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MAVERICKDR's Photo MAVERICKDR Posts: 119
7/28/14 8:21 P

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Ok. I finally got the message. I'll take a stationary bicycle, please. Thank you Santa Maggie.
emoticon

"Your attitude, not your aptitude, will determine your altitude." -Zig Ziglar


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DEBBYFROMMT's Photo DEBBYFROMMT SparkPoints: (156,168)
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7/28/14 11:46 A

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So a goody huh? LOL!!! Not particular!

Debby


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SASSYJAY's Photo SASSYJAY SparkPoints: (41,825)
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7/27/14 8:23 P

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So Pam and Sal have put in their Goodie requests...guess you ARE NOT the slopoke this time, Sal.

I was waiting for the others, but their slowness is no reason to punish youse guys.

What about it GARDENCHRIS, MAVERICKDR, 2BDYNAMIC, & DEBBYFROMMT?

Huh?

~Maggie

Co-Leader of "Sarcastics Unlimited" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4459



SLOPOKE_SAL's Photo SLOPOKE_SAL Posts: 1,454
7/25/14 7:44 P

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summertime is good because we are not using team goodie points for anything else.
So just to be an a$$ I will take 5 - 5 point prizes but they are stuff I really need after this summer (Fun category)
I need:
a hug
2 thumbs up
love
clapping
& happy face

Edited by: SLOPOKE_SAL at: 7/25/2014 (19:53)
If you want to be happy, desire and pursue happiness more for others than yourself, and your own well-being will take care of itself. Dedicate your weight-loss journey and the achievement of all your goals to someone else and think of them when times get tough.

Co-leader Sarcastics Unlimited

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ndividual.asp?gid=4459


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PAMBWS's Photo PAMBWS SparkPoints: (149,023)
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7/25/14 11:41 A

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Once in a while is fun...& ensures I actually track things. Maybe once a quarter would be cool. Otherwise it tends to get cumbersome...my thoughts only.

And I'm lazy... emoticon

Edited by: PAMBWS at: 7/25/2014 (11:42)
- Pam -

Life is a highway...I'm gonna ride it & enjoy it!

ACTION: The way to get started is to quit talking and begin doing. - Walt Disney


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7/25/14 11:36 A

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Actually if we (ever) do it again, I'll do a better job keeping track of my points.


Debby


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7/25/14 11:22 A

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emoticon FINAL SCORES!

Please "Send Private Message" (using button to the left) and let me know your Goodie choices. Don't forget to include tab (Fitness, Food, Home, Fun, Other) in your choice(s). Remember: You can choose a combination of Goodies that add up to your point level.


emoticon First Place - 500 Goodie Points - GARDENCHRIS - 563
emoticon Second Place - 300 Goodie Points - MAVERICKDR - 515
emoticon Third Place - 200 Goodie Points - 2BDYNAMIC - 486
emoticon 25-point participation Goodie - PAMBWS - 465
emoticon 25-point participation Goodie - SLOPOKE_SAL - 451
emoticon 25-point participation Goodie - DEBBYFROMMT - 410
emoticon 25-point participation Goodie - SASSYJAY - 369**


emoticon That was fun...and yet time consuming...
Wanna do it again?
How often?
Monthly
Quarterly
Yearly
Neverly

~Maggie

Co-Leader of "Sarcastics Unlimited" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4459



2BDYNAMIC's Photo 2BDYNAMIC Posts: 10,096
7/24/14 9:18 P

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Thanks Debby for the words of consolation ......... For the days I get a bonanza spin I jump up and SHOUT .......... (waking the neighborhood since I get up before the crow xxx's ........ tee hee

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


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7/24/14 7:18 P

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LOL Jan! I think the more total points you have the fewer points you get on a spin. I was oober lucky to spin a 7! I usually get 2s or 3s or even 1s!

Debby


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 10,096
7/24/14 6:37 P

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aLL I can say is I got a bum wrap! ............ ROTTEN stinkin spins .......... That wheel was out to throw me to the curb ............. 2 and 3 pointers ........... Big wooup!!! emoticon THERE!!! So much for good sportsmanship ........ Bah!

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


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SLOPOKE_SAL's Photo SLOPOKE_SAL Posts: 1,454
7/24/14 10:55 A

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451 just above ya Sass!

I can't compete with Chris and her spins!

If you want to be happy, desire and pursue happiness more for others than yourself, and your own well-being will take care of itself. Dedicate your weight-loss journey and the achievement of all your goals to someone else and think of them when times get tough.

Co-leader Sarcastics Unlimited

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4459


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7/24/14 9:42 A

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Dang, I was so tired last night, even though I sparked I was too lazy to figure out all my points. I don't even know if I got them all


Debby


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7/24/14 3:35 A

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Seven contestants this time around!

Standings so far:
GARDENCHRIS - 563
MAVERICKDR - 515
2BDYNAMIC - 486
PAMBWS - 465
SASSYJAY - 369**
SLOPOKE_SAL - Waiting for totals*
DEBBYFROMMT - Waiting for totals*

*Sure, I COULD add them up...but perhaps they fell asleep before posting all their points. You got 24 hours, ladies!

**I didn't want y'all to feel bad, so I didn't try very hard. My story...stickin tuit.

~Maggie

Co-Leader of "Sarcastics Unlimited" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4459



2BDYNAMIC's Photo 2BDYNAMIC Posts: 10,096
7/22/14 10:15 P

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Sleep Tight! emoticon

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


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GARDENCHRIS's Photo GARDENCHRIS SparkPoints: (209,910)
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7/22/14 7:20 P
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well then we are both dunderheads! Of course me only getting about 4 hours sleep last nigh didn't help! Early to bed for me tonight !



Nothing changes unless something changes.

I am a treasured child of the most High God
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4459


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 10,096
7/22/14 6:12 P

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Sparks Trivia was very hard today; so nobody better laugh!! ......... (oR else I was just a plain dunderhead!) ................ emoticon

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


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7/22/14 5:50 P

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Ok, well, I'm not sure it did it right, but oh well

Debby


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7/22/14 5:33 P

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Reminder:

You get 5 points for each thing you do, EXCEPT:
You get point value of the actual spins,
and the score you achieved on the Trivia Questions.

~Maggie

Co-Leader of "Sarcastics Unlimited" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4459



DEBBYFROMMT's Photo DEBBYFROMMT SparkPoints: (156,168)
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7/22/14 5:20 P

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Below is the template to post on this thread. ONLY POST THE TEMPLATE ONCE! Copy the template into your own post, then go back and EDIT it each day to put in your score.

Each goal met receives 5 points, except for the Trivia Score and SparkPoints.
Starred (*) items have action links on your SparkPoints page.

Monday, July 21st
__2_ S = Spin--Enter number that you spun on the wheel today)*
__66%_ A = Answer Trivia Questions (what was your percentage?)*
_5__ R = Read--a Spark Blog OR Article*
___ C = Cardio--Track Cardio Minutes*
___ A = Appreciate--Give another SU team member a Goodie
___ S = SparkTeam Bonus Points*
__5_ T = Track Food Eaten for the day in the Nutrition Tracker*
__4_ I = Ingest--5 or more fruits/veggies
_5__ C = Comment on another team memberís SparkPeople Blog (or Page)
_5__ S = Spin--Bonus Spin for 25 pts. +per day (enter number from bonus wheel today)*

_1__ U= Update Your Status*
___ N = Nutrition Report (view your report at the end of the day)
___ L = List what you ate or drank that started with the letter "L" today
___ I = Ingest fewer calories than your personal plan allows for the day
_1__ M = Make a SparkPeople Recipe*
___ I = Impart some (sarcastic) wisdom on the Team Wall
___ T = Track Other Goals*
___ E = Express yourself--write a (even a very short) blog entry
_5__ D = Drink 8 (or more) 8 oz. glasses of water*

100 Day 1 Subtotal


Tuesday, July 22nd
_7__ S = Spin--Enter number that you spun on the wheel today)*
100___ A = Answer Trivia Questions (what was your percentage?)*
_7__ R = Read--a Spark Blog OR Article*
___ C = Cardio--Track Cardio Minutes*
___ A = Appreciate--Give another SU team member a Goodie
_7__ S = SparkTeam Bonus Points*
__5_ T = Track Food Eaten for the day in the Nutrition Tracker*
_5__ I = Ingest--5 or more fruits/veggies
_5__ C = Comment on another team memberís SparkPeople Blog (or Page)
_7__ S = Spin--Bonus Spin for 25 pts. +per day (enter number from bonus wheel today)*

