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  Team Forum
Chair Exercise Team

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Motivation & Exercise
TOPIC:   Challenge - 11th - 17th Dec 


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THEEXERCISER
THEEXERCISER's Photo SparkPoints: (102,853)
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Posts: 9,833
12/17/11 6:13 P

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I'm sorry I kind of fell off the wagon with this one.


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Carrie


 current weight: 155.0 
 
155
151.25
147.5
143.75
140


THEEXERCISER
THEEXERCISER's Photo SparkPoints: (102,853)
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12/11/11 7:17 P

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1. Track your food for SIX DAYS during the challenge!
11.Done!
12.Done!
13.Done!
14.
15.
16.
17.
2. Exercise at least 20 minutes Daily During the SIX DAY Challenge!
11.Done!
12.Done!
13.
14.
15.
16.
17.
3. Get at least 60 SparkPoints DAILY during the SIX DAY Challenge!
11.Done!
12.Done!
13.Done!
14.
15.
16.
17.



Edited by: THEEXERCISER at: 12/13/2011 (13:14)

Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Carrie


 current weight: 155.0 
 
155
151.25
147.5
143.75
140


SAGEWOMYN
Posts: 19
12/11/11 7:08 P

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Hi everyone I am feeling really motivated so I am going to join sister member QuiltingB52 on the moon!!!!
1. give a goodie every day to one other member of our team.
11. Skelatel
12.
13.
14.
15
16
17
2. Send a comment to 6 other member's blogs
11.RubyJay
12
13
14
15
16
17
3. exercise at least 20 minutes a day.
11.Done
12.
13.
14.
15.
16.
17.
4. Get at least 60 points

11.72
12.
13.
14.
15.
16.
17.

5. Track my food.
11.Done
12.
13.
14.
15.
16.
17.

I hope there will be a whole group of us partying on the moon!!! emoticon

Edited by: SAGEWOMYN at: 12/11/2011 (20:44)


WENDYJM4
WENDYJM4's Photo Posts: 17,197
12/11/11 5:34 A

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I choose to Track my food

Exercise at least 20 minutes

Get at least 60 SparkPoints

11th Dec--- -emoticon

12th Dec----emoticon

13th Dec-------emoticon
14th Dec--- ----emoticon
15th Dec-------emoticon
16th Dec--- ----emoticon
17th Dec------emoticon

Edited by: WENDYJM4 at: 12/17/2011 (18:55)
Wendy
South Australia

wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

(GMT + 10:30)

weight loss progress
lost 23.9 kgs total or 52.58 lbs


 current weight: 291.0 
 
345
313.75
282.5
251.25
220


QUILTINGB52
QUILTINGB52's Photo Posts: 9,147
12/11/11 1:57 A

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I'm goint to "shoot the moon" and try them all!!!!!!!!

1. Give out SparkGoodies

11 - THEDEAN11; BLUEKITTY2011
12 - RUBYJAY; WENDYJM4
13 - CAZ5346 -

2. Comment on SIX Chair Exercise Network member BLOGS

11 - TIME2BLOOM4ME; BETTERJULIA; HIPPIECHICKNH (RC2CATTLE)
12 - K1TT3N
13 - TRACYBELLE
14 - KASEYCOFF
15 - MOM2CAT

3. Track my food

11 - done
12 - done
13 - done
14 - done
15 - done
16 - done
17 - done

4. Exercise at least 20 minutes Daily

11 - 60 mins
12 - 24 mins
13 - 28 mins
14 - 35 mins
15 - 18 mins
16 - 15 mins
17 - 35 mins

5. Get 60 SparkPoints daily

11 - 64 points
12 - 67 points
13 - 2 pts
14 - 41 pts
17 - 7 pts

Had an emotional - pain filled week.......life is just bound to get better, eventually....

Edited by: QUILTINGB52 at: 12/18/2011 (17:13)
~Annie B

My day is not complete until needle, thread & fabric meet!!

"In the final recollection, if the essence of my being has caused a smile to have appeared upon your face or a touch of joy within your heart, then in living I have made my work."
~Thomas L. Odem, Jr.



 current weight: 380.0 
 
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GRANPATTIE
GRANPATTIE's Photo SparkPoints: (80,422)
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Posts: 4,880
12/10/11 7:18 P

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I choose to Track my food

Exercise at least 20 minutes

Get at least 60 SparkPoints

emoticonemoticonemoticon

11th Dec---
12th Dec---
13th Dec---
14th Dec---
15th Dec---
16th Dec---
17th Dec---

emoticonemoticonemoticon


Co-leader "Calorie Watchers 'R Us"

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


"Stop living life for what's around the corner and start enjoying the walk down the street."
Grant L. Miller

“To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live gratitude is to touch Heaven.”
~ Johan nes A. Gaertner

Counting your blessings every day will put a smile on your face AND in your he


 current weight: 295.0 
 
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SUSIEPH1
SparkPoints: (196,172)
Fitness Minutes: (186,963)
Posts: 17,093
12/10/11 7:14 P

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I choose to Track my food

Exercise at least 20 minutes

Get at least 60 SparkPoints

11th Dec---emoticon
12th Dec---emoticon
13th Dec---emoticon

14th Dec---emoticon


15th Dec---emoticon

16th Dec ---emoticon

17th Dec---emoticon




Edited by: SUSIEPH1 at: 12/17/2011 (18:28)
Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 69 kilos=153lbs


Eastern Standard Time (EST) +16



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EMMABE1
EMMABE1's Photo Posts: 16,272
12/10/11 6:50 P

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Starting SUNDAY there will be a SIX DAY Challenge. Join THREE or more of the Mini challenges following:
emoticon
1. Give out SIX SparkGoodies to Chair Exercise Network members during the Six Days!
emoticon
2. Visit and comment on SIX Chair Exercise Network member BLOGS during the Six Days!
emoticon
3. Track your food for SIX DAYS during the challenge!
emoticon
4. Exercise at least 20 minutes Daily During the SIX DAY Challenge!
emoticon
5. Get at least 60 SparkPoints DAILY during the SIX DAY Challenge!
emoticon
ENJOY the CHALLENGE..... ALL SIX DAYS
Please update the same post each day you record what you have done!! Thank you!!




 
180,365 SparkPoints


 
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