SparkPoints: (15,295)
Fitness Minutes: (2,824)
Posts: 1,280
6/25/12 12:47 P

Well I tried. I didn't see anything about the challenge until Monday so I started then. The things I checked off for Sunday I had done anyway. This as been a real hard week for me to track everything since the kids are home and my daughter has had a few vacation days so the computer was in almost constant use 24/7. Hopefully things will settle down next week because I once again have over 100 unread e-mails most of them from Spark people.

1. Give out SIX SparkGoodies to Chair Exercise Team members during the Six Days!

Sunday =
Monday =
Tuesday =
Wednesday =
Thursday =
Friday =


2. Visit and comment on SIX Chair Exercise Team BLOGS during the Six Days!

Sunday =
Monday =
Tuesday =
Wednesday =
Thursday =
Friday =


3. Track your food for SIX DAYS during the challenge!

Sunday =
Monday =
Tuesday =
Wednesday =
Thursday =
Friday =


4. Exercise at least 20 minutes Daily During the SIX DAY Challenge!

Sunday =
Monday =
Tuesday =
Wednesday =
Thursday =
Friday =

5. Get at least 60 SparkPoints DAILY during the SIX DAY Challenge!

Sunday =
Monday =
Tuesday =
Wednesday =
Thursday =
Friday

Edited by: JUDYAASH at: 6/29/2012 (15:10)

Pounds lost: 26.2

0 29.25 58.5 87.75

117

SparkPoints: (87,427)
Fitness Minutes: (111,299)
Posts: 19,013
6/24/12 9:41 P

Put me down for
3-track food
Sun tracked
Mon tracked
4 exercise for 20 mins
Sun 30
Mon 120
5 get 60 points
Sun 72

Edited by: BONBON561 at: 6/25/2012 (13:31)

current weight: 204.0

204 201.5 199 196.5

194

Posts: 15,205
6/24/12 8:41 P

Sorry - life is a bit hectic at present - please note:
The challenge should read - Visit and comment on CHAIR EXERCISE TEAM blogs in the week
Hugs

142,983 SparkPoints

Posts: 4,705
6/24/12 2:24 P

Yes, I am in,This week there will be a SIX DAY Challenge. Join THREE or more Mini challenges following:



1. Give out SIX SparkGoodies to Chair Exercise Team members during the Six Days!

Sunday = Done
Monday = Done
Tuesday = Done
Wednesday = Done
Thursday = Done
Friday = Done

3. Track your food for SIX DAYS during the challenge!

Sunday = Yes
Monday = Yes
Tuesday = Yes
Wednesday = Yes
Thursday = Yes
Friday = Yes

4. Exercise at least 20 minutes Daily During the SIX DAY Challenge!

Sunday = Yes
Monday = Yes
Tuesday = Yes
Wednesday = Yes
Thursday = Yes
Friday = Yes

5. Get at least 60 SparkPoints DAILY during the SIX DAY Challenge!

Sunday = YES,
Monday = Yes
Tuesday = Yes
Wednesday = Yes
Thursday = Yes
Friday = Yes



Edited by: TORTILLAFLATS at: 6/29/2012 (19:33)

current weight: 291.5

308.5 268.625 228.75 188.875

149

Posts: 6,989
6/24/12 12:51 P

Count me in. I will do the following #s--1, 3., 4, 5:
1. Give out SIX Spark Goodies to Chair Exercise Team members during the Six Day Challenge
6/25:
6/26:
6/27:
6/28:
6/29:
6/30:
3. Track your food for SIX DAYS during the challenge!
6/25:
6/26:
6/27:
6/28:
6/29:
6/30:
4. Exercise at least 20 minutes Daily During the SIX DAY Challenge
6/25:
6/26:
6/27:
6/28:
6/29:
6/30:
5. Get at least 60 Spark Points DAILY during the SIX DAY Challenge!
6/25:
6/26:
6/27:
6/28:
6/29:
6/30:

Edited by: JOANOFSPARK at: 6/30/2012 (15:56)

Pounds lost: 14.0

0 3.75 7.5 11.25

15

SparkPoints: (56,759)
Fitness Minutes: (35,028)
Posts: 10,324
6/24/12 10:51 A

I'm in!

1. Give out SIX SparkGoodies to Chair Exercise Team members during the Six Days!
2. Track your food for SIX DAYS during the challenge!
3. Exercise at least 20 minutes Daily During the SIX DAY Challenge!
4. Get at least 60 SparkPoints DAILY during the SIX DAY Challenge!

Sheila

Pounds lost: 0.0

0 26.05 52.1 78.15

104.2

SparkPoints: (62,467)
Fitness Minutes: (18,433)
Posts: 5,037
6/24/12 10:06 A

Okay, I am in for:
1. giving out 6 sparkgoodies to team members
3. tracking my food for 6 days. I will use the nutrition tracker and I keep a written food journal.
4. Exercsie 20 minutes daily.
5. Get at least 60 spark points daily.

6/25
1. gave out a goodie
3. tracked my food
4. did some house cleaning for exercise
5. not sure how many points I got

6/26
1. gave out a goodie
3. tracked my food
4. exercised 25 minutes on the stationary bike
5. got over 60 points today

6/27
1. gave out a goodie
3. tracked my food
4. walked for 30 minutes today
5. got over 60 points today

6/28
1. gave out a goodie
3. tracked my food for today
4. working on the exercise now
5. got over 60 points

6/29
1. gave out 2 goodies today
3. tracked my food for the day
4. Got in 25 minutes of exercise and some strength training
5. got over 60 points again today

6/30
1. gave out a goodie to a new member
3. tracked my food for the day
4. Got in 25 minutes of exercise plus some strength training
5. got over 60 points today

Edited by: CATLADYX8 at: 6/30/2012 (12:58)

current weight: 231.5

248 233.5 219 204.5

190

SparkPoints: (26,385)
Fitness Minutes: (34,220)
Posts: 197
6/24/12 9:38 A

I will try to do these each day!

3. Track your food for SIX DAYS during the challenge!



4. Exercise at least 20 minutes Daily During the SIX DAY Challenge!



5. Get at least 60 SparkPoints DAILY during the SIX DAY Challenge!

Pounds lost: 53.0

0 34 68 102

136

Posts: 6,462
6/24/12 4:38 A

I an in on 3 at least
1, Can start with a goodie now to EmmaB for starting this off.
4. I exercise most days I will aim for 240 mins this week
5. I will work to gain 60 points daily on average over a week Irene

Posts: 15,205
6/23/12 9:51 P

This week there will be a SIX DAY Challenge. Join THREE or more Mini challenges following:



1. Give out SIX SparkGoodies to Chair Exercise Team members during the Six Days!



2. Visit and comment on SIX Chair Exercise Team BLOGS during the Six Days!



3. Track your food for SIX DAYS during the challenge!



4. Exercise at least 20 minutes Daily During the SIX DAY Challenge!



5. Get at least 60 SparkPoints DAILY during the SIX DAY Challenge!



ENJOY the CHALLENGE..... ALL SIX DAYS



Edited by: EMMABE1 at: 6/24/2012 (20:39)

142,983 SparkPoints