How about signing up to be real strict on the 15/6, no cheating, being really vigilant with every meal and snack. See who can make it the longest. See what happens after one month of staying with it. Everyone who can stick with it should have created a new habit and should have lost a decent amount of weight...5-7 pounds maybe?
We don’t want to have to say “Being cremated is my last hope for a hot, smokin’ body”.
Never trade what you want at the moment for what you want the most!
"Suffering is in the indecision"
Remember: If nothing changes, NOTHING CHANGES!!
If it's to BE, it's up to ME!
If you are tired of starting over, STOP GIVING UP!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.