Here are this weeks challenges. Hope everyone has a good weekend.
Challenge number 1: Stop procrastinating. We all have things we put off for one reason or another. Chose one thing that you need to get done and do it.
Challenge number 2: Strenth train one day this weekend. If you don't have strength training you do regularly SparkPeople has several videos you can chose from. No equipment is needed for many of them. Click on this link to take you to a list of videos. www.sparkpeople.com/resource/fitness_vid eo s.asp Have fun everyone and come back to let us know how you did.
There is no elevator to success. You have to take the stairs. --- Author Unknown
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