I found a terrific fast food type meal for those non-cookers out there. Schwan's sells a spicy chicken fillet with 140 C. I baked it for 20 minutes, then toasted an orowheat sandwich thin. I mixed 1 Tbs miracle whip light with 1 tsp blue cheese and a couple of shakes of Franks red hot sauce. I put the sauce on my sandwich thin with a generous handful of spinach leaves added my chicken. Yum, I served it with a side of baby carrots and a big dill pickle spear. Easily within my calories for the evening.
current weight: 219.0
Fitness Minutes: (2,990) Posts: 188 3/4/11 4:03 P
I made it last night for dinner. It says that it serves 12, but I cut it into 8 pieces. Each piece is about 300 calories. Very good and very filling. I served it with a side of broccoli, 1/2 cup of cooked pasta, and a slice of Italian bread. The whole meal was just over 500 calories.
Cheryl- New Jersey
Eastern Time Zone (Daylight saving time)
Pounds lost: 9.0
Fitness Minutes: (4,541) Posts: 159 1/19/11 10:41 A
Because I had my wisdom teeth out a couple of weeks ago, smoothies have been my go-to breakfast (got tired of plain yogurt and mashing bananas til my kids thought I was eating baby food! LOL) I've been getting creative- spinach, plain yogurt, and a banana with different kinds of frozen fruit. Sometimes I mix in some oatmeal, ground flax, and/or wheat germ.
I am finally getting to a point where I can eat mostly normal food- don't have to puree everything anymore!
~~Kim in NC~ EDT Aug 2009: 175 Dec 2009: 142 Aug - Dec 2012: 135 size 4 *30lb gain in 8 weeks* Feb 2013: 164 Hypothyroid Diagnosis, April/13: 166 size 12-14 July/13 Jaw surgery Sept- confirmed Hashimoto's Dec 2013: 162 March 2014: 155 Goal: 135-140 size 4 �Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength!"~ Unknown
Hi folks! MISJOSIE created this discussion thread and I think it's a great idea! I moved the discussion here from the general discussion section, but I can't move your posts. If you want, you can copy your post from that thread and then re-create it here.
Team leaders were given another forum to add, so I created a Diet and Nutrtion Forum for all of us. It will help us keep our topics for discussion better organized. Duffy
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