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PDUBOIS19531's Photo PDUBOIS19531 SparkPoints: (664)
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6/28/14 10:25 P

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grilled chicken breast fillet/ steamed brown rice / and steamed fresh spinch

Edited by: PDUBOIS19531 at: 6/28/2014 (22:28)
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6/8/14 10:18 P

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Chicken,celery,peanut butter and plain potato

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5/16/14 1:59 P

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PIZZA

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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5/16/14 9:37 A

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I plan on cottage cheese (lowfat) and maybe some mandarin oranges. Not sure about anything else since I had a root canal yesterday and it hurts to eat, maybe chicken noodle soup... Any suggestions for very soft but not cold foods? Thanks!

Edited by: DEBRAMN1951 at: 5/16/2014 (09:39)
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4/28/14 12:30 P

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SALAD

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4/25/14 8:36 P

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emoticon

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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4/22/14 3:10 P

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CHICKEN STRIPES

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CHUEYSMOM's Photo CHUEYSMOM SparkPoints: (33,582)
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4/21/14 4:16 P

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Salad with all the toppings and fresh squeezed lemon for dressing.....I love this.

Stay Strong!

Sara


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3/15/14 4:24 P

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PEANUTS

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3/14/14 9:51 P

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Wow I feel so unhealthy tonight....we had pizza from the food pantry that I went to earlier in the day. emoticon

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3/14/14 11:06 A

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BAKED CHICKEN GREEN BEANS

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3/13/14 11:16 P

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Big salad with grilled chicken, low fat blue cheese dressing

Debbie

"... he who began a good work in you will carry it on to completion until the day of Christ Jesus." Philippians 1:6

"If you want something you've never had before, you have to do something you've never done before..."
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2/27/14 10:02 A

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DON`T NO YET

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2/26/14 12:08 P

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chicken salad, baked sweet potato

Debbie

"... he who began a good work in you will carry it on to completion until the day of Christ Jesus." Philippians 1:6

"If you want something you've never had before, you have to do something you've never done before..."
~anonymous

"The miracle isn't that I finished. The miracle is that I had the courage to start." ~John Bingham, runner, speaker, writer

"It's dead-on discipline. Are you gonna do it or not?"
~Rick Mahorn, former NBA player, Detro


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2/26/14 11:07 A

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GREENS AND CHICKEN, CORN BREAD

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2/25/14 3:41 P

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I put chicken in my crockpot with some chopped green chiles and a can of spicy tomatoes. Tonight we can have taco salad or just plain chicken tacos. I'll have leftovers for lunches.

Debbie

"... he who began a good work in you will carry it on to completion until the day of Christ Jesus." Philippians 1:6

"If you want something you've never had before, you have to do something you've never done before..."
~anonymous

"The miracle isn't that I finished. The miracle is that I had the courage to start." ~John Bingham, runner, speaker, writer

"It's dead-on discipline. Are you gonna do it or not?"
~Rick Mahorn, former NBA player, Detro


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2/25/14 10:09 A

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WHAT EVER IT WILL BE HEALTHY

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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2/24/14 11:25 P

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Healthy recipe of stuffed bell peppers

Debbie

"... he who began a good work in you will carry it on to completion until the day of Christ Jesus." Philippians 1:6

"If you want something you've never had before, you have to do something you've never done before..."
~anonymous

"The miracle isn't that I finished. The miracle is that I had the courage to start." ~John Bingham, runner, speaker, writer

"It's dead-on discipline. Are you gonna do it or not?"
~Rick Mahorn, former NBA player, Detro


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2/21/14 7:28 P

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SALAD

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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2/19/14 3:46 P

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Scrambled egg whites, salsa, wild rice, avocado

Debbie

"... he who began a good work in you will carry it on to completion until the day of Christ Jesus." Philippians 1:6

"If you want something you've never had before, you have to do something you've never done before..."
~anonymous

"The miracle isn't that I finished. The miracle is that I had the courage to start." ~John Bingham, runner, speaker, writer

"It's dead-on discipline. Are you gonna do it or not?"
~Rick Mahorn, former NBA player, Detro


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JOYAOLSON1's Photo JOYAOLSON1 Posts: 418
2/18/14 3:02 P

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Pork loin roast
Baked potato small
Broccoli, cauliflower and carrots mix
Butter

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2/18/14 12:01 A

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enchiladas (skinny recipe)

Debbie

"... he who began a good work in you will carry it on to completion until the day of Christ Jesus." Philippians 1:6

"If you want something you've never had before, you have to do something you've never done before..."
~anonymous

"The miracle isn't that I finished. The miracle is that I had the courage to start." ~John Bingham, runner, speaker, writer

"It's dead-on discipline. Are you gonna do it or not?"
~Rick Mahorn, former NBA player, Detro


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JOYAOLSON1's Photo JOYAOLSON1 Posts: 418
2/15/14 6:43 P

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Navy bean soup
Marinated onion, tomato and cucumber salad
Sugar free jello with peaches


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2/15/14 4:09 P

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Large mixed salad, no dressing but lots of salsa, and a cup of chicken tortilla soup.

