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  FORUM:   Challenge & Exercise
TOPIC:   5 or 10 Minute Daily Exercise WEEK 23 


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ZACEVETOB
ZACEVETOB's Photo SparkPoints: (16,527)
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 9/8/12 7:03 P

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Week 23 (2 - 8 Sept)

Sunday: Stretches: Done

Monday: Core: Done

Tuesday: Lower Body: Done

Wednesday: Upper Body: Done

Thursday: Core: Done

Friday: Lower Body: Done

Saturday: Upper Body Done


~ Jessica ~
The Netherlands (GMT + 1)





KMBJBB
KMBJBB's Photo Posts: 988
 9/8/12 5:51 P

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HAd to stop due to life in general and family issues.

Kristina

"Kindness is a language which the deaf can hear and the blind can read." - Mark Twain


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ZACEVETOB
ZACEVETOB's Photo SparkPoints: (16,527)
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 9/7/12 11:31 P

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Had it in my agenda but forgot to track it on spark anyways here it is

Week 23 (2 - 8 Sept)

Sunday: Stretches: Done

Monday: Core: Done

Tuesday: Lower Body: Done

Wednesday: Upper Body: Done

Thursday: Core: Done

Friday: Lower Body: Done

Saturday: Upper Body

~ Jessica ~
The Netherlands (GMT + 1)





BONBON561
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 9/3/12 1:08 P

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Week 23 .................

Sunday: Stretches: done plus 12 minutes walking

Monday: Core: done

Tuesday: Lower Body: done

Wednesday: Upper Body: done

Thursday: Core: done

Friday: Lower Body: done

Saturday: Upper Body done


Edited by: BONBON561 at: 9/8/2012 (13:20)
Begin Orderly New Nutrition and Include Exercise, Begone Gain, Be aware Of Nutrition Be aware Of Night eating 5 servings of fruits, 6 days walking, 1 snack a day

Eastern Standard time




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LYSTERIA75
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 9/2/12 7:18 P

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Week 23 .................

Sunday: Stretches: emoticon plus 12 minutes walking

Monday: Core:

Tuesday: Lower Body:

Wednesday: Upper Body:

Thursday: Core:

Friday: Lower Body:

Saturday: Upper Body


--Karen

The first step to resisting temptation is wanting to.
SP Coach Tanya
If you want to change your body, you must first change your mind.
You are only capable of what you believe you can achieve.
SP Coach Nicole


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TORTILLAFLATS
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 9/2/12 5:16 P

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emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Week 23 .................

Sunday: Stretches: emoticon

Monday: Core: emoticon

Tuesday: Lower Body: emoticon

Wednesday: Upper Body:

Thursday: Core:

Friday: Lower Body:

Saturday: Upper Body


emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon emoticon

Edited by: TORTILLAFLATS at: 9/4/2012 (19:27)
Gail

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KMBJBB
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 9/2/12 3:51 P

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Week 23 .................

Sunday: Stretches: DONE!!!

Monday: Core:

Tuesday: Lower Body:

Wednesday: Upper Body:

Thursday: Core:

Friday: Lower Body:

Saturday: Upper Body

Kristina

"Kindness is a language which the deaf can hear and the blind can read." - Mark Twain


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NPA4LOSS
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 9/2/12 12:24 P

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emoticonWeek 23 .................

Sunday: Stretches: DONE!

Monday: 23 min on the recumbent bike. 10 min ST ~chair

Tuesday: Lower Body:Done 20 min walk/ recumbent bike-20 min

Wednesday: Upper Body:Done -25min walk-10 min. chair ST

Thursday: Core:Done

Friday: Lower Body:-Done

Saturday: Upper Body- Done

Edited by: NPA4LOSS at: 9/9/2012 (12:05)
Nola

Kansas~ CST


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QTEALADY20031
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 9/2/12 9:55 A

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Week 23 .................

Sunday: Stretches: DONE!

Monday: Core: DONE!

Tuesday: Lower Body:DONE!

Wednesday: Upper Body: DONE!

Thursday: Core: DONE!

Friday: Lower Body: DONE!

Saturday: Upper Body: DONE!

