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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (130,357)
Fitness Minutes: (65,990)
Posts: 9,622
5/22/11 7:01 P

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You are so right. I feel so bad if I skip mine.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week


_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
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BWOLLET's Photo BWOLLET Posts: 349
5/22/11 6:15 P

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After three days of good hard soul searching I have come to the conclusion that exercising really dose give you more motivation. Today I slacked off and feel the effects of that err. emoticon

 current weight: 174.0 
 
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