Debbie

"... he who began a good work in you will carry it on to completion until the day of Christ Jesus." Philippians 1:6

"If you want something you've never had before, you have to do something you've never done before..."
~anonymous

"The miracle isn't that I finished. The miracle is that I had the courage to start." ~John Bingham, runner, speaker, writer

"It's dead-on discipline. Are you gonna do it or not?"
~Rick Mahorn, former NBA player, Detro


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2/14/14 7:27 P

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Big fresh salad with grilled chicken and lots of salsa!

Debbie

"... he who began a good work in you will carry it on to completion until the day of Christ Jesus." Philippians 1:6

"If you want something you've never had before, you have to do something you've never done before..."
~anonymous

"The miracle isn't that I finished. The miracle is that I had the courage to start." ~John Bingham, runner, speaker, writer

"It's dead-on discipline. Are you gonna do it or not?"
~Rick Mahorn, former NBA player, Detro


 current weight: 157.8 
 
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JOYAOLSON1's Photo JOYAOLSON1 Posts: 418
2/8/14 7:46 A

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Grilled beef steak
Cole slaw with pineapple
Sliced tomatos
Fat free cottage cheese

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AURORADAWN5's Photo AURORADAWN5 SparkPoints: (30,217)
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2/7/14 9:00 P

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I had an amazing Santa Fe chicken salad with blue cheese and cashews.

You have to want it to do it.


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JOYAOLSON1's Photo JOYAOLSON1 Posts: 418
2/7/14 10:56 A

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Fish taco
Whole wheat tortilla
Salsa
Cole slaw


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AURORADAWN5's Photo AURORADAWN5 SparkPoints: (30,217)
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2/6/14 9:16 P

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Thursday night is pizza night - not particularly good for me, but part of my 80/20 efforts.

You have to want it to do it.


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JOYAOLSON1's Photo JOYAOLSON1 Posts: 418
1/21/14 2:31 P

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Lite ceaser salad
Pickled beets
Pork loin chop baked

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ADAPTINGANNIE's Photo ADAPTINGANNIE SparkPoints: (46,950)
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1/21/14 9:49 A

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1-20-14

Mixed veggies salad, topped with 4 oz. pulled beef, 2 sheets cinnamon grahams for dessert

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JOYAOLSON1's Photo JOYAOLSON1 Posts: 418
1/17/14 8:21 A

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Lamb stew w/ lots of veggies
Whole wheat dinner roll
Fresh strawberries

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WTP0216's Photo WTP0216 SparkPoints: (2,091)
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1/15/14 6:21 P

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Turkey Sloppy Joe on a whole wheat deli flat and Mac & cheese

Eat to live, not live to eat.
LYNAND62's Photo LYNAND62 Posts: 258
1/15/14 4:36 P

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Green Chili and Chicken Tamales

"Nothing tastes as good as being healthy feels."

Phil. 4:13 I can do all things through Christ who gives me strength."

Ephesians 1:18 19 I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which [God] has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe.


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1/9/14 9:36 A

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Left over venison stew
Left over blackberries

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1/8/14 9:12 A

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Venison stew with lots of veggies
Texas toast
Blackberry shortcake

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1/7/14 6:25 P

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Carrot, broccoli and pea pod stir fry
Salmon patties with onion
Rice pilaf
Blackberries

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TRAILRIDERKJ Posts: 439
1/7/14 4:50 P

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I made a low sodium vegetable beef soup from scratch with a piece of leftover roast beef.
After if simmered all day I added more vegetables and a handful of egg noodles to keep my husband happy. Just right for a cold day.

Edited by: TRAILRIDERKJ at: 1/7/2014 (16:51)
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JOYAOLSON1's Photo JOYAOLSON1 Posts: 418
1/2/14 4:19 P

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Tortilla soup with chicken and melon cups
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FAITHFULGIRL2 SparkPoints: (5,706)
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1/2/14 12:32 P

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pork steak, sauerkraut, blackeyed peas, sweet potato

JOYAOLSON1's Photo JOYAOLSON1 Posts: 418
12/24/13 8:17 A

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Home made vegetable soup, Cornbread salad with green peppers, onions & tomatos

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12/18/13 6:49 P

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blue cod, steamed broccoli and rice

-Beth

1 Corinthians 9:25
"Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable."


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12/12/13 10:04 P

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Tuna, brown rice, peas emoticon

In the words of Forrest Gump..life is like a box of chocolates, you never know what you're gonna get


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-COURT-'s Photo -COURT- Posts: 18,337
12/9/13 12:52 P

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Salad and a Larry's mashed sweet potato.

