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MASRITE's Photo MASRITE Posts: 14,574
10/27/14 6:53 P

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wait

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 119.6 
 
133
128.5
124
119.5
115
WWBULBS Posts: 2,000
10/27/14 9:26 A

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vain

 Pounds lost: 37.6 
 
0
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29.25
39
MASRITE's Photo MASRITE Posts: 14,574
10/22/14 7:39 P

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unit

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 119.6 
 
133
128.5
124
119.5
115
WWBULBS Posts: 2,000
10/22/14 8:36 A

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tell

 Pounds lost: 37.6 
 
0
9.75
19.5
29.25
39
MASRITE's Photo MASRITE Posts: 14,574
10/20/14 6:46 P

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sail

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 119.6 
 
133
128.5
124
119.5
115
WWBULBS Posts: 2,000
10/20/14 8:47 A

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rail

 Pounds lost: 37.6 
 
0
9.75
19.5
29.25
39
MASRITE's Photo MASRITE Posts: 14,574
10/16/14 7:07 P

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quit

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 119.6 
 
133
128.5
124
119.5
115
WWBULBS Posts: 2,000
10/16/14 5:16 P

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park

 Pounds lost: 37.6 
 
0
9.75
19.5
29.25
39
MASRITE's Photo MASRITE Posts: 14,574
10/15/14 1:26 P

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ouch

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 119.6 
 
133
128.5
124
119.5
115
WWBULBS Posts: 2,000
10/15/14 10:13 A

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none

 Pounds lost: 37.6 
 
0
9.75
19.5
29.25
39
MASRITE's Photo MASRITE Posts: 14,574
9/26/14 3:21 P

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mink

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 119.6 
 
133
128.5
124
119.5
115
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,003
9/26/14 2:54 P

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like

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 197.6 
 
213
200.75
188.5
176.25
164
MASRITE's Photo MASRITE Posts: 14,574
9/26/14 2:21 P

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kick

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 119.6 
 
133
128.5
124
119.5
115
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,003
9/24/14 5:56 P

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join

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 197.6 
 
213
200.75
188.5
176.25
164
MASRITE's Photo MASRITE Posts: 14,574
9/22/14 1:12 P

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item

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 119.6 
 
133
128.5
124
119.5
115
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,003
9/22/14 10:33 A

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hear

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 197.6 
 
213
200.75
188.5
176.25
164
MASRITE's Photo MASRITE Posts: 14,574
9/21/14 11:17 P

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grad

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 119.6 
 
133
128.5
124
119.5
115
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,003
9/20/14 8:35 A

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looks like we have jumped ahead

we are now on the letter F

find

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 197.6 
 
213
200.75
188.5
176.25
164
MARYBRIGHT7's Photo MARYBRIGHT7 Posts: 225
9/19/14 2:12 P

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LOVE! emoticon

HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,003
9/19/14 10:21 A

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easy

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 197.6 
 
213
200.75
188.5
176.25
164
MASRITE's Photo MASRITE Posts: 14,574
9/18/14 6:52 P

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dare

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 119.6 
 
133
128.5
124
119.5
115
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,003
9/17/14 7:41 P

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care

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 197.6 
 
213
200.75
188.5
176.25
164
MASRITE's Photo MASRITE Posts: 14,574
9/17/14 2:24 P

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blue

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 119.6 
 
133
128.5
124
119.5
115
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,003
9/17/14 11:00 A

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able

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 197.6 
 
213
200.75
188.5
176.25
164
MASRITE's Photo MASRITE Posts: 14,574
9/16/14 8:51 P

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zaps

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 119.6 
 
133
128.5
124
119.5
115
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,003
9/15/14 7:50 P

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yard

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 197.6 
 
213
200.75
188.5
176.25
164
ELLY2016 SparkPoints: (2,413)
Fitness Minutes: (1,137)
Posts: 117
9/14/14 6:10 P

Reply
xmas emoticon

HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,003
9/13/14 10:31 A

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want

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 197.6 
 
213
200.75
188.5
176.25
164
ELLY2016 SparkPoints: (2,413)
Fitness Minutes: (1,137)
Posts: 117
9/11/14 10:28 P

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verb

HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,003
9/11/14 9:35 P

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unit

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 197.6 
 
213
200.75
188.5
176.25
164
MASRITE's Photo MASRITE Posts: 14,574
9/8/14 4:23 P

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tabs

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 119.6 
 
133
128.5
124
119.5
115
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,003
9/7/14 8:16 P

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seat

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 197.6 
 
213
200.75
188.5
176.25
164
MASRITE's Photo MASRITE Posts: 14,574
9/6/14 5:23 P

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rose

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 119.6 
 
133
128.5
124
119.5
115
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,003
9/6/14 9:16 A

