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NEWKID54 Posts: 620
1/3/12 2:50 P

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I use left over roasted veggies. I heat them up, put them in a bowl and put a poached egg on top. Yummy!!!!! emoticon emoticon emoticon

GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (165,092)
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Posts: 5,992
12/1/11 8:51 A

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We love Southwestern Salad and make it often. www.eatingwell.com/recipes/southwest
er
n_black_bean_salad.html


I add some grilled chicken to up the protein, but it's good just as it is as well!

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


 Pounds lost: 67.4 
 
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SICIANASARI's Photo SICIANASARI SparkPoints: (2,080)
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9/26/11 10:26 P

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Web or personal concoctions are perfectly okay, by me! Mine wasn't a SP recipe, either, though there are probably some like it here. I am just slow to use all the many, many resources! :)

Some may say that I can't dance, but no one can say that I don't dance.
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~ Co-Leader of the Frugalists and Simple Living team.
Come and join us where "free" is our favorite price!
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JELAINE65 SparkPoints: (3,908)
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9/26/11 10:15 P

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can't help....I use a lot of Gina's skinny recipes (google it), plus have 4 weight watcher cookbooks I use, and seldom check out Spark's recipes. And, I love to cook for my extended family, so like to experiment and come up with my own concoctions. Good luck!!!

Daily reminder: count my blessings, state my affirmations, walk with Jesus, think positive thoughts, help others,and spoil my grandkids.


 current weight: 185.6 
 
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TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,325)
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9/26/11 1:37 P

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This recipe is not mine but profiled by Spark People in the Daily Spark.

recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=1805616




 current weight: 299.0 
 
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SICIANASARI's Photo SICIANASARI SparkPoints: (2,080)
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9/26/11 10:09 A

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Hello, frugalists! I'm looking for ideas on how you use the given food groups and suggested serving sizes on your plan (if you're using the SparkPeople menu planner) to expand your options at meal times. I found this recipe for lentil shepherd's pie ( www.simplebites.net/eat-well-spend-l
es
s-my-top-five-frugal-meals-recipe-leR>ntil-shepherds-pie/
-- 5th recipe down) that fit the guidelines for both my 1300-1600cal plan and my husband's 1800-2200cal plan (I had to just add a tsp. of catsup and the herbs, to my food line-up). It was really tasty, too! All the dinner vegetables, starch, and proteins were accounted for in appropriate quantities, so that is going to be one of my go-to recipes, definitely!

How are some ways you've used your allotment to come up with star recipes on a budget, in your own kitchens?

Edited by: SICIANASARI at: 9/26/2011 (10:11)
Some may say that I can't dance, but no one can say that I don't dance.
-----------
~ Co-Leader of the Frugalists and Simple Living team.
Come and join us where "free" is our favorite price!
FRUGALISTS AND SIMPLE LIVING TEAM:
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ndividual.asp?gid=16395
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