I found a terrific fast food type meal for those non-cookers out there. Schwan's sells a spicy chicken fillet with 140 C. I baked it for 20 minutes, then toasted an orowheat sandwich thin. I mixed 1 Tbs miracle whip light with 1 tsp blue cheese and a couple of shakes of Franks red hot sauce. I put the sauce on my sandwich thin with a generous handful of spinach leaves added my chicken. Yum, I served it with a side of baby carrots and a big dill pickle spear. Easily within my calories for the evening.
current weight: 210.8
Fitness Minutes: (2,990) Posts: 188 3/4/11 4:03 P
I made it last night for dinner. It says that it serves 12, but I cut it into 8 pieces. Each piece is about 300 calories. Very good and very filling. I served it with a side of broccoli, 1/2 cup of cooked pasta, and a slice of Italian bread. The whole meal was just over 500 calories.
Cheryl- New Jersey
Eastern Time Zone (Daylight saving time)
Pounds lost: 9.0
Fitness Minutes: (4,541) Posts: 159 1/19/11 10:41 A
Because I had my wisdom teeth out a couple of weeks ago, smoothies have been my go-to breakfast (got tired of plain yogurt and mashing bananas til my kids thought I was eating baby food! LOL) I've been getting creative- spinach, plain yogurt, and a banana with different kinds of frozen fruit. Sometimes I mix in some oatmeal, ground flax, and/or wheat germ.
I am finally getting to a point where I can eat mostly normal food- don't have to puree everything anymore!
~~Kim in NC~ EDT Aug 2009: 175 Dec 2009: 142 Aug - Dec 2012: 135 size 4 *30lb gain in 8 weeks* Feb 2013: 164 Hypothyroid Diagnosis, April/13: 166 size 12-14 July/13 Jaw surgery Sept- confirmed Hashimoto's Dec 2013: 162 March 2014: 155 Goal: 135-140 size 4 �Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength!"~ Unknown
Hi folks! MISJOSIE created this discussion thread and I think it's a great idea! I moved the discussion here from the general discussion section, but I can't move your posts. If you want, you can copy your post from that thread and then re-create it here.
Team leaders were given another forum to add, so I created a Diet and Nutrtion Forum for all of us. It will help us keep our topics for discussion better organized. Duffy
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.