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SASSYJAY's Photo SASSYJAY SparkPoints: (41,428)
Fitness Minutes: (24,920)
Posts: 6,772
3/15/11 11:51 P

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Here's how to Win (the game) while you Lose (weight, from all the exercising!).

1. Make yourself a Bingo card (5 x 5) so you have 25 squares. In each square, write an exercise from the list in the following post. There is a cool site at www.teach-nology.com/web_tools/mater
ia
ls/bingo/5/
if you want to get fancy - I know I do.

2. Each morning four exercises will be "called out." If you have any of these exercises listed on your bingo card, do at least one set of that exercise and mark it off your card. (Two sets is better, and for you over-achievers--do 3 or 4 sets. No extra points, but just think of how smug you'll feel.)

3. The first person who "calls" Bingo for each pattern below will get 25 points and be able to choose a Spark Goodie worth that much. (see chart at www.ildado.com/bingo_patterns.html for bingo patterns)

4. Enter your Bingo! along with your username next to the pattern you have completed, in a new post (copy and paste). This will keep the current winners at the top of the forum topic.

5. If you choose, you can save up your points and claim a 'larger' Goodie. Ex: 4 Bingos=a 100 SparkPoint Goodie.

6. The first person who gets a Full House Bingo (aka Coverall or Blackout) will get 100 points and the game ends.

7. You can play catch-up (if you don't join the game the first day. Just be sure that you make your card BEFORE you read which exercises have been called, AND you must do each exercise before marking it off your card.

Letter C
Letter E
Letter F
Letter L
Letter N
Letter O
Letter T
Letter U
Letter X
Letter Y
Straight Line Across
Straight Line Down
Diagonal
Postage Stamp
Double Stamps
Triple Stamps
Clover Leaf
Four Corners
Four Corners & Stamp
Inside Four Corners
Plus Sign
Six Pack
Nine Pack
Inside Diamond
Outside Diamond
Inside Picture Frame
Outside Picture Frame
Open House
Mini Full House
Picnic Table
Kite
Train Tracks
Full House


Edited by: SASSYJAY at: 3/16/2011 (17:05)
~Maggie

Co-Leader of "Sarcastics Unlimited" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4459



SASSYJAY's Photo SASSYJAY SparkPoints: (41,428)
Fitness Minutes: (24,920)
Posts: 6,772
3/15/11 11:50 P

My SparkPage
Send Private Message
Reply
DO emoticon NOT emoticon POST emoticon ON emoticon THIS emoticon THREAD

Back Extension
www.sparkpeople.com/resource/exercis
es
.asp?exercise=147

Banana
www.sparkpeople.com/resource/exercis
es
.asp?exercise=140

Bridge-Ups
www.sparkpeople.com/resource/exercis
es
.asp?exercise=138

Crunches
www.sparkpeople.com/resource/exercis
es
.asp?exercise=2

Crunches with Twist
www.sparkpeople.com/resource/exercis
es
.asp?exercise=4

Dolphin Pose
www.sparkpeople.com/resource/exercis
es
.asp?exercise=111

Dumbbell Side Bends
www.sparkpeople.com/resource/exercis
es
.asp?exercise=68

Hip Flexor
www.sparkpeople.com/resource/exercis
es
.asp?exercise=113

Reverse Crunch
www.sparkpeople.com/resource/exercis
es
.asp?exercise=8

Seated Torso Twists
www.sparkpeople.com/resource/exercis
es
.asp?exercise=454

Standing Side Bend
www.sparkpeople.com/resource/exercis
es
.asp?exercise=131

Superman
www.sparkpeople.com/resource/exercis
es
.asp?exercise=191

Swimming
www.sparkpeople.com/resource/exercis
es
.asp?exercise=6

Alternating Dumbbell Biceps Curls
www.sparkpeople.com/resource/exercis
es
.asp?exercise=69

Boxer
www.sparkpeople.com/resource/exercis
es
.asp?exercise=110

Dumbbell Hammer Curls
www.sparkpeople.com/resource/exercis
es
.asp?exercise=183

Dumbbell Shrugs
www.sparkpeople.com/resource/exercis
es
.asp?exercise=43

Dumbbell Wrist Curls
www.sparkpeople.com/resource/exercis
es
.asp?exercise=157

Isometric Biceps Hold with Towel
www.sparkpeople.com/resource/exercis
es
.asp?exercise=129

Isometric Shoulder Hold with Towel
www.sparkpeople.com/resource/exercis
es
.asp?exercise=130

Lying Dumbbell Triceps Extensions
www.sparkpeople.com/resource/exercis
es
.asp?exercise=159

Lying Triceps Lifts
www.sparkpeople.com/resource/exercis
es
.asp?exercise=190

One-Arm Dumbbell Rows
www.sparkpeople.com/resource/exercis
es
.asp?exercise=37

Pushups
www.sparkpeople.com/resource/exercis
es
.asp?exercise=63

Seated Dumbbell Concentration Curls
www.sparkpeople.com/resource/exercis
es
.asp?exercise=156

Seated Dumbbell Rows
www.sparkpeople.com/resource/exercis
es
.asp?exercise=42

Seated Dumbbell Shoulder Press
www.sparkpeople.com/resource/exercis
es
.asp?exercise=73

Seated Dumbbell Triceps Extensions
www.sparkpeople.com/resource/exercis
es
.asp?exercise=158

Triceps Dips with Bent Knees
www.sparkpeople.com/resource/exercis
es
.asp?exercise=124

Wall Pushups
www.sparkpeople.com/resource/exercis
es
.asp?exercise=107

Bridges
www.sparkpeople.com/resource/exercis
es
.asp?exercise=153

Calf Raises with Chair
www.sparkpeople.com/resource/exercis
es
.asp?exercise=123

Calf Raises with Wall
www.sparkpeople.com/resource/exercis
es
.asp?exercise=67

Calf Rocking with Chair
www.sparkpeople.com/resource/exercis
es
.asp?exercise=120

Calf Rocking with Dumbbells
www.sparkpeople.com/resource/exercis
es
.asp?exercise=163

Dumbbell Squats
www.sparkpeople.com/resource/exercis
es
.asp?exercise=160

Forward Lunges
www.sparkpeople.com/resource/exercis
es
.asp?exercise=22

Lateral Lunges
www.sparkpeople.com/resource/exercis
es
.asp?exercise=23

Lying Abduction
www.sparkpeople.com/resource/exercis
es
.asp?exercise=149

Lying Adduction
www.sparkpeople.com/resource/exercis
es
.asp?exercise=150

Lying Leg Curls
www.sparkpeople.com/resource/exercis
es
.asp?exercise=152

Lying Single-Leg Raises
www.sparkpeople.com/resource/exercis
es
.asp?exercise=75

Modified Lunges
www.sparkpeople.com/resource/exercis
es
.asp?exercise=24

Seated Leg Extensions
www.sparkpeople.com/resource/exercis
es
.asp?exercise=126

Single Leg Squats with Chair
www.sparkpeople.com/resource/exercis
es
.asp?exercise=128

Skater Squats
www.sparkpeople.com/resource/exercis
es
.asp?exercise=112

Squats
www.sparkpeople.com/resource/exercis
es
.asp?exercise=21

Standing Abduction
www.sparkpeople.com/resource/exercis
es
.asp?exercise=121

Wall Squats
www.sparkpeople.com/resource/exercis
es
.asp?exercise=66

Wide Leg Squats with Dumbbell
www.sparkpeople.com/resource/exercis
es
.asp?exercise=161


Edited by: SASSYJAY at: 3/25/2011 (02:59)
~Maggie

Co-Leader of "Sarcastics Unlimited" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4459



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