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  FORUM:   Life Changing Tips-Exercise, Diet, Motivation
TOPIC:   MAMACRAFTY1's 12 week challenge 


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BEVPRESLEY
BEVPRESLEY's Photo SparkPoints: (111,051)
Fitness Minutes: (60,890)
 Posts: 9,058
 10/29/10 12:56 A

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I gotta get back in the gym. The family reunion killed my diet.

beverly

1) Track all foods and stay in nutrition range
2) Exercise 30 minutes daily and track
3) Work in sewing room daily
4) Declutter one closet/cabinet or repair something around the house
5) Call or e-mail one out of town family member daily
__________

It's never too late to be what you might have been.

George Eliot


 Pounds lost: 8.0 
 
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17.25
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SADIQAH
SADIQAH's Photo Posts: 805
 10/29/10 12:52 A

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I'm in. I actually just joined a gym 2 days ago with a 16-week challenge. Whoever is most improved at the end of that time will get a free 1-yr membership.


 current weight: 266.0 
 
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BEVPRESLEY
BEVPRESLEY's Photo SparkPoints: (111,051)
Fitness Minutes: (60,890)
 Posts: 9,058
 10/12/10 9:18 A

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Let's set the target date for Dec 13th. Then we can celebrate Christmas with our new slim(er) body.

emoticon We can all do this, it is just 12 weeks.

beverly

1) Track all foods and stay in nutrition range
2) Exercise 30 minutes daily and track
3) Work in sewing room daily
4) Declutter one closet/cabinet or repair something around the house
5) Call or e-mail one out of town family member daily
__________

It's never too late to be what you might have been.

George Eliot


 Pounds lost: 8.0 
 
0
5.75
11.5
17.25
23


QLT4SANITY
QLT4SANITY's Photo Posts: 701
 10/9/10 9:53 A

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So, the target date would be ....?

Gail



He who sleeps under a quilt, sleeps under a blanket of love.


 current weight: 166.0 
 
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MAMACRAFTY1
MAMACRAFTY1's Photo Posts: 762
 10/8/10 4:12 P

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To see how much weight can be lost in a 12 week time period, since biggest loser show started.

P@ulette in Michigan

http://mamacrafty.blogspot.com

“Work hard and become a leader; be lazy and never succeed. (Proverbs 12:24)”


 Pounds lost: 11.0 
 
0
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11.5
17.25
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BERNERQUILTS
BERNERQUILTS's Photo Posts: 1,260
 10/8/10 4:10 P

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am I missing something here? I know I have been out
of touch but didn't think it was that far out. emoticon

Dino


“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.” Steve Young



 Pounds lost: 12.2 
 
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MAMACRAFTY1
MAMACRAFTY1's Photo Posts: 762
 9/25/10 9:29 A

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Great!

P@ulette in Michigan

http://mamacrafty.blogspot.com

“Work hard and become a leader; be lazy and never succeed. (Proverbs 12:24)”


 Pounds lost: 11.0 
 
0
5.75
11.5
17.25
23


BEVPRESLEY
BEVPRESLEY's Photo SparkPoints: (111,051)
Fitness Minutes: (60,890)
 Posts: 9,058
 9/22/10 10:33 P

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Here it is! Lets all get together and encourage one another. We can do it, it is only 12 weeks.

beverly

1) Track all foods and stay in nutrition range
2) Exercise 30 minutes daily and track
3) Work in sewing room daily
4) Declutter one closet/cabinet or repair something around the house
5) Call or e-mail one out of town family member daily
__________

It's never too late to be what you might have been.

George Eliot


 Pounds lost: 8.0 
 
0
5.75
11.5
17.25
23


 
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