3/3/12- S7/C7 3/4/12- S8 1/2/C7 3/5/12- S12/C9 As you can see I'm still learning and doing the best I can. When I weighed myself in the middle of the week I had gained a pound and it really got me down but I'm not giving up,but I can use all the help and advice anyone can send my way.I've been writing everything I eat in a notebook so I can look back and see what I'm doing wrong and one of the problems I see Is that some times I don't eat enough protein and I worry about getting too much calories and fat.Well Monday was my weigh-day and I only lost the the 1 pound I had gained in the middle of the week.
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