_1__ U= Update Your Status*
___ N = Nutrition Report (view your report at the end of the day)
___ L = List what you ate or drank that started with the letter "L" today
___ I = Ingest fewer calories than your personal plan allows for the day
___ M = Make a SparkPeople Recipe*
_1__ I = Impart some (sarcastic) wisdom on the Team Wall
_11__ T = Track Other Goals*
___ E = Express yourself--write a (even a very short) blog entry
_10__ D = Drink 8 (or more) 8 oz. glasses of water*

__166___ Day 2 Subtotal


Wednesday, July 23rd
__3_ S = Spin--Enter number that you spun on the wheel today)*
_100__ A = Answer Trivia Questions (what was your percentage?)*
_6__ R = Read--a Spark Blog OR Article*
___ C = Cardio--Track Cardio Minutes*
___ A = Appreciate--Give another SU team member a Goodie
_3__ S = SparkTeam Bonus Points*
___ T = Track Food Eaten for the day in the Nutrition Tracker*
_5__ I = Ingest--5 or more fruits/veggies
_1__ C = Comment on another team memberís SparkPeople Blog (or Page)
_3__ S = Spin--Bonus Spin for 25 pts. +per day (enter number from bonus wheel today)*

__1_ U= Update Your Status*
___ N = Nutrition Report (view your report at the end of the day)
___ L = List what you ate or drank that started with the letter "L" today
___ I = Ingest fewer calories than your personal plan allows for the day
_1__ M = Make a SparkPeople Recipe*
_1__ I = Impart some (sarcastic) wisdom on the Team Wall
__11_ T = Track Other Goals*
___ E = Express yourself--write a (even a very short) blog entry
_9__ D = Drink 8 (or more) 8 oz. glasses of water*

__144___ Day 3 Subtotal

_410____ Total Points for the 3 Day Challeng

Edited by: DEBBYFROMMT at: 7/24/2014 (09:41)
Debby


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SASSYJAY's Photo SASSYJAY SparkPoints: (41,825)
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7/22/14 12:06 A

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Below is the template to post on this thread. ONLY POST THE TEMPLATE ONCE! Copy the template into your own post, then go back and EDIT it each day to put in your score.

Each goal met receives 5 points, except for the Trivia Score and SparkPoints.
Starred (*) items have action links on your SparkPoints page.

Monday, July 21st
_10_ S = Spin--Enter number that you spun on the wheel today)*
_33_ A = Answer Trivia Questions (what was your percentage?)*
_5_ R = Read--a Spark Blog OR Article*
___ C = Cardio--Track Cardio Minutes*
_5_ A = Appreciate--Give another SU team member a Goodie
_2_ S = SparkTeam Bonus Points*
_5_ T = Track Food Eaten for the day in the Nutrition Tracker*
___ I = Ingest--5 or more fruits/veggies
_5_ C = Comment on another team memberís SparkPeople Blog (or Page)
_5_ S = Spin--Bonus Spin for 25 pts. +per day (enter number from bonus wheel today)*

_5_ U= Update Your Status*
_5_ N = Nutrition Report (view your report at the end of the day)
_5_ L = List what you ate or drank that started with the letter "L" today - lots of lettuce
___ I = Ingest fewer calories than your personal plan allows for the day
___ M = Make a SparkPeople Recipe*
_5_ I = Impart some (sarcastic) wisdom on the Team Wall
_5_ T = Track Other Goals*
___ E = Express yourself--write a (even a very short) blog entry
_5_ D = Drink 8 (or more) 8 oz. glasses of water*

_100_ Day 1 Subtotal


Tuesday, July 22nd
_7_ S = Spin--Enter number that you spun on the wheel today)*
_60_ A = Answer Trivia Questions (what was your percentage?)*
_5_ R = Read--a Spark Blog OR Article*
___ C = Cardio--Track Cardio Minutes*
_5_ A = Appreciate--Give another SU team member a Goodie
_1_ S = SparkTeam Bonus Points*
_5_ T = Track Food Eaten for the day in the Nutrition Tracker*
___ I = Ingest--5 or more fruits/veggies
_5_ C = Comment on another team memberís SparkPeople Blog (or Page)
_50_ S = Spin--Bonus Spin for 25 pts. +per day (enter number from bonus wheel today)*

___ U= Update Your Status*
_5_ N = Nutrition Report (view your report at the end of the day)
___ L = List what you ate or drank that started with the letter "L" today
___ I = Ingest fewer calories than your personal plan allows for the day
___ M = Make a SparkPeople Recipe*
___ I = Impart some (sarcastic) wisdom on the Team Wall
___ T = Track Other Goals*
___ E = Express yourself--write a (even a very short) blog entry
_5_ D = Drink 8 (or more) 8 oz. glasses of water*

_148_ Day 2 Subtotal


Wednesday, July 23rd
_5_ S = Spin--Enter number that you spun on the wheel today)*
_75_ A = Answer Trivia Questions (what was your percentage?)*
_5_ R = Read--a Spark Blog OR Article*
___ C = Cardio--Track Cardio Minutes*
___ A = Appreciate--Give another SU team member a Goodie
_1_ S = SparkTeam Bonus Points*
_5_ T = Track Food Eaten for the day in the Nutrition Tracker*
___ I = Ingest--5 or more fruits/veggies
_5_ C = Comment on another team memberís SparkPeople Blog (or Page)
_10_ S = Spin--Bonus Spin for 25 pts. +per day (enter number from bonus wheel today)*

___ U= Update Your Status*
_5_ N = Nutrition Report (view your report at the end of the day)
_5_ L = List what you ate or drank that started with the letter "L" today Lechuga (lettuce)
___ I = Ingest fewer calories than your personal plan allows for the day
___ M = Make a SparkPeople Recipe*
___ I = Impart some (sarcastic) wisdom on the Team Wall
___ T = Track Other Goals*
___ E = Express yourself--write a (even a very short) blog entry
_5_ D = Drink 8 (or more) 8 oz. glasses of water*

_121_ Day 3 Subtotal

_369_ Total Points for the 3 Day Challenge


Edited by: SASSYJAY at: 7/24/2014 (03:18)
~Maggie

Co-Leader of "Sarcastics Unlimited" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4459



MAVERICKDR's Photo MAVERICKDR Posts: 119
7/21/14 10:21 A

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Each goal met receives 5 points, except for the Trivia Score and SparkPoints.
Starred (*) items have action links on your SparkPoints page.

Monday, July 21st
_3__ S = Spin--Enter number that you spun on the wheel today)*
_75__ A = Answer Trivia Questions (what was your percentage?)*
_5__ R = Read--a Spark Blog OR Article*
_5__ C = Cardio--Track Cardio Minutes*
_5__ A = Appreciate--Give another SU team member a Goodie
_2__ S = SparkTeam Bonus Points*
_5__ T = Track Food Eaten for the day in the Nutrition Tracker*
_5__ I = Ingest--5 or more fruits/veggies
_5__ C = Comment on another team memberís SparkPeople Blog (or Page)
_3__ S = Spin--Bonus Spin for 25 pts. +per day (enter number from bonus wheel today)*

_5__ U= Update Your Status*
_5__ N = Nutrition Report (view your report at the end of the day)
_5__ L = List what you ate or drank that started with the letter "L" today
_5__ I = Ingest fewer calories than your personal plan allows for the day
_5__ M = Make a SparkPeople Recipe*
_5__ I = Impart some (sarcastic) wisdom on the Team Wall
_5__ T = Track Other Goals*
_5__ E = Express yourself--write a (even a very short) blog entry
_5__ D = Drink 8 (or more) 8 oz. glasses of water*

_158____ Day 1 Subtotal


Tuesday, July 22nd
_5__ S = Spin--Enter number that you spun on the wheel today)*
_75__ A = Answer Trivia Questions (what was your percentage?)*
_5__ R = Read--a Spark Blog OR Article*
_5__ C = Cardio--Track Cardio Minutes*
_5__ A = Appreciate--Give another SU team member a Goodie
_20__ S = SparkTeam Bonus Points*
_5__ T = Track Food Eaten for the day in the Nutrition Tracker*
_5__ I = Ingest--5 or more fruits/veggies
_5__ C = Comment on another team memberís SparkPeople Blog (or Page)
_5__ S = Spin--Bonus Spin for 25 pts. +per day (enter number from bonus wheel today)*

