:
Exercise Minutes:
GYM 24/7 Min. Pledged: ___ Min. Accomplished: ___

Week 9 – Mar 9:
Exercise Minutes:
GYM 24/7 Min. Pledged: ___ Min. Accomplished: ___

Week 10 – Mar 16:
Exercise Minutes:
GYM 24/7 Min. Pledged: ___ Min. Accomplished: ___

Week 11 – Mar 23:
Exercise Minutes:
GYM 24/7 Min. Pledged: ___ Min. Accomplished: ___

Week 12 – Mar 30:
Exercise Minutes:
GYM 24/7 Min. Pledged: ___ Min. Accomplished: ___

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Personal Goals :

• Exercise at least 30 min per day.
• Make healthy food choices.
• Journal food & exercise.
• It's a MIND-GAME.... NO MORE EXCUSES!!!

Edited by: OILPAINTER at: 1/20/2011 (18:45)
Camille
BLC25 FABULOUS FEISTY FOXES
My Art: www.camille-engel.com
Facebook: bit.ly/EngelFan
Nashville City Leader SparkNashville.com

ELIMINATE EXCUSES!! I never get anywhere when excuses pave the path.
• The road to success is dotted with many tempting parking places.
• I can do this! I'm passionately pursuing health! Fit feels good!


 Pounds lost: 22.2 
 
0
28.75
57.5
86.25
115
WOWEETOO's Photo WOWEETOO SparkPoints: (170,977)
Fitness Minutes: (214,578)
Posts: 19,879
1/13/11 9:49 P

My SparkPage
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just wondering why you find it necessary to duplicate what we already have at sparkpeople if you will only use it
the lady mary
sparkpeople works for me just fine
me 378-105 and maintaining right here for oover three years and into my fourth year at present and here daily so why make extra work for myself when i already have it down??
emoticon

TODAY IS LIFE THIS IS NOT A DRESS REHEARSAL

there is no cause when there is no effect km

i can do that, but not on a tuesday
for that is my day of thrust in the opposite direction -
off the starboard bow
over the hurdles,
and down the shute.

last is just the slowest winner. c.hunter boyd

people often say that motivation doesn't last. well neither does bathing - that's why we recommend it daily. zig ziglar

if i stitch fast enough do


 Pounds lost: 273.0 
 
0
69.5
139
208.5
278
OILPAINTER's Photo OILPAINTER SparkPoints: (40,998)
Fitness Minutes: (32,762)
Posts: 7,130
1/13/11 7:31 P

My SparkPage
Send Private Message
Reply
I am setting this up in order to track my personal goals and every member of the Nashville Team is welcome to create their own Home Base.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
M-E-L-T CHALLENGE - JANUARY 14TH - JANUARY 17TH

F ( __ ), S ( __ ), SN ( __ ), M ( __ ) = _____ amount of points earned

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Initial Weight in – Jan 5: 275.0

Week 1- Jan 12: 273.4
Exercise Minutes:
GYM 24/7 Min. Pledged: 210 mins Min. Accomplished: 210

Week 2 – Jan 19:
Exercise Minutes:
GYM 24/7 Min. Pledged: ___ Min. Accomplished: ___
-- Wednesday:
-- Thursday:
-- Friday:
-- Saturday:
-- Sunday:
-- Monday:
-- Tuesday:

Week 3 – Jan 26:
Exercise Minutes:
GYM 24/7 Min. Pledged: ___ Min. Accomplished: ___
-- Wednesday:
-- Thursday:
-- Friday:
-- Saturday:
-- Sunday:
-- Monday:
-- Tuesday:

Week 4 – Feb 2:
Exercise Minutes:
GYM 24/7 Min. Pledged: ___ Min. Accomplished: ___

Week 5 – Feb 9:
Exercise Minutes:
GYM 24/7 Min. Pledged: ___ Min. Accomplished: ___

Week 6 – Feb 16:
Exercise Minutes:
GYM 24/7 Min. Pledged: ___ Min. Accomplished: ___

Week 7 – Feb 23:
Exercise Minutes:
GYM 24/7 Min. Pledged: ___ Min. Accomplished: ___

Week 8 – Mar 2:
Exercise Minutes:
GYM 24/7 Min. Pledged: ___ Min. Accomplished: ___

Week 9 – Mar 9:
Exercise Minutes:
GYM 24/7 Min. Pledged: ___ Min. Accomplished: ___

Week 10 – Mar 16:
Exercise Minutes:
GYM 24/7 Min. Pledged: ___ Min. Accomplished: ___

Week 11 – Mar 23:
Exercise Minutes:
GYM 24/7 Min. Pledged: ___ Min. Accomplished: ___

Week 12 – Mar 30:
Exercise Minutes:
GYM 24/7 Min. Pledged: ___ Min. Accomplished: ___

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Personal Goals :

• Exercise at least 30 min per day.
• Make healthy food choices.
• Journal food & exercise.
• It's a MIND-GAME.... NO MORE EXCUSES!!!

Edited by: OILPAINTER at: 4/18/2011 (15:41)
Camille
BLC25 FABULOUS FEISTY FOXES
My Art: www.camille-engel.com
Facebook: bit.ly/EngelFan
Nashville City Leader SparkNashville.com

ELIMINATE EXCUSES!! I never get anywhere when excuses pave the path.
• The road to success is dotted with many tempting parking places.
• I can do this! I'm passionately pursuing health! Fit feels good!


 Pounds lost: 22.2 
 
0
28.75
57.5
86.25
115
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