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NEELIXNKES's Photo NEELIXNKES Posts: 6,494
11/29/12 4:18 P

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I've been using the applesauce instead of oil trick for muffins lately. I bought some coconut oil to see if I can use that in place of shortening for some cookies this year.

~Deb

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FIREFLYBRIDE's Photo FIREFLYBRIDE SparkPoints: (12,330)
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1/13/11 3:29 P

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Never heard of all bran buds. I'll have to look for those!

"I don't know what the future holds, but I know the ONE who holds the future."


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MUMZY_OF_4's Photo MUMZY_OF_4 Posts: 292
1/13/11 9:29 A

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I like All Bran Buds in place of granola on yogurt. HIGH in fiber, less sugar, and WAY FEWER calories.

Nothing tastes as good as living healthily and happily feels.--Jillian Michaels

Its hard to beat a person that never gives up.



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C-MERRIE11 Posts: 734
1/13/11 8:09 A

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The greek yogurt sub. is a great one! I love it, do it with mexican food at home or with indian fare at home. Gives a nice protein boost, too and the flavor is awesome.

Sometimes instead of jam I'll put fresh fruit on my pb&f sandwich, like freshly sliced strawberries. That's not to say I don't also eat jam sometimes ;), but its a good way to add fruit and to add fiber.

nihil nimus!


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FIREFLYBRIDE's Photo FIREFLYBRIDE SparkPoints: (12,330)
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1/13/11 12:13 A

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- Plain greek yogurt instead of sour cream

I tried this in poppyseed chicken the other day & it worked GREAT!

"I don't know what the future holds, but I know the ONE who holds the future."


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FIREFLYBRIDE's Photo FIREFLYBRIDE SparkPoints: (12,330)
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1/12/11 10:41 P

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When you find a yummy recipe that is way overpriced in calories or just calls for too many unhealthy ingredients, what substitutions do you make? Please post your substitution ideas!

"I don't know what the future holds, but I know the ONE who holds the future."


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