_5__ U= Update Your Status*
_5__ N = Nutrition Report (view your report at the end of the day)
_5__ L = List what you ate or drank that started with the letter "L" today
_5__ I = Ingest fewer calories than your personal plan allows for the day
_5__ M = Make a SparkPeople Recipe*
_5__ I = Impart some (sarcastic) wisdom on the Team Wall
_5__ T = Track Other Goals*
_5__ E = Express yourself--write a (even a very short) blog entry
_5__ D = Drink 8 (or more) 8 oz. glasses of water*

_180____ Day 2 Subtotal


Wednesday, July 23rd
_7__ S = Spin--Enter number that you spun on the wheel today)*
_75__ A = Answer Trivia Questions (what was your percentage?)*
_5__ R = Read--a Spark Blog OR Article*
_5__ C = Cardio--Track Cardio Minutes*
_5__ A = Appreciate--Give another SU team member a Goodie
_20__ S = SparkTeam Bonus Points*
_5__ T = Track Food Eaten for the day in the Nutrition Tracker*
_5__ I = Ingest--5 or more fruits/veggies
_5__ C = Comment on another team memberís SparkPeople Blog (or Page)
_5__ S = Spin--Bonus Spin for 25 pts. +per day (enter number from bonus wheel today)*

_5__ U= Update Your Status*
_5__ N = Nutrition Report (view your report at the end of the day)
_5__ L = List what you ate or drank that started with the letter "L" today
___ I = Ingest fewer calories than your personal plan allows for the day
_5__ M = Make a SparkPeople Recipe*
_5__ I = Impart some (sarcastic) wisdom on the Team Wall
_5__ T = Track Other Goals*
_5__ E = Express yourself--write a (even a very short) blog entry
_5__ D = Drink 8 (or more) 8 oz. glasses of water*

_172____ Day 3 Subtotal

_515____ Total Points for the 3 Day Challenge


Edited by: MAVERICKDR at: 7/23/2014 (21:52)
"Your attitude, not your aptitude, will determine your altitude." -Zig Ziglar


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SLOPOKE_SAL's Photo SLOPOKE_SAL Posts: 1,454
7/21/14 9:48 A

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Lovely idea Maggie, but where is YOUR post!
emoticon

Each goal met receives 5 points, except for the Trivia Score and SparkPoints.
Starred (*) items have action links on your SparkPoints page.

Monday, July 21st
_5_ S = Spin--Enter number that you spun on the wheel today)*
75_ A = Answer Trivia Questions (what was your percentage?)*
_5_ R = Read--a Spark Blog OR Article*
_5_ C = Cardio--Track Cardio Minutes*
_5_ A = Appreciate--Give another SU team member a Goodie
_3_ S = SparkTeam Bonus Points*
_5_ T = Track Food Eaten for the day in the Nutrition Tracker*
___ I = Ingest--5 or more fruits/veggies
_5_ C = Comment on another team memberís SparkPeople Blog (or Page)
10_ S = Spin--Bonus Spin for 25 pts. +per day (enter number from bonus wheel today)*

_5_ U= Update Your Status*
_5_ N = Nutrition Report (view your report at the end of the day)
___ L = List what you ate or drank that started with the letter "L" today
_5_ I = Ingest fewer calories than your personal plan allows for the day
___ M = Make a SparkPeople Recipe*
_5_ I = Impart some (sarcastic) wisdom on the Team Wall
_5_ T = Track Other Goals*
___ E = Express yourself--write a (even a very short) blog entry
___ D = Drink 8 (or more) 8 oz. glasses of water*

_143_ Day 1 Subtotal


Tuesday, July 22nd
_7_ S = Spin--Enter number that you spun on the wheel today)*
50_ A = Answer Trivia Questions (what was your percentage?)*
_5_ R = Read--a Spark Blog OR Article*
_5_ C = Cardio--Track Cardio Minutes*
_5_ A = Appreciate--Give another SU team member a Goodie
_1_ S = SparkTeam Bonus Points*
_5_ T = Track Food Eaten for the day in the Nutrition Tracker*
_5_ I = Ingest--5 or more fruits/veggies
_5_ C = Comment on another team memberís SparkPeople Blog (or Page)
_7_ S = Spin--Bonus Spin for 25 pts. +per day (enter number from bonus wheel today)*

___ U= Update Your Status*
_5_ N = Nutrition Report (view your report at the end of the day)
_5_ L = List what you ate or drank that started with the letter "L" today- lettuce/lunch
___ I = Ingest fewer calories than your personal plan allows for the day
___ M = Make a SparkPeople Recipe*
_5_ I = Impart some (sarcastic) wisdom on the Team Wall
_5_ T = Track Other Goals*
_5_ E = Express yourself--write a (even a very short) blog entry
_5_ D = Drink 8 (or more) 8 oz. glasses of water*

135__ Day 2 Subtotal


Wednesday, July 23rd
_3_ S = Spin--Enter number that you spun on the wheel today)*
100_ A = Answer Trivia Questions (what was your percentage?)* WooHoo!
_5_ R = Read--a Spark Blog OR Article*
_5_ C = Cardio--Track Cardio Minutes*
_5_ A = Appreciate--Give another SU team member a Goodie
20_ S = SparkTeam Bonus Points*
_5_ T = Track Food Eaten for the day in the Nutrition Tracker*
___ I = Ingest--5 or more fruits/veggies
_5_ C = Comment on another team memberís SparkPeople Blog (or Page)
_5_ S = Spin--Bonus Spin for 25 pts. +per day (enter number from bonus wheel today)*

_5_ U= Update Your Status*
_5_ N = Nutrition Report (view your report at the end of the day)
___ L = List what you ate or drank that started with the letter "L" today
___ I = Ingest fewer calories than your personal plan allows for the day
___ M = Make a SparkPeople Recipe*
_5_ I = Impart some (sarcastic) wisdom on the Team Wall
_5_ T = Track Other Goals*
___ E = Express yourself--write a (even a very short) blog entry
___ D = Drink 8 (or more) 8 oz. glasses of water*

173_ Day 3 Subtotal

451__ Total Points for the 3 Day Challenge


Edited by: SLOPOKE_SAL at: 7/24/2014 (10:53)
If you want to be happy, desire and pursue happiness more for others than yourself, and your own well-being will take care of itself. Dedicate your weight-loss journey and the achievement of all your goals to someone else and think of them when times get tough.

Co-leader Sarcastics Unlimited

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4459


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GARDENCHRIS's Photo GARDENCHRIS SparkPoints: (209,910)
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7/19/14 8:29 P
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this Just MIGHT make me like a Monday! emoticon that is so sneaky Sassy! emoticon

Monday, July 21st
10_ S = Spin--Enter number that you spun on the wheel today)*
100_ A = Answer Trivia Questions (what was your percentage?)*
5__R = Read--a Spark Blog OR Article*
5_ C = Cardio--Track Cardio Minutes*
5_ A = Appreciate--Give another SU team member a Goodie
50_S = SparkTeam Bonus Points*
5 _T = Track Food Eaten for the day in the Nutrition Tracker*
5_ I = Ingest--5 or more fruits/veggies
5 C = Comment on another team memberís SparkPeople Blog (or Page)
25_S = Spin--Bonus Spin for 25 pts. +per day (enter number from bonus wheel today)*

5_ U= Update Your Status*
5_ N = Nutrition Report (view your report at the end of the day)
5_ L = List what you ate or drank that started with the letter "L" today .....lettuce
5_ I = Ingest fewer calories than your personal plan allows for the day
__ M = Make a SparkPeople Recipe*
5_ I = Impart some (sarcastic) wisdom on the Team Wall
5_T = Track Other Goals*
5_E = Express yourself--write a (even a very short) blog entry
5_D = Drink 8 (or more) 8 oz. glasses of water*

250_ Day 1 Subtotal is this how it is supposed to be done?


