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KIMCOASTA's Photo KIMCOASTA Posts: 525
12/26/12 11:51 A

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Thank you!!

 current weight: 237.0 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (285,653)
Fitness Minutes: (169,421)
Posts: 70,369
12/25/12 9:25 P

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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 3.6 
 
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KRYS210's Photo KRYS210 Posts: 63,891
12/25/12 9:09 P

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31 Days to Unbreakable Resolutions

Behavior experts say that it takes about one month to form a new habit, and many people try to create (or break) habits at the start of each year. With the right attitude and focus, you can stick to your New Year's resolutions and achieve long-term success. Here are 31 daily tips that will help you do exactly that.


www.sparkpeople.com/resource/calenda
r_
2007-01.pdf


Krys (EST)
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD


 Pounds lost: 4.5 
 
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