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quid

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 197.6 
 
213
200.75
188.5
176.25
164
MASRITE's Photo MASRITE Posts: 14,574
9/5/14 3:28 P

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prop

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 119.6 
 
133
128.5
124
119.5
115
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,003
9/4/14 9:09 P

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open

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 197.6 
 
213
200.75
188.5
176.25
164
MASRITE's Photo MASRITE Posts: 14,574
9/3/14 7:10 P

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nine

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 119.6 
 
133
128.5
124
119.5
115
ELLY2016 SparkPoints: (2,413)
Fitness Minutes: (1,137)
Posts: 117
9/2/14 10:50 P

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more

MASRITE's Photo MASRITE Posts: 14,574
9/2/14 3:16 P

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lick

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 119.6 
 
133
128.5
124
119.5
115
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,003
9/2/14 10:50 A

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kick

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 197.6 
 
213
200.75
188.5
176.25
164
MASRITE's Photo MASRITE Posts: 14,574
9/1/14 11:34 P

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junk

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 119.6 
 
133
128.5
124
119.5
115
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,003
8/30/14 3:47 P

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idea

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 197.6 
 
213
200.75
188.5
176.25
164
MASRITE's Photo MASRITE Posts: 14,574
8/30/14 3:39 P

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hour

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 119.6 
 
133
128.5
124
119.5
115
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,003
8/30/14 10:03 A

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gone (the extra pounds )

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 197.6 
 
213
200.75
188.5
176.25
164
MASRITE's Photo MASRITE Posts: 14,574
8/29/14 10:24 P

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from

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 119.6 
 
133
128.5
124
119.5
115
ELLY2016 SparkPoints: (2,413)
Fitness Minutes: (1,137)
Posts: 117
8/29/14 9:42 P

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each

HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,003
8/29/14 8:58 A

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dear

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 197.6 
 
213
200.75
188.5
176.25
164
MASRITE's Photo MASRITE Posts: 14,574
8/29/14 12:39 A

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Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 119.6 
 
133
128.5
124
119.5
115
ELLY2016 SparkPoints: (2,413)
Fitness Minutes: (1,137)
Posts: 117
8/28/14 10:08 P

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brow

MASRITE's Photo MASRITE Posts: 14,574
8/28/14 5:10 P

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arch

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 119.6 
 
133
128.5
124
119.5
115
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,003
8/28/14 9:10 A

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zest

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 197.6 
 
213
200.75
188.5
176.25
164
MASRITE's Photo MASRITE Posts: 14,574
8/27/14 4:17 P

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yawn

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 119.6 
 
133
128.5
124
119.5
115
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,003
8/26/14 9:22 P

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xray

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 197.6 
 
213
200.75
188.5
176.25
164
MASRITE's Photo MASRITE Posts: 14,574
8/26/14 2:22 P

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wear

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 119.6 
 
133
128.5
124
119.5
115
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,003
8/26/14 8:53 A

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vent

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 197.6 
 
213
200.75
188.5
176.25
164
MASRITE's Photo MASRITE Posts: 14,574
8/25/14 3:57 P

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unit

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 119.6 
 
133
128.5
124
119.5
115
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,003
8/24/14 2:29 P

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tell

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 197.6 
 
213
200.75
188.5
176.25
164
MASRITE's Photo MASRITE Posts: 14,574
8/23/14 11:54 P

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step

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 119.6 
 
133
128.5
124
119.5
115
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,003
8/23/14 9:18 A

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rent

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 197.6 
 
213
200.75
188.5
176.25
164
MASRITE's Photo MASRITE Posts: 14,574
8/21/14 11:27 P

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quip

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 119.6 
 
133
128.5
124
119.5
115
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,003
8/21/14 9:39 P

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pipe

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 197.6 
 
213
200.75
188.5
176.25
164
MASRITE's Photo MASRITE Posts: 14,574
8/20/14 9:07 P

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open

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 119.6 
 
133
128.5
124
119.5
115
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,003
8/20/14 9:46 A

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neat

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 197.6 
 
213
200.75
188.5
176.25
164
MASRITE's Photo MASRITE Posts: 14,574
8/20/14 12:36 A

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muck

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 119.6 
 
133
128.5
124
119.5
115
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,003
8/19/14 8:12 P

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luck

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 197.6 
 
213
200.75
188.5
176.25
164
MASRITE's Photo MASRITE Posts: 14,574
8/19/14 6:41 P

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kick

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 119.6 
 
133
128.5
124
119.5
115
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,003
8/18/14 8:03 P

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jump

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 197.6 
 
213
200.75
188.5
176.25
164
MASRITE's Photo MASRITE Posts: 14,574
8/18/14 3:49 P

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inks

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 119.6 
 
133
128.5
124
119.5
115
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