Tuesday, July 22nd
10__ S = Spin--Enter number that you spun on the wheel today)*
60__ A = Answer Trivia Questions (what was your percentage?)*
5 __ R = Read--a Spark Blog OR Article*
5___ C = Cardio--Track Cardio Minutes*
5___ A = Appreciate--Give another SU team member a Goodie
2___ S = SparkTeam Bonus Points*
5___ T = Track Food Eaten for the day in the Nutrition Tracker*
5___ I = Ingest--5 or more fruits/veggies
5___ C = Comment on another team memberís SparkPeople Blog (or Page)
7___ S = Spin--Bonus Spin for 25 pts. +per day (enter number from bonus wheel today)*

5___ U= Update Your Status*
5___ N = Nutrition Report (view your report at the end of the day)
___ L = List what you ate or drank that started with the letter "L" today
5___ I = Ingest fewer calories than your personal plan allows for the day
___ M = Make a SparkPeople Recipe*
5 __ I = Impart some (sarcastic) wisdom on the Team Wall
5 __ T = Track Other Goals*
5___ E = Express yourself--write a (even a very short) blog entry
5___ D = Drink 8 (or more) 8 oz. glasses of water*

_149____ Day 2 Subtotal


Wednesday, July 23rd
3___ S = Spin--Enter number that you spun on the wheel today)*
75__ A = Answer Trivia Questions (what was your percentage?)*
5___ R = Read--a Spark Blog OR Article*
5___ C = Cardio--Track Cardio Minutes*
5___ A = Appreciate--Give another SU team member a Goodie
1___ S = SparkTeam Bonus Points*
5___ T = Track Food Eaten for the day in the Nutrition Tracker*
5___ I = Ingest--5 or more fruits/veggies
5___ C = Comment on another team memberís SparkPeople Blog (or Page)
20__ S = Spin--Bonus Spin for 25 pts. +per day (enter number from bonus wheel today)*

5___ U= Update Your Status*
5___ N = Nutrition Report (view your report at the end of the day)
5__ L = List what you ate or drank that started with the letter "L" today LOADED BAKED POTATO SALAD
___ I = Ingest fewer calories than your personal plan allows for the day
___ M = Make a SparkPeople Recipe*
5___ I = Impart some (sarcastic) wisdom on the Team Wall
5___ T = Track Other Goals*
5___ E = Express yourself--write a (even a very short) blog entry
5___ D = Drink 8 (or more) 8 oz. glasses of water*

164___ Day 3 Subtotal

563_____ Total Points for the 3 Day Challenge

if I added correctly.




Edited by: GARDENCHRIS at: 7/23/2014 (20:49)


Nothing changes unless something changes.

I am a treasured child of the most High God
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ndividual.asp?gid=4459


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 10,096
7/19/14 5:53 P

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Ok .......... I'm ready ......... Sounds Fun! emoticon Ready-Set-Go!
(first time I ever looked forward to a Monday!) emoticon

Monday, July 21st
2 S = Spin--Enter number that you spun on the wheel today)*
75 A = Answer Trivia Questions (what was your percentage?)*
_5_ R = Read--a Spark Blog OR Article*
_5__ C = Cardio--Track Cardio Minutes*
5 A = Appreciate--Give another SU team member a Goodie
_3__ S = SparkTeam Bonus Points*
_5__ T = Track Food Eaten for the day in the Nutrition Tracker*
__5_ I = Ingest--5 or more fruits/veggies
5 C = Comment on another team memberís SparkPeople Blog (or Page)
_3__ S = Spin--Bonus Spin for 25 pts. +per day (enter number from bonus wheel today)*

_5__ U= Update Your Status*
5___ N = Nutrition Report (view your report at the end of the day)
_5__ L = List what you ate or drank that started with the letter "L" today
5 = Ingest fewer calories than your personal plan allows for the day
_0__ M = Make a SparkPeople Recipe*
_5__ I = Impart some (sarcastic) wisdom on the Team Wall
5 T = Track Other Goals*
_5__ E = Express yourself--write a (even a very short) blog entry
_5__ D = Drink 8 (or more) 8 oz. glasses of water*

_150____ Day 1 Subtotal


Tuesday, July 22nd
__5_ S = Spin--Enter number that you spun on the wheel today)*
60 A = Answer Trivia Questions (what was your percentage?)*
_5__ R = Read--a Spark Blog OR Article*
35 C = Cardio--Track Cardio Minutes*
_5__ A = Appreciate--Give another SU team member a Goodie
3 S = SparkTeam Bonus Points*
___ T = Track Food Eaten for the day in the Nutrition Tracker*
5 I = Ingest--5 or more fruits/veggies
5___ C = Comment on another team memberís SparkPeople Blog (or Page)
3 S = Spin--Bonus Spin for 25 pts. +per day (enter number from bonus wheel today)*

5___ U= Update Your Status*
___ N = Nutrition Report (view your report at the end of the day)
5___ L = List what you ate or drank that started with the letter "L" today
5___ I = Ingest fewer calories than your personal plan allows for the day
___ M = Make a SparkPeople Recipe*
5___ I = Impart some (sarcastic) wisdom on the Team Wall
5 T = Track Other Goals*
___ E = Express yourself--write a (even a very short) blog entry
5___ D = Drink 8 (or more) 8 oz. glasses of water*

157_____ Day 2 Subtotal


Wednesday, July 23rd
10___ S = Spin--Enter number that you spun on the wheel today)*
66___ A = Answer Trivia Questions (what was your percentage?)*
5___ R = Read--a Spark Blog OR Article*
35___ C = Cardio--Track Cardio Minutes*
5___ A = Appreciate--Give another SU team member a Goodie
3___ S = SparkTeam Bonus Points*
5T = Track Food Eaten for the day in the Nutrition Tracker*
5___ I = Ingest--5 or more fruits/veggies
5___ C = Comment on another team memberís SparkPeople Blog (or Page)
5___ S = Spin--Bonus Spin for 25 pts. +per day (enter number from bonus wheel today)*

5___ U= Update Your Status*
5___ N = Nutrition Report (view your report at the end of the day)
5___ L = List what you ate or drank that started with the letter "L" today
5___ I = Ingest fewer calories than your personal plan allows for the day
___ M = Make a SparkPeople Recipe*
5___ I = Impart some (sarcastic) wisdom on the Team Wall
5___ T = Track Other Goals*
___ E = Express yourself--write a (even a very short) blog entry
5___ D = Drink 8 (or more) 8 oz. glasses of water*

179 Day 3 Subtotal

_486____ Total Points for the 3 Day Challenge There you have it folks!! ..... emoticon
emoticon




Edited by: 2BDYNAMIC at: 7/23/2014 (20:08)
~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


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7/19/14 5:20 P

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Okay...I'm ready!

Monday, July 21st
_7__ S = Spin--Enter number that you spun on the wheel today)*
_100__ A = Answer Trivia Questions (what was your percentage?)*
_5__ R = Read--a Spark Blog OR Article*
_5__ C = Cardio--Track Cardio Minutes*
___ A = Appreciate--Give another SU team member a Goodie
_5__ S = SparkTeam Bonus Points*
_5__ T = Track Food Eaten for the day in the Nutrition Tracker*
_5__ I = Ingest--5 or more fruits/veggies
_5__ C = Comment on another team memberís SparkPeople Blog (or Page)
_5__ S = Spin--Bonus Spin for 25 pts. +per day (enter number from bonus wheel today)*

_5__ U= Update Your Status*
_5__ N = Nutrition Report (view your report at the end of the day)
_5__ L = List what you ate or drank that started with the letter "L" today - Lettuce
_5__ I = Ingest fewer calories than your personal plan allows for the day
___ M = Make a SparkPeople Recipe*
___ I = Impart some (sarcastic) wisdom on the Team Wall
_5__ T = Track Other Goals*
___ E = Express yourself--write a (even a very short) blog entry
5___ D = Drink 8 (or more) 8 oz. glasses of water*

__172___ Day 1 Subtotal


Tuesday, July 22nd
__2_ S = Spin--Enter number that you spun on the wheel today)*
_75__ A = Answer Trivia Questions (what was your percentage?)*
_5__ R = Read--a Spark Blog OR Article*
_5__ C = Cardio--Track Cardio Minutes*
___ A = Appreciate--Give another SU team member a Goodie
_20__ S = SparkTeam Bonus Points*
_5__ T = Track Food Eaten for the day in the Nutrition Tracker*
_5__ I = Ingest--5 or more fruits/veggies
_5__ C = Comment on another team memberís SparkPeople Blog (or Page)
_5__ S = Spin--Bonus Spin for 25 pts. +per day (enter number from bonus wheel today)*

_5__ U= Update Your Status*
5___ N = Nutrition Report (view your report at the end of the day)
_5__ L = List what you ate or drank that started with the letter "L" today - Lettuce
_5__ I = Ingest fewer calories than your personal plan allows for the day
___ M = Make a SparkPeople Recipe*
___ I = Impart some (sarcastic) wisdom on the Team Wall
5__ T = Track Other Goals*
___ E = Express yourself--write a (even a very short) blog entry
5___ D = Drink 8 (or more) 8 oz. glasses of water*

