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That was great!
"If you focus on results, you will never change. If you focus on change, you will get results."
Aug 30th, 2012 SW 217.4
Sep EW 208.4
Oct EW 201.4
Nov EW 196.2
Dec EW 192.4
Jan EW 188.2
Mar EW Apr EW
May EW Off to Vegas!
"Treat people as if they were what they ought to be and you help them to become what they are capable of being. "Johann Wolfgang von Goethe
LEADER - HEAD, BRAIN OR SPINE SURGERY SPARKTEAM
I am Monkey...watch me lose!
“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC
thank you so much . i try to eat more but as i push veggies and fruit. my family starts to pull back . the last battle sounded like i was trying to force feed my loving and wonderful husband food he thought was not fit for human . not the way i cooked them but just in there being on the same planet as he .Fit for livestock is the words he screamed at me as he stormed out the door .
sugarsmom2 donna wva
30 Days to More Fruit & Veggies
As summer winds to an end, fall is a time for harvest. September is many things to many
people, including 5-a-Day month, Fruit and Vegetable month, and even Organic Harvest month! Since most people struggle to get the recommended five to nine servings of produce each day, these 30 tips will help you add more fruits and vegetables to your diet—and enjoy every bite! (an oldie but a goodie)
*Leader - Angels Amongst Us
*Leader - 10K Steps
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*Leader - Fun & Fit teams.sparkpeople.com/FWC