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JACRBUNCH's Photo JACRBUNCH SparkPoints: (131,628)
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7/3/13 11:52 A

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Well I didn't get the jumping jacks in, but I did get in plenty of sunshine. I went for a run and a walk and my niece's birthday party was Saturday and we spent part of it outside.

There is no elevator to success. You have to take the stairs.
--- Author Unknown





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JACRBUNCH's Photo JACRBUNCH SparkPoints: (131,628)
Fitness Minutes: (118,080)
Posts: 6,323
6/28/13 3:45 P

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I am going to try again to offer weekend challenges. I will try to do better about posting these.
This weekend:

Get in some jumping jacks. Aim for 100 a day broken into sets is 20-25. There is a modified version for those who can't do the jumping. It is to move one side of your body at a time. Left arm and leg and then right arm and leg.

Soak up some rays. Get outside for at least 5 minutes and enjoy the sunshine.

Remember to come back and let us know how you did. Goodies foe everyone who posts their progress. Have a good weekend everyone.

There is no elevator to success. You have to take the stairs.
--- Author Unknown





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