__157___ Day 2 Subtotal


Wednesday, July 23rd
_5__ S = Spin--Enter number that you spun on the wheel today)*
_75__ A = Answer Trivia Questions (what was your percentage?)*
_5__ R = Read--a Spark Blog OR Article*
5___ C = Cardio--Track Cardio Minutes*
___ A = Appreciate--Give another SU team member a Goodie
_1__ S = SparkTeam Bonus Points*
_5__ T = Track Food Eaten for the day in the Nutrition Tracker*
_5__ I = Ingest--5 or more fruits/veggies
_5__ C = Comment on another team memberís SparkPeople Blog (or Page)
5___ S = Spin--Bonus Spin for 25 pts. +per day (enter number from bonus wheel today)*

5___ U= Update Your Status*
5___ N = Nutrition Report (view your report at the end of the day)
_5__ L = List what you ate or drank that started with the letter "L" today - lettuce
___ I = Ingest fewer calories than your personal plan allows for the day
___ M = Make a SparkPeople Recipe*
___ I = Impart some (sarcastic) wisdom on the Team Wall
5___ T = Track Other Goals*
___ E = Express yourself--write a (even a very short) blog entry
_5__ D = Drink 8 (or more) 8 oz. glasses of water*

___136__ Day 3 Subtotal

_465____ Total Points for the 3 Day Challenge


Edited by: PAMBWS at: 7/23/2014 (19:09)
- Pam -

Life is a highway...I'm gonna ride it & enjoy it!

ACTION: The way to get started is to quit talking and begin doing. - Walt Disney


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7/19/14 3:12 P

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Good idea, Sal...I edited the post.

~Maggie

Co-Leader of "Sarcastics Unlimited" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4459



SLOPOKE_SAL's Photo SLOPOKE_SAL Posts: 1,454
7/19/14 3:04 P

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Change it to Spark People Bonus Points (for our team of course!)

If you want to be happy, desire and pursue happiness more for others than yourself, and your own well-being will take care of itself. Dedicate your weight-loss journey and the achievement of all your goals to someone else and think of them when times get tough.

Co-leader Sarcastics Unlimited

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4459


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DEBBYFROMMT's Photo DEBBYFROMMT SparkPoints: (156,168)
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7/19/14 2:45 P

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Sounds good except I don't think SparkPeople is doing the polls anymore. If they are I don't know how to get to it!

Debby


205 Days until:  Missoula Half Marathon
 
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SASSYJAY's Photo SASSYJAY SparkPoints: (41,825)
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7/19/14 2:19 P

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Below is the template to post on this thread. ONLY POST THE TEMPLATE ONCE! Copy the template into your own post, then go back and EDIT it each day to put in your score.

Each goal met receives 5 points, except for the Trivia Score and SparkPoints.
Starred (*) items have action links on your SparkPoints page.

Monday, July 21st
___ S = Spin--Enter number that you spun on the wheel today)*
___ A = Answer Trivia Questions (what was your percentage?)*
___ R = Read--a Spark Blog OR Article*
___ C = Cardio--Track Cardio Minutes*
___ A = Appreciate--Give another SU team member a Goodie
___ S = SparkTeam Bonus Points*
___ T = Track Food Eaten for the day in the Nutrition Tracker*
___ I = Ingest--5 or more fruits/veggies
___ C = Comment on another team memberís SparkPeople Blog (or Page)
___ S = Spin--Bonus Spin for 25 pts. +per day (enter number from bonus wheel today)*

___ U= Update Your Status*
___ N = Nutrition Report (view your report at the end of the day)
___ L = List what you ate or drank that started with the letter "L" today
___ I = Ingest fewer calories than your personal plan allows for the day
___ M = Make a SparkPeople Recipe*
___ I = Impart some (sarcastic) wisdom on the Team Wall
___ T = Track Other Goals*
___ E = Express yourself--write a (even a very short) blog entry
___ D = Drink 8 (or more) 8 oz. glasses of water*

_____ Day 1 Subtotal


Tuesday, July 22nd
___ S = Spin--Enter number that you spun on the wheel today)*
___ A = Answer Trivia Questions (what was your percentage?)*
___ R = Read--a Spark Blog OR Article*
___ C = Cardio--Track Cardio Minutes*
___ A = Appreciate--Give another SU team member a Goodie
___ S = SparkTeam Bonus Points*
___ T = Track Food Eaten for the day in the Nutrition Tracker*
___ I = Ingest--5 or more fruits/veggies
___ C = Comment on another team memberís SparkPeople Blog (or Page)
___ S = Spin--Bonus Spin for 25 pts. +per day (enter number from bonus wheel today)*

___ U= Update Your Status*
___ N = Nutrition Report (view your report at the end of the day)
___ L = List what you ate or drank that started with the letter "L" today
___ I = Ingest fewer calories than your personal plan allows for the day
___ M = Make a SparkPeople Recipe*
___ I = Impart some (sarcastic) wisdom on the Team Wall
___ T = Track Other Goals*
___ E = Express yourself--write a (even a very short) blog entry
___ D = Drink 8 (or more) 8 oz. glasses of water*

_____ Day 2 Subtotal


Wednesday, July 23rd
___ S = Spin--Enter number that you spun on the wheel today)*
___ A = Answer Trivia Questions (what was your percentage?)*
___ R = Read--a Spark Blog OR Article*
___ C = Cardio--Track Cardio Minutes*
___ A = Appreciate--Give another SU team member a Goodie
___ S = SparkTeam Bonus Points*
___ T = Track Food Eaten for the day in the Nutrition Tracker*
___ I = Ingest--5 or more fruits/veggies
___ C = Comment on another team memberís SparkPeople Blog (or Page)
___ S = Spin--Bonus Spin for 25 pts. +per day (enter number from bonus wheel today)*

___ U= Update Your Status*
___ N = Nutrition Report (view your report at the end of the day)
___ L = List what you ate or drank that started with the letter "L" today
___ I = Ingest fewer calories than your personal plan allows for the day
___ M = Make a SparkPeople Recipe*
___ I = Impart some (sarcastic) wisdom on the Team Wall
___ T = Track Other Goals*
___ E = Express yourself--write a (even a very short) blog entry
___ D = Drink 8 (or more) 8 oz. glasses of water*

_____ Day 3 Subtotal

_____ Total Points for the 3 Day Challenge


Edited by: SASSYJAY at: 7/19/2014 (15:12)
~Maggie

Co-Leader of "Sarcastics Unlimited" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4459



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11/28/11 11:22 P

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HTML is a series of symbols. Two of those symbols, usually designating the beginning and ending of a command, are what you get when you press CAP and comma - you get the backward arrow head. When you type Cap and uppercase period, you get the symbol for a forward arrow.

If the little word processing program that Spark uses senses either of those two symbols, it gives you that "No Hypertext Mark-up, please".

"A government big enough to give everything you want is also big enough to take everything you have."
-Ronald Reagan

Co-Founder, Dealing with Depression; www.sparkpeople.com/myspark/groups_individual.asp?gid=953

Co-leader, Conservatives/Republicans sparkpeople.com/myspark/groups_indiv
idual.asp?gid=4683


Co-leader, Writers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50375


Total SparkPoints: 218,246
 
200,000
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224,999
237,499
249,999
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GARDENCHRIS's Photo GARDENCHRIS SparkPoints: (209,910)
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11/27/11 9:41 P
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learned something I did not know that Sassy..... thanks!



Nothing changes unless something changes.

I am a treasured child of the most High God
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4459


co leader of Sarcastic Unlimited!


Total SparkPoints: 209,910
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
SLOPOKE_SAL's Photo SLOPOKE_SAL Posts: 1,454
11/27/11 2:52 P

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no clue what I did. I am the slo-est at understanding a dang computer!

If you want to be happy, desire and pursue happiness more for others than yourself, and your own well-being will take care of itself. Dedicate your weight-loss journey and the achievement of all your goals to someone else and think of them when times get tough.

Co-leader Sarcastics Unlimited

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4459


 December Minutes: 590
 
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SASSYJAY's Photo SASSYJAY SparkPoints: (41,825)
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Posts: 6,896
11/27/11 2:40 P

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HTML(Hyper Text Markup Language) is computer code. If you "add an emoticon," what shows between the brackets before you hit "post" is html.

