How about signing up to be real strict on the 15/6, no cheating, being really vigilant with every meal and snack. See who can make it the longest. See what happens after one month of staying with it. Everyone who can stick with it should have created a new habit and should have lost a decent amount of weight...5-7 pounds maybe?
"Suffering is in the indecision"
Definition of insanity: Doing the same thing over and over again and expecting a different result!
Remember: If nothing changes, NOTHING CHANGES!!
If it's to BE, it's up to ME!
If you are tired of starting over,STOP GIVING UP!
If you can believe it, you can be it.
Focus on the path---one decision at a time.
| current weight: 207.0