I am new to this team but a veteran to the BFC. I used it two years ago and lost 30 lbs with little effort. Average 3-4 lbs each week. I was thrilled...then life took over and I got lazy about my food again. Within 6 months I put all the weight back on plus 10. The morale of the story is this is a lifestyle not a quick fix. I need to eat this way forever and it is so easy to do I don't know why I ever stopped. Back on track and ready to take the challenge. Good luck to everyone. You will do it!
well hello, I am new to the bfc and I will be starting tomorrow. I know sugar has been a huge down fall for me the last couple months. I do not own the book, but I am looking on the internet for guidelines. If i make a menu it will be easy to stick to. I am up for challenges.Good luck and may God bless us and help us get healthy!
current weight: 185.0
Fitness Minutes: (12,701) Posts: 553 12/30/12 8:46 P
I would love to do a new year's challenge where we stick to a 15/6 guidelines.Maybe each week we challenge ourselves with something new. Like....
week 1 just the plan week 2 Focus on the fiber week 3 Water,Water, Water week 4 Try something new and share week 5 Move more week 6 Share your success to other week 7 Check in on others week 8 Review and reflect
Something like that or better We should be required to weigh in once a week on any day. We need a place to come to for struggles, share recipes, successes, disappointments. etc.
Just an Idea.
In the past it's been all about losing the weight, today it's about enjoying the journey.
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