So if you've used those brackets (left/right arrows) at all in your post, SP considers that you are trying to put html in your message. There might be other symbols that offend SP, too...but I'm not savvy enough to know them all.

Chris is partially right. When email was first "born" it used html coding so the clever geeks who started the free email progy decided to call it HoTMaiL. (Geeks can be funny, too...in fact I suspect a couple of our teammates to be geeks at heart.) But you don't need to reset anything to accept hotmail...not pertinent at SP.

Edited by: SASSYJAY at: 11/27/2011 (14:41)
~Maggie

Co-Leader of "Sarcastics Unlimited" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4459



GARDENCHRIS's Photo GARDENCHRIS SparkPoints: (209,910)
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11/27/11 9:12 A
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hotmail.... you might have to adjust your setting to accept hotmail.

If you already cut and pasted the info onto you last post, you should be able to just hit the edit key and go back in.....



Nothing changes unless something changes.

I am a treasured child of the most High God
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4459


co leader of Sarcastic Unlimited!


Total SparkPoints: 209,910
 
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237,499
249,999
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SLOPOKE_SAL's Photo SLOPOKE_SAL Posts: 1,454
11/27/11 8:43 A

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I tried to update my post and it keeps saying no html please. What the hell is html????

If you want to be happy, desire and pursue happiness more for others than yourself, and your own well-being will take care of itself. Dedicate your weight-loss journey and the achievement of all your goals to someone else and think of them when times get tough.

Co-leader Sarcastics Unlimited

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4459


 December Minutes: 590
 
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GARDENCHRIS's Photo GARDENCHRIS SparkPoints: (209,910)
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11/27/11 8:16 A
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do you have any idea what a chore it is to edit out ONE line......... BUT it gave me 2 more points so your forgiven! emoticon



Nothing changes unless something changes.

I am a treasured child of the most High God
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4459


co leader of Sarcastic Unlimited!


Total SparkPoints: 209,910
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
SASSYJAY's Photo SASSYJAY SparkPoints: (41,825)
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Posts: 6,896
11/26/11 10:48 P

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Below (ON ORIGINAL POST) is the template to post on this thread.

Each goal met receives 5 points, except for the Trivia Score and SparkPoints.
Starred (*) items have action links on your SparkPoints page.

Saturday, November 26th
_7_ S = Spin--Enter number that you spun on the wheel today)*
100 A = Answer Trivia Questions (what was your percentage?)*
_5_ R = Read--a Spark Blog OR Article*
_5_ C = Cardio--Track Cardio Minutes*
_5_ A = Appreciate--Give another SU team member a Goodie
_5_ S = SparkPeople Poll*
_5_ T = Track Food Eaten for the day in the Nutrition Tracker*
___ I = Ingest--5 or more fruits/veggies
_5_ C = Comment on another team memberís SparkPeople Blog (or Page)
_5_ S = Spin--Bonus Spin for 25 pts. +per day (enter number from bonus wheel today)*

_5_ U= Update Your Status*
_5_ N = Nutrition Report (view your report at the end of the day)
___ L = List what you ate or drank that started with the letter "L" today
___ I = Ingest fewer calories than your personal plan allows for the day
___ M = Make a SparkPeople Recipe*
_5_ I = Impart some (sarcastic) wisdom on the Teamís Huddle
_5_ T = Track Other Goals*
___ E = Express yourself--write a (even a very short) blog entry
_5__ D = Drink 8 (or more) 8 oz. glasses of water*

_167_ Day 1 Subtotal


Sunday, November 27th
_7_ S = Spin--Enter number that you spun on the wheel today)*
75_ A = Answer Trivia Questions (what was your percentage?)*
_5_ R = Read--a Spark Blog OR Article*
_5_ C = Cardio--Track Cardio Minutes*
_5_ A = Appreciate--Give another SU team member a Goodie
_5_ S = SparkPeople Poll*
_5_ T = Track Food Eaten for the day in the Nutrition Tracker*
_5_ I = Ingest--5 or more fruits/veggies
_5_ C = Comment on another team memberís SparkPeople Blog (or Page)
10_ S = Spin--Bonus Spin for 25 pts. +per day (enter number from bonus wheel today)*

_5_ U= Update Your Status*
_5_ N = Nutrition Report (view your report at the end of the day)
___ L = List what you ate or drank that started with the letter "L" today
_5_ I = Ingest fewer calories than your personal plan allows for the day
___ M = Make a SparkPeople Recipe*
_5_ I = Impart some (sarcastic) wisdom on the Teamís Huddle
_5_ T = Track Other Goals*
___ E = Express yourself--write a (even a very short) blog entry
_5_ D = Drink 8 (or more) 8 oz. glasses of water*

_157_ Day 2 Subtotal


Monday, November 28th
_5_ S = Spin--Enter number that you spun on the wheel today)*
100 A = Answer Trivia Questions (what was your percentage?)*
_5_ R = Read--a Spark Blog OR Article*
___ C = Cardio--Track Cardio Minutes*
_5_ A = Appreciate--Give another SU team member a Goodie
_5_ S = SparkPeople Poll*
_5_ T = Track Food Eaten for the day in the Nutrition Tracker*
_5_ I = Ingest--5 or more fruits/veggies
_5_ C = Comment on another team memberís SparkPeople Blog (or Page)
10_ S = Spin--Bonus Spin for 25 pts. +per day (enter number from bonus wheel today)*

_5_ U= Update Your Status*
_5_ N = Nutrition Report (view your report at the end of the day)
_5_ L = List what you ate or drank that started with the letter "L" today
___ I = Ingest fewer calories than your personal plan allows for the day
___ M = Make a SparkPeople Recipe*
_5_ I = Impart some (sarcastic) wisdom on the Teamís Huddle
_5_ T = Track Other Goals*
___ E = Express yourself--write a (even a very short) blog entry
_5_ D = Drink 8 (or more) 8 oz. glasses of water*

_175_ Day 3 Subtotal

_499_ Total Points for the 3 Day Challenge


Edited by: SASSYJAY at: 11/29/2011 (00:12)
~Maggie

Co-Leader of "Sarcastics Unlimited" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4459



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11/26/11 6:16 P

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You can list it somewhere on your daily 'template' or list it in your head. Although I think Deb pretty much has it covered with her generic "lunch" which I'm assuming most of us have been eating.

I was just flipping through the dictionary for a good L-word to use and came across a bunch of L-foods--lemons, limes, lima beans, lentils. I didn't want to shoehorn y'all into eating something you might find disgusting.

As Sal pointed out, I was being 'downright mean' requesting that we eat fewer than our allotted calories for the day...it only has to be one calorie less!
emoticon

~Maggie

Co-Leader of "Sarcastics Unlimited" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4459



DEBBYFROMMT's Photo DEBBYFROMMT SparkPoints: (156,168)
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11/26/11 6:07 P

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___ L = List what you ate or drank that started with the letter "L" today

Lunch

Edited by: DEBBYFROMMT at: 11/26/2011 (18:08)
Debby


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SLOPOKE_SAL's Photo SLOPOKE_SAL Posts: 1,454
11/26/11 6:04 P

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well I changed the L, but I think i understood it better before! I guess I am listing it on the food tracker?
(Sorry Sas u know I'm Slo)

If you want to be happy, desire and pursue happiness more for others than yourself, and your own well-being will take care of itself. Dedicate your weight-loss journey and the achievement of all your goals to someone else and think of them when times get tough.

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GARDENCHRIS's Photo GARDENCHRIS SparkPoints: (209,910)
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11/26/11 4:53 P
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Below is the template to post on this thread. ONLY POST THE TEMPLATE ONCE! Copy the template into your own post, then go back and EDIT it each day to put in your score.

Each goal met receives 5 points, except for the Trivia Score and SparkPoints.
Starred (*) items have action links on your SparkPoints page.