I do have a bad eating habit with over snacking, but most say 0 cholesterol

Edited by: -COURT- at: 12/12/2013 (22:07)
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12/5/13 3:48 P

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chicken salad croissant, baked sweet potato fries

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12/2/13 10:08 A

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Steak (but not a very good one), veggies and a salad.

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


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SUPERDAD55's Photo SUPERDAD55 Posts: 756
12/1/13 11:01 P

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Ham, Stuffing, Green beans, rice and broccoli casserole, tea
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12/1/13 10:56 P

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chili - yum!

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12/1/13 4:56 P

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Leftover turkey, sweet potato casserole and green beans.

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11/18/13 5:54 P

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A large lettuce cucumber salad, roasted chicken thighs and one of the veggie blends, haven't decided which one yet.

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


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11/18/13 11:58 A

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hamburgers and oven fries

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11/6/13 10:47 P

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beef stroganoff

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11/5/13 5:41 P

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I baked my Halloween pumpkin (I use battery lights instead of candles in my Jack-O-Lanterns so no soot to worry about). It turned out to be sweet and moist, which is great. Sometimes ever sugar pumpkins can be dry and pretty tasteless. I took the juice from the pan and boiled it down to almost a syrup. So, I'm having pumpkin with pumpkin syrup, roasted chicken thigh, and string beans I froze in the summer.

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


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11/5/13 11:33 A

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baked chicken wings, zucchni and yellow squash

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11/3/13 10:38 A

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I had a small chuck blade steak, short grain brown rice mixed with cauliflower and a smidgen of Earth Balance margarine last night. It was very good.

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


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11/2/13 7:10 P

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Homemade vegetable beef soup, peanut butter and jelly sandwich

MISSANNE2ME's Photo MISSANNE2ME SparkPoints: (10,658)
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11/1/13 7:18 P

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Skillet lasagna
(low fat recipe)

Real wisdom, God's wisdom, begins with a holy life and is characterized by getting along with others. It is gentle and reasonable, overflowing with mercy and blessings, not hot one day and cold the next, not two-faced. You can develop a healthy, robust community that lives right with God and enjoy its results only if you do the hard work of getting along with each other, treating each other with dignity and honor.


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11/1/13 7:15 P

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Homemade tomato soup

SULLYL28's Photo SULLYL28 SparkPoints: (18,403)
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5/31/13 7:04 P

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Grilled burgers and salad

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5/30/13 7:25 P

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turkey burgers on a slimwich bun, salad. cottage cheese, and strawberries. emoticon

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5/27/13 11:54 A

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Memorial Day BBQ, so I am planning before I go.

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WILDONION Posts: 54
5/26/13 2:35 P

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Stuffed bell pepper mashed potatoes

JEAN

Your day is only as good as your ability to enjoy it!




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SKILPAT1's Photo SKILPAT1 Posts: 423
5/20/13 1:39 P

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Grilled catfish and california vegetables. I've grilled salmon and crappie but this will be a first time for catfish.

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4/11/13 3:06 P

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emoticon and emoticon emoticon

CAROL
I "BELIEVE" IN ME!


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4/5/13 11:01 A

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vegetarian minestrone soup and salad

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BEBARB149's Photo BEBARB149 SparkPoints: (42,081)
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4/5/13 10:46 A

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I'm going to try making ratatouille from the recipe Disney put out after they made the movie, and some roasted herbed chicken breast. I love eggplant breaded and fried but that involves a lot of oil I really shouldn't be eating right now. Ratatouille is practically oil free. I'm hoping I like it, then it can be my alternative when I crave fried eggplant or fried green tomatoes, which has a similar taste.

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


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GLOW8211's Photo GLOW8211 SparkPoints: (67,045)
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3/28/13 7:52 P

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Baked chicken, bok choy and pumpkin



Delight yourself in the LORD and He will give you the desires of your heart.

Psalm 37:4

Glow :-)


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SPARKBJOK's Photo SPARKBJOK SparkPoints: (67,986)
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3/25/13 5:50 P

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Sounds fabulous. Did you find it in the SP cookbook? I've found some good recipes there.

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HAPINANA's Photo HAPINANA SparkPoints: (15,334)
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3/24/13 10:45 P

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Made a great bean soup today with kidney, great northern, garbanzo beans, carrots, onion, garlic, tomatoe sauce, ff chicken broth/water, spinich and all kinds of spices.... Very very good and good for me too!! Delicious!! emoticon

CAROL
I "BELIEVE" IN ME!


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3/23/13 7:09 A

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Yum! That sounds good.

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SNUGGLEBUG2 Posts: 2,903
3/22/13 7:08 P

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I had a salmon patty on a whole wheat half bun with steamed green beans and an orange.

