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ANNEBURNELL's Photo ANNEBURNELL Posts: 218
6/21/12 11:40 A

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Congrats to all! Keep up the great work.

Stay strong,
Anne

STITCHINGNAN's Photo STITCHINGNAN Posts: 10,655
6/21/12 4:24 A

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Afer healthy Spa day where I learnt a lot I am taking myself in hand again. .
I com ein mid week
Thurs 15 mins lower body emoticon

Irene in Nottinghamshire UK
JOANOFSPARK's Photo JOANOFSPARK Posts: 8,055
6/20/12 11:55 P

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Sunday: Stretches: emoticon emoticon

Monday: Core: emoticon emoticon

Tuesday: Lower Body: emoticon emoticon

Wednesday: Upper Body: emoticon emoticon

Thursday: Core: emoticon emoticon

Friday: Lower Body: emoticon emoticon

Saturday: Upper Body: emoticon emoticon

Edited by: JOANOFSPARK at: 6/23/2012 (18:03)
Joan
Arkansas -- Central Time Zone
"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."


The difference between success and failure is the effort we put into getting there.


 Pounds lost: 6.0 
 
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3.75
7.5
11.25
15
BONBON561's Photo BONBON561 Posts: 25,532
6/18/12 2:42 P

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monday core emoticon
Tues upper-done
Wed lower-done
Thrus core-done
Fri upper
Sat lower
Sun stretches

Edited by: BONBON561 at: 6/21/2012 (14:28)
Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




 current weight: 192.0 
 
195
192.5
190
187.5
185
STITCHINGNAN's Photo STITCHINGNAN Posts: 10,655
6/18/12 2:26 A

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Hi on Monday. I start each week with hope!
I have to walk quite a lot. we have no car now my husband isnt driving any more. We live in a small town where on most days I can walk to local, stores, doctors, church and events. So thats my exercise then. On days I stay home I do general exercises so will look at the weekly list then to get variety .Keep moving. Irene emoticon

Irene in Nottinghamshire UK
TORTILLAFLATS's Photo TORTILLAFLATS Posts: 6,670
6/17/12 6:49 P

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Week 12 ..................


Sunday: Stretches: emoticon emoticon

Monday: Core: emoticon emoticon

Tuesday: Lower Body: emoticon emoticon

Wednesday: Upper Body: emoticon emoticon

Thursday: Core: emoticon emoticon

Friday: Lower Body: emoticon emoticon

Saturday: Upper Body: emoticon emoticon

Edited by: TORTILLAFLATS at: 6/23/2012 (13:49)


Co-leader: Come join us on the Over 60 with 100-200 Pounds to Lose Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32570


 current weight: 303.0 
 
308
268.25
228.5
188.75
149
SUNRISE14's Photo SUNRISE14 Posts: 5,216
6/17/12 2:08 P

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WEEK 12

SUNDAY= STRETCHES=DONE

MONDAY= CORE=done

TUESDAY= LOWER BODY=DONE ( NEED THIS TO STRENGTHEN MY LEGS )

WEDNESDAY= UPPER BODY =DONE!

THURSDAY= CORE=DONE

FRIDAY= LOWER BODY = done

SATURDAY= UPPER BODY = DONE

ALSO GONNA EAT SIDE SALADS AT FAST FOOD RESTRAUNTS THIS WEEK !

Edited by: SUNRISE14 at: 6/23/2012 (07:59)
The Lord is my strength and i know i can do better with the Lords help. The Lord laid it on my heart to start a team called GOD ANSWERS PRAYER AND I WOULD LOVE TO HAVE ANYBODY THAT WANTS HELP TO LOSE THEIR WEIGHT TO JOIN . I KNOW I CAN'T DO THIS WITHOUT THE LORDS HELP !


 Pounds lost: 22.9 
 
0
7.5
15
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30
CEREBELLUM's Photo CEREBELLUM Posts: 3,790
6/17/12 12:42 P

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Going for another week!

