Advertisement -- Learn more about ads on this site.
 

team16395forum


  Team Forum
Frugalists and Simple Living

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Simple Menus & Cooking; Simply Housekeeping
TOPIC:   Single Serving Recipes 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


PATHFINDER52
Posts: 546
12/2/13 7:20 P

PATHFINDER52's SparkPage
Send Private Message
Reply
In a snack-size Zip-lock bag place 1/2 cup instant oatmeal, 1/8 cup raisins, 2 tablespoons chopped walnuts, seal the bag. Prepare as many as you wish and take to work (keeps well in desk drawer). Empty the bag into a cup or mug, add 1/2 cup hot water, stir well and have a satisfying meal or snack for under 300 calories and less than $1.00.

Simple kindness to one's self and all that lives is the most powerful transformational force of all.
-David R. Hawkins


 Pounds lost: 7.0 
 
0
13
26
39
52


COWGIRLUPINOK
COWGIRLUPINOK's Photo Posts: 825
4/16/13 9:11 P

COWGIRLUPINOK's SparkPage
Send Private Message
Reply
When I was single I often made things that would freeze well at the regular quantity and then froze them so I could just take them out and have them again. It kept me from having to eat leftovers for days, gave me a variety, and kept me from eating out so much.

Don't make someone a priority when your not even one of their options....

When you feel like giving up remember why you held on so long in the first place.


 current weight: 198.0 
 
212
196.5
181
165.5
150


SHERYLP461
SHERYLP461's Photo Posts: 10,072
4/14/13 4:37 P

SHERYLP461's SparkPage
Send Private Message
Reply
What a great idea, my husband and I still cook for 4-5 and end up with leftovers forever!

Sheryl Ft Pierce, FL
EST

"Being happy doesn't mean that everything is perfect. It means that you've decided to
look beyond the imperfections."
--Anonymous










 Pounds lost: 0.8 
 
0
16
32
48
64


STLOUISWOMAN
STLOUISWOMAN's Photo Posts: 5,788
4/14/13 1:57 P

Community Team Member

STLOUISWOMAN's SparkPage
Send Private Message
Reply
Single serving recipes are easy to make for more & still not have leftovers........unless you choose to have. Since I live alone, I try to find single serving recipes that I like. I usually make two servings & save one of them for the next day. I will share a couple of them now in case you're interested & will share more later. I hope you will also share some 1-2 serving recipes.

GRILLED CHICKEN PARMESAN

5 oz. chicken breast
2 T. marinara sauce
1 oz. part-skim shredded mozzarella cheese

Grill or saute chicken breast in a pay sprayed with nonstick cooking spray over medium heat until cooked through.

Top the cooked chicken breast with marinara sauce & cheese. Broil until hot & bubbly or microwave for 30 seconds to melt cheese.

Makes one serving.


CHICKEN TERIYAKI

6 oz. boneless skinless chicken breast, cut into thin strips
3 T. low-sodium teriyaki sauce
1 clove garlic, minced or 1/2 t. garlic powder
1/2 t. ground ginger
black pepper
1/2 c. red bell pepper, cut into thin strips
1/2 c. snow peas, cut into thin strips
1 c. broccoli, cut into small, equal size pieces

Combine teriyaki sauce, garlic, ginger & black pper in small bowl.

Add chicken strips to bowl & combine thoroughly with marinade. Refrigerate for at least 30 minutes or overnight.

Heat small saute pan coated with nonstick spray over medium heat. Add chicken & marinade to pan & cook thoroughly, until chicken is no longer pink. Add vegetables, cover pan & let cook for approx. 7 minutes.

Makes one serving



Sandy
Webster Groves, MO
Central Standard Time

Leader of Genealogy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428

Leader of Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9737

Co-Leader of Missourians!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=138

Cooking for One or Two www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12538

Frugalis


 Pounds lost: 21.8 
 
0
8.75
17.5
26.25
35


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Frugalists and Simple Living Simple Menus & Cooking; Simply Housekeeping Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17942x16395x52963713

Review our Community Guidelines