Saturday, November 26th
5_ S = Spin--Enter number that you spun on the wheel today)*
_100__ A = Answer Trivia Questions (what was your percentage?)*
5___ R = Read--a Spark Blog OR Article*
5_ C = Cardio--Track Cardio Minutes*
5__ A = Appreciate--Give another SU team member a Goodie
___ S = SparkPeople Poll*
5__ T = Track Food Eaten for the day in the Nutrition Tracker*
5___ I = Ingest--5 or more fruits/veggies
5__ C = Comment on another team memberís SparkPeople Blog (or Page)
10_ S = Spin--Bonus Spin for 25 pts. +per day (enter number from bonus wheel today)*

5_ U= Update Your Status*
5___ N = Nutrition Report (view your report at the end of the day)
5___ L = List what you ate or drank that started with the letter "L" today
5__ I = Ingest fewer calories than your personal plan allows for the day
___ M = Make a SparkPeople Recipe*
5__ I = Impart some (sarcastic) wisdom on the Teamís Huddle
5__ T = Track Other Goals*
____ E = Express yourself--write a (even a very short) blog entry
_5__ D = Drink 8 (or more) 8 oz. glasses of water*

170___ Day 1 Subtotal


Sunday, November 27th
_5__ S = Spin--Enter number that you spun on the wheel today)*
100__ A = Answer Trivia Questions (what was your percentage?)*
5___ R = Read--a Spark Blog OR Article*
5___ C = Cardio--Track Cardio Minutes*
5___ A = Appreciate--Give another SU team member a Goodie
___ S = SparkPeople Poll*
5___ T = Track Food Eaten for the day in the Nutrition Tracker*
5___ I = Ingest--5 or more fruits/veggies
5___ C = Comment on another team memberís SparkPeople Blog (or Page)
3___ S = Spin--Bonus Spin for 25 pts. +per day (enter number from bonus wheel today)*

___ U= Update Your Status*
___ N = Nutrition Report (view your report at the end of the day)
5___ L = List what you ate or drank that started with the letter "L" today
5___ I = Ingest fewer calories than your personal plan allows for the day
5___ M = Make a SparkPeople Recipe*
5___ I = Impart some (sarcastic) wisdom on the Teamís Huddle
5___ T = Track Other Goals*
5___ E = Express yourself--write a (even a very short) blog entry
5___ D = Drink 8 (or more) 8 oz. glasses of water*

173_____ Day 2 Subtotal


Monday, November 28th
2___ S = Spin--Enter number that you spun on the wheel today)*
100___ A = Answer Trivia Questions (what was your percentage?)*
5___ R = Read--a Spark Blog OR Article*
5___ C = Cardio--Track Cardio Minutes*
5___ A = Appreciate--Give another SU team member a Goodie
_ S = SparkPeople Poll*
5___ T = Track Food Eaten for the day in the Nutrition Tracker*
5___ I = Ingest--5 or more fruits/veggies
5___ C = Comment on another team memberís SparkPeople Blog (or Page)
7___ S = Spin--Bonus Spin for 25 pts. +per day (enter number from bonus wheel today)*

5___ U= Update Your Status*
5___ N = Nutrition Report (view your report at the end of the day)
5___ L = List what you ate or drank that started with the letter "L" today
5___ I = Ingest fewer calories than your personal plan allows for the day
_5__ M = Make a SparkPeople Recipe*
_5__ I = Impart some (sarcastic) wisdom on the Teamís Huddle
5___ T = Track Other Goals*
___ E = Express yourself--write a (even a very short) blog entry
5___ D = Drink 8 (or more) 8 oz. glasses of water*

179_____ Day 3 Subtotal

_522____ Total Points for the 3 Day Challenge



Edited by: GARDENCHRIS at: 11/29/2011 (00:27)


Nothing changes unless something changes.

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ndividual.asp?gid=4459


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SASSYJAY's Photo SASSYJAY SparkPoints: (41,825)
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11/26/11 4:51 P

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Template revised for the "L" entry.

Kinda LAME, huh?

~Maggie

Co-Leader of "Sarcastics Unlimited" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4459



DEBBYFROMMT's Photo DEBBYFROMMT SparkPoints: (156,168)
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11/26/11 4:29 P

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So I sarcastically say I'm not going back and forth to figure how many points I have for each of these, sorry. Too lazy. Besides, I'm taking today off because I've cardioed for more than 7 days in a row now and I'm tired. So there.



Each goal met receives 5 points, except for the Trivia Score and SparkPoints.
Starred (*) items have action links on your SparkPoints page.

Saturday, November 26th
__yes_ S = Spin--Enter number that you spun on the wheel today)*
_yes__ A = Answer Trivia Questions (what was your percentage?)*
_yes__ R = Read--a Spark Blog OR Article*
___ C = Cardio--Track Cardio Minutes*
___ A = Appreciate--Give another SU team member a Goodie
_yes__ S = SparkPeople Poll*
_yes__ T = Track Food Eaten for the day in the Nutrition Tracker*
___ I = Ingest--5 or more fruits/veggies
_yes__ C = Comment on another team memberís SparkPeople Blog (or Page)
_yes__ S = Spin--Bonus Spin for 25 pts. +per day (enter number from bonus wheel today)*

_yes__ U= Update Your Status*
___ N = Nutrition Report (view your report at the end of the day)
_yes__ L = Log-in Points (enter number that you spun on the wheel today)*
___ I = Ingest fewer calories than your personal plan allows for the day
___ M = Make a SparkPeople Recipe*
yes___ I = Impart some (sarcastic) wisdom on the Teamís Huddle
yes___ T = Track Other Goals*
___ E = Express yourself--write a (even a very short) blog entry
___ D = Drink 8 (or more) 8 oz. glasses of water*

_no idea___ Day 1 Subtotal


Sunday, November 27th
___ S = Spin--Enter number that you spun on the wheel today)*
___ A = Answer Trivia Questions (what was your percentage?)*
___ R = Read--a Spark Blog OR Article*
___ C = Cardio--Track Cardio Minutes*
___ A = Appreciate--Give another SU team member a Goodie
___ S = SparkPeople Poll*
___ T = Track Food Eaten for the day in the Nutrition Tracker*
___ I = Ingest--5 or more fruits/veggies
___ C = Comment on another team memberís SparkPeople Blog (or Page)
___ S = Spin--Bonus Spin for 25 pts. +per day (enter number from bonus wheel today)*

___ U= Update Your Status*
___ N = Nutrition Report (view your report at the end of the day)
___ L = Log-in Points (enter number that you spun on the wheel today)*
___ I = Ingest fewer calories than your personal plan allows for the day
___ M = Make a SparkPeople Recipe*
___ I = Impart some (sarcastic) wisdom on the Teamís Huddle
___ T = Track Other Goals*
___ E = Express yourself--write a (even a very short) blog entry
___ D = Drink 8 (or more) 8 oz. glasses of water*

_____ Day 2 Subtotal


Monday, November 28th
___ S = Spin--Enter number that you spun on the wheel today)*
___ A = Answer Trivia Questions (what was your percentage?)*
___ R = Read--a Spark Blog OR Article*
___ C = Cardio--Track Cardio Minutes*
___ A = Appreciate--Give another SU team member a Goodie
___ S = SparkPeople Poll*
___ T = Track Food Eaten for the day in the Nutrition Tracker*
___ I = Ingest--5 or more fruits/veggies
___ C = Comment on another team memberís SparkPeople Blog (or Page)
___ S = Spin--Bonus Spin for 25 pts. +per day (enter number from bonus wheel today)*

___ U= Update Your Status*
___ N = Nutrition Report (view your report at the end of the day)
___ L = Log-in Points (enter number that you spun on the wheel today)*
___ I = Ingest fewer calories than your personal plan allows for the day
___ M = Make a SparkPeople Recipe*
___ I = Impart some (sarcastic) wisdom on the Teamís Huddle
___ T = Track Other Goals*
___ E = Express yourself--write a (even a very short) blog entry
___ D = Drink 8 (or more) 8 oz. glasses of water*

_____ Day 3 Subtotal

_____ Total Points for the 3 Day Challenge

Debby


205 Days until:  Missoula Half Marathon
 
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SASSYJAY's Photo SASSYJAY SparkPoints: (41,825)
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Posts: 6,896
11/26/11 1:36 P

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I knew I was going to mess something up with having all these letters! More than six is a challenge for me. What am I saying? More than 4...I'm quite good at 4 letters.

