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COWCUTTER05's Photo COWCUTTER05 Posts: 340
9/8/12 3:45 P

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That was great! emoticon

"If you focus on results, you will never change. If you focus on change, you will get results."

*Stephanie*

Aug 30th, 2012 SW 217.4
Sep EW 208.4
Oct EW 201.4
Nov EW 196.2
Dec EW 192.4
Jan EW 188.2
Feb EW
Mar EW Apr EW
May EW Off to Vegas!




 current weight: 161.0 
 
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TWINSFITBY40's Photo TWINSFITBY40 SparkPoints: (26,439)
Fitness Minutes: (49,699)
Posts: 716
8/29/12 2:09 P

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"Treat people as if they were what they ought to be and you help them to become what they are capable of being. "Johann Wolfgang von Goethe


-MARIA

LEADER - HEAD, BRAIN OR SPINE SURGERY SPARKTEAM


 Pounds lost: 25.0 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (199,595)
Fitness Minutes: (128,211)
Posts: 59,022
8/29/12 1:33 P

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Jesus is the reason for the season!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
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SUGARSMOM2 SparkPoints: (148,940)
Fitness Minutes: (139,309)
Posts: 9,858
8/29/12 11:59 A

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thank you so much . i try to eat more but as i push veggies and fruit. my family starts to pull back . the last battle sounded like i was trying to force feed my loving and wonderful husband food he thought was not fit for human . not the way i cooked them but just in there being on the same planet as he .Fit for livestock is the words he screamed at me as he stormed out the door .

sugarsmom2 donna wva


 current weight: 221.0 
 
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KRYS210's Photo KRYS210 Posts: 57,501
8/29/12 10:55 A

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30 Days to More Fruit & Veggies

As summer winds to an end, fall is a time for harvest. September is many things to many
people, including 5-a-Day month, Fruit and Vegetable month, and even Organic Harvest month! Since most people struggle to get the recommended five to nine servings of produce each day, these 30 tips will help you add more fruits and vegetables to your diet—and enjoy every bite! (an oldie but a goodie)

www.sparkpeople.com/resource/calenda
r_
2007-09.pdf


Krys
*Leader - Angels Amongst Us
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*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
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 Pounds lost: 16.9 
 
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