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3/15/13 10:05 A

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Soup - made with homemade veggie stock, chicken, rice, Great Northern beans, tomatoes and lots of spices. Yummy and good for you too! Add some Italian bread - no butter.

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TINADEE86's Photo TINADEE86 SparkPoints: (13,601)
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3/14/13 2:52 P

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Italian Roast with a baked potatoe

With God all things Are possible!


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SPARKBJOK's Photo SPARKBJOK SparkPoints: (67,986)
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2/21/13 5:48 P

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On vacation so who knows?

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DINGDONG55 SparkPoints: (27,670)
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2/21/13 5:06 P

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Some squash for sure and not sure about anything else. This is my 3rd day being serious about this and have been reading articles and labels. lol

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BEESPARKLE's Photo BEESPARKLE Posts: 4,850
2/21/13 4:05 P

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Pizza night. Veggie Pizza .

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SPARKBJOK's Photo SPARKBJOK SparkPoints: (67,986)
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2/14/13 8:34 A

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Since today's Valentine's Day, I'm guessing either out for dinner or a grilled steak. I'd prefer staying home with a steak and good glass of wine. I can control what I eat better that way and I also don't like going out on these BIG days. Happy Valentine's Day, All!

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CMESLIM's Photo CMESLIM Posts: 1,389
2/13/13 8:11 P

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Chicken Salad on Whole Wheat Bread

Erica in Houston, TX CST

www.acirevacationservices.net


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2/11/13 5:43 P

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Black bean chicken iwith brown rice and salsa. And a big salad!

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CMESLIM's Photo CMESLIM Posts: 1,389
2/6/13 12:11 P

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Bell peppers stuffed with turkey and brown rice. Will have a salad and steamed yams.

Erica in Houston, TX CST

www.acirevacationservices.net


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THEMEDI8OR04210 SparkPoints: (2,035)
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2/6/13 12:08 P

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Dinner tonight is with the parents, so I don't have a lot of choice on the menu. Roast pork, brown rice and kale/carrots. Not too bad except that my mother keeps missing the fact that I try not to eat pork *sigh*

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1/31/13 11:36 P

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Salad, half a left over corned beef sandwich

A friend's son tryed to cut his wrists after he had a motercycle accident , But he was in his parents kitchen and his mother caught him.

This a friend that for years we have called each other to be supportive before we knew the why

CMESLIM's Photo CMESLIM Posts: 1,389
1/31/13 11:01 A

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Cabbage rolls and salad and green tea with honey and lemon.

Erica in Houston, TX CST

www.acirevacationservices.net


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1/31/13 3:12 A

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Baked potato, salad, carrot, 2oz prime rib

ALLENSSUZ's Photo ALLENSSUZ Posts: 171
1/30/13 1:39 P

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salmon with crab meat stuffing, steamed broccoli with garlic and olive oil and brown rice medley.

"Leap, and the net will appear"



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CMESLIM's Photo CMESLIM Posts: 1,389
1/30/13 11:40 A

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Grilled turkey burger, steamed vegetables and either brown rice or whole wheat pasta. Can't decide between the two.

Erica in Houston, TX CST

www.acirevacationservices.net


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1/28/13 6:50 P

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Taco Hamburger tvp (textured veg preteen) corn tomato lettuce, on corn tortilla

CREEKLADY1 SparkPoints: (34,781)
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1/28/13 2:30 P

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alone for a little while so it's popcorn

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11/14/12 6:23 P

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leek, celery, carrot, onion, garlic, oregano, chicken soup

COCHRANE0511's Photo COCHRANE0511 SparkPoints: (6,250)
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11/11/12 2:09 P

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Baked chicken green beans brown rice and steamed broccoli emoticon

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11/4/12 10:20 P

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green beans, peas, carrot, whole wheat spagettie with sauce, turkey meat ball

GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (111,709)
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11/2/12 8:32 P

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whole wheat pasta, homemade sauce with lots of veggies, broccoli and coffee.



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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13ICANDOIT13's Photo 13ICANDOIT13 Posts: 266
11/2/12 2:34 P

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We always do Kids night on Fridays at our house. They meaning my husband and son will most likely want to go out and get Pizza, I will have a good salad.

Teresa Kaye, Thanks for listening.


God Bless America
God Bless our Soldiers


Every time you loose an ounce, you are letting go of the past and gaining the future.

There is always room for improvement.


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10/15/12 12:54 A

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baby peas, chicken, rice, cracked oat's, beans, buckwheat, walnuts, Low sodium truckie

GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (111,709)
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10/14/12 9:13 P

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eggplant, homemade sauce, cottage cheese, grapes, banana, veggie burger with Swiss cheese on a whole wheat bun emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
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