Sunday- 10 minutes stretches and 10 minutes leg exercises

Monday- 12 minutes pilates core exercises

Tues.- 10 minutes ankle and 10 minutes leg exercises

Wed- 10 minutes hand weights

Thurs.-12 minutes core chair exercises

Friday- 15 minutes leg exercises



I did good until Sat. then I got sick, and didn't exercise

Edited by: CEREBELLUM at: 6/24/2012 (14:44)
DIANNEJOYCE1's Photo DIANNEJOYCE1 SparkPoints: (48,501)
Fitness Minutes: (83,672)
Posts: 758
6/17/12 11:26 A

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Got last week posted... emoticon

Sunday:stretches emoticon

Monday:core emoticon

Tuesday:lower body emoticon

Wednesday:upper body emoticon

Thursday: core emoticon

Friday:lower body emoticon

Saturday:upper body emoticon


emoticon

Edited by: DIANNEJOYCE1 at: 6/23/2012 (14:08)
Dianne
"Be always at war with your vices, at peace with your neighbor, and let each New Year find you a better man."
Benjamin Franklin
Whatever you do, in word or deed, do everything in the name of the Lord Jesus. Colossians 3:17

Phil. 4:13

Never let go of God!

Evil always looks stronger than good. And it never is.
Rev. Geo. M Acker

Here I Stand. Help Me, God!
Martin Luther


 September Minutes: 415
 
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90
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270
360
JUDYAASH's Photo JUDYAASH SparkPoints: (15,890)
Fitness Minutes: (2,824)
Posts: 1,323
6/17/12 9:54 A

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Week 12 .................. emoticon emoticon emoticon


Sunday: Stretches: emoticon
Monday: Core: emoticon
Tuesday: Lower Body: emoticon
Wednesday: Upper Body: emoticon
Thursday: Core: emoticon
Friday: Lower Body: emoticon
Saturday: Upper Body: emoticon



Edited by: JUDYAASH at: 6/23/2012 (21:05)
“Only as high as I reach can I grow,
Only as far as I seek can I go,
Only as deep as I look can I see,
Only as much as I dream can I be”

25% of weight to lose


 Pounds lost: 51.8 
 
0
29.25
58.5
87.75
117
QTEALADY20031's Photo QTEALADY20031 Posts: 6,837
6/17/12 9:47 A

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Week 12 ..................


Sunday: Stretches: DONE.

Monday: Core: DONE.

Tuesday: Lower Body: DONE

Wednesday: Upper Body: DONE. ALSO DID 60 MINS OF ZUMBA WATER AEROBICS.

Thursday: Core: DONE.

Friday: Lower Body: DONE.

Saturday: Upper Body DONE.

Edited by: QTEALADY20031 at: 6/23/2012 (20:53)
ET ZONE- Virginia


 current weight: 219.5 
 
219.5
200.875
182.25
163.625
145
STITCHINGNAN's Photo STITCHINGNAN Posts: 10,655
6/17/12 2:23 A

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Hi Sandra. I am new to the team so still finding my way round. I have had a busy time lately but wnat to fit in exercises too. I have done walking this week. If some is round a supermarket! It all counts?
I go for x rays soon on an ankle problem .I can take it from there how much exercise I can do.
My computer is very slow runing. I learnt of chair marching via this team So thats what I am doing as i sit and wait for computer to do something!
Irene in UK emoticon

Irene in Nottinghamshire UK
MILLYMOUSE1's Photo MILLYMOUSE1 Posts: 7,921
6/16/12 11:40 P

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Here we are half way through June How are we all going ????
Boogie, wooging those hips emoticon

Week 12 ..................


Sunday: Stretches:

Monday: Core:

Tuesday: Lower Body:

Wednesday: Upper Body:

Thursday: Core:

Friday: Lower Body:

Saturday: Upper Body:

Co-Leader Chair Exercise Team

www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Feeling healthy and feeling good about yourself is not a luxury - it's an absolute necessity.


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