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LINASMILEY07's Photo LINASMILEY07 SparkPoints: (13,658)
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1/19/13 10:18 P

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Fantastic Everyone !! Keep up the good work!

In the past it's been all about losing the weight, today it's about enjoying the journey.


 current weight: 200.8 
 
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B-NANA's Photo B-NANA SparkPoints: (23,399)
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1/18/13 7:51 P

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I'm in. Tracked all my food today and it's within range.
emoticon

ChooseTheRight

Shun the Sugar
15 g of sugar per day
6 carb servings per day
Lots of fiber


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OCEANLUVR's Photo OCEANLUVR Posts: 911
1/15/13 2:51 A

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2013..a new year to reach our goals...together we will make them a reality!

Edited by: OCEANLUVR at: 1/15/2013 (02:52)
Never trade what you want at the moment for what you WANT MOST!!!

P- U- S- H
Pursue, until, something, happens!!


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ME_SONNIE's Photo ME_SONNIE Posts: 976
1/15/13 1:14 A

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I just came across this topic....count me in as well!
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Sonia

~Taking it one day at time~
For with God, all things are possible.

Team Leader - Belly Fat Cure


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SHAWNARLYN's Photo SHAWNARLYN SparkPoints: (1,590)
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1/14/13 10:10 P

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I'm ready to commit!! :)

I have the meals all planned out. :)

Let's see what we can get done!



 current weight: 236.0 
 
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LINASMILEY07's Photo LINASMILEY07 SparkPoints: (13,658)
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Posts: 552
1/4/13 11:01 P

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You guys are awesome!!! Now let's enjoy the journey!

In the past it's been all about losing the weight, today it's about enjoying the journey.


 current weight: 200.8 
 
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JODACIOUS3's Photo JODACIOUS3 Posts: 4
1/4/13 1:34 P

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I am new to this team but a veteran to the BFC. I used it two years ago and lost 30 lbs with little effort. Average 3-4 lbs each week. I was thrilled...then life took over and I got lazy about my food again. Within 6 months I put all the weight back on plus 10. The morale of the story is this is a lifestyle not a quick fix. I need to eat this way forever and it is so easy to do I don't know why I ever stopped. Back on track and ready to take the challenge. Good luck to everyone. You will do it!

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OCEANLUVR's Photo OCEANLUVR Posts: 911
1/4/13 6:45 A

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I am up for the challenge...15/6 concept is great..let's kick some belly and booty off in 2013!!

Never trade what you want at the moment for what you WANT MOST!!!

P- U- S- H
Pursue, until, something, happens!!


 current weight: 245.0 
 
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LINASMILEY07's Photo LINASMILEY07 SparkPoints: (13,658)
Fitness Minutes: (12,701)
Posts: 552
1/4/13 12:28 A

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This will be an exciting year to be free from tradition. I Love this life style and I pray you will too. Thanks for the response emoticon

In the past it's been all about losing the weight, today it's about enjoying the journey.


 current weight: 200.8 
 
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SGAINES624's Photo SGAINES624 SparkPoints: (839)
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1/1/13 12:00 A

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well hello, I am new to the bfc and I will be starting tomorrow. I know sugar has been a huge down fall for me the last couple months. I do not own the book, but I am looking on the internet for guidelines. If i make a menu it will be easy to stick to. I am up for challenges.Good luck and may God bless us and help us get healthy!

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LINASMILEY07's Photo LINASMILEY07 SparkPoints: (13,658)
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12/30/12 8:46 P

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I would love to do a new year's challenge where we stick to a 15/6 guidelines.Maybe each week we challenge ourselves with something new. Like....

week 1 just the plan
week 2 Focus on the fiber
week 3 Water,Water, Water
week 4 Try something new and share
week 5 Move more
week 6 Share your success to other
week 7 Check in on others
week 8 Review and reflect

Something like that or better emoticon
We should be required to weigh in once a week on any day.
We need a place to come to for struggles, share recipes, successes, disappointments. etc.

Just an Idea.

In the past it's been all about losing the weight, today it's about enjoying the journey.


 current weight: 200.8 
 
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