Single serving recipes are easy to make for more & still not have leftovers........unless you choose to have. Since I live alone, I try to find single serving recipes that I like. I usually make two servings & save one of them for the next day. I will share a couple of them now in case you're interested & will share more later. I hope you will also share some 1-2 serving recipes.
GRILLED CHICKEN PARMESAN
5 oz. chicken breast
2 T. marinara sauce
1 oz. part-skim shredded mozzarella cheese
Grill or saute chicken breast in a pay sprayed with nonstick cooking spray over medium heat until cooked through.
Top the cooked chicken breast with marinara sauce & cheese. Broil until hot & bubbly or microwave for 30 seconds to melt cheese.
Makes one serving.
6 oz. boneless skinless chicken breast, cut into thin strips
3 T. low-sodium teriyaki sauce
1 clove garlic, minced or 1/2 t. garlic powder
1/2 t. ground ginger
1/2 c. red bell pepper, cut into thin strips
1/2 c. snow peas, cut into thin strips
1 c. broccoli, cut into small, equal size pieces
Combine teriyaki sauce, garlic, ginger & black pper in small bowl.
Add chicken strips to bowl & combine thoroughly with marinade. Refrigerate for at least 30 minutes or overnight.
Heat small saute pan coated with nonstick spray over medium heat. Add chicken & marinade to pan & cook thoroughly, until chicken is no longer pink. Add vegetables, cover pan & let cook for approx. 7 minutes.
Makes one serving
| Pounds lost: 21.8