Gotta find something new for "L". Be back later.

emoticon emoticon

Edited by: SASSYJAY at: 11/26/2011 (13:38)
~Maggie

Co-Leader of "Sarcastics Unlimited" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4459



SLOPOKE_SAL's Photo SLOPOKE_SAL Posts: 1,454
11/26/11 10:35 A

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Saturday, November 26th
5 S = Spin--Enter number that you spun on the wheel today)*
75_ A = Answer Trivia Questions (what was your percentage?)*
5__ R = Read--a Spark Blog OR Article*
5__ C = Cardio--Track Cardio Minutes*
5__ A = Appreciate--Give another SU team member a Goodie
5__ S = SparkPeople Poll*
5__ T = Track Food Eaten for the day in the Nutrition Tracker*
5__ I = Ingest--5 or more fruits/veggies
5__ C = Comment on another team memberís SparkPeople Blog (or Page)
10_ S = Spin--Bonus Spin for 25 pts. +per day (enter number from bonus wheel today)*

5__ U= Update Your Status*
5__ N = Nutrition Report (view your report at the end of the day)
5__ L = List what you ate or drank that started with the letter "L" today lettuce
5__ I = Ingest fewer calories than your personal plan allows for the day
___ M = Make a SparkPeople Recipe*
5__ I = Impart some (sarcastic) wisdom on the Teamís Huddle
5__ T = Track Other Goals*
5__ E = Express yourself--write a (even a very short) blog entry
5__ D = Drink 8 (or more) 8 oz. glasses of water*

165__ Day 1 Subtotal


Sunday, November 27th
5__ S = Spin--Enter number that you spun on the wheel today)*
100 A = Answer Trivia Questions (what was your percentage?)*
5__ R = Read--a Spark Blog OR Article*
5__ C = Cardio--Track Cardio Minutes*
5__ A = Appreciate--Give another SU team member a Goodie
5__ S = SparkPeople Poll*
5__ T = Track Food Eaten for the day in the Nutrition Tracker*
5__ I = Ingest--5 or more fruits/veggies
5__ C = Comment on another team memberís SparkPeople Blog (or Page)
3__ S = Spin--Bonus Spin for 25 pts. +per day (enter number from bonus wheel today)*

5__ U= Update Your Status*
5__ N = Nutrition Report (view your report at the end of the day)
5__ L = List what you ate or drank that started with the letter "L" today lettuce again
___ I = Ingest fewer calories than your personal plan allows for the day
___ M = Make a SparkPeople Recipe*
5__ I = Impart some (sarcastic) wisdom on the Teamís Huddle
5__ T = Track Other Goals*
___ E = Express yourself--write a (even a very short) blog entry
5__ D = Drink 8 (or more) 8 oz. glasses of water*

173__ Day 2 Subtotal


Monday, November 28th
3__ S = Spin--Enter number that you spun on the wheel today)*
100 A = Answer Trivia Questions (what was your percentage?)*
5__ R = Read--a Spark Blog OR Article*
5__ C = Cardio--Track Cardio Minutes*
5__ A = Appreciate--Give another SU team member a Goodie
5__ S = SparkPeople Poll*
5__ T = Track Food Eaten for the day in the Nutrition Tracker*
___ I = Ingest--5 or more fruits/veggies
5__ C = Comment on another team memberís SparkPeople Blog (or Page)
3__ S = Spin--Bonus Spin for 25 pts. +per day (enter number from bonus wheel today)*

___ U= Update Your Status*
5__ N = Nutrition Report (view your report at the end of the day)
5__ L = List what you ate or drank that started with the letter "L" today leche
5__ I = Ingest fewer calories than your personal plan allows for the day
5__ M = Make a SparkPeople Recipe*
5__ I = Impart some (sarcastic) wisdom on the Teamís Huddle
5__ T = Track Other Goals*
___ E = Express yourself--write a (even a very short) blog entry
5__ D = Drink 8 (or more) 8 oz. glasses of water*

171_ Day 3 Subtotal

509__ Total Points for the 3 Day Challenge


Edited by: SLOPOKE_SAL at: 11/29/2011 (02:47)
If you want to be happy, desire and pursue happiness more for others than yourself, and your own well-being will take care of itself. Dedicate your weight-loss journey and the achievement of all your goals to someone else and think of them when times get tough.

Co-leader Sarcastics Unlimited

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4459


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SLOPOKE_SAL's Photo SLOPOKE_SAL Posts: 1,454
11/26/11 10:31 A

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I am seeing wheel points twice, at the beginning and under login so post login points twice?
Hope that its right, but the wheel is usually merciless to me anyway!

emoticon

Edited by: SLOPOKE_SAL at: 11/26/2011 (10:37)
If you want to be happy, desire and pursue happiness more for others than yourself, and your own well-being will take care of itself. Dedicate your weight-loss journey and the achievement of all your goals to someone else and think of them when times get tough.

Co-leader Sarcastics Unlimited

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4459


 December Minutes: 590
 
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SASSYJAY's Photo SASSYJAY SparkPoints: (41,825)
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Posts: 6,896
11/25/11 10:29 P

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Below is the template to post on this thread. ONLY POST THE TEMPLATE ONCE! Copy the template into your own post, then go back and EDIT it each day to put in your score.

Each goal met receives 5 points, except for the Trivia Score and SparkPoints.
Starred (*) items have action links on your SparkPoints page.

Saturday, November 26th
___ S = Spin--Enter number that you spun on the wheel today)*
___ A = Answer Trivia Questions (what was your percentage?)*
___ R = Read--a Spark Blog OR Article*
___ C = Cardio--Track Cardio Minutes*
___ A = Appreciate--Give another SU team member a Goodie
___ S = SparkPeople Poll*
___ T = Track Food Eaten for the day in the Nutrition Tracker*
___ I = Ingest--5 or more fruits/veggies
___ C = Comment on another team memberís SparkPeople Blog (or Page)
___ S = Spin--Bonus Spin for 25 pts. +per day (enter number from bonus wheel today)*

___ U= Update Your Status*
___ N = Nutrition Report (view your report at the end of the day)
___ L = List what you ate or drank that started with the letter "L" today
___ I = Ingest fewer calories than your personal plan allows for the day
___ M = Make a SparkPeople Recipe*
___ I = Impart some (sarcastic) wisdom on the Teamís Huddle
___ T = Track Other Goals*
___ E = Express yourself--write a (even a very short) blog entry
___ D = Drink 8 (or more) 8 oz. glasses of water*

_____ Day 1 Subtotal


Sunday, November 27th
___ S = Spin--Enter number that you spun on the wheel today)*
___ A = Answer Trivia Questions (what was your percentage?)*
___ R = Read--a Spark Blog OR Article*
___ C = Cardio--Track Cardio Minutes*
___ A = Appreciate--Give another SU team member a Goodie
___ S = SparkPeople Poll*
___ T = Track Food Eaten for the day in the Nutrition Tracker*
___ I = Ingest--5 or more fruits/veggies
___ C = Comment on another team memberís SparkPeople Blog (or Page)
___ S = Spin--Bonus Spin for 25 pts. +per day (enter number from bonus wheel today)*

___ U= Update Your Status*
___ N = Nutrition Report (view your report at the end of the day)
___ L = List what you ate or drank that started with the letter "L" today
___ I = Ingest fewer calories than your personal plan allows for the day
___ M = Make a SparkPeople Recipe*
___ I = Impart some (sarcastic) wisdom on the Teamís Huddle
___ T = Track Other Goals*
___ E = Express yourself--write a (even a very short) blog entry
___ D = Drink 8 (or more) 8 oz. glasses of water*

_____ Day 2 Subtotal


Monday, November 28th
___ S = Spin--Enter number that you spun on the wheel today)*
___ A = Answer Trivia Questions (what was your percentage?)*
___ R = Read--a Spark Blog OR Article*
___ C = Cardio--Track Cardio Minutes*
___ A = Appreciate--Give another SU team member a Goodie
___ S = SparkPeople Poll*
___ T = Track Food Eaten for the day in the Nutrition Tracker*
___ I = Ingest--5 or more fruits/veggies
___ C = Comment on another team memberís SparkPeople Blog (or Page)
___ S = Spin--Bonus Spin for 25 pts. +per day (enter number from bonus wheel today)*

___ U= Update Your Status*
___ N = Nutrition Report (view your report at the end of the day)
___ L = List what you ate or drank that started with the letter "L" today
___ I = Ingest fewer calories than your personal plan allows for the day
___ M = Make a SparkPeople Recipe*
___ I = Impart some (sarcastic) wisdom on the Teamís Huddle
___ T = Track Other Goals*
___ E = Express yourself--write a (even a very short) blog entry
___ D = Drink 8 (or more) 8 oz. glasses of water*

_____ Day 3 Subtotal

_____ Total Points for the 3 Day Challenge


Edited by: SASSYJAY at: 11/26/2011 (16:49)
~Maggie

Co-Leader of "Sarcastics Unlimited" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4459



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