Edited by: QTEALADY20031 at: 9/8/2012 (19:55)
EST- Virginia


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WELLNESSME09
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 9/2/12 6:30 A

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Week 23 ................. September 2-8

Sunday: Stretches: emoticon

Monday: Core: emoticon

Tuesday: Lower Body: emoticon

Wednesday: Upper Body: emoticon

Thursday: Core: emoticon

Friday: Lower Body: emoticon

Saturday: Upper Body emoticon


Edited by: WELLNESSME09 at: 9/8/2012 (17:00)

Ane Marie
Hamilton On.Canada Est

Walking takes longer than any
other known form of locomotion
except crawling. Thus it stretches
time and prolongs life.

Edward Abbey




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JUDITH316
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 9/2/12 2:58 A

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Week 23- September 2-8 Met my week's goals... emoticon

September 2- Sunday: Stretches: 10 minutes, plus a total of 30 minutes of chair aerobics & riding, I follow a variety of Coach Nicole Chair & Stretching exercises...

September 3- Monday: Core: 10 minutes plus a total of 36 minutes over all of chair aerobics, strength training, gymnastics and stretching routine

September 4- Tuesday: Lower Body: 10 minutes plus a total of 35 minutes over all, chair aerobics, I follow a variety of Coach Nicole Chair & Stretching exercises...

September 5- Wednesday: Upper Body: 10 minutes plus 37 minutes over all, chair aerobics, strength training, gymnastics and stretching routine

September 6- Thursday: Core: 10 minutes- plus 31 minutes over all, riding, cardio, gymnastics and stretching routine

September 7- Friday: Lower Body: 5 minutes plus 35 minutes over all, strength training, cardio, riding and stretching routine

September 8- Saturday: Upper Body 5 minutes, 31 total overall minutes,

Edited by: JUDITH316 at: 9/8/2012 (18:03)
food-for-thought316.spaces.live.com/

Team Leader for Shining for Jesus
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LYSTERIA75
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 9/2/12 2:17 A

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I'm gonna give it a go!!! Been doing okay with cardio, but I need to work on my muscles.emoticon

--Karen

The first step to resisting temptation is wanting to.
SP Coach Tanya
If you want to change your body, you must first change your mind.
You are only capable of what you believe you can achieve.
SP Coach Nicole


330 Days since:  drinking soda
 
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87
175
262
350


CEREBELLUM
CEREBELLUM's Photo Posts: 2,676
 9/2/12 12:27 A

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I'm in again!


Week 23 .................

Sunday: Stretches:15 minutes stretches

Monday: Core:25 minutes core exercises

Tuesday: Lower Body:10 minutes leg exercises

Wednesday: Upper Body:15 minutes hand weights

Thursday: Core:nothing

Friday: Lower Body: 10 minutes legs and 15 minutes core from Thursday

Saturday: Upper Body10 minutes arm exercises


I didn't exercises at all on Thursday, so in order to complete challlenge I did core and leg on Friday. I hope this counts.

Edited by: CEREBELLUM at: 9/8/2012 (15:03)


MILLYMOUSE1
MILLYMOUSE1's Photo Posts: 6,653
 9/1/12 11:47 P

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Good girl

Co-Leader Chair Exercise Team

www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Feeling healthy and feeling good about yourself is not a luxury - it's an absolute necessity.


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KMBJBB
KMBJBB's Photo Posts: 988
 9/1/12 11:45 P

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I am committed to this!!

Kristina

"Kindness is a language which the deaf can hear and the blind can read." - Mark Twain


 current weight: 239.6 
 
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MILLYMOUSE1
MILLYMOUSE1's Photo Posts: 6,653
 9/1/12 11:40 P

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Another fresh new week is here again. Are we ready for another round ???? emoticon

emoticon emoticon emoticon emoticon emoticon

Week 23 .................

Sunday: Stretches:

Monday: Core:

Tuesday: Lower Body:

Wednesday: Upper Body:

Thursday: Core:

Friday: Lower Body:

Saturday: Upper Body

Co-Leader Chair Exercise Team

www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Feeling healthy and feeling good about yourself is not a luxury - it's an absolute necessity.


Total SparkPoints